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"Don't ever settle for less. Keep waiting. When the time is right, the love you have always been worthy of will flower within your life, & you will finally, finally, understand why you had to wait so long." 💕 #love #lovequotes #neversettle #selfie #selfiesunday
Having fun with this stuff. #uncaged #freedom #neversettle Good enough is the enemy of progression.
🌲 “Perhaps we only leave so we may once again arrive, to get a bird’s eye view of what it means to be alive. For there is beauty in returning, oh how wonderful, how strange. To see that everything is different, but know it’s only you who’s changed.” ~ Erin Hanson 🧡 Returned to my happy place on this beautiful day for a fun 3 miles of mud, snow, running through streams and climbing hills 😊 #BNGendurance #BNGStrong #TeamBNG #TrainWithLions #StayTheCourse #NeverSettle #runnergirl #justkeeprunning #noexcuses #determination #preserverance #athlete #triathlon #triathlontraining #swim #bike #run #chicagotriathlete #chicagorunner #trailrunner
Recently, there has been a lot of hype and marketing around so called "Carb blockers". . What are these so called carb blockers? . Do they actually work? . How would I use them? . First off, lets start off with what they are not... They are not an actual carbohydrate blockers. There is no silver bullet out there that is going to just magically keep carbs, or any macronutrient for that matter, from having a caloric impact. Anything alluding to this being the case is likely just a bullshit marketing attempt... Don't fall for it! . What are they then? They are actually what is referred to as Glucose Disposal Agents (GDA). GDA’s are supplements that help us to more effectively utilize carbs by shuttling glucose out of the blood and into the muscle cell similar to the way insulin does. . If you are a person who is dealing with blood sugar issues, trying to lose body fat, or looking to gain lean muscle, these can be a FANTASTIC tool to add to your arsenal. . But remember, they are just tools, nothing is going to replace training and nutrition. . Now how would one utilize these, well that is dependent on your goal. . If you are trying to control blood sugar, I would recommend taking these along side your largest carbohydrate meals, or along with any meal that you know ahead of time that post meal activity is going to be minimal. . Trying to lean out, take them exactly the same way as above unless you are following a low carb or keto diet, in which case I would only use them in refeed or cheat meal situations. . If #gainz are the goal, I would add these to your two largest carb meals, with the exception of post workout, as insulin sensitivity is high and your muscle are already in a prime state to uptake glucose. . Below are my top three picks currently on the market; . GDA by @1stphorm Matador by @projectadofficial Glycolog by @blackstonelabs_official . As always, if you have any further questions about GDA's or if you have a question that you would like me to answer in one of these video, don't hesitate to DM me. . #s2Faction #trucktalks #Heretohelp #dominateyourlife
I am my best when I’m next to you ☺️ I hope you had a wonderful birthday babe! Such a relaxing day, pretty much watched football all day and went grocery shopping. Pretty low key but it’s days like these that are my favorite. The only thing that would’ve made today better was if the Packers won 😭😭 Hope everyone had a great weekend! So ready to tackle this week 👏🏻
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Filters for the win! 😂🎅 - Today has been nothing but a whole lot of nothing and I ain’t mad! - The baby is with the grandparents, so we took advantage of getting rest, watching the Jags dominate today and lots more relaxing! My Fitbit showing me having less than 3k steps means I have succeeded!
