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#dance #move #flow #grace 🌟 “The price of anything is the amount of life you exchange for it. “Henry David Thoreau🌟 🌟🌟 If you do one thing in this Life... listen to yourself. Trust yourself. Make your own path and keep walking...... be the change you wish to see in the world. Your vibe attracts your tribe! 🌟 #dancerspose #yoga #yogainspiration #yogaeverydamnday #yogisofinstagram #instayoga #yogafam #yogalife #yogagirl #yogalove #yogaoutdoors #health #fitness #instafit #peace #strength #ground #balance #mentalhealth #meditation #love #light #snow #nature #mindfulness #trust
Nothing like catching some rays while doing a little yoga. It's a great way to beat the holiday and winter blues. #yogaoutdoors #yogaflow #yogaeveryday #sanity
"I don't look as though I would be great in the city. I don't often wear shoes, my hair is wild and I like good conversation. I would rather look like I belong to the forest anyway." #forestnymph * * * * #divinefeminine #innature #slovakgirl #yogini #yogaeverydamnday #yogaoutdoors #yogateacher #yogaart #bodypaint #bohemian #gypsysoul #babe #medicine #slovakia
Monday Road trip to Bishop. Quick stop at Red Rock Canyon for a morning stretch.
How do you show up for yourself?✨⁉️ For this weeks mantra/focus in my classes - and on here! - I invite you to ponder the ways in which you already, or wish to, show up for yourself. Meaning, how do you come through for you? In the way you'd want others to? In the way you want your loved ones to come through for themselves? ⭐️ Think about it this way - every time we make a healthy + positive choice in our lives, we are showing up. Here are the ways I wish to do a better job of this myself: . Do difficult tasks immediately instead of putting them off. . Continue working even when I'm fatigued so I can rest more happily and satisfactorily later . Be less fearful of putting myself out there to GROW ✨ If you'd like to flow with me this week, here's my schedule: Tuesday: 6:30 pm Yoga Flow at @level10_properformance Wednesday: 9:30 am Yoga Flow at @thestudioonpalm Thursday: 6 pm All Levels Aerial Yoga at @thestudioonpalm Friday: 11 am Yoga Flow at @level10properformance 4:30 pm Stretch and Restore at @coronadofitness Saturday: 9 am Yoga Flow at @coronadofitness 10:30 am Power Vinyasa at @elkayogaandwellness
Yoga in Wonderland, why fancy that! How about a Lizard in a bobble hat? You could take a mudra bind if feeling bolder Warm up of course and love your shoulders #madhattermondaze here again! @casplaycirque @kriccet @thisgoatslife & moi love it when others join our tea paaaarrrrrtay #yogafun #leggins #lizardposevariation #rockstarmudra #igyogachallenge
Tomorrow is day 3 of #12DaysOfCore and i present you our next core strengthening asana: #utkatasana Beginners tip: To help you stay in this pose, perform it near a wall. Stand with your back to the wall, a few inches away from the wall. Adjust your position relative to the wall so that when you bend into the position, your tailbone just touches and is supported by the wall. . The benefits of chair pose are endless. It strengthens the muscles in your thighs and feet, tones your core muscles, and increases ankle mobility. Hosts (in posting order: @ania_75 @asanavanessa @vanessaandreah @shiniyogi @meliniseri @yoga_mami Sponsors: @AloYoga @Liforme @Yogisurprise Full outfit: @aloyoga #aloyoga #beagoddess . #snowga #yogaoutdoors #yogainnature #yogavibes #yogadaily #myyogalife #yogacommunity #chairpose #winterwonderland #practicenotperfection
Bordeaux, tu es gâté ! Florence organise mardi 12 et mercredi 13 décembre une session yoga à 11h et à 14h10. Totalement gratuite et tous niveaux, qu'est-ce que tu attends pour t'inscrire ? Plus d'infos et inscriptions sur l'application !⠀ ⠀ 📸 : @yogisalife
It’s never a bad time to engage with nature! I found THE BEST day pack and I want to share it with you. Click 👉 @staceymcfadin to go to the blog post about 4 Must Have Healthy Holiday Gifts and learn all about gift idea #3!
