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Still some spaces available, I will be back working from the 3rd of January💪🏼 Prices available to suit everyone! get your names down now to avoid disappointment🏋🏼‍♂️ Drop me a mail for more information hope to see you’s all soon 💪🏼🙌🏼 #fitness #health #nutrition #fitfam #transformation #livestrong #igfitness #motivation #gym #gymlife #transformation #pt #personaltrainer
🔺What are you training today?!? 🔺Marman Athlete: @samirxhao🔺 💥Achieve your goals with Marman Nutrition 🚹🚺 _____________________________________ 🔺L-Carnitine XPump 💥Carnitine, Paradoxine & Lean GBB combination for the ultimate cardio session _____________________________________ 🔺Amino Boost BCAA's 💥6G, 2-1-1 BCAA & over 10G of Total BCAA's 💥2500MG of Glutamine 💥300MG of Coconut Water Powder to remain hydrated throughout training. ♦️Remain Hydrated ♦️Recover Faster ♦️Muscle Growth _____________________________________ 🔺Elite Cutz Fat Burner 60 Capsules • 30 Servings 💥Alpha GPC💥Higenamine 💥Caffeine💥Synephrine 💥Theobromine💥L-Tyrosine 💥Bioperine💥L-Taurine 💥Lean GBB💥L-Carnatine Tartrate 💥Paradoxine💥Rauwolscine 💥Papaya Fruit Extract _______________________________________ 🔺Pro Performance Creatine 💥Helps Build Muscle 💥Increase Strength & Mass 💥Assists Muscle Recovery 💥Creatine Monohydrate 5G Per Serving ______________________________________ 📦FREE USA SHIPPING FOR ORDERS ABOVE $75.00 ______________________________________ #EliteCutz #AminoBoost #fit #fitness #fitfam #igfit #igfitness #npc #bodybuilder #gymgear #compete #crossfit #bodybuilding #wbff #instag #instafit #instafitness #miami #muscles #gym #gymmotivation #motivation #NoDaysOff #EatCleanTrainDirty #LegalMuscle #performance #athlete #ShutUpAndLift
I caught a cold in the middle of last week, so my workouts have been a little all over the place the past few days. But this is from my 🔥🔥🔥 leg workout on Saturday. I tried some different exercises, and I’m still sore. Here’s to a week that’s better than the last 💪🏼 • • • • #fitness #instagood #girlswholift #health #fitspo #instafit #gymlife #train #fitlife #fitfam #fitgirl #fitnessmotivation #healthylifestyle #lifting #progress #fitspiration #beastmode #lift #gymrat #weights #instafitness #motivation #fitgirls #weightlifting #fitnessgirl #goals #IGfitness #workout #trainhard #training
So I officially started @healthprepmeals challenge 📍😎🙋🏼‍♀️ if you place your orders in before the 29th of December you’ll be eligible for a discount 💥💥💥💥 this was my meal today and honestly I’ve tasted many and some are good , some are blah .... but this is beyond good !!!!!!! It’s f——king delicious AF!!! And you won’t be hungry afterwards like the rest of the meal preps ... it’s all about trial and error , Ive had to go thru so many ... to get it right finally!!! Contact them @healthprepmeals • • • • • • Next 21 Day Challenge starts Jan 8th! @healthprepmeals is offering a $30 discount off of any 21 package when you preorder till Dec 29th! $500 to the winner! 💪🏼We are super excited to start the year off right! Must call in to preorder! Where are youY☎️956-961-4831 @rgvfitness247 #rgvfitness #texas #me #mcallen #workhard #grind #hustle #work #weightlossjourney #fitness #fitlife #fitfam #fitspo #fitspiration #igfit #igfitness #instafit #instafitness #strength #ripped #beastmode muscle #gymflow #muscles #healthy #weightlosstransformation
HARD WORK gets RESULTS. Let us help you get there 💪🏼 #fitnesstime #results
Motivation Monday! This was two years ago when I lost 20lbs and was at the fittest I had ever been. My only competition is with myself and seeing myself back then gets me revved up to get back to that! #motivationmonday #fitness #fitnessmotivation #fit #fitgirls #fitnessgirl #fitspo #igfitness #igfit #instafit #instafitness #weightlosstransformation #twoyears #motivation
T H E W O R L D I S Y O U R S 🌏
