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Some favorites from this week's #SculptFixx. Didn't have time to get your fixx in this week? Put these moves together :30 each 5 times through for a great total body workout. Everyone else see you tonight at 6:45💪🏼✌🏼 One spot just opened up! #sweatfixx #girlswholift #totalbodyworkout
"We do not stop exercising because we get old...we get old because we stopped exercising." Dr. Kenneth Cooper @r3fitnutrition @axomperformance @aboveandbeyondcrossfit @cleaneatery.lr #crossfit #axomperformance #masters #row #intensity #stayhumble #stayyoung #compete
I'm just simple and fuck the famous social media sluts 👑
Kim demiş kürek durgun suda çekilir diye!😊 photo by @yalcinozcn🙏🏄‍♂️🏄‍♀️🏄‍♂️🏄‍♀️ #beach #seaside #burcbeach #istanbul #kilyos #sea #summer #sahil #deniz #güneş #kum #haftasonu #yaz #tatil #adventure #tbt #lifeisbetteratthebeach #fun #beachlife #beaches #beautiful #swim #kite #row #boat
Wake up early and snag a rower tomorrow for TRX-Row at 5:45am with @jacquealbus. Sign up on our website or using your @mindbodyonline app! @trentpavic @krista.steiner @kobert14
Velly Belly and I are now accepting rowing clients in the home studio. You think I'm tough, wait until he gets his paws on you. Message me for rates and info. Only a couple spots left and we are at capacity. 🚣‍♀️💨🐶👉💪 • • • • • • #row #rower #rowing #fit #fitfam #fitspo #fitness #coach #training #studio #weightloss #learntorow #athlete #muscles #lean #gains #fitchick #erg #ergobaby #indoorrowing #losangeles #trainer #instafit #changeyourlife #lhasaapso #lhasalove #puppylove #motivation
Clean & Press superset with DB rows, one of my favorite supersets for upper body when trying to add some serious mass. Gains; unlocked 😜🤙🏼. ---------------------- 🔴 For online Coaching & Nutrition guidance email me by clicking "Contact" in my Bio. 🦍🌱 --------------------
Here are a few of my back exercises I did the other day. The first one not only works your back but it is also great for your core & legs( feel the burn) too. If you don't have a bar like that you can also just attach some handles. Also in the third exercise I had to improvise with the cables for a low row because that machine was being used. The cables worked out just fine. Remember change is good!!! . . . . #backday #backworkout #back #lats #muscles #latpulldown #row #exercises #exercisevideo #fitnessvideo #strong #lift #weights #cables #womenwholift #strongwomen #gym #gymtime #fitlife #fitlifestyle #getitdone #stayfit #workoutmotivation #fitstagram #fitfam #fit #fitforlife #goals #myjourney #fitover50
This sweet sweat (fat burning) workout from the @thetransformapp is breaking the scale down baby. And building my muscles 💪🏼 with the help of @surgesupplements. Now where is my @freshbytransform ?! That's all that missing!!! 😜 #transformwithchrisandheidi #thetransformapp #row #womensphysique #bodybuilding #surgesupplements 🔋
👑🔥 #ROW
Such a weird edit👀😂
« Se réunir est un début, rester ensemble est un progrès, travailler ensemble est la réussite » - Henry Ford Wod en team de 2 au Club de Gym : Amrap 34 minutes Max run Max row Alterné Libre Best : 12 790m Good job à nos adhérents 👍 #clubdegymeuralille #euralille #crossfit #fitness #wod #team #row #run #coach #reebok #cardio #crossfitteam #workout #nevergiveup #healthylifestyle #sport #motivation #addicted #trainhard #workhard
Second 3 hour session (the 🌅 session) ✅. • Happy with my pace again, covering exactly 40k - but I was definitely in the hurt locker towards the end! A few tweaks here & there in the body, but nothing a 3 hour sleep and plenty of hydration won't fix!! • Next session starts in just over an hour - I'll be alone, and in the dark so hoping all you guys over in 🇺🇸 will keep me company on my Insta Live! Until then.....😴😴😴😴
There's always something to be thankful for... 🦋
Elsker at lave wods med kjæresten, især fordi jeg er meget hurtigere færdig 😂 og så skal man da lige irritere og filme hende @mikalann #personaltrainer #personligtræner #fitfam #fitcouple #personligtræning #row #concept2 #amrap #fitness #love #gym #træningskalværesjovt #træning #elskerhendeher #sundhed #sundlivsstil #cardio #wod #workout #wodwithberg