Make sure to follow @luxurylurker for the best mindset posts everyday 👏 Tag a Good friend who would dig this 👏 Lets talk about it Below: 🙏 👊 💪
✨♥️ #neversettle : #valueyourself : & put yourself #first
No matter how many mistakes you make or how slow you progress - you are still way ahead of everyone who isn’t trying....Unknown I am who I am and I do my best and to look at me- some people think I’m already perfect for them-! but I have to know that I am perfect for me. So now I obviously am not where I want to be and I know I am so much better than I was but I️ will keep going - for me and no one else. #neversettle #neverstop #havealongwaytogo #gym #workout #bettereveryday #betterme #imagoodgirl #love #smile #keepmovingforward #thereisalightthatnevergoesout #imvaluable I️ will get there - it just takes me a little longer than others. It’s not about comparing myself to others or their progress or their accomplishments or their successes- it’s all about me keeping on keeping on and knowing that my journey is just set at a different pace. 💪💋❤️
“I don’t eat past _______ because I don’t want my body to store everything as fat.” - While there is some truth to this, your body doesn’t actually know time. Let that sink in.. - You can eat as LATE as you want... You just need to make sure you eat the right nutrients when it’s late. - The reason you hear this line so much is because of what people eat late at night. I know for me, the later it gets..... the less self control I have. My inner fat kid comes out and will eat ANYTHING. - My advice is to avoid carbs later on at night. Since you’re most likely not active at these times, you’re less likely to utilize and burn through these carbs. You can however eat protein. - My favorite bed time snack is Level-1 and 8oz of liquid egg whites. I mix these 2 and pound this every night before bed. A sustained assimilation protein will feed your body with a steady flow amino acids while you’re sleeping. This is beneficial because your body tends to go catabolic (breaking down muscle) while you’re sleeping. Save your gains people. Eat some protein before bed. #s2faction #dominateyourlife
👉🏼Meal prepping has become such a huge part of my daily success. Working out is something I love. 👍🏽 Food is something I love. 👍🏽 Creating healthy habits within these two areas of my life has been such a game changer. Watching the #1stphormphamily has inspired me to change how I went into each week and truly expecting success. Following through daily with things I said I would do has really set a fire inside of me. 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 It makes me feel confident that I can continue my success even after this transphormation is over. Thank you #fitfam 💪 @1stphorm #1stphormphamily is the best 👊🏻 #100to0 #1stphorm #iam1stphorm #wedothework #mytransphormationstartstoday #mytransphormation #transphormation #weightloss #weightlossjourney #duespaid #neversettle #legionofboom #foodlover #workoutlover #foodpost #foodprep #success #foodisnottheenemy #eattolive #foodforfuel
Life can be summed up in 3 simple Acts. 1) CHALLENGE No one should dispute Life can be tough. 2) OWNING IT. Don't make excuses for things. Own it and work to be a better you daily. 3) USING IT TO HELP OTHERS we either have bad experiences or blessings. Great thing is, we can use either to help someone else.
NEW MOON IN SAGITTARIUS: DECEMBER 17/18 : The New Moon is occurring in Sagittarius at 26 degrees on December 18 at 1:30 AM ET. : : The New Moon in Sagittarius is bringing focus to truth and authenticity in our careers, relationships and projects. Where are you unfulfilled and needing more? This is a time to ask the difficult questions in situations and relationships and seek answers as this Moon has us on a quest for deep truth. Where are you trapped by expectation or responsibility? Where are you needing greater freedom and expression? This Moon tells us to have courage to speak our truth and to stop swallowing our feelings and emotions. We can't live a life of authenticity if we don't allow our deepest feelings and desires to be realized by us and expressed fully. This Moon also reminds us that creating healthy boundaries in our relationships is a necessity. : : Get my complete in depth New Moon report and be ready for 2018 with my JANUARY BLUE MOON ECLIPSE EDITION! Join me daily for in depth cosmic guidance HERE with my Astrology Forecast: http://bit.ly/2reKTUZ : : New Moon Blessings, Ara : #sagittarius #newmoon #truth #transformation #intentions #questions #inquiry #freedom #neversettle #neversettleforless #courage #speakup #voice #feelings #beauthentic #loveyourself #worthy #astrologyposts #astrologymemes #astrologyofinstagram #astrology #priestesspath #moonmedicine #moon #relationships #godeep #thegoddesscircle #theastroforecast #caracampbell
iPhone X!!! Merry Christmas 🎄🎁 to me! #iphonex #apple #verizon #bettermatters #neversettle
