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A lot of raw fruits and vegetables going in before this holiday food is SMASHED 👊🏾🤗 Pro Tip: If you plan on eating Big on Thanksgiving but don’t want to gain fat or get off track of your goals? Drop your calories by 300-500 today and the day after Thanksgiving... Tonight or Tomorrow Morning try hitting a big full body strength training session. 💪🏾😎 So when you eat, you’ll get those wanted gains with little to no “fat spill over” #GiveThanks #blackvegans #plantbased #wildrabbit #wildrabbitdiet #thevegantrainertaughtme #iamthevegantrainer
Many Of You Were NOT happy without that Magic Moss! 😂😂 Well It’s Back! FOR NOW! You Can Play Around & Wait If You Want! 😏 Click The link in my bio to get your Magic Moss! #MagicMoss #blackvegans #blackexcellence #electricphood #thevegantrainertaughtme #iamthevegantrainer
My VT Bang’n Nachos are probably one of my clients favorite recipes! This is not a everyday recipe this is a fun/occasion recipe. Still loaded with 40-90g of protein depending on serving size. Exclusive To Those In Any Of My Programs. #goddessbody #godbody #blackvegans #vegansofig #atlanta #healthyeating #thevegantrainertaughtme #iamthevegantrainer
🍕 CHICKPEA CRUST PIZZA 🍕 As promised I’m going to keep the recipes coming for my clients. Consistently improving your program, product or service is always key and it shows your customers/clients how much you love and appreciate them! 😊 I could easily come out with a Book Of Recipes but my clients constantly remind me of how much they love the exclusivity of the content only they have access to! Their wish is my command! ▪️▪️▪️▪️▪️▪️▪️▪️▪️ Shoutout to @tiana_taylorgang for the idea of laying out a choice of recipes and letting people in the program choose which recipes they’d like to eat. It’s made a lot of people happy! No more counting calories! 🙌🏾😁 #blackvegans #veganism #veganbodybuilding #blackexcellence #thevegantrainertaughtme #iamthevegantrainer
My brother!!! @officialgreymusic is back at it and @chefnikkiinthemix jump in there real smooth!! 🎤 ▪️▪️▪️▪️▪️▪️▪️▪️ If you haven’t shared this Vegan Excellence... What are you waiting for? #veganthanksgiving #blackvegans #atlanta #thevegantrainertaughtme #iamthevegantrainer
#flashbackfriday Kicking it in the Puerto Rico Streets! When I’m there I truly feel like I’m home! Like a SERIOUS LEVEL! I really believe my ancestors were apart of the group that was taken from the Caribbean area. ▪️▪️▪️▪️▪️▪️▪️▪️ I still get sad when I think about how public schooling taught me that I came from Africa Via the slave trade. Only to later find out from older family members that our family was here before Columbus. “He who holds the pen writes history” huh? #JustReadMore #puertorico #vegan #blackvegan #blackvegans #fasting #thevegantrainertaughtme #iamthevegantrainer
Do You Think I Could Pass As One Of The @sheamoisturemen @sheamoisture ??? 🤔 ▪️▪️▪️▪️▪️▪️▪️▪️▪️▪️ Coming From A 300+ Pound Sick Man, I’ve Always Thought Less Of Myself, Low To No Confidence & I Still Tend To Suffer From What I Call “Fat Tay Syndrome” I ALWAYS Think Twice Before I Take My Shirt Off. Even Broke Out In A Sweat Making These! 😰😰 #beard #noshavenovember #sheamoisturemen #DefineYourBeard #beardgang
I saw this and had to share!!! It’s so true!! 🙌🏾😁 At times it can make you want to give up! But when you truly have something that can help others... you MUST STICK IT OUT! It’s not easy but it’s worth it!! People have problems that require your solutions. #entrepreneur #blackowned #blackexcellence #thevegantrainertaughtme #iamthevegantrainer
If you have questions about Vegan nutrition, fitness or The Vegan Trainer himself 😉 You definitely should click the link in my bio and watch my FREE webinar. 📺👀 Afterwards, if you feel like you want more Book your 15 min call by filling out the application. ENJOY! #vegan #veganism #clearskin #weightloss #holistichealth #holistichealth #juicefit #plantbased #plantbaseddiet #blackvegan #blackvegans #thevegantrainertaughtme #iamthevegantrainer
#tbt Three “No Shave Novembers” ago down here in the panhandle. I guess this is my November spot. I don’t like any whether under 50 degrees! ⛄️❄️🌬 So I fly south with the birds 🦅 #floridavegans #floridavegan #30a #plantbaseddiet #plantbased #blackvegan #blackvegans #thevegantrainertaughtme #iamthevegantrainer
#TBT Back When I was hanging with the G.O.A.T Dr. Afrika and the holistic crew! In my opinion, I learned more with that man in a few months than I could have in 4 years at any college or institution! #HigherLearning #Certified #veganism #vegan #veganlife #plantbased #blackvegan #blackvegans #puertorico #holistic #thevegantrainertaughtme #iamthevegantrainer
DONT BE AFRAID OF A LITTLE FAT! 😎😁 Meal 1 - Chia and Coconut Milk Pudding with granola and fruit. With a piece of toast with Almond Butter. Meal 2 - Toast With Avocado and fruit Not a bad for travel food right!? 😂🤦🏾‍♂️ #vegan #plantbaseddiet #plantbased #veganbodybuilding #vegansofinstagram #blackvegans #blackvegan #blackvegansofig #thevegantrainertaughtme #iamthevegantrainer
Going Vegan is Hard Work For MANY PEOPLE!! So The Last Thing They Want Is To Do A lot Of Hard Work And Not At Least Look Good From The Hard Work! ▪️▪️▪️▪️▪️▪️▪️▪️ This Why It’s Crucial That We Get Vegans Looking Good And Prove That This is The Best Lifestyle! For That Reason, I