Monster browns on the CO with my girl @desposca 😂🤷‍♀️🤙
Guten Abend meine süßen 🙊💕 Wie war euer Tag? Regnet es bei euch auch?😒🌧 morgen ist Freitag und ich freue mich wahnsinnig. Ich liebe Wochenende 😍 wer nicht 😂 Das Bild ist in Berlin entstanden 🙊 Ich vermisse die Zeit dort. Berlin ist wirklich schön, so viele spannende Sachen, so viele Menschen und so viele Sehenswürdigkeiten sowie Geschäfte 😍 Wart ihr schon mal da? 😋 ich wünsche euch einen schönen Abend - genießt ihn 💕🏁 #recentforfollow #polishboy #likeforfollow #recent4recent #polishgirl #polishboys #followforspam #r4r #likesforfollow #spamforfollow #row #spam4spam #spamforspam #rowforfollow #spam #followforfollow #poland #spamme #rowforrow #polishgirls #row4follow #followforlikes #s4s #recentforrecent #followforlike #recent #swimmingpool #row4row #comment #cute
#SoyLaPolla haha Última fiesta y cierre de temporada con #Row #ElRow en #Fabrik. Entradas hasta mañana. 📲+34 617783244
Late session nr 2. "When no one is looking. The making of a champion."
어느새 또 와버렸다 #전국대학조정대회 가 벌써 내일이다. 우선 오늘있는 예선부터 잘 치르기 바란다. 무엇보다도 #여름 은 이렇게 보내야 한다. 내 인생에서 보냈던 여름 중에 14년과 16년도 #합숙 만큼 충실하고 밀도있는 순간들은 없었다. 평생을 곱씹을만한 그런 기쁨을 누렸던 14년의 나처럼, 올해 합숙하는 #연세대조정부 모두가 결실을 얻기 바란다. 연대 화이팅! #연세대 #연대 #연정회 #조정 #대학조정 #조정부 #미사리 #레가타 #rowing #yonseirowing #화이팅 #응원 #보트레이스 #우승 #yonsei #race #boatrace #row #2014
This was the training today. I didn't know that I have a bad ankle mobility🤤 The OH-Squat were much easier on a elevated ground. The first 2 rounds felt stable the third was not so stable with the bar. Maybe because I was already tired or maybe because I didn't engage the core enough. #crossfitnewbie #crossfit #crossfitbeginners #fitfam #instafit #gettingbetter #workout #training #workingout #sport #sportdiary #wod #hiit #gettingfit #workoutoftheday #crossfitlove #crossfitaddict #crossfit #crossfitaddiction #activelife #functionaltraining #row #pullups #thecrossboxmeilen
In 1969, Tom McClean became the first man in history to row solo across the Atlantic Ocean from west to east. #TBT (photo: wikipedia.org)
Love showing client's what they can do when they think they cant! #JWRF #row @snapfitnessmountairy #snapfitness #fitness #inspiration #progress #train #fitfam #thursday #workout #gym #gymlife
Lunges synchro avec @aurore_cf_ 👌🏼 . @dromfit . @reebokfr . @bsa_shop_colomiers_31
@im0genmayy 's first session with me...& she absolutely smashed every exercise I gave her 💪🏼 #personaltrainer #fit #fitness #fitfam #lovemyjob #squats #row #training #weighttraining #weights #gym #gymlife #goals
O que rolou no treino ontem!!!Cada dia me surpreendo comigo mesma. MUITO OBRIGADA AO COACH @profleonardoalbuquerque e ao @studioctla #crossfit #familiactla #ctla #crosstraining #swingkettlebell #row #airbike #sled #crossfitgirlsrj #crossfitgirl #rj
Super proud of my missus. First endurance WOD and first class after little Freddie being born and she smashed it. She looks better than I do after we finished (she always looks better than me though) #crossfit #fit #fitness #cardio #hardio #sweat #couplegoals #traintogether #wife #train #training #practice #work #paytheman #lungs #row #bike #burpees #engine #endurance #help #gym #workout #legs @hayleyhands @crossfit_sunderland
Aujourd'hui la partie skill sur la technique aux rings muscle-ups et enfin le premier ring muscle-up est passé, du coup j'ai essayé d'enchaîner et le deuxième est aussi passé mais ça s'est arrêté là 😅 Après ça WOD anniversaire: 2km row: 7'26 32 Kb swings 20kg 32 pull-up 32 wallball shot 32 burpees 8'59 Les burpees ont bien piqué mais super séance avec un nouveau mouvement appris 😄 #crossfit #crossfiter #crossfitfamily #wod #firstmuscleup #ringmuscleup #row
Another great workout tonight @gorillawarfare.co ... some good power clean and push jerk skill work followed by a good WOD #crossfit #wod #fitness #gorillawarfare #gorillafamily #fitfam #pushjerk #ropeclimbs #stancesocks #deadlift #row #wallballs #dontwishforitworkforit #loveit #powerclean
