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Latest #miamifitness media


...because every picture tells a story... Our story is one of love, fun, adventure, laughter, freedom, progress, trust, faith and loyalty. Blessed to be surrounded by so much abundance, love and light!
Thinking about finding a Men's Physique Coach, adding 10lbs of lean muscle, and doing a show. It's on my bucket list of things to do. What do you guys think? If yes, point me in the right direction. πŸ’ͺ🏾πŸ’ͺ🏾
Kick your holiday week into gear! 🌟πŸ’ͺ🏻🌟 @pulse163 M 6:30p Tu 8:30a,9:30a,5:30p,6:45p Th 9a "Turkey Burn!" Sun 9:30a,10:45a
No gym today for me πŸ™ƒ playing catch up and lots of meetings at work so finished late! Back to PT tomorrow. Therefore here is some pictures from one of my workouts in Miami πŸŒ΄β˜€οΈπŸ’ͺ🏻 the view was spectacular from the hotel gym πŸŒ‡ the gym was small but I got in 3 sessions during the week and kept the cardio high to counteract all the extra kcals 🀣 also on other news I found out I can now fit in size small trousers πŸ‘– and my waist is too small for a size 30 whilst I was in the US - not had that in about 10 years πŸ™ŒπŸ»πŸ–πŸ» weekend soon peeps πŸ˜… #miami #miamifitness #usafitness #usafitfam #ukfitfam #ukfitness #hotelgym #hotelworkout #fit #fitfam #fitlife #fitness #fitnessmotivation #fitnesslifestyle #instagramfitness #fitnessinspiration #instafitness #igfitness #fitstagram #greatview #nofilter #missmiami #usa #miamibeach #miami2017 #miamilove #lovemiami #americafitness #gymtime #sunset
They pulled off a great trail run with drills this weekend. Great job! Stair training is this Thursday at 630pm. Perez Art Museum, and we hit trails again sunday! ____________________________________________ #motivation #motivationmonday #fitfam #gym #ocr #spartanrace #miami #flex #cardio #workout #mcm #terrainrace #instagood #strength #calisthenics #fitness #miamifitness #bootcamp #diet #bodybuilder #mbst #inspiration #handstand #miamibeach #running #endurance #power #monday #trainforever
βœ¨πŸ‘©πŸΌβ€πŸ³βœ¨Vegan Pumpkin Pie πŸ™‚Head over to our blog to get the recipe! 😩Too lazy to make it yourself? We're booked this thanksgiving but we know you'll love these similar treats from our girl over at @fitysweetycom πŸ‘©πŸΌβ€πŸ³The owner makes her cakes exactly the same as how I make my vegan ice cream with a few other additional ingredients. She only has a few left so order soon. We're sharing this recipe because we're thankful for all of you but more importantly we're sharing @fitysweetycom because culinary has brought us so many special friendships our way!! 🌱🍴 . . . #foodasmedicin #plantprotein #holisticnutrition #dietetics #fitness #scrumptiouskitchen #appetitejournal #eeeeeats #medicalmedium #gofruityourself #foodrevolution #miamifoodporn #miamifitness #healthymiami #holistichealthcoach #iinhealthcoach #healthiswealth #justeatrealfood #onthetable #inseastonnow #platedpics #thehomesteadlife #floridafarm #thekitchn #yahoofood
Update alert ‼️‼️Just got great news from one of my clients that she has started feeling more energy since she’s been taking these babies. She even told me today that even though she was off from work and didn’t have to wake up early this morning, she was up at 6am, with no alarm, feeling energized and ready for the day! Isn’t that awesome?? πŸ‘ŒπŸΌπŸ™πŸ»Who doesn’t wanna feel like they are about to conquer the world first thing in the morning!πŸ™‹πŸ»β€β™€οΈπŸ˜Ž . . . . The HSE is currently looking for 10 people to give our holistic online program + products a try for 16 weeks. So if you or anyone you know is in need of any of the following, please comment below or DM me for further details: 1. Someone who needs a boost of energy & improve fatigue 😴 2. Someone who wants to lose 5lbs or more 3. Someone who wants to improve their hair 4. Someone who would like to improve their general health 5. Someone who skips meals 🍽 6. Someone who would like to reduce unnecessary snacking 7. Someone who would like stronger, healthier nailsπŸ’…πŸ½ 8. Someone who would like to improve sleep πŸ’€ 9. Someone who would like to improve their child’s health πŸ‘§πŸΌ * Must be able to purchase their own Whole Foods package * 16 week holistic program is free & optional PS: If you don’t see anything for you, please share/tag a friend, someone you know might!!❀️❀️ #health #healthlifestyle #healthyeating #healthybody #healthymind #healthyspirit #holisticliving #wellnesscoach #personaltrainer #miamifitness #fitnessforall #fitnesslifestyle #fitnessforwomen #fitnessmotivation #fitfam #fitchick #bethebestyou #bosslady #entrepreneurlifestyle #contactmetodayformoreinfo
