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We can only stop pain and suffering when we stop misunderstanding where it comes from (hint: it's not "out there") PYS 1.2 at Open Level Yoga Wed 7AM @threejewelsnyc β˜€οΈπŸ’«βš‘οΈπŸŒ™πŸŒŸ #Repost @thebabecollective ・・・ The world is changing, but so are you. Prayers (incantations) coupled with action make you a prayer (incantation) in action. πŸ‘βœ¨ Keep your thoughts high. Your heart open. Your boundaries strong. Your intentions authentic. And your frequency ---unfuckable-with. Xo (Sending out love and healing in copious amounts πŸ™ŒπŸΌπŸ–πŸΎπŸ‘βœ¨βœ¨βœ¨βœ¨βœ¨βœ¨) #yogateacher #nycyoga #collectice #community #strength #power #create #manifest #yogaeverywhere #threejewels #alleightlimbs #sutra #patanjali #pys
When it's Tuesday and you already need Friday, restorative bed yoga it is! G'nightπŸ’€
. We are on to DAY 2⃣ of #NegativeCanBePositive with Lowering into #EPK ↕↕↕↕↕↕↕↕↕↕↕↕↕↕↕↕↕↕↕↕↕ This one is tuff, but what isn't, right??? Lowering the negitive can never be a negitive because every time you try you make progress, keep that in mind πŸ˜‰ I really like to move slow with EPK, if your rush it that bottom leg will have way too much momentum to stop, if you are learning and going slow is outta the question try bending the back leg while decending, this really stabilizes the hips and will help with muscle memory as you are learning πŸ‘Œ Blocks are Awesome for this transition, they can give ya that extra lift!!!!!! . . My favorite drills for strengthing and lengthening for EPK are included β™₯ (((SLIDE 4 DRILLS))) . . . Please Honor your Body and Practice πŸ•‰ And remember it is just Practice, stay light hearted, laugh, and enjoy it πŸ™ƒ Can't wait to see your practices 😘😘😘 . . . Please check out ALL the HOSTS for their advice and drills πŸ˜‰ . . . Inversion Challenge from September 19-30th. We will be exploring any inversion (headstand, forearmstands, or handstand) to arm balance transitions while having the chance to win some amazing prizes from one of our very generous sponsors! This challenge is for those already comfortable in their Inversions and are wanting to learn transitions and flows.Β  All you have to do to participate is πŸ‘‰(1)Repost this flyer. πŸ‘‰(2)Follow all hostesses and sponsors. πŸ‘‰(3)Tag a couple friends join the fun. πŸ‘‰(4)Tag all hostesses and sponsors in your daily posts to we can see your beautiful Asanas! Don't forget to include the hashtag so we can find your posts! ↕↕↕↕↕↕↕↕↕↕↕↕↕↕↕↕↕↕ Day 1 Crow Day 2 Epk 2 Day 3 Eight Angle Day 4 Pincha Day 5 Headstand Day 6 Side Crow Day 7 Astavakarasana Day 8 Flying Pigeon Day 9 L sit Day 10 Firefly Day 11 Lolasana Day 12 Yogis Choice πŸ™ƒπŸ™ƒπŸ™ƒπŸ™ƒπŸ™ƒπŸ™ƒπŸ™ƒπŸ™ƒπŸ™ƒ . . . . Hosts: @InversionJunkie @Haley_Nickle @SharaSklar @Ham_Town Sponsors: @Onzie @GoMacro @SheIsStrongMalas @Ahzalhea @LotusAndMoonTribe @AloetteOfC3 . . . . . . . . #Inversions #practicedaily
This also works for when you make it to your yoga mat. Class tonight at 8pm Open Door Main and 14th. #yogahhh #yogateacher #vancouverbc #breathe #meditate #selfcare #heal #letgo #hathayoga #loveyourlife #stretch #move #play #yogacartoon #haha
Day 19 ➑️ #yogaeverydamnday Studio class today where the theme centered around the #lotus 🌸 A soft yet strong practice where we were encouraged to feel & connect to our roots, follow them down through the murky darkness to the muddy floor. Channel their tenacious strength, grow and bloom toward the light. Peacock pose was our apex pose & I caught air a few times. Can't straighten my legs yet, but it was fun to flyπŸƒπŸƒπŸƒπŸƒ The lotus #Mudra is one of my favorites. It's simple elegance is so expressive and always makes me feel happy. Such a lovely practice 🌺🌸🌺 @yoga_girl #yogagirlchallenge #yogalove #yoga #yogachallenge #igyoga #igyogachallenge #igyogachallenges #meditation #yogini #yogalove #yogainspiration #yogateacher #yogapractice #yogi #yogalife #yogagirl
"Never forget to dream." - @madonna Asana: Eka Pass Galavasana | Flying Pigeon Pose Shorts: @Ohmmeapparel | #OHMME
For the past 3 weeks I have been doing yoga at night. I have not slept better in as long as I can think back to. I have tried yoga in the past, but I wasn't so impressed. The classes I attended were established classes and I didn't know what I was doing. I didn't know proper stance or positions. These past 3 weeks I have been taking yoga from the very beginning. The most basic of how to place my hands in downward dog. Not to lock my knees in forward fold. That life is all about balance and one side is always more balanced than the other in tree pose. My first times trying yoga, I thought this is just too complicated and I don't have the patience for it. There are some complicated moves, but you have to start with the basics. No one started out running a marathon on their first morning out. You first start with breathing and stretching. I never, ever thought I would be one excited to do yoga. I have begun to find my way to making this a permanent part of my daily routine. Do you practice yoga? If not, have you wanted to? What has held you back?
Well took control of my dreams today! Reached out to multiple yoga studios, for teaching 1 or 2 classes a week.. and I've gotten in touch with two so far. So excited. I really want to make my dreams into a reality, and become a full-time yoga teacher. Sweet dreams loves & dream big! Have a goodnight my beautiful yogi friends! 🌠✨ _______________________________ #yoga #yogi #yogini #yogalove #yogalife #yogagirl #yogaaddict #yogaeveryday #yogaeverydamnday #yogadaily #practice #practicedaily #yogapants #aloyoga #yogateacher #dreams #behappy #smile #love #inspire #inspiration #instagram #instayoga #instagood #igyoga #gratitude #thankful #bliss #namaste
Finding length. _________________________________________________ Loving this variation of triangle lately. Reaching the top hand overhead brings so much opening and length to the side body. Day 19 of the @yoga_girl #yogaeverydamnday #yogagirlchallenge
Imagine your dream. Create your happiness. Live your life. β˜ΊπŸ™πŸ»β˜Ί πŸ’₯✨Repost @seanphelpslife✨πŸ’₯
Can't miss this .... October 8th, details at #yoga #yogastudio #yogateacher #yin #reiki #soundhealing #soundhealingmeditation
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