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Latest #servings media


The best tool to measure or visualize portions is right in the palm of your hand! Be mindful of your portions - you palm is about 3-4 ounces of meat, fish or poultry and can hold about 1/4 cup of nuts. , , , , , , #mindful #portions #palmofyourhand #portioncontrol #nutrition #servingsize #RDN #dietitian #portion #servings #protein #nuts
Each meal has a story and this sometimes comes with laughter and the other times 😭😭 Check out for reviews and lovely experiences 🔛🔛🔛 WWW.NAIJREVIEW.COM @Regranned from @thekitchenmonsters - Hello, everyone! 💜💜💜 The Meet and Cook Contest starts today. Please note that The Meet and Cook Contest only applies to people in IBADAN. You can win it for someone in Ibadan too😀 HOW TO PARTICIPATE? 1. REPOST THIS PICTURE. 2. COMMENT "I WANT TO MEET AND COOK WITH THE KITCHEN MONSTER" 3. THE FIRST THREE POSTS WITH THE HIGHEST NUMBER OF LIKES WIN! 4. THE CONTEST STARTS TODAY AND ENDS ON SUNDAY * * * MEET AND COOK means The Kitchen Monster will be doing a free home cooking for you. All you need to do is buy ingredients and I will turn it around! #Meetandcook #nigerianfood #foodie #africanfood #IbadanChef #IbadanCaterer #foodporn #FreeServices #FreeHomeCooking - #regrann #naijafoodie #naijafoods #chop #smallchops #restaurant #dishes #Maggi #servings #seasoning #salad #chef #foodpics #foodpix #fruit #fruitsalad
You guys I’m so excited!!! I have teamed up with one of the biggest missions in #TheHSE is to inspire health around the world 🌎 and one of my favorite things about this online program is for every adult that decides to put their health first by becoming a member this month, gets to sponsor a child (under the age of 18) for free, for 4 years👶🏼 That's over $5,500 of free wholefoods for any child 😱 30 varieties of fruit and vegetables into their body, every day + NO charge!!!! All you need to do is help us document their decrease in sick days, increase in healing, sickness turnover times, behavioural changes, taste bud changes and sleep changes from eating real food, by filling out a simple questionnaire ☺️ Don't have kids? That's ok sponsor your neighbour, or niece and nephews, or your best friends babe! 🙌🏽 Comment YES or PM me for more info on being apart of this world wide health study and give back the gift of health and wellness this Christmas! 🌲 🌈 #veggies #vegitoblue #lavenderhair #winterhealth #healthyeating #healthyrecipes #healthymom #healthysnacking #healthynewyear #healthynewyou #smoothie #eatwell #servings #feul #fuelfood #fuelthemind #fuelthekids #upto #18 #whynotnow #whatsstoppingyou #sayyes
Difference between #Portions and #Servings http://bit.ly/port-serv-size Take up the Weight Loss Challenge (Click the Link in the Bio)
Thanks a lot @nishikch #Repost @nishikch ( @get_repost) ・・・ Hello peeps, Oh God, I m so inactive frm past few days... This winter thing doesnt lemme take out my hands frm blanket...anyways, You all were asking for the final picture of the recipe I made bfr 3 days from @yaazhfoods ....so TADA!!! Here it is.... @yaazhfoods is a online store which serves healthy baby food options ...& trust me guys, its yumm & best option when your baby behaves quirky.... They have around 30+ varieties of baby food.... One more thing of my interest is that they dont stock or shelf this baby food.... Everything is made only when we place any order to them, so that it reach us fresh....I tried sprouted ragi powder for my baby, bcz this kind of healthy food options are mostly rejected by them when we provide it in its form, so I opted Ragi powder.... & when I served this to baby hussain, He was like "HAJJI, HAJJI"(meaning MORE).... So I m happy to serve healthy food with deliciousness ....you can go & just chk out their collection, they have wide options of baby food,they have different varieties of porridge powder, cereal mix, dry fruit mix etc etc.... They evn deal in beverages for kids..... Detail review will b up soon ...Till thn keep watching my space n you cn chk their website fr the products.... . . . #babyfood #yaazhfoods #babyfoodoption #healthybabyfoodoptions #healthybaby #sproutedragipowder #breadsmiley #babysnack #foodblogger #indianfoodblogger #foodie #nutritionalsnack #makebellieshappy&healthy #appetite #yummy #delicius #servings #nomoretantrums
