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G’morning Gram Fam! There weren’t #Healthy choices when i was growing up and going to #Indoctrination in Da Bronx. If u had enough to get a Swiss roll, quarter juice and bag of chips for breakfast or lunch during we’re good. Shittt Some Of Us even went to skool 2 eat bekause shit was that bad at home! 🤷🏾‍♂️ and y’all still thinking diseases like diabetes, high bills pressure, dementia..etc are genetic. NO NO silly Rabbits, U are what u eat! #farmacyvspharmacy🥑🍑🍎🥕🍅 #HealthisWeath #HustlerzAmbition #Paid4MyPassion #PrivateTraining #NodaysOff #NoExcuses #YourBodyIsATemple🙏🏾 #DecalcifyUrPinealGland👁 #HydrateWithAlkalineWater💦 #KnowUrHistory #EatKleanTrainDurty💪🏽
To The Bat Cave!!!! 😁😳😂.. Let's Get It 💰💯💪.... #YoungBlessedandFocused #Stay⬇TilYouCome⬆ #HealthisWealth #NoDaysOff #TrapGod #TrainWithMeChangeYourLife 🆗🆒❗❗
Great morning for 5k @ieuan.smith hell of time mate! You are 11 years younger than me though but 11 years ago I’d be worst 😂! #pisshead joe mulcahy breathing down my neck as always 🏃‍♂️! 22:27 Pb at riverfront we’ll happy! #winning #focus #fitfam #fitness #nodaysoff #nomessingabout #motivation #gym #gymlife #parkrun #5k #running #run #teamhench #weightloss #muscle
💗❤️💪🏼🏋🏻‍♀️💪🏼❤️💗. . . . "The deadlift also serves as a way to train the mind to do things that are hard.". . . ~ Mark Rippetoe . . 💗❤️💗. . . . Considering my wrists, I’ve been lifting the BB with straps...You can find me at the squat rack~. . . . #veganbeats #vegan #WOLF #challenge #growth #veganfitness #girlswholift #fitspo #gains #recovery #health #pump #strong #flex #flexibledieting #vegains #muscle #gainingweightiscool #헬스타그램 #physique #nodaysoff #fitnessmotivation #stayfit #fitlife #iifym #glutes #squatrack #deadlift #sumodeadlift #markrippetoe
🤣🤣🤣🤣🙌👌 just keeps getting funnier - 〰〰〰〰〰〰〰〰〰〰〰〰〰 Best videos & bants✅💯🔥 〰〰〰〰〰〰〰〰〰〰〰〰〰 Hit that Follow & Like button 👌😎 FOLLOW 👉 @imbanteruk 🔵 FOLLOW 👉 @imbanteruk 🔵 〰〰〰〰〰〰〰〰〰〰〰〰〰 💥💥💥💥💥💥💥💥💥💥💥💥💥 〰〰〰〰〰〰〰〰〰〰〰〰〰 📸 All rights and credits reserved to the respected owner(s). DM for credits
Ganz ehrlich.... Ich habe null Ahnung vom Snatch oder gar dem One Arm Snatch. Will ich auch nicht. Aber immer wieder gut, wenn man merkt dass das eigentliche Training einen gewissen Übertrag hat ✌️ #schlachtfeldskills #becomeawarloard
Day 329/365. Saturday morning sprints. 4 rides into the build block and I've yet to find a workout that doesn't make me want to vomit. It'll take some resolve to keep at these once now I'm allowed to start riding outdoors again, and it'll be interesting to see how the last 3 months of trainer work carry over to tarmac and dirt! Definitely identified a problem with burst power whereas the longer V02 max intervals appear to be quite strong, love a bit of data! #betweenthetape #roadtoews #nodaysoff #getafterit #turbotrainer #trainerroad #competeeveryday #lifeisworthcompetingfor #sprints
What you do behind closed doors always comes to light. Just because you can hide behind layers now doesn't mean you can forever. It will be warm again. Don't let this be you. — — — — — — — — — — — — — Don't forget to follow @bradpfit for crazy food ideas, workout/nutrition tips, motivation and more — — — — — — — — — — — — — #photooftheday #nodaysoff #shredded #love #everyday #strong #bodybuilding #powerlifting #iifym #inspiration #train #progress #motivation #fasting #me #training #gains #physique #lifestyle #intermittentfasting #workout #instagood #onemealaday #food #abs #lift #justmove #followtrain #followme #followmenow
NO, NO, NO. Don't you do it. Don't do it! — — — — — — — — — — — — — Don't forget to follow @bradpfit for crazy food ideas, workout/nutrition tips, motivation and more — — — — — — — — — — — — — #photooftheday #nodaysoff #shredded #love #everyday #strong #bodybuilding #powerlifting #iifym #inspiration #train #progress #motivation #fasting #me #training #gains #physique #lifestyle #intermittentfasting #workout #instagood #onemealaday #food #abs #lift #justmove #followtrain #followme #followmenow
Today's workout: - Sumo Deadlift - work up to heavy single - Front Squat - long pause (10 seconds or more) 8 sets of 1 - Big Back Circuit - 5 sets: - Single Arm Dumbbell Row x8 Seated Cable Row x8 Lat Pulldowns x8 No rest - Happy Saturday! — — — — — — — — — — — — — Don't forget to follow @bradpfit for crazy food ideas, workout/nutrition tips, motivation and more — — — — — — — — — — — — — #photooftheday #nodaysoff #shredded #love #everyday #strong #bodybuilding #powerlifting #iifym #inspiration #train #progress #motivation #fasting #me #training #gains #physique #lifestyle #intermittentfasting #workout #instagood #onemealaday #food #abs #lift #justmove #followtrain #followme #followmenow
Little over 2 month difference. . Progress is progress. . I was concerned about my metabolism when I volunteered to work a week of overnight shifts this week. . Going from days to night isn’t ideal but I’m fortunate enough to have a job that I love. . I treated the nights like days and continued working out before work and eating like I would during the days and overall, not too shabby. . There were some rough moments but I pushed on because nothing great comes without hard work. . #mytransphormationstartstoday #bethe1 #iam1stphorm #fitfam #transformation #weightloss
5am squats. What are you doing at 5 in the morning me taking care of business #me #mylifedependsonit . #healthiswealth #liftlikeyouwanttolook🦍💪 🙏🏾🏆" #HIT"🏆🙏🏾 🦍💪🏽🏋🏽💰👳🏾🎧🚴🏾🏊🏽⛹🏽🚵🏾🥇🏇🏾🤽🏾‍♂️🤾‍♂️🥊🏈🏀📲⛓🇺🇸🇺🇸👊🏾 #dreamsbecomereality #itspossible #ironsharpensiron #ironworks #iamawalkingbillboard🦍 💪🏽🏋🏽🦍💰🦍 #30daysstraight #HigherImagePT #motivated #thankful #blessed #fat2fit #higherimagept #itzjustaHu$tle #wayoflife #youdontworkyoudonteat #nodaysoff #nopainnogain #everydayitrain #youwantitgogetit #higherimageinstalls #badbodyfitness_llc
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