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If you think you hot take off ya jacket bruv😬😁obviously man's not coldπŸ˜€ βž–βž–βž–πŸ‡¬πŸ‡­πŸ‡¬πŸ‡­πŸ‡¬πŸ‡­ #gym #gymlife #gymbuddy #gymbeast #instafit #instagood #instadaily #fitboys #fitlife #lifestyle #motivation #bodygoals #bodybuildinglifestyle #dedication #determination #sexyguy #hotguys #picoftheday #blackmen #sexyblkmen #goals #stansmith #omaya #nike #thanksbetogod #wewinning #wemakinghistory #wecantquit
Work in silence and let the returns do the talking... thats ma 'G' from Junior High Sch and today we decided to meet and smash some irons... am sure this niqqa won't feel his shoulders tomorrow until 'only God knows'cos I drilled him badπŸ˜‚ Aside that it was a fun session...big ups bruhπŸ™ŒπŸΏ @mr_opare we doing this againπŸ‘ŠπŸΏ πŸ“·: @fiifiwaddle βž–βž–βž–πŸ‡¬πŸ‡­πŸ‡¬πŸ‡­πŸ‡¬πŸ‡­ #gym #gymlife #gymbeast #gymbuddy #instafit #instagood #instadaily #bodygoals #bodybuilding #bodybuildinglifestyle #lifestyle #motivation #fridaymood #flexfriday #toptags #blackmen #fitboys #fitfam #fitlife #menshealth #dedication #determination #dedication #hardwork #thanksbetogod #wewinning #wemakinghistory #wecantquit #blessingsonblessings
I see a lotta people in ma DM asking me how I got this huge back...well it's just about consistency and hard work!! If you are desperate for it you go hard with it...there are a lot of exercises to build a MONSTER back and this is one of them you seeing😊!! Aside this, you can fix the below in your workout plan - BB LAT PULLDOWNS -DB BENT OVER RAISES -BB UPRIGHT ROWS -BB SHRUGS -T BAR 4 sets of 12-15 reps for each exercise..there are a lot but let's do this for now😊 Hope this helpsπŸ™ŒπŸΏ...PEACEπŸ™πŸΏ ________________________________________________ NB: if you choose to go through it, you don't complain about it...You just keep ya mouth shut and ENDUREπŸ‘ŠπŸΏ!!! Have a wonderful Day people!! βž–βž–βž–βž–πŸ‡¬πŸ‡­πŸ‡¬πŸ‡­πŸ‡¬πŸ‡­ #gym #gymlife #gymbeast #wednesdaywisdom #instafit #instagood #instadaily #bodygoals #bodybuildinglifestyle #chargedup #hard #blackmen #dedication #hardwork #lifestyle #legendsoftomorrow #greatness #thanksbetogod #wewinning #wemakinghistory #wecantquit
No caption for thisβŒπŸ€¦πŸΏβ€β™‚οΈ _____________________________________________________ βž–βž–βž–βž–βž–πŸ‡¬πŸ‡­πŸ‡¬πŸ‡­πŸ‡¬πŸ‡­ ________________ #gym #gymlife #gymbeast #instafit #instagood #instadaily #bodygoals #bodybuildinglifestyle #bodybuildingmotivation #backgains #hardwork #dedication #shredz #ironaddicts #style #bestofthebest #picoftheday #toptags #metals #mensfashion #mensboot #blackmen #proudghanaian #greatness #legendsoftomorrow #thanksbetogod #wewinning #warriors #wemakinghistory #wecantquit
Song🎼 #AnythingUWant #sevynstreeter πŸ”‘πŸ’ͺ🏾πŸ”₯πŸ’ͺπŸΎπŸ”‘ When life gets tough, Get Tougher! MOTIVATE YOURSELF #Pray and #KeepGoing πŸ’ͺ🏾❀️😈😈😈 #PullDowns #Habits #Behavior #gym #gymlife #fitness #fitgirls #fitlife #lifestyle #cutegirls #bodygoals #bodybuildinglifestyle #bodybuildingmotivation #addiction #dedication #greatness #ItsWednesday #wewinning #wecantquit #GetItDone #Getintoit #fitness #fitnessjourney #fitnessmotivation #Habits
