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Other Amazing Rare Pic Of Sly & Dolph Checking the scenes they just made... ๐Ÿ’ฅfollow @officialslystallone ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ #rockystatue #creed2 #rockysteps #champion #bodybuilding #rockybalboa #rocky #sly #speed #rambo #johnrambo #army #rocky40th #picoftheday #photooftheday #fitness #bodybuildingmotivation #motivation #stallone #sylvesterstallone #rambo #boxing #jasonstatham #apollocreed #creed #arnoldschwarzenegger #schwarzenegger #fit #hollywood #beverlyhills
#171213 #philadelphiamuseumofart ์นผ๋ฐ”๋žŒ ๋šซ๊ณ  ์ด์ œ์„œ์•ผ ๊ฐ„ ๊ด€๊ด‘ ๋ช…์†Œ ํ•„๋ผ๋ธํ”ผ์•„๋ฏธ์ˆ ๊ด€ . ๊ฐ€๋Š” ๊ธธ์ด ์ •๋ง ์˜ˆ๋ปค๊ณ , ํŠธ๋ฆฌ์™€ ๋ฏธ์ˆ ๊ด€๋„ ์ •๋ง ์˜ˆ๋ปค๊ณ , ๋ฏธ์ˆ ๊ด€ ์ž…๊ตฌ์—์„œ ๋ณธ ํ•„๋ผ๋ธํ”ผ์•„๋„ ์ •๋ง ์˜ˆ๋ปค๊ณ , ๋‚ด๋ถ€์—๋„ ๋ฏธ์ˆ  ๊ต์–‘์„ ๊ดœํžˆ ๋“ฃ์ง€ ์•Š์•˜๊ตฐ ํ•˜๊ณ  ๋ฟŒ๋“ฏํ•ดํ• ๋งŒํ•œ ์•„๋Š” ์ž‘ํ’ˆ๋“ค๋„ ๋งŽ๊ณ , ์ „์‹œ์— ์ƒ๊ฐ๋ณด๋‹ค ์ •์„ฑ์ด ๋ณด์—ฌ์„œ ์ •๋ง ์ข‹์•˜๋Š”๋ฐ, ๋ฐ”๋žŒ์ด ๋„ˆ๋ฌด๋„ˆ๋ฌด๋„ˆ๋ฌด ์ถ”์› ๋‹ค. ์˜ํ•˜ 2๋„+๋ฏธ์นœ ๋ฐ”๋žŒ์—๋„ ์ด๋Ÿฐ๋ฐ ํ•œ๊ตญ์€ ์–ด๋–ค.. ๊ฑธ๊นŒ...... . ๊ทธ๋ฆฌ๊ณ  ํ•„๋ฆฌ๋ฏธ์ˆ ๊ด€์—๋Š” ํ•œ๊ตญ๊ด€์ด ์ฝ”๋”ฑ์ง€๋งŒํ•˜์ง€๋งŒ ์žˆ๋‹ค! ํŠน์ดํ•œ๊ฑด ํ•œ๊ตญ ํ˜„๋Œ€๋ฏธ์ˆ  ๋ฐฉ๋„ ์ž‘๊ฒŒ ์žˆ์—ˆ๋‹ค๋Š” ๊ฑด๋ฐ, ์‚ฌ์ง„์˜ ํ›ˆ๋ฏผ์ •์Œ์„ ์•Œ๋ก๋‹ฌ๋ก ๊ตฌ๋ถˆ๊ตฌ๋ถˆํ•˜๊ฒŒ ๋Š˜์–ด๋œจ๋ ค๋†“์€ ์ž‘ํ’ˆ ๋“ฑ๋“ฑ์ด ์žˆ์—ˆ๋‹ค. ์•ž์œผ๋กœ ๋”๋” ๋งŽ์€ ๊ณณ์—์„œ ๋ณผ ์ˆ˜ ์žˆ๊ธฐ๋ฅผ..!! . #JYin๐Ÿ‡บ๐Ÿ‡ธ #philadelphia #philly #phillymuseumofart #rockystatue #travel
Yo Adrian, I did it!! * Who here loves Rocky? You can't go to Philly and not do the Rocky steps, right? I only wish Sly was there to greet me...๐Ÿ˜‰ * * * * * *
Rocky Statue Posing #8 - Rocky Balboa Run, 11/11/17, Philadelphia Museum of Art, 2600 Benjamin Franklin Parkway, Philadelphia, PA 19130 #photography #philly #phillyphoto #phillyphotography #rockystatue #rockybalboa #philadelphia
Rocky Statue Posing #10 - Rocky Balboa Run, 11/11/17, Philadelphia Museum of Art, 2600 Benjamin Franklin Parkway, Philadelphia, PA 19130 #photography #philly #phillyphoto #phillyphotography #rockystatue #rockybalboa #philadelphia
By far Rocky is my FAVORITE movie. I can watch it over and over again and never get tired of it. I think of him often when Iโ€™m training. Such a huge inspiration. Canโ€™t absolutely CAN NOT wait to see this statue once and for all! #rocky #rockystatue #rockybalboa #philly #inspiration #fighter #nevergiveup
-I'm expendable. It's like someone invites you to a party and you don't show up. It doesn't really matter. ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ๐Ÿ’ฅ ๐Ÿ‘‰๐Ÿป Follow @officialslystallone #rockystatue #rockysteps #champion #bodybuilding #rockybalboa #rocky #sly #rambo #johnrambo #fitness #bodybuildingmotivation #motivation #stallone #sylvesterstallone #rambo #boxing #jasonstatham #apollocreed #creed #arnoldschwarzenegger #schwarzenegger #fit #hollywood #beverlyhills
#lp from Philly/NY 01 Liberty Bell 02 Rocky Statue 03 Genoโ€™s Steaks 04 Patโ€™s Steaks 05 Independence Hall 06 Madison Square Garden 07 Philadelphia Museum of Art 08 Madison Square Garden 09 Phebeโ€™s