Last week was performance week so us coaches got in on the action! Ben cheered us on from the sidelines and had just one request..we row to my band @werenogentlemen Although singing along to myself was fun and good for my stamina...i dont think it was good for my PR😂😂 I still finished 2000m in under 8min! I love you Ben!🤘 #orangetheory #otf #row #rowing #performanceweek #base #push #allout #personaltrainer #werenogentlemen #coach #singer
World Champion Joel Cassells is only twenty-three but had won Gold for Great Britain at the World and European Championships, and the Temple Challenge Cup at Henley Royal Regatta. He's wearing our hand-distressed Oxford shirt, and our wool Bath Club tie. . . . #rowing #rowingrelated #menswear #fashion #mensstyle #inspiration #canotaggio #aviron #row #remo #roeien #henley #hrr #hocr #headofthecharles #rudern #modernman #gentlemen #vintage #vintagestyle #rowingblazers #rowingblazer
Have you checked out Trailer Boat Tails on MyBoathouse. Protect and transport you boats with ease! Available in custom club colours. Visit MyBoathouse to purchase yours today! #myboathouse #trailer #transport #train #team #coach #athlete #studentathlete #rowing #row #aviron #rudern #web #webdesign #design #designer
Club Mendota Crew sure looks happy. Congrats! #sewsporty #rowing #winners
Well this was supposed to be a set of solid 8* 1250s, when it rains in life it does sometimes like to pour .... I'll have to try play on the Kaiser for a while #concept2 #row #rowing #rowingmachine #fitness #fitfam #fit #fitat45 #crossfit #madteam #erg #ergo #injured
What does your recovery look like? • #Repost @thecrossphysio ・・・ What's one of the best things you can do for sore muscles? Another bout of exercise! Yesterday's WOD left my legs feeling a bit wrecked to say the least, so today programmed myself a nice steady state 5K row and now I'm off to walk the dog for about 30 minutes. #Recovery #Row #Concept2 #5KRow • • • #CrossPhysio #CrossPhysioPT #CrossFit #Rehab #Physio #PhysicalTherapy #Performance #Recovery #Coaching #GetFit #GetActive #GetMoving #GetBetterEveryDay #Mobility #Stability #Strength #KeeponGrinding #Fitness #Entrepreneurship #Education #KnowledgeBombs #Mechanics #Consistency #THENintensity
#ThrowbackThursday to this past #Sunday when this monster WOD showed up during #OpenGym hours. On 50 minute clock. 3 Rounds of 800 meter #run. 500 meter #row. Rest 5 minutes. 5 Rounds of 10 #boxjumps 5 #hspus 10 walking lunges 5 #powercleans Rest 5 minutes. 1 up to 10 reps Power Snatch (es) Muscle up(s) Join the fun every Sunday from 10:00 AM - 12:00 PM. #crossfit #crossfitarchon #archonbabes #archonstuds #archonstrong
Thursday afternoon - 4x 2500m/rest 3:00 at r22. Not gonna lie, got a little boring staring at 22 s/m and 1:45 splits, I don't know how @tobias.stoehr stuck it out for EIGHT sets. Four real good ones felt like plenty for me today! Job done ✅ --------------------------------------------- @samblythe @fmrowing @concept2inc @concept2community @carson_dhr @crossfitrowing --------------------------------------------- Concept2 Rowing Plan by Fitness Matters (check out @fmrowing for more information). --------------------------------------------- #CrossFit #CVHIFM #garageathlete #fitness #garagegym #training #Rowing #WOD #indoorrowing #workout #fitnessmatters #paytheman #concept2 #RowingWOD #concept2rowing #crossfitrowing #row #erg #ergo #homegym #buildyourengine #aerobiccapacity #reevolveclothing #builttomove #darkhorserowing #truenorthstrong #ErgData
Sometimes you watch too many Vikings episodes and get the idea that rowing is good, rowing is fun, rowing would suck a lot more on the North Sea. #viking #rltw #cronusfit #imfromitdummy #row
Today's power workout was awesome! My baby is gonna come out bouncing with so many burpees and power jacks done today 💪🏼 Partner Row: 2160 meters.. woop woop #woekout #fitness #exercise #health #row #power #muscle #thursday #healthypregnancy #fitpregnancy #fitmom #fitchick
Check out Eileen W use the tubes for a single arm row at today's 6 AM. Way to go Eileen!