Prepare for and burn off you're Thanksgiving Dinner with us! πŸ¦ƒ We will be open on Thanksgiving and Black Friday 7 AM - 12 PM to help you stay on track with your goals! We will only have 1 HIIT+ class at 8:30 AM both daysπŸ™Œ There's limited spots left, so call now to reserve yours! Don't forget, your first week with us is FREE! #bodycodefitness #miamifitness #hiit+ #highintensityintervaltraining #thanksgivingworkout #blackfriday #burnyourthanksgivingdinner #downtownmiami #brickell #vizcaya #coconutgrove #coralgables #doral #southmiami #kendall #pinecrest #palmettobay #cutlerbay #homestead #floridacity #firsttimefree
Segure em minhas MΓ£os, Prometo te Proteger deste Mundo cruel !!! Primeiro terΓ£o de Passar por cima do meu cadΓ‘ver 🀚πŸ”₯πŸ’ͺ😘 β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #bodybuildingmotivation #bodybuilder #fitnesmodel #fitness #fitnessmotivation #noixx #meuovo #miamibeach #miamimodel #miamifitness #miamibodybuilding #lasvegasmodels #lasvegasfitness #lasvegasbodybuilding #lasvegasgym #fikagrandeporra #fibradoporra #devagarsempre #shapes #shapeloko #shapeinesplicavel #gym #goldgym #woldgym #fernandosardinha #paulomuzy #oldschool #anabol
. πŸ’£ B L A C K πŸ’£F R I D A Y πŸ’£ . It's that time of the year! Thanksgiving πŸ¦ƒ is on the way and we all now what comes after that.... BLACK FRIDAY πŸ’£ . πŸ‡±πŸ‡· 50% OFF EVERYTHING β€’ WAIST TRAINERS ⚜️ β€’ PUSH-UP LEGGINGS ⚜️ . πŸ’Œ DM for sales & more info πŸ“ž (786) 719-6071 (text or what's app) πŸ› NOV 24th - DEC 1st . #blackfriday #blackfriday2017 #blackfridaysale #waisttrimmer #waisttraining #waisttrainer #waist #waistgang #waistgoals #shaper #bodyshaper #fitness #fit #fitnessmotivation #beachbody #miamibeach #miami #miamifitness #lafitness #lafitness #fitnesslifestyle #pushup
. πŸ’£ B L A C K πŸ’£F R I D A Y πŸ’£ . It's that time of the year! Thanksgiving πŸ¦ƒ is on the way and we all now what comes after that.... BLACK FRIDAY πŸ’£ . πŸ‡±πŸ‡· 50% OFF EVERYTHING β€’ WAIST TRAINERS ⚜️ β€’ PUSH-UP LEGGINGS ⚜️ . πŸ’Œ DM for sales & more info πŸ“ž (786) 719-6071 (text or what's app) πŸ› NOV 24th - DEC 1st . #blackfriday #blackfriday2017 #blackfridaysale #waisttrimmer #waisttraining #waisttrainer #waist #waistgang #waistgoals #shaper #bodyshaper #fitness #fit #fitnessmotivation #beachbody #miamibeach #miami #miamifitness #lafitness #lafitness #fitnesslifestyle #pushup
HellaOM live today @arshtcenter Food Market! Come on over & say πŸ‘‹πŸ½!β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € β €β €β €β €β €β €β €β €β €β €β €β € #Hellaombites #hellagood #energyballs #blissballs #cleaneating #healthyeating #organiceating #bodyfuel #yogifood #dairyfree #glutenfree #soyfree #healthysnacks #onthegosnacks #FitFood #thoughfulfood #veganeating #healthylifestyle #fitfam #consciouseating #yogifood #guiltfreesnacks #wellnesswarriors #dates #walnuts #coconuts #naturalhealth #miamifitness #Matchaballs #noaddedsugar #arshtcenterfarmersmarket
Starting the week with a little aerial handstand. πŸ€ΈπŸ»β€β™€οΈπŸ˜›πŸ’ͺ🏻 . Class schedule below for this week. Come sweat and stretch before and after gobble gobble day. πŸ¦ƒ . Monday - Vinyasa Flow @ 8pm @aimhighercrossfit . Tuesday - Vinyasa II @ 6:30 pm @ensomiami1 . Thursday - CANCELLED - 7:30pm @sayfitnessstudio . Friday - Hot Vinyasa Flow @12pm @body4yoga . Sunday - Vinyasa Flow @ 10:15am @sayfitnessstudio . . . . #mondays #mondaymotivation #fitmom #workhardplayhard #yogaeverydamnday #fitfam #fitgirl #marketing #workingmom #momlife #fitness #strengthtraining #meditation #yoga #fashionblogger #mommyandme #healthyeating #homechef #vinyasaflow #miamifitness #miamiyoga #miami #doral #miamisprings #homechef #thediazshow
Dont Miss out on this mondays killer ❌FIT WOD with our very own @betarodriguez17. First week free, come check us out! Be sure to check out groupon for some epic thanksgiving specials. (Link in bio) Dont let this years πŸ¦ƒ day slow you down! #coachb #miami #miamifitness #hiit #getlean #weightloss #fitfam #titanfit #titanfitness305 #miamilakes #hialeah #miamievents #monday #mondaymotivation #fitnessmotivation
#mondaymotivation πŸ˜…start this week off strong a w killah legdayyπŸ‘πŸ”₯ add these three exercises to your routine & feel the burnn while dripping in sweatπŸ‘ŠπŸ½ tag your workout partner & goo for 3sets 30 seconds each exercise πŸ€—LETS GETT ITTT!!πŸ‘»maddlove27 #fitlatina #colombianfitgirls #legsonfire
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