Hello peeps, Oh God, I m so inactive frm past few days... This winter thing doesnt lemme take out my hands frm blanket...anyways, You all were asking for the final picture of the recipe I made bfr 3 days from @yaazhfoods ....so TADA!!! Here it is.... @yaazhfoods is a online store which serves healthy baby food options ...& trust me guys, its yumm & best option when your baby behaves quirky.... They have around 30+ varieties of baby food.... One more thing of my interest is that they dont stock or shelf this baby food.... Everything is made only when we place any order to them, so that it reach us fresh....I tried sprouted ragi powder for my baby, bcz this kind of healthy food options are mostly rejected by them when we provide it in its form, so I opted Ragi powder.... & when I served this to baby hussain, He was like "HAJJI, HAJJI"(meaning MORE).... So I m happy to serve healthy food with deliciousness ....you can go & just chk out their collection, they have wide options of baby food,they have different varieties of porridge powder, cereal mix, dry fruit mix etc etc.... They evn deal in beverages for kids..... Detail review will b up soon ...Till thn keep watching my space n you cn chk their website fr the products.... . . . #babyfood #yaazhfoods #babyfoodoption #healthybabyfoodoptions #healthybaby #sproutedragipowder #breadsmiley #babysnack #foodblogger #indianfoodblogger #foodie #nutritionalsnack #makebellieshappy&healthy #appetite #yummy #delicius #servings #nomoretantrums
Tableware that looks as good as the food served on it. Get your table X-mas ready with Scapa Home. - #scapahome #scapainterior #peneda #platters #design #decoration #plates #style #instyle #christmas #festive #dish #servings #gourmet #finedining
Bamboo crazeeeee!!!! Never to be repeated prices "Serve" serving board: Size: 600 × 200 x 12mm Price: R130 Oval serving board: Size: 450 x 300 x 12mm Price: R140 Square bread board with slated crumb catcher Size: 380 x 240 x 20mm Price: R120 #menas #deals #Bamboo #boards #menas_kitchen_boutique #servings #ideas #gifts @special
Every meal has a story. I wanted to get something nice to eat and I thought about what restaurant would get me this at the most affordable price. The only problem was where to find this restaurant so I searched and found 🔛🔛WWW.NAIJREVIEW.COM There are loads of hotels and restaurants to choose from with quality pictures so you can't go wrong. 😉😉😉😉 ... . . . . . . . #chicken #plantain #dodo #stew #rice #sweet #meal #servings #fibre #grain #enjoy #cocacola #coke #fanta #sprite #5alive #share #malt #maltina #drink #waiter #chef #vegetablestew
Did you know that according to American dietary guidelines, you should consume between 5 and 13 servings of fruits and veggies a each day. Does anyone out there reach this goal everyday?
- - Have you ever heard that it is important to “eat a rainbow” of foods? This may be a good way to think about your diet because numerous functional foods can be recognized and grouped together by their color. Functional foods are foods or #dietary components that may provide a health benefit beyond basic nutrition. Examples can include fruits and vegetables, whole #grains, fortified or enhanced foods and beverages and certain dietary supplements. This fall, dive into the color of the various functional foods listed below and unlock the health benefits that may already be on your plate. An easy way to get more functional foods on your plate is to fill half of your plate with some of the colorful fruits and vegetables mentioned below. Orange/Red Whether you think of a blazing fire or an early morning sunrise, orange and red are two of the most vibrant colors in the spectrum. Orange foods such as carrots, pumpkin, sweet potatoes, squash, and cantaloupe, include a plant compound known as carotenoids. #Carotenoids include beta-carotene, which is converted into vitamin A in the body. #Vitamin A has many roles within the body: it helps support the function of white blood cells (which is important for a healthy immune system), promotes bone growth, and helps to regulate cell growth and division. Vitamin A and two other types of carotenoids, lutein and #zeaxanthin, are also important for healthy vision. Also a carotenoid, lycopene is found in red foods such as tomatoes and #tomato products, watermelon, and #grapefruit. The main benefit of lycopene is the maintenance of prostate health. Green No, you don’t have to drive a hybrid or tend to your own victory garden. By simply adding more green vegetables to your menu, you can proudly say, ‘I’m going green!’ Try new veggies such as bok choy, mesclun, #turnip greens, kale, or #watercress while revisiting some old favorites like #broccoli, #collard greens, #romaine #lettuce, and #spinach. This will put you well on your way to the recommended 5 #servings of fruits and #vegetables per day. Dark green vegetables are a functional #food component powerhouse! Included in the long list of #nutrients found in these #veggies
Meow Mix Simple Servings Seafood Variety Pack Wet Cat Food https://www.ebay.com/itm/302537701600   #Pet #Supplies #Cat #Supplies #Cat #Food #Meow #Mix #Simple #Servings #Seafood #Variety #Pack #Wet #Cat #Food   #baroquestore
Difference between #Portions and #Servings Learn how to use your hand to measure these http://bit.ly/port-serv-size Take up the Weight Loss Challenge (Click the Link in the Bio)
After eating two #servings of #tiramisu I pose like a badass #diva just to feel #better 🤦🏼‍♀️🙃 __________________________________ #dontjudge #cardiolifeafterthis #runtoeattorun #selfiegame #blondedays #donttakeyourselftooseriously #hat #hats #blackeverything #photo #photographylovers #instaphoto