Start 2018 with a goal AND A PLAN. Have fitness goals and not a plan? Let me help you put one together! DM or Inbox me. #igfitness #fitfam #weightloss #tone #muscle #coach #loseweight #lifestylerevolution #dosomethingaboutit
Angela you killed it!!!💪 “Last Spring, I started a weight loss program and lost 40 pounds. But, I could not seem to lose any more. In fact, I got so discouraged that I started gaining it back. That was when I joined the 6-week BodyBurn challenge. At the end of the six weeks, I had lost 12 pounds! This program was the change I needed to kick things back in gear. The program was easy to follow and when I had questions, the BodyBurn team answered quickly. I also appreciate all the encouragement they provided. I’m not at my goal weight yet, but I am closer than I was six weeks ago!” . . . . . . . . . . . #healthy #muscles #fitness #fitspo #calisthenics #transformation #postworkout #igfitness #instafit #fitness #health #instagood #bodyweightbuilt #bodyweightworkouts #homegym #homeworkouts #nogymworkouts #fitspo #igfitness #instafit #training #fitnessresults #lifestyle #weightlossresult #motivation #workout #fit #active #transformation #bodytransformation #picoftheday
Follow my photography account @rahimmastafa_photography📸 One of my favourite shots from my shoot with @razzaraymond
Day Seventeen: Side Plank December Yoga Challenge @doyouyoga #festiveandfit
Grab and go, quick foods don’t have to get in the way of your goals. As a busy mama, rarely a day goes by when I don’t rely on either a protein bar or shake (or lets be real one of each) combined with some fruit, a fruit strip, or some easy-to-grab veggies. Don’t try to make your life fit your eating plan. Instead, find an eating plan that includes enough flexibility to fit your life. • • • #keepitsimple #easysnack #grabandgo #busymom #momlife #reallife #protein #proteinbar #goals #balance #flexibledieting #macros #iifym #lifestyle #fitmom #fitness #fitfood #fitsnack #igfitness #workout #momswholift #momswhorun #momswithmuscle
🚸Je vous parle de ma séance LEGS !? ⚠️OUI OUIIIII on veut tout savoir ! 🚸 ok allons y! ⚠️ 😉 . 🚸 BIKINI AVEC SISSY de @sissymua ( je refais le BAS3 ) j'y ai ajouté comme matériel (ketelbel de 8kg et elastiband) ⚠️ wooooow comment trouver son programme !? 🚸 allez voir son site web tout y est ! ⚠️ ok merciii 🚸 j'ai aussi ajouté le circuit que @karoline.ro a fait sur son insta (exos avec elastiband) j'ai adoré ce circuit 😍 et la musique de fond est extra ! ⚠️ woooow séance super bien remplie dit donc! 🚸 oui j avoue ! J'ai les LEGS et BOOTY en feu ! mais ça me fait tellement de bien ! . 💪✌💪✌💪✌💪✌💪✌💪✌💪 . . . . . #fitness #fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgear #instagramfitness #fitnesslife #fitnessinspiration #healthandfitness #fitnesscoach #mensfitness #fitnessmodels #fitnesswomen #fitnessfreaks #fitnessphysique #strongman #blackfriday #sale #fitlife #fitfam #fitnessgoals #goals #mylife #bodybuilding #bodybuilder #hardwork
▪️Hai fatto il GetUp oggi? Ricorda che è uno dei movimenti più vantaggiosi per la salute della spalla, l’integrazione del tronco e la stabilità del core, la mobilità dell’anca, la postura, la capacità di lavoro e la forza globale. ____________________ #StrongFirstItaly #strongfirst #simpleandsinister #igfitness #fitnessaddict #instafitness #motivation #fitnessmotivation #fitlife #fitspiration #vscocam #vscophile #featuremeinstagood #fitnesslife #vscorussia #workout #liveauthentic #livefolk #huntgram #socality #follow #followme #kettlebell #kettlebelltraining #stayambitious #informafif #liveauthentic #recent4recent #nothingisordinary #kettlebellgram_features #kettlebellkings
Damn it... Now I'm trying to function like nothing is wrong lol. #Sweating&Pumping ______________________________ #eddiesfitjourney #eddiesjourney #weightloss #fitness #igfitness #prayforme #preworkout #nickcage #faceoff #damnit #legendpro #jaycutler #function #scared #bcca