Letting go does not mean forgetting, it just means we stop carrying the energy of the past into the present - Yung Pueblo @yung_pueblo PC @onepurlrow
Keep looking up. Now that’s spiritual. Starting the week with positive vibes. #alohatime #yogainthemorning #yogaoutdoors #fitover40 Bikini: @cupshe
We hold the choice to feed our suffering or abstain from it. When we knowingly partake in something that we know is bad for our inner growth we choose to suffer. We feed the negativity within us If we have toxic relationships, eat toxic food, consume toxic substances, hold jobs that we hate that only bring us stress we feed our suffering We feed the worlds suffering. The most important thing I believe we can do in our lifetime is to work on ourselves. To give ourselves the time and space to truly heal To find the most happiest, healthiest, balanced version of ourselves That I believe is all we are asked for the rest comes after. We can either supply our suffering or we can supply our Highest Selves. Deep down we all know what it is we need to do what and who it is we need to quit where we should direct our energy yet we choose not to stuck in the cycle with distractions to numb us What is one thing you can let go of this New Year? One thing you can do to bring forth positive change If you could pick one thing, what would it be? I want to know! Let's start now before this year ends Let's start on a high Let's inspire each other Let's be the change we wish to see . . . Happy Monday Beautiful Souls💚 🔅Massive Love to you all🔅
Day 8 of #yogaadventchallenge is #chairpose. I chose a fun tippy toe variation with a twist. Happy Monday ♥️
... Hacer🌰, perseverar✨, creer🌳... - - - #chakorasana 📷: @natif_
And I said to my body, softly, ‘I want to be your friend.’ It took a long breath and replied, ‘I have been waiting my whole life for this’ 🙏🏼 Nayyirah Waheed ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hope to see you on the mat this week (in #arlingtonva)! 🧘🏻‍♀️ @yogaworks + @earthtreks + @spark_yoga
Thanks @yogacadia for sharing and inspiring our #yogawh0res community 🙌🏼🎉💖🧘🏻‍♀️ ... #Repost @yogacadia ( @get_repost) ・・・ Loving this #randomassyogapicsaturday movement championed by one of my favorite yogiqueens of authenticity, @themuscleboundyogi Inviting anyone who'd like to participate in breaking up the ads and sponsored posts on Saturdays with some challenge poses, long lost screenshots, asanas you love or have been wanting to try... anything that makes you feel happy. #mentalhealth #honestinsta #yoga #igyoga #selfcare #practiceandalliscoming #yogainspiration #danceyoga #yogaoutdoors #yogagirls #yogajourney #beinspired #yogi
Time for our sunset session, Gentle Hatha with @mangominni on our yellow rooftop. . Work through your practice as the sun sets, wake up from savasana to the stars. We can’t think of a better way to end the day 🌕🙏🏻✨ . #yoga #yogaclass #rooftopyoga #namaste #meditate #meditation #mindful #mindfulness #practiceandalliscoming #practicedaily #om #zen #peaceful #yogaholiday #beachyoga #yogaoutdoors #hatha #hathayoga #practicedaily #yogateacher #healthylifestyle #health
D A Y 7 of our @doyouyoga December Yoga Challenge: Revolved Down Dog Such a great deep stretch on the sides of the body & in those hamstrings! . #festiveandfit #decemberyogachallenge #doyouyoga #yogachallenge #yogaoutdoors #yogaanywhere #yogiforlife #revolvedhalfmoon #hamstringstretch #torsostretch #namaste @islandlifeyoga
