Photos and pictures of southafricayoga

Here is what we found on #southafricayoga from instagram. 465 posts total.

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Latest #southafricayoga media


Metz France - local daily food market- support local food markets in your area - food is often, locally produced, fresh and without plastic wrapping - a step towards saving the environment #loveplanetearth #chibyannlene #holistic #lifestyle #lesirewear #yogawear #food #sustainability #yogasouthafrica #southafricayoga #yogadk #balance #yogaafrica #africayoga #yogajohannesburg #metz #France #vegatables #markets #foodmarkets #supportlocalfood #localproduce
If life is a game a chess, then you are control of all your moves. For a few years I fooled myself that I was in control of my life. I wasn't. I was unhappy and was forced to fit into a box- not in control of my schedule, my job description, what I could say or what I couldn't, and getting punished for speaking up. It took a few years and a lot of outside criticism to realize that I was miserable. Finally, I took control back into my own hands. Immediately a sense of peace and lightness occurred. I could breathe freely. In Ashtanga yoga, this pose is called uplitihi. It is the last pose of the closing series. My teacher says "uproot your lotus". You place your legs in lotus and lift yourself off the ground. All the muscles in the body engage so you can lift yourself up. Liberating and powerful right before you take a well deserved savasana. . . . . . . . . . . . . . #yoga101 #igyoga #yogisofig #chess #newperspective #lotus #uplitihi #capetown #southafricayoga #capetownyoga #chessboard #inspiration #doyourpracticealliscoming #omstars #changeyourlife #changeisgood #liftup #ashtangi #ashtanga #ashtangayoga #livefree #noBS #yoginurse #yogainstructor #yogachallenge #yogaeverydamnday #stopdropandyoga
On my last full day in Cape Town I got to enjoy the stunning sunrise and sunset. The views here are truly beyond words and something that photos don't quite do justice. Life is about the journey and in Cape Town it's quite the adventure. 📸 @jonathan_rothman_art #passportcollective
"It is the supreme art of the teacher to awaken joy in creative expression and knowledge." Albert Einstein Join @themindful_movement for classes, workshops and retreats in South Africa and beyond! Check out her schedule today https://followtheyogi.com/yogi/tasiadellis/ #capetown #southafrica #southafricayoga #yogainstructor #yogateacher #yogainspiration #yogaclass #yogaworkshop #yogaretreat #alberteinstein
🌷5 reasons to stretch • It improves flexibility • Improved energy levels • Promoted blood circulation • Increases blood and nutrition supply to muscles, thereby reducing muscle soreness • Even a short stretch can help calm the mind and provides a mental break.👣And remember to #smile it's #friday
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