[continued from yesterday] • I have now reached a place, mentally, where I'm confident no matter what my body looks like. I have grown so strong mentally, that I can now look back and be thankful for everything that happened because it made me who I am today.. • Do I still binge eat sometimes? Yup. Do I still "fall off track" sometimes with my nutrition? You bet. • But you know, I'm not perfect and I never claimed to be. There are days when I'll eat 3 donuts in a row, eat a whole box of chocolates or go out with my friends and have a drink or two... or three or four🙄 • But I don't feel guilty about it anymore.. There's something called LIFE. I'm trying my best to master it, just like everyone else is.. And there's something called BALANCE. It's not easy, but I feel like I'm getting the hang of it. I've come a long way, I've fallen down 1000 times, but I'm still standing💪🏼 • Throughout my journey I have made many mistakes, but also learned so much more! I want to now use that knowledge to help others. I want to help others achieve their goals, be healthy, get fit.. be whatever the hell they want to be! • This is a huge step for me and it scares the hell out of me, but I know it's what I want to do with my life. Sooo, I'm officially offering one-on-one coaching and personal training (for those nearby)🎉🤗. I know I can make an impact and give somebody out there the support they need. • In case you have any questions at all or you're interested, just shoot me an email (carmenclemensfitness @gmail.com) or dm me here on ig! • Couldn't be more excited to get started with this!! • #onlinefitnesscoaching #personaltraining #fitnesscoach #fitnesstrainer #coaching #business #myjourney #mystory #fitness #fitnesslifestyle #fitgirl
Testing out the Sour Batch from @tc.nutrition!💪🏼
Blast from the PAST! We've all made SO many gainz since this video 3 years ago!!! A Family that lifts together, stays together! 😍😍😍 #fitfam #TeamMuth #nutrition #fitness #aesthetics #physique #lifestyle #bodybuilding #gains #gainz #macros #iifym #Family #HTFU #instalife #instafit #flex #gymrat #fit #fitchiropractors #igfitness #muscle #hustle #grind #wellness #bicep @kendrasfitlife @dr_pancakes
One of my favourite shots from my shoot with @razzaraymond
🔥DUMBBELL CHEST PRESS🔥 - 🥇These are definitely one my of my favorite exercises for chest. They allow for a greater stretch at the bottom and also a greater contraction at the top. You can also isolate and identify the weak spots in your lift. - 👀However, since they allow for greater range of motion this may lead to more chances of injuries. Whenever you are “pressing” whether you are using dumbbells, barbell, or pushups. You ALWAYS want to press with your arms tucked in (top picture). Think of a “V” shape rather than pressing in a straight line (bottom picture). - ☃️If you are not used to pressing in a “V” shape, this may feel awkward to you, but it will definitely save your shoulders in the long run. You will also be able to generate more power as you get used to pressing in this motion. As Roy said in his post, the most efficient way to push someone or something is in the “V” shape. Tuck those elbows and save your shoulders! - 📱Thank you @roydianchan for the informative post.
Between shopping, hosting and gathering, the hustle and bustle of holidays come with lots of on-your-feet time. As much as possible, wear supportive, comfortable shoes that fit well so you can #MoveMore easily through it all. Find more tips on how to keep your feet happy at heart.org. #HealthyHolidays . . . #exercise #walk #instagood #instadaily #fitspo #getfit #fitness #instafit #weightloss #fitnessblogger #workout #fitnessmotivation #igfitness #fitnesslifestyle #fitnessmotivation #iworkout #fitnessaddict #health #healthylifestyle #instahealth #hearthealthy #hearthealthyjxn #lifeiswhy #gymlife #gymmotivation #movemore #shoes
Congratulations to Chad Caraway for winning the World Jiu-Jitsu IBJJF No-Gi Championships! Hard Work Pays Off!