Day 8 #viaje #yoga #indiasur #dic17 FELICIDAD MAXIMA!!! Con los 💛 llenos de amor nos despedimos de La Fundación Vicente Ferrer. Una experiencia inolvidable que cada una de nosotras va a llevar para siempre en el 💛. Gracias infinitas a todos los voluntarios y trabajadores por el gran trabajo que estáis haciendo. GRATITUD INFINITA 🙏🏻 #apashoyoga #viajandohaciendoyoga #mamaindia #apashoyoga #fundacionvicenteferrer #viaje #yogaoutdoors #yogaandtravel
Rainy day? Let's throwback this Monday! Stretch it 'til you make it! 😜 Splits are most certainly outside my comfort zone. I truly believe it's related to being able of letting go so I'm working on it from inside out... Hopefully my inner ballerina will take over my yoga practice soon enough 🙏🏼🌸 #yoga #yogamoment #yogaoutdoors #streching #namaste #throwbackmonday #goodmorning #godess
“Yoga is strictly prohibited in front of this building.” - 📸 @sphtrynr 🤸🏼‍♂️ @samuelfongyoga
Remembering that life will always be a mixture of light and shadow, calm and storm, and it's all good. . . . . . #nikayayoga #yoga #hathayoga #yogaeverydamnday #yogaoutdoors #jungle #forest #yogadaily #stretchbreatherepeat #moveeveryday #inanyway #indianyogini
❄️ winter mood ❄️ Jour 3 du yoga challenge ! #yogachallenge éthique #dancemberchallenge grâce à @leslydamai et @fightmasteryoga . Un challenge pour une œuvre caritative en faveur des enfants, par @convoyofhope Et pour ce 3ème jour c’est la posture #warrior3 . Une posture qui m’équilibre. La pratiquer en extérieur c’est mon mini challenge 😀 Bonne semaine 💗 bon courage pour la reprise 💗 #dancember #fightmasteryoga #yogatime #guerrier3 #yogaoutside #yogaoutdoor #yogaoutdoors #winter #hiver #lacleman #hautesavoie #yogafrance #yogalover #yoga #yogafotos #virabhadrasana3
yoga gembira kemarin, 9 Desember 2017, dalam rangkaian Home Coming Day FIB UI. Semua happy and healthy always 😄 #yogagembira #fibui #homecomingday2017 #yogaoutdoors #yogawithfriends #yogatogether #yogainstagram #igyoga #yogalife #yogalove #yogahijab #yogahappy #yogamom thx @sussie_chan utk konsumsi salad dan air kelapanya segeeeeer bangets😄🙏
Secrets to Happiness : Be a Tree 🌴🌲🌲🌲 (as often as you can) . . . Also I love that our shadows are getting into the spirit too 😊 . Happy Monday 🌻 . . . . __________________________________ #yogimeetup #yogaoutdoors #yogafamily #yogaanywhere #yogaoutside #yogaeverydamnday #yogalove #yogalife #treepose #vrikshasana #balance #balancepose #earthing #groundedlife #yogicommunity #findyourhappy #calmness #yogabliss
~where we you go, carry happiness with you⠀ .⠀ Wowwww I can’t believe we’re almost done you guys! For Day 11 of #FlyYourWarrior we have side angle pose. This is a great prep for flying warrior because it gets you used to pressing into the outer edge of your lengthened leg. You’ll need that grip to hold your bottom half up, so practice this one fiercely 🔥 ⠀ 🔹 From a left side Warrior 2, bring your left elbow to your left knee. Or, bring your hand to the mat or take a bind. The important thing to remember here is that your hand and arm remain engaged. You’re pressing up and out of your shoulder.⠀ 🔹Keep the knife edge of your right foot grounding down while still wrapping the right hip forward. .⠀ 🕊Hosts: ⠀ @calamityjill21@mclainyoga@elliegriffinyoga@theyogihart⠀ .⠀ 🦋Sponsors:⠀ @liforme@daughtersofculture@yourbondhu@sevensaintslife⠀ . ⠀ Wearing @aloyoga 💞⠀ Mat by @liforme 🌻⠀ ⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ .⠀ #sideanglepose #boundsideangle #beagoddess #cityyoga #yogaoutdoors #yogaeverywhere #seattleyogi #yogababe #yogalifestyle #loveandalliscoming #yogafun #yogapose #yogaasana #vinyasa #hotyoga #yogacrazy #yogaaddict #happyyogini #yogahappy #mindfulmovement #strongisthenewskinny #yogini #yogawear #yogafashion #yogastyle #iloveyoga #yogaeverydamndaily #yoga4inspiration