The sultry @missfrankieeleanor produces @butterpecanburlesque featuring LATINA burlesque dancers😍😍😍 make sure to check out this oh so Fierce & Sexy Show!!! #Repost @missfrankieeleanor ( @get_repost) ・・・ Just laying around thinking who's going to take that last #VIP 2nd #row #ticket for #tomorrow #burlesque #show @butterpecanburlesque presents Ode To Marc Anthony ticket link in the bio photography by @victordevilbliss MUAH @makingfacespro #nyc #nightlife #brunette #puertorican #hispanic #curvy #fishnets #curves
#ft009 #rcboat #rcspeedboat #rcpassion #flood #rainyday #melioracja #row kto powiedzial ze nie mozna plywac lodka w rowie z deszczowka ;-D
#BloodLungs 😥 Fikk "endelig" testa 500m roing, holdt på å dø, noe av det vondeste jeg har gjort, fremdeles vondt. K, bye. #cardio #concept2 #row #rowing #500m #cardiosucks #treningsglede #aktivejenter #girlswholift #crossfitgirls #crossfit
Happy Thursday! My fiance and I hit the row machine for 30 minutes today! My first time ever on one, and I just want to get on it again. #girlswholift #ketogenic #fitness #coupleswholift #keto #ketofam #fitfam #row #cardio #khfitfam #khfitgirls #healthyliving #health #mombod
Coach EJ and I couldn't resist taking today's partner class. We may like cheering/singing a lot and be slightly competitive 😉💪🏼🔥 Come join us! #throwbackthursday #otf #keepburning
Rowing the Galaxy via @alainmikliparis #nu_magazine
Já testou os remos da @rae_store? Estão aqui na 4HEADS. Quem quiser pode vir conhecer pessoalmente. Aproveite o nosso cupom de desconto "Rae15fourheads"!! #raestore #row #remosrae #aprovados #cf4heads #crossfitfourheads #4heads #4headsrecomenda
Grazie amica per la foto anche il mio fedele socio ringrazia #bestfriend #row #crossfit
Training moment 🚣🏼‍♀️ Best photographer 📷 @krystsina_staraselets #rowing #belarusteam #rowingteam #row #training #sport #justrowing #just_rowing
loveeeee them😍
What's one of the best things you can do for sore muscles? Another bout of exercise! Yesterday's WOD left my legs feeling a bit wrecked to say the least, so today programmed myself a nice steady state 5K row and now I'm off to walk the dog for about 30 minutes. #Recovery #Row #Concept2 #5KRow • • • #CrossPhysio #CrossPhysioPT #CrossFit #Rehab #Physio #PhysicalTherapy #Performance #Recovery #Coaching #GetFit #GetActive #GetMoving #GetBetterEveryDay #Mobility #Stability #Strength #KeeponGrinding #Fitness #Entrepreneurship #Education #KnowledgeBombs #Mechanics #Consistency #THENintensity
Get it friday! nice n early #getitrightgetittight
Hello Belgrade 🌺
Learning the ropes from @tntadventureoc with @team_crossfit_jst. Thanks Joe and team!!