Itsenäisyyspäiväjuhlintaa @ Voiluoto 😘💙 #independenceday #celebration #servings #icedcake #jäädyke #blueandwhite
#breakfast #servings #zevro #dispenser #calculated Gimme The Fn Box 😜😜😜
Blend of colors, a serene image captured by @rahhulkummar using the SIGMA 24-70mm f/2.8 | A Shot using the SIGMA 24-70, rendering the highest quality images with better depth in images with aperture as low as f/2.8, ideal for capturing images in all situations. #SIGMA #SIGMAart #SIGMAlens #SIGMAart #SIGMAIndia #glass #colourful #red #wines #shots #bartender #photography #blue #tint #bokeh #depth #liquid #bottle #professional #servings #perceptions #reflections #bottled #shoots #pour
Difference between #Portions and #Servings http://bit.ly/port-serv-size Take up the Weight Loss Challenge (Click the Link in the Bio)
❤ be accountable ❤ It's where the growth spurts happen. You're only responsible for your part. Only that. Happy Friday 🥂 . . . #SelfLove #Accountability #SelfAwareness #SelfResponsibility #Growth #Work #Behavior #SoulSnacks #CommunityTable #Servings #CommunityHealing #RisKitchen #HappyFriday 💋
Day 10! Workout is done and breakfast was yummy! It may not look like a lot of food on my plate, but my breakfast consist of proteins, carbs, vegetables, healthy fat and fruit! These containers teach me how to eat the right amount of food each day, making Sure I'm fuelling my body correctly! Curious to know how you can learn easy meals like this? 1st step- don't complicate things! 2nd step- msg me to get your hands on some 😜 #day10 #coredeforce #mmashred #sweatyselfie #beingaccountable #formyself #onedayatatime #thefamouscontainer #containers #healthyfats #protein #veggies #fruit #carbs #servings #easy #teaching #itsnotcomplicated
#Team #Jai&jai #Cellucore # C4 # 60# #servings
How many servings of fruits and vegetables should we eat per day? 5 to 7 and this picture shows you what it looks like. Easier said then done. Juicing, smoothies, soups, salads are a great way to add these beauties to your diet. Tasty, natural and full of vitamins and minerals to keep you healthy. Happy Wednesday 💋💋 #healthy #servings #plantbased #leoluftwellness #nutrition #sportsnutrition #munichblogger #workshop #lifestyle #letsdothis #munichblogger
How Many #Servings of #Vegetables Should You Eat per Day? Eating a good amount of vegetables each day is important. They are not only #nutritious, but may also offer protection against various #diseases, including #diabetes, #obesity, #heart disease and even certain types of #cancers. Why we should eat vegetables?? --- Vegetables Are Rich in Many #Nutrients Vegetables are rich in many important nutrients, including #vitamins, #minerals, fiber and antioxidants. Eat a variety of veggies to benefit from a range of nutrients. What is there serving of vegetables? Vegetable servings are not standardized and vary based on the country of origin, the preparation method and the measurement unit used. For us, 1/2 cup to 1 cup I.e. approximately 80 grams is 1 serving. In our next post, we will learn how many servings of vegetables we should consume.
Did you know that “Berries” are some of the most powerful fruits out there?!?! - they are loaded with Antioxidants - Rich in Fibre. - they can regulate Insulin. - they are loaded with nutrients and vitamins. - They reduce Inflammation. - They Lower Cholesterol. - They can fight against Cancer. - They can help with weight loss . . If you knew all this...wouldn’t you want to eat Berries everyday?!?! 🍓🍒. . . #thoughtoftheday #berries #cancerfighter #antioxidants #nutrition #fibre #weightloss #healthyfood #healthylifestyle #health #reduceyourodds #livelong #livebetter #eatwell #food #nutrients #vitamins #powerful #advice #fruit #servings #lowercholesterol #nomagicpill #coachcathy #coach #personaltrainer #eatwell #goodnight
Hello Gorgeous. Waffles and ice cream combo. One of my favourite things in the world. Where - Belgian Waffle Co, Bandra How much - 500 for two. _________________ #waffles #sweettooth #sweets #dessert #wafflelove #waffsup #belgianwaffleco #love #dessertlove #mumbai #carterroad #foodblogger #soulfood #lunch #happymeals #happyhours #hungryhatter #foodphotography #servings #cuisine #photographer #mumbaifoodie #mumbaifood #foodlane #food
#Run a #5K with #SIL ✔️ #stretch after #5K ✔️ Drink #PHwater &eat 🍌✔️ Wait for #thanksgiving #2017 #meal & eat two plates ✔️ Had a wonderful #thanksgiving ✔️ Onto the NEXT holiday! #run #cardio #food #repeat #running #workout #turkeytrot #replenish #hydrate #servings #turkey #leggo
Happy Danksgiving everybody 💯⛽️ #pie #goodfood
Celebrate with Yogurberry & have a “cool” #froyo with your friends & family! Don’t miss out on endless toppings and unlimited choices 🍧♥️ #fun #froyoseasoninmiami #celebration #toppings #servings #miami #froyo #yogurt #icecream #dolphinmall
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