Day 6 #LayDownYogis 😴😴😴 any Forward Fold variation! - I eventually left our Fireplace today 😜😂😂 Alrighty for Day 6 I decided to practice this Floating Forward Fold variation 😏 Talk about finding your core 😍 I love how this variation requires so much flexibility along with the strength to lift everything up...o and that balance on your forearms 😋 which is more like a lovely little forearm massage 🙌🏻 - Loving our gallery so far!! Join in anytime if you’d like!! - Hosts : @beahappyamy @fitnessover50 @suchitra_rx @kwang_angkana - @sleehcom - My Outfit @szmalas - @narabellabrand - @mymalanecklace @sigednyoga - My Mat - Guidelines To Enter: —-Please Repost our Flyer—- 1) Follow All Hosts and Sponsors 2) Tag a couple friends to join 3) Post daily, hashtag #LayDownYogis with all posts, and tag all hosts and sponsors so we know you are playing along. - Pose List: 1. Tortoise pose🐢 2. RevolvedHeadtoKneePose🙃 3. Fish pose🐠 4. Frog pose🐸 5. Bridge pose ❤️ 6. Seated forward bend 😴 7. Shoulderstand 8. Supta Padangusthasana , reclining hand to big toe pose 9. Puppy pose 10. Yogis choice
Five years. 💕 I love being a mom, truly. After she was born, I really began thinking of how I would guide her. I realized there were so many things I felt were important, but I didn't understand how to communicate it - and there were so many things I just plain didn't understand. So I began researching and reading and listening and understanding and because of her I have learned SO MUCH. She is my heart and she has made me so much better - all I want is to continue to grow with her. 💕 #seventhseries #throwback
🍎✨Create Balance In Your Life✨🍎 #yogainthecity #contrast
My backbend/Forwardbend partner is back! He jumped off the plane and came straight to @yogamovement to support my level up and take some ‘warmup’ shots on the roof 😉 Thanks to @happenstance87 dealing with all our demands and taking the photos 😂🙋🏻💕
I’m quite late with my posts for @annahultman_yoga #thankful10 #thankful10challenge. It’s okay, I do it for myself. Day three was interesting: Instead of continually apologizing for something and feeling guilty and sorry about it -> turn it around and be grateful and thank the other person instead. So much better for overall wellbeing 💛 . . At first when I read the challenge I couldn’t think of an example but I do know I’m an apologizer. Then today it hit me. We went biking up in the Brazilian mountains with my husband’s uncle and cousin, both really avid bikers. Me not so much 🚴‍♂️I kept apologizing for being so slow and for keeping them from climbing at their usual pace. It was almost comic as they by no means ever uttered any words or gestures to that effect, quite the contrary... Then the above hit me and I started to thank them. O my, did it feel much better. This was a great learning experience 💪 . . #bethankful #stopapogizing #youareenough #practicemakesprogress
2017, I think we are done already. You damn near broke me. But ya didn’t. And now I’m ready for alllll the things I want. That aren’t perfect or staged. Real. Messy. Life. Truth. Helping people help themselves. Being who I am and doin what I want. Not what others think I should do...cause that hasn’t gotten me anywhere. I’m different. Who cares. Yoga. Horses. Healing. Authenticity. More rambling. More wanders. More fun. #hello2018 #adios2017 • * • * • * • * #warrioryoga #warrior3 #middlefingermudra #yogaoutdoors #yogaoutside #fuckyourshit #createyourlife #mentalstrength #watchmenow #havemorefun #domore #bemore #veteran #horses #healing #spiritualgrowth #success #yogaincowboyboots #messy #notperfect #authenticity #youdecide
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