This is the third day back in the gym after like a 10 day rest cause of having PRK. I can say that I feel great! Thought I would lose most of my strength but I actually felt stronger and super refreshed. Some deadlifts at 325, straight leg deadlifts at 135, and bent over barbell row 135. Hope y'all like and enjoy! #thirsty #thursday #gym #life #goldsgym #strength #backinthegroove #deadlift #straightleg #barbell #row #feltgood #happy #beastmode #lookbetternaked #tattedup #tattoosandmuscles #shaved #head #grip #backattack #fitlife #instafit #fitness #workout
AS A RUNNER'S WORLD SNEAKER TESTER, IT'S MY JOB TO TEST THE PERFORMANCE, COMFORT, FIT AND STYLE OF EACH PAIR OF SNEAKERS I RECEIVE. WE RATE THEM AND THEN OUR FINDINGS ARE PUBLISHED IN THE RUNNER'S WORLD SNEAKER GUIDE. WE RECEIVE NEW STATE OF THE ART STYLES FROM ALL THE TOP ATHLETIC SHOE DESIGNERS APPROX EVERY THREE MONTHS AND WE HAVE TO REPORT OUR RACE FINISH TIMES/PLACEMENT IN ORDER TO MAINTAIN RWST STATUS. IT'S BEEN A BLESSING AND AN HONOR TO HAVE BEEN ASKED TO BE PART OF THE RUNNER'S WORLD TEAM. #runnersworld #officialsneakertester #sneakertester #athlete #fast #anerobic #sprinter #sneakers #mile #dawgs #trackandfield #track #fit #fitmom #fitfam #fitness #strong #fitnessmotivation #inspire #motivate #transformationtuesday #exercise #crew #row #tennis #competitor #allidoiswinwinwin #speed #photooftheday #finishline
Higher rep ranges today focusing on every contraction💪🏽😝. Plated rows are a nice change up from dumbbells as it stresses different tension and mechanics👌🏼 #bbcomambassador #sponsored #bodybuildingcom #gotdigains #back #therapy
It's a box jump kind of day- well, a deadlift, HSPU, box jump, wall ball, row kind of day thanks to today's WOD
Swim, ski, swim, ski. 5 laps breaststroke, 500 m ski, 5 laps freestyle, 500 m ski. Love my new @concept2inc ski erg yeeyee! #ski #row #bike #run #aerobiccapacity #engine #crosstraining
A little #row action for 15 mins (1.82 miles) and #strength trained #back and #biceps today. #gym #gymrat #lift #girlswholift #fitness #fitmom
Aquí y ahora! En CrossFit VLC ! 🔝 ENDURANCE day jugando con nuestros Concept2 SkiErg entre otros muchos juguetitos para trabajar nuestro acondicionamiento metabólico de forma variada e intensa! 🏃‍♂️ Estaros atentos a las publicaciones atletas, en el box ya tenéis los horarios de agosto y en breves los pondremos aquí 😉 #crossfitvlc #crossfit #valencia #fitness #workout #community #training #wod #olympiclifting #endurance #running #Box #afiliated #gymnastics #assaultairbike #strenght #streetworkout #mobility #forgingelitefitness #rogue #motivation #beach #spartanrace #bemorehumans #kettlebell #row #concept2 #skierg #burpees #crossfitgames
#Vacation is drawing to an #end... Three days left... And another day at the #gym - today again with my #daughter as #company. Despite acting as a true #teenager in way too many ways, I #love this #beautiful 11yo #tothemoonandback -even if she thinks training is overrated 😂. #strongnotskinny #strongerforlife #girlswithink #girlwholift #kickass #training #workout #bodybuilding #cardiostillsucks #row #bike #fitness #fitnessdk #fitnessmotivation #fitfam #gym #lifestyle #PT #ptlife
Sweaty 15 minute AMRAP for our members today - 60cal row, 40 bar over burpees, 20 ground to overheads. Great to see classes so busy and top effort from everyone today 💪🏼 . . . #mettaboxcrossfitdroitwich #mettabox #crossfit #crossfitdroitwich #amrap #wod #row #groundtooverhead #burpees #baroverburpees #barbelle @concept2uk @concept2inc #happier #healthier #fitter #stronger #sweat
🔴🔴"... Uma Ameaça foi detectada..."🔴🔴 . 💀🔪 Primeira sessão finalizada e com muito sucesso! .💀🔪 . "...Que a Alegria contagie, que o Amor Prevaleça e que a Paz Reine..." . #crossfit #wod #row #athlete #fitness #life #Dreamer # #blessed #Maximus #healthylife #paz #love #happyness #greatfull #God #arena1996crossfit