Hey boy hey
Sometimes you have to stare yourself in the face and say do the damn thing (insert name)... I believe in you!! We all have our own journey we are on. Don't compare your journey to anyone else's. AND also don't be afraid to reach out for help. We all didn't start with the knowledge there was someone there to guide each and everyone one of us. Knowledge is the key to success. Follow @korinekizian and @fitekizian for more inspiration and motivation. Soon to come a look into my workouts and nutritionโ—๏ธโ—๏ธ
HOW TO WARM UP WHEN YOU'RE SHORT ON TIME . So today I was in a bit of hurry to get in and get moving with my workout. I had squats and some close grip bench on the menu so I knew I needed to do both some upper and lower body warm up in the time I had.โฐ . When you're short on time, stringing movements together into one big move can be very effective as it not only gets all the joints in your body moving and feeling loose, but it also gets the heart rate up and blood pumping.๐Ÿ’“ . Ideally I like to have 10 - 15 minutes to get my joints feeling ready to go, especially working out in the mornings, but that's not always feasible. So instead, I take 3 - 5 minutes to run through something like this nonstop and then do a couple extra higher rep sets under the bar when I ramp up. It's an effective technique that lets us be as optimal as possible in the time we have. So try it out or give it to that client that always shows up 2 minutes before their training session starts.๐Ÿ˜‰ . Have questions? Hit me up in the comments and I'll try to help you out. Tag your favorite gym bro and share the wealth! #rockystatue #rockysteps #champion #bodybuilding #BOBSTRETCH #rocky #sly #rambo #johnrambo #fitness #bodybuildingmotivation #motivation #stallone #sylvesterstallone #boxing #jasonstatham #apollocreed #creed #arnoldschwarzenegger #schwarzenegger #fit #hollywood #fff #squat #dedication #ripped #fitnessgear #instadaily #gym #shredded
A hip dominant squat is a great variation to have if your doesnt have a lot of machinery or if you find it hard to feel your glutes in a squat. - Why would you do this variation? โœ–๏ธYou feel pain during a squat โœ–๏ธYour quads/lower back take over during a squat โœ–๏ธYou've followed linear progressive overload and haven't seen any progress - Some simple cues for this move are... โœ”๏ธAllow the hips to move back first almost like you we're trying to sit โœ”๏ธKeep going until your glutes are fully extended. It's not about depth here. โœ”๏ธSqueeze your glutes together at the top slowly, try not to violently hip thrust! - Tag a friend who could do with a little help.
Rocky โœŒ๐Ÿผ๐Ÿ‡บ๐Ÿ‡ธ
Met Rocky this past weekend ๐ŸฅŠ. It was pretty awesome. ๐Ÿ™Œ๐Ÿผ #rockybalboa #rockysteps #rockystatue #philly #philadelphia #pennsylvania #travel #blog #blogger #fashionista #fashion #winterfashion #ootd #winter #roadtrip
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