Broke out the ole bruisers by @official_otomix. When it’s time to do work, I turn to these babies! 💪🏻🦍🇺🇸🦏 #fitfam #gymlife #anytimefitness #fitlife #gainz #LegionOfBoom #gymtime #gymrat #neversettle #fitspo #alpha #gymflow #dowork #igfit #workethicisnotdead #otomix
Today’s workout consisted of: 1️⃣ squats 10x10 2️⃣ deadlifts 8x10 3️⃣ dumbell walking lunges 8x10 reps each side (20 altogether) 4️⃣ dumbell hip thrusts 8x10 5️⃣ dumbell shoulder laterals 8x10 👉🏼begin with a weight that yo could lift for 20 reps until failure if you had to 👉🏼minimal rest between sets - 60 seconds, unless it’s a super set. Then go for 90-120 sec. no more, no less. __ @mindmatterlifestyle introduced me to this style of training and I’m absolutely in love with the challenge it gives me. __ This is called Overload Volume Training. The goal is to target muscle groups by working with extensive volume. By doing this, you are exposing your muscles to a lot of volume with repeated volume - using the same consistent weight throughout the 10 sets of one exercise. Your body adapts to the extreme amount of stress by hypertrophying (this is a term used for the growth and increase of the size of the muscle cells) the targeted muscle fibers. __ Give it a try!! Let me know what you think😊 ___ Also got some sick shots with @jordanhuguez ⚡️ I can’t wait to see how it turns out 😈 go follow him he’s supa cool dude 😎 __ 🎧song: Down by Jay Sean ft. Lil Wayne Shirt: by @buffbunny_collection SO COMFY OMG Shorts: @lululemon ❤️ __ _ #fitfam #fitness #fitnessmotivation #workoutmotivation #workouts #workoutvideo #legworkout #legday #fitspo #inspiration #motivation #sundaymorning #1stphorm #becomebetter #diettips #fatlosshelp #workoutadvice #fitnesstutorials #phoenix
Will you keep going? #FearlessMotivation
-⠀ Follow us: @fearlessmotivationofficial for daily motivational videos and success content.⠀ -⠀ NUMBER ONE for motivational speeches on iTunes, Spotify and GooglePlay - search “Fearless Motivation” now.
#TalkLadyK 🗣️ #NeverSettle Follow your heart. Don't do it cause it seems right. Don't do it because everyone else is doing it. Don't do it because you know that's what the other person wants. Do it because it's real. Do it because no matter how annoying a person is you still love & care about them unconditional. Do it because they bring out something in you no one has ever done. Do it because the soul appetite was feed and not just the sexual appetite. Do it because it's real and not just a "I wonder if this is gonna last". #reallove #thoughts #love #relationships #share #words #soul #women #men #womanwithapurpose
Doin a little dabbin. Practice, practice practice.
Tonight’s #nightcap can’t begin without @blackstonelabs_official! . 🚨DONT FORGET!!🚨 . 🚨ATHLETE SALE!🚨 . 🚨THROUGHOUT THE WEEKEND!🚨 . Use Code: ART_AGAINSTALLODDS for 20% off your entire purchase! For any questions on any @blackstonelabs_official product! Feel free to DM me! . La copa de la noche no puede comenzar sin @blackstonelabs_official! . 🚨NO OLVIDES!🚨 . 🚨VENTA DE ATLETA!🚨 . 🚨POR EL FIN DE SEMANA!🚨 . Use el código: ART_AGAINSTALLODDS para un 20% de descuento en toda su compra! Para cualquier pregunta sobre cualquier @blackstonelabs_oficial del producto! Siéntase libre de DM me! . @blackstonelabscolombia @pjbraunfitness . #TeamBSL #blackstonelabs #weightlifting #fitness #gymlife #gymflow #gymtime #muscle #exercise #workout #workouttime #gymmotivation #strong #makinggains #stronger #swole #itsadifferentmindset #stayhumble #stayhungry #nodaysoff #neversettle #noexcuses #justresults #bodybuilding #español #powerlifting #spanish #ripped
New York City for Christmas and New Years. To most it’s a dream vacation. Unfortunately I’m not here for either. I’ve lived a third of my life battling and fighting cancer. Having cancer is not the worst. The worst is what cancer affects around you. I’ve lost loved ones I’ve lost cars trucks and I even have lost my faith at times. I’ve never lost my fighting spirt though. I’m not sure what I’m trying to say here I’m just very lonely very scared and very nervous. It’s true none of us really know what the future holds but when you’re faced with a deadly disease on a daily basis it makes life a little scarier. 12/15/17 5:30am Upper Manhattan NYC #cancer #cancersucks #cancersurvivor #cancerfight #cancersurgery #spinalcordtumor #cancersux #spinaloperation #paralyzed #3times #nevergiveup #neversettle #batteltothedeath
Back at it again 5000m row on Sunday. A bit slow and hated it because I did this without my headphones. My headphones ran out of battery. I still got it done though, nothing stops the desire to be what I want. #cardio #row #hiit #sundayfunday #bodybuilding #fitness #fitfam #fitspo #workhardplayhard #wod #workout #neversettle