So on the left is me back in high sch(2012) and on the right me currently(2017)... if I have been able to do it then you should be able to do it too and even beyond! People see this to be some kinda sport but bruv! It's a lifestyle if you can't live a day without lifting weights then you on the winning side....No matter how hard it becomes make sure you never give up! Keep pushing! Set your eyes on the return(gains)! Be focused! There might be minor set backs make sure you come back hard that nothing can hold u back anymore! This is just a piece I have for y'all this morning! I hope it motivates😊 #transformationtuesday #gym #gymlife #gymbeast #instafit #instadaily #bodygoals #bodybuildinglifestyle #bodybuildingmotivation #lifestyle #transformationjourney #toptags #fitboys #dedication #hardguy #hardwork #determination #thanksbetogod #wewinning #wecantquit #wemakinghistory
Am Not Trying To Prove ANYTHING, Am Just DOING ME!! YOU MOTIVATE ME! SUPPORT ME! OR GET THE F*CK OUT OF MA WAY!!πŸ€·πŸΏβ€β™‚οΈ Have a Goal but NEVER compare yourself to someone else!!!βž–βž–βž–βž–βž–βž– Yesterday with the fam @gab_e69 inside @santesfitness Catch us there next Saturday buddy...✊🏿 ________________________________________________ πŸ“·: @mbm_fit __________________ #gym #gymlife #gymbeast #gymbuddy #instafit #instagood #instadaily #fitboys #fitfam #fitlife #lifestyle #motivation #sundaymorning #getfit #lift #positivity #positivevibes #legendsoftomorrow #greatness #mindoverbody #toptags #ironaddicts #ironfist #thanksbetogod #wewinning #wecantquit #wemakinghistory
Song 🎢 #Gyalchester #Drake β€œI️ don’t take naps, me and the money are too attached to go and do dat! Muscle relax ha! ha! ha! πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾πŸ”₯πŸ”₯πŸ”₯” #HIITCHALLENGE #KEEPPUSHING It's not a #DESTINATION but rather a #LIFESTYLE πŸ”πŸƒπŸ½β€β™€οΈπŸ’¦πŸ₯—πŸ‹πŸ»β€β™€οΈπŸ† #Habits #Behavior #gym #gymlife #fitness #fitgirls #fitlife #lifestyle #bodybuildinglifestyle #bodybuildingmotivation #addiction #dedication #greatness #wewinning #wecantquit #GetItDone #Getintoit #fitness #fitnessjourney #fitnessmotivation
Song🎢 #BodakYellow #CardiB β€œWorking hard to see the best me possible” don’t let what people say bring you down! YOUR BODY IS YOUR BODY! Do what works best for it! πŸ”‘πŸ”‘πŸ”‘βš οΈβš οΈβš οΈ that will shut them up πŸ˜‚πŸ˜‚πŸ˜‚ #KEEPPUSHING It's not a #DESTINATION but rather a #LIFESTYLE πŸ”πŸƒπŸ½β€β™€οΈπŸ’¦πŸ₯—πŸ‹πŸ»β€β™€οΈπŸ† #Habits #Behavior #gym #gymlife #fitness #fitgirls #fitlife #lifestyle #bodybuildinglifestyle #bodybuildingmotivation #addiction #dedication #greatness #wewinning #wecantquit #GetItDone #Getintoit #fitness #fitnessjourney #fitnessmotivation
Song 🎢 #Litty #MeekMill β€œThey don’t wanna see you looking better and doing better than them” #Facts πŸ’― πŸ”₯πŸ”₯πŸ”₯ #MachineFly #UpperBodyDay πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ’ͺ🏾πŸ’ͺ🏾 got my @ashantibeads on today #ForTheCulture πŸ‡¬πŸ‡­ πŸ’―πŸ‡¬πŸ‡­πŸ’―πŸ‡¬πŸ‡­πŸ’― #KEEPPUSHING It's not a #DESTINATION but rather a #LIFESTYLE πŸ”πŸƒπŸ½β€β™€οΈπŸ’¦πŸ₯—πŸ‹πŸ»β€β™€οΈπŸ† #Habits #Behavior #gym #gymlife #fitness #fitgirls #fitlife #lifestyle #bodybuildinglifestyle #bodybuildingmotivation #addiction #dedication #greatness #wewinning #wecantquit #GetItDone #Getintoit #fitness #fitnessjourney #fitnessmotivation #AshantiBeads