Had a great session at the gym earlier today 👌 got another PB in benching 5×5 @ 40kg 💪 also tried 1x2 @ 50kg just to feel how heavy it was and that still felt good. Benching and pushups are pretty much the same movement so it's not very surprising to see that I'm progressing pretty fast atm in both of those. And the quick progression is ofc because they are two of my favourite exercises right now so I have been focusing a bit extra on them lately. Did some T-bar rowing today as well to pump out that last bit of energy. . . #progress #benchpress #pb #goals #favourite #funfitness #fatloss #strong #aldrigvila #viktresa #gym #fitness #sweden #girlsthatlift #inspiration #fitfam #fitspo #crossfit #weightloss #girlpower #upperbody #row #pushup #peppkonto #liftlikeagirl #summer #fitchick #titanup #justdoit
When cardio WOD turned this box into "The Sweat Factory" 💪😥 💦💦 #wod #crossfitters #crossfitten500 #crossfit #row #pushups #airsquats #groupworkout #morningcrew #burn #sweaty #muscle #fitness #fitcrew #cardio
Just around the riverbend #Row #Fun #Happy #Vancouver #Kayak #Enjoy
Dia de #row no cardio fire da @crossfit_lionsfire. 🏋🏻✔️
Check out this highlight photo from Friday's HP Camp Race Day! Three spots left in our August 15-18 camp! Sign up now! (Link in bio) #rowing #rowingrelated #row #camps #summerfun #summerlife #bayarea #sealsfordays #fridayfunday #raceday #stanford #gostanford #womensrowing #ocean
Back to Basics! Sometimes you gotta go back to where you started- I'm always trying new ways to exercise so going back to reverse #cablecrossover - it's a oldie but goodie. #legslikeme #back #row #pull #diles #badbunny #orlando #bori #wutang #wshhfitness #veteran #ny #fitness
Rematore 60 kg 😇 Poco più del mio peso Senza fasce Non ho nemmeno fatto troppa fatica... Puntavo a 6 e mi è andata meglio! Il pubblico ha aiutato... hahah CI STA 🚩🍔🍕💪 PIANI DI ALLENAMENTO ONLINE eletshirtre @gmail.com 📩 #gains #strength #strongworkout #stronggirlsrule #stronggirls #backattack #workouttime #workoutvideo #row #rowing #rematore #powerlifting #bodybuilding #forza #gainz #girlwhosquat #girlwithmuscles #training #trainhard #trainingvideo #backday #backvideo #backworkout #shoulders #biceps #dorsali #dorso #gymlife #traininsaneorremainthesame #hamstrings
Solid session today. 12km alternating on 1500m with 22/26spm. Fairly comfortable until the last 3km then had to push a bit. Happy with the session though. #indoorrowing #fitness #training #row #concept2 #concept2rower #teamoarsomeirc
Some days are great, some days are not. Today was...not x 1000 😖It was a struggle 🚌 kind of day, where the thought of going to the gym is exhausting, doing the WOD is soul-crushing, and finishing is impossible. But when you have people in your life who motivate you to be your best, even on your bad days, everything seems a little easier. Thank you @letsgoerin for being my cheerleader today, when I didn't have enough abs to do one GHD sit-up, when one rope climb felt like scaling a mountain, and when I felt like I was rowing backwards ❤️❤️❤️ And much love to @sportygirlz018 and @resolution_crossfit for putting up with my nonsense today...I had no idea what I was doing 😂😭😂😭😂 . . . . #resolutioncrossfit #crossfit #wod #struggle #roughday #conditioning #ropeclimb #row #ghd #friends #strength #motivation #6am #dying #didntactuallydie #imgoingtocrawlinahole #ithoughttodayisfriday #itsnotfriday #whyisitnotfriday #omg #ineedsleep #runningonempty
Diseños originales de la patentada #waterrower #waterrowermx #row #
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