Theres nobody like you, embrace yourself 📸: @marccolcer . Interested in ... Online coaching OR 1on1 personal training?! -Email📧 —> mirandadreamfit2 @gmail.com💜 (or use the email button on my page) . Twitter🐤mirandacohenfit Snapchat👻mirandaacohen . #iam1stPhorm #1stPhorm #LegionofBoom #1stPhormAthleteSearch #bethe1 #100to0 #wedothework #duespaid #lululemon #fashionnova #inspiretobegreat #fitchick #fitgirl #drivendaily #earnednotgiven #aspiretoinspire #inspiredaily #motivatedanddriven #workhardforit #embraceyou #inspireothers #motivateothers #embraceambition #dailygrind #embracetheday #fitnesstrainer #getbettereveryday #embracethegrind #bootypose
Another good night with widening my back out and glute work. Still have some serious work to do. But we are going to kill the next several weeks. Its Go Time Baby! I am really in love with this shirt. Definately need to order more. Grab yours at ➡️www.militarymuscleinc.com⬅️ use code:Neversettle . #TeamLeal #Trainharder #gymlife #keeppushing #hustle #grind #letsdothis #littlebuffnuggetintraining #makethemgrow #wantitasbadasyouwanttobreathe #Veteran #AirForce #Army #Navy #Marines #CoastGuard #support #strong #neversettle #Womenwithmuscles #lifting #momof2 #ZFG #Preplife #figure #gotime
Ignite the flame 🔥 and watch the Universe deliver the most magnificent events, people and circumstances ✨✨🙌🏻🙌🏻 #setyoursoulonfire #passion #drive #motivation #inspiration #neversettle #livewell #liveingratitude #sundaynight #wordsofwisdom #wordstoliveby @millionaireimage
New week new obstacles! 🤯 Best thing to do on a Sunday is to decompress from the previous week and organize yourself for the upcoming week. #happysunday let’s kick off this week on a good foot! There’s only a few more weeks left and it’s time to develop New Years resolutions and plan how we are going to be even BETTER next year! Do you want to lose weight? Want a bigger booty? Want to accomplish a new financial goal? Learn a new hobby? Whatever it is... GO FOR IT! ☕️🌱 #getmerightrach #ibuiltthis
You are the most dangerous enemy to your dreams because only you decide when to quit and give up. Only you decide when to kill these dreams. You are more powerful than you know, you can change the world with your dreams, but it requires you to get out of your comfort zone and unleash the inner beast!! #neverquit #neversettle #neversatisfied #dreams #passion #motivation #fitness #fitnessmodel #bodybuilding #bodybuildingcom #bodybuildingmotivation #lifestyle #instafit #instafitness #physique #alpha #malefitness #nike #rouge #chaseyourdreams
I was in Dollar Tree last night and there was a lady and two kids behind me in the LONG line. One was a big kid, one was a toddler. The bigger one had a pack of glowsticks and the baby was screaming for them so the Mom opened the pack and gave him one, which stopped his tears. He walked around with it smiling, but then the bigger boy took it and the baby started screaming again. Just as the Mom was about to fuss at the older child, he bent the glowstick and handed it back to the baby. As we walked outside at the same time, the baby noticed that the stick was now glowing and his brother said "I had to break it so you could get the full effect from it." I almost ran because l could hear God saying to me, "I had to break you to show you why I created you. You had to go through it so you could fulfill your purpose." That little baby was happy just swinging that "unbroken" glowstick around in the air because he didn't understand what it was created to do which was "glow". There are some people who will be content just "being" but some of us that God has chosen, we have to be "broken". We have to get sick. We go through divorce. We have to bury our spouse, parents, bestfriend, sibling, or even our child because, in those moments of desperation, God is breaking us but when the breaking is done, then we will be able to see the reason for which we were created. ❄️ . Not certain where this story originated. 💛 . #glowmyfriends #glow 💫 #brokenbeauty #purpose #journey #Hisplan #faith #love #endure #neversettle #keepliving #findyourself
- In 1943 a psychologist name Abraham Maslow proposed something called “Maslow’s hierarchy of needs” in a paper called “A Theory of Human Motivation” (See picture 2). Maslow’s theory, which is still extremely popular to this day, lays out the most important to least important of human needs in a pyramid. - - - - - No matter what your physics goals are, Supplements can be very beneficial in your journey. There’s a ‘Hierarchy of Needs’ when it comes to supplements as well (picture 3). The foundation is a high quality multivitamin, fish oil and capsules macronutrients. - - - - - The next level up is post workout glucose and then 100% hydrolyzed whey protein isolate. These two, combined together, is the best possible thing you can do for your recovery in a post workout setting. It takes food too long to digest, that’s why these two supplements are recommended over whole food. This is the only time that supplements should be taken instead of eating whole foods. - - - - - If you have any questions, slide into that DM!