Song 🎢 #4AM - #2Chains #TravisScott HIIT WORKOUTS BURN CALORIES FASTERπŸ”₯ #Balance #BosuBall & #Core inspired by @osyfitlife πŸ’ͺ🏾 #KEEPPUSHING It's not a #DESTINATION but rather a #LIFESTYLE πŸ”πŸƒπŸ½β€β™€οΈπŸ’¦πŸ₯—πŸ‹πŸ»β€β™€οΈπŸ† #Habits #Behavior #gym #gymlife #fitness #fitgirls #fitlife #lifestyle #bodybuildinglifestyle #bodybuildingmotivation #addiction #dedication #greatness #wewinning #wecantquit #GetItDone #Getintoit #fitness #fitnessjourney #fitnessmotivation
Song🎢: Came Back For You #LilKim πŸ”₯πŸ”₯ Weights & HIIT training kinda day As it’s said: the more you loose weight the harder it becomes to keep up. This is because As you lose weightΒ your body attempts to β€œconserve energy” by slowing down your metabolism and adapting to the changesΒ ( like the new exercise routine or even diets). #KEEPPUSHING It's not a #DESTINATION but rather a #LIFESTYLE πŸ”πŸƒπŸ½β€β™€οΈπŸ’¦πŸ₯—πŸ‹πŸ»β€β™€οΈπŸ† #Habits #Behavior #gym #gymlife #fitness #fitgirls #fitlife #lifestyle #bodybuildinglifestyle #bodybuildingmotivation #addiction #dedication #greatness #wewinning #wecantquit #GetItDone #Getintoit #fitness #fitnessjourney #fitnessmotivation #WeWorking #mamazimbifitnesschallenge #newyork
4 down, 1 to go! Join me tomorrow #edgcycle 930. Let's kill it together πŸ‘ #whyiride #wecantquit #pushyourlimits #findyouredge #killercardio #indoorcycle #studio #groupfitness #ltemployee
TALK TO ME NICE😌: THEN 303ibs SEP 16’ || NOW 258 ibs (in 6 months) SEP 17’ the scale doesn’t lie THIS IS WHAT HARD WORK LOOKS LIKE πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 LET ME TAKE A SECOND AND BE PROUD OF MYSELF #DAMMIT ONLY God knows what the next year will look like but I’m giving myself till MAY 😝😝😝😝 ENJOYING THIS PROCESS #Habits #Behavior #gym #gymlife #fitness #fitgirls #fitlife #lifestyle #bodybuildinglifestyle #bodybuildingmotivation #addiction #dedication #greatness #wewinning #wecantquit #GetItDone #Getintoit #fitness #fitnessjourney #fitnessmotivation
First time at Knotts SCURRRY Farm together 😈 #wecantquit #knottsscaryfarm2017 #JBOπŸ’œπŸ–€ #marshmelloboyyyyy πŸ‘»
Results happen #Overtime πŸ’ͺ🏼😊 not #OvernightπŸ‘ŽπŸΌβ€ΌοΈStop #WISHING ❌and start #DOING βœ…WORKHARDπŸ’― STAY CONSISTENT πŸ’―AND BE PATIENTπŸ’― with your #FitnessGoals ⚠️ It's not a #DESTINATION but rather a #LIFESTYLE πŸ”πŸƒπŸ½β€β™€οΈπŸ’¦πŸ₯—πŸ‹πŸ»β€β™€οΈπŸ† #Habits #Behavior #gym #gymlife #fitness #fitgirls #fitlife #lifestyle #bodybuildinglifestyle #bodybuildingmotivation #addiction #dedication #greatness #wewinning #wecantquit #GetItDone #Getintoit #fitness #fitnessjourney #fitnessmotivation
#Repost @corn_w ( @get_repost) ・・・ 5:30 AM - My soul is stirred this morning...Over 900 people were being bussed in every Sunday! Bro. Kilgore let the truth hang out when he said "My Greatest Regret is the Day We Stopped Running Busses", it was then that he realized that his church lost its true purpose...bringing people to Christ! #wecantquit #HGR #morningmeetingwithjesus