You’ve got more important things to do than let fear win. - Courage > comfort. - #CompeteEveryDay
Ok...arms on Saturday and I’m still feeling it in my triceps 😍💪🏼 it was a quick workout, lots of sets/reps and got quite the little arm pump! I always forget to add in an actual arm day...call me lazy, but, it’s not my favorite day to train 🤨 Starting a new workout plan that adds one day a week for arms though...nothing crazy 😜 but to maintain balance in my physique, I figured I needed to add one in. (Practice what you preach kind of thing lol) PREWORKOUT: STW non-stim sour blow pop from @runeverythinglabs and DTE (destroy the enemy capsules) Saturday’s workout: ➡️EZ bar narrow and wide curls ➡️cable tricep pulldowns (pic 👆🏼) superset w/cable rope bicep curls ➡️db tricep kickbacks w/twist superset w/db overhead tricep ext ➡️db hammer curls ➡️cable single arm tricep ext 🔥🔥🔥🔥 • • #workout #girlswithmuscle #trisfortheguys 😂 #lol #gymrat #trainertip #personaltrainer #fitness #fitgirl #bodybuilding #gym #powerhouse #fitnessfunsized #fitfam #igfitness #igdaily #trainhard #goals #triceps #biceps #fitspo #instafit #instagood #womensphysique #physique #weightlifting #buildingmuscle #balance #igfit #girlswholift
Not having a gym or access to one was something I had no idea how I was going to live without but luckily I forgot resistance bands last time I was in Poland and can improvise for some deadlifts, squats, leg extensions among a few other exercises and be able to eat all the perogies I want 💪🏼 -
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 #fitness #fitfam #fitspo #ukfitfam #igfitness #instafitness #girlswholift #fitspiration #strongnotskinny #instafit #happy #liftheavy #instadaily #girlsthatlift #instahealth #glutes #aesthetics #squat #weightloss #fitness #teamfollowback #followback #follow4follow #vanfitfam #vnft #london #polskadziewczyna
I survived because the fire inside me burned brighter than the fire around me.🔥 ---------------------------------------------- For all your supplement needs, come see us in store at 17680 57 Ave, Surrey, BC 🏡🇨🇦 ---------------------------------------------- For personal training rates, please call 📲604-345-8586 or send a DM. Call to find out how you can get a FREE 1 on 1 training session with our elite master trainer @i.am.flex 💪🏽 Kickboxing and Boxing also available. 🥊 DM for more information. ---------------------------------------------- #teamflex #personaltraining #personaltrainer #activelife #activeliving #vanfitfam #vancouverfitness #vancityfitfam #gym #gymlife #fitspiration #gainz #weightloss #beastmode #pcossupporter #pcosweightloss #weightlossjourney #igfitness #igdaily #dailyhivevan #fitnessandhealth #fitness #mentalhealth #behappy #bestrong #behappybehealthy #smile
Probably some of the most detrimental things you can do to yourself are the things listed here. Allow yourself to grow through hardships, heart breaks and anything that may break you down, but don’t live them every day. Every single bump on the road has its purpose and it’s our job to identify these challenges for what they are and move on. Don’t allow anyone or anything to make you be any less than what you are, you may make mistakes, but don’t make the choice of repeating them. I have experienced many losses and many challenges this year, more responsibilities more problems, more judgement and many mistakes. I lost friends, through misunderstandings and natural causes, I lost my job and many opportunities but nothing will stunt my growth more than living every day making the wrong choices over and over again. I challenge myself to be different, to be better, to be unpredictable and not give in to hatred or pettiness and neither should you because you are better than that. 🐢💜🙏🏼 #backfromtheashes #bebettertoday #levelup #dominatedontcompete #tanyathoughts
New PR without a spot 295 pounds ! Didn’t feel too difficult. I’m gonna push myself to 3 plates next chest day 💪🏾💯 #getbettereveryday #bodybuilding #powerlifting #powerbuilding #nodaysoff #gohard #trusttheproccess #letsgoooo #fitfam #igfitness #igfit #lifestyle
Our latest #megatutorial on the core stabilizers, the Cobra 🐍, is now up on YouTube! Our Insta edit is dropping soon, but head over to the link in our bio if you can’t wait ✨ We'll show you the most common mistakes, the proper alignment and where you should be engaging to keep the burn in the right places (core and triceps) 🔥
“Love is not something we give or get, it is something we nurture and grow” ~The Gift of Imperfection. By Brené Brown When I read that quote I thought about self love. We can’t just get self love. We have to nurture and grow it. It’s a process. Everyday we have to be working on it. Just like you would any relationship. But I’m coming to realize self love has to be a top relationship. I 100% agree to the saying you can’t love anyone if you don’t love yourself. ❤️ So if you feel like you aren’t able to give 100% to your relationships.. or any of your relationships are struggling (friend, family, spouse) it might be a good idea to look at your relationship with yourself. That’s what I’m doing. 🤷🏼‍♀️ #journeytoselflove But anyways enough rambles.. I started listening to the book above ☝🏼 that I quoted and it’s REALLY GOOD! And just what I need... So if you are needing a good self improvement book I highly recommend it!
Can’t complain on weight I did. First time I’ve gone heavy in a while. 455x2 decent form. Could have been better. But I haven’t really done back squats in a month or so. And yes. My back was killing me my entire workout but I wanted to hit legs good! #workout #weightlifting #RLTW #trainhard #instafit #igfitness #personaltrainer #legs #love #justdoit #gym #gains #gymtime #fit #flex #fitness #flexing #dumbbells #shoulders #motivated #NPC #nevergiveup #biceps #bodybuilding #cardio #crossfit #yellowstonenutra
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