Nothing interesting to see here... just 2 powerlifters pretending to be bodybuilding gym bro’s 💪🏼 • • • • #gymbro #powerliftingwomen #bisfortheguys #curlsforthegirls #meetprep #accesories #s2factionistas #s2factionistapowerliftingteam @the.brandymarie @fit_factionista
I LOVE THIS LOVE OH MY GOD. THIS BOY TREATS ME LIKE A QUEEN, EVERY WOMAN DESERVES THIS RESPECT 💙💜 #boyfriend #appreciation #text #love #this #boy #myeverything #myworld #neversettle #thebestthing #hestheone #iminlove
Winter ready! // how amazing is @_fatnisseverdeen_ rocking her logo hoodie! So thankful for her support 💚 spend $50 in the shop and get free shipping! #ironandrescue #Repost @_fatnisseverdeen_ ( @get_repost) ・・・ @ironandrescue for life 💪🏻🐶 #savethemallbigorsmall • • • • • • • • #eatliftrescue #liftheavy #girlswholift #powerbuilder #strongwomen #happylife #firewife #neversettle #cantstopwontstop #goals #gains #womenwithmuscle #yeahilift
Weird, i know. This isn't my usual place. I would have never just gone to a new gym to just go. Ive made changes this past year, and cant be happier 🔹️🔹️ One of the changes has been for me to accept weird, uncomfortable, awkwardness.. 🔹️🔹️ Results dont happen in the comfort zone. 💪🏼💪🏼 I needed to work glutes since my thigh tattoo on Friday. I knew I needed a change to my routine. The scenery, the weights, the vibe- i needed the change. Hip thrusts are one of my favorite workouts, since my hip is still healing from the tattoo i avoided them and hit this circuit hard. My booootyy is getting stronger 😆💕 I didn't feel weird at all. I embraced the changes and made some progess 😍 ♡♡A million "thank youuu's" handsome, for letting me change up my scenery;) I had a kickass workout. @1stphorm #30forthekids stairmaster. -deadlifts, barbell/DB -bulgarian lunges -Good morning -Sumo squats, weighted -Goblet squat, weighted -Alternating weighted, walking lunges -Resistan bands, weighted lateral squats. -Leg extensions -Leg lifts, weighted Tell me your excuse & I'll give you a solution.▶️Dont settle for mediocre results. . . . . . . #1stphormathletesearch #noexcuses #nodonutshere #neversettle #wedothework #bethe1 #fitphorme #100to0 #legionnaire #legionofboom #iam1stphorm #weare1stphorm #1stphorm #bodybuilding #fit #fitforme #fitlife #DuesPaid #IAM1STPHORM #1StPhorm WWW.1stphorm.com/phorme FREE SHIPPING💪💪😆 #AlphaAngelina 😜 #fitstylebrand 😎 https://www.fitstylebrand.com Angelina15 for 15% OFF!! #waistgang 😍 https://shapewaist.com Angelina15 for 15% OFF!! #fitchicks #fitspo #fitnessmotivation #AlphaAngelina #sassAndASS #inspiring #Alpha 😍😎😙🖤
People rarely succeed if you’re not having fun with what you’re doing. . Straight up with this leg press, I just wanted to go for it because why the hell not. I’m loving every moment of this process, I love the challenge I put on myself because I know no matter what, somehow I’ll succeed. . If you’re feeling confident, go for it. . #1stphorm #iam1stphorm #legionofboom #fitness
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