5:30 AM - My soul is stirred this morning...Over 900 people were being bussed in every Sunday! Bro. Kilgore let the truth hang out when he said "My Greatest Regret is the Day We Stopped Running Busses", it was then that he realized that his church lost its true purpose...bringing people to Christ! #wecantquit #HGR #morningmeetingwithjesus
TG for another wonderful week!! Let's go get dem gains✊🏿...wah u training today! I got legs on ma schedule!!! Now as u enter the gym, u FOCUS😑 forget the comments from the people around! Some will say u can't! Some will say go and come another day! Leave all of that behind and get on track! Let dem know Rome wasn't built in a day! It takes time buddy but the results will be worth the pain and grind!!blesssπŸ™πŸ» NEVER GIVE UP ON YA DREAMS✊🏿 . . . #gym #gymlife #gymbeast #beastmode #instafit #instagood #instadaily #fit #fitfam #fitboys #fitlife #bodygoals #bodybuildingmotivation #mondaymotivation #strength #power #dedication #greatness #thanksbetogod #wewinning #wemakinghistory #wecantquit
Let me take u back to a quick dope scene from last chest day session days agoπŸ‘ŒπŸΏ...When u hear the metals clank u already feel like u in HEAVEN...another great week ahead of us! Let's get ready!✊🏿 P E A C EπŸ™πŸ»...ignore the music thoughπŸ˜‚ . . . . #gym #gymlife #gymbeast #instafit #instagood #instadaily #bodygoals #bodybuildinglifestyle #bodybuildingmotivation #motivation #champs #chestgains #pump #dedication #determination #hardwork #greatness #legendsoftomorrow #noexcuses #futureleaders #gains #wewinning #wemakinghistory #wecantquit
F U T U R E L E A D E R S!!✊🏿✊🏿✊🏿 ____________________________________________________ Never had a crazy session with buddies for sometime now but today was worth the hours the pain and the results!! Bless up #gymmates @kingjews @itz_nhanha_qwame @mr_ansong @pop.cc @fiifiwaddle @l.o.y.c.e.e @oryginal_hacks @upple_py @_bby_yo PEACE✊🏿 - - - - #gym #gymlife #gymbeast #bodygoals #bodybuilding #bodybuildinglifestyle #motivation #champs #gains #greatness #futureleaders #legendsoftomorrow #thanksbetogod #wewinning #wemakinghistory #wecantquit
Push workout today! Didn't really feel going to the gym with all these hurricane news and updates πŸ˜‘ but glad I went πŸ˜€ Praying for everyone as we all go through this hurricane πŸ˜€ πŸ™ Song: I can't quit by Capital Kings ft Reconcile #pushworkout #gym #bodybuilding #chestandtri #wecantquit #prayersfortexas #prayerforirma #hurricaneharvey #hurricaneirma #godisgood #wegonnawin #icantquit #pray
HAVE TO MANAGE AND FIT WORKING OUT INTO MY SCHEDULE IM ONE BUSY BEE 🐝 BUT #NOEXCUSES #GodISGOOD #GOTINTOIT I GOT GOALS TO ATTAIN πŸ’ͺ🏾100 skips in 50seconds πŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈπŸ‹πŸ»β€β™€οΈ #YOUCANTTOUCHME 😝😝😝 WE STAY WORKING OUT HERE #DONTGETITTWISTED πŸ”₯πŸ”₯πŸ”₯πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾 #Habits #Behavior #gym #gymlife #fitness #fitgirls #fitlife #lifestyle #cutegirls #bodygoals #bodybuildinglifestyle #motivation #addiction #dedication #greatness #abs #ItsTuesday #getintoshape #wewinning #wecantquit #wemakinghistory #GetItDone #Getintoit #fitness #fitnessjourney #fitnessmotivation
N E V E R Q U I T!!!✊🏿it's a gradual processπŸ‘ŒπŸΏ ___________________________________________________ Sure the next time I make a video like this, I will have enough wings to flyπŸ¦…...morning world!!πŸ˜€ - - - - #gym #gymlife #gymbeast #gymbuddy #fitfam #fitboys #fitlife #lifestyle #aesthetic #beastmode #mondaymotivation #motivation #lifestyle #bodybuilding #bodybuildingmotivation #noexcuses #tbt #wecantquit #wewinning #wemakinghistory
Took IT OUTSIDE TODAY AND #GotIntoIt didn't feel like going to the gym when I stepped out! The weather was beautiful and refreshing on this block 😝😝😝 REMEMEBER ANYTHING IS POSSIBLE WITH #God ! #EncourageYourself #MotivateYourself #YOUVSYOU #gym #gymlife #gymtime #fitness #fitgirls #fitlife #lifestyle #GymIsTheNewSexy #bodygoals #bodybuildinglifestyle #bodybuildingmotivation #addiction #dedication #greatness #Goals #GOFitness #wewinning #wecantquit #wemakinghistory
Know'n u SELF-MADE is the best feeling ever✊🏿 ___________________________________________________ Let's keep the GRIND on this week!!!let smile and love lead!!! Just another way to take some weight of ya shouldersπŸ‘ŒπŸΏBLESSπŸ™ŒπŸΏ ---πŸ‡¬πŸ‡­πŸ‡¬πŸ‡­πŸ‡¬πŸ‡­--- ___________________________________________________ #gym #gymlife #gymbeast #instafit #instagood #instadaily #fitfam #fitboys #fitlife #lifestyle #motivation #hardwork #determination #dedication #aesthetic #toptags #lift #noexcuses #thanksbetogod #wewinning #wemakinghistory #wecantquit
N O E X C U S E S✊🏿 It's FRIDAY baby!Go H A R D😑πŸ”₯ πŸŽ₯: @kingjews ___________________________________________ #gym #gymlife #instafit #instagood #aesthetic #toptags #abs #coreworkout #core #hardwork #hardguy #hustle #power #cute #cuteboys #greatness #dedication #legendsoftomorrow #thanksbetogod #wewinning #wemakinghistory #wecantquit
πŸ™‹πŸ½ GUILTY ... but you know what keeps me going? the fact that I know my intentions for working out ! It's not because someone is doing it but rather it's because I want something that's best for me! I'm challenging myself to see a new me! So I always tell people, Workout because you have positive intentions and physical goals for yourself! Workout because you want a different lifestyle! Workout because you tired of seeing what you see in the mirror! Workout because you want to! It's more interesting and fun that way ❀️ #DOITFORYOU -------------------------------- #gym #gymlife #gymbeast #fitness #fitgirls #fitlife #lifestyle #cuteboys #sexybeast #bodygoals #bodybuildinglifestyle #bodybuildingmotivation #addiction #dedication #greatness #abs #arms #UkFitness #wewinning #wecantquit #wemakinghistory
Left or RightπŸ€’ ___________________________________________________ Right all dayπŸ˜€πŸ€·πŸΏβ€β™‚οΈ...wbu?πŸ™‡πŸΏ ___________________________________________________ #gym #gymlife #gymbeast #gymempire #instafit #instagood #instadaily #instafitness #instagrammers #fitboys #fitfam #fitlife #lifestyle #bodygoals #bodybuilding #bodybuildingmotivation #power #strength #greatness #legendsoftomorrow #mondaymotivation #cuteboys #thanksbetogod #wewinning #wemakinghistory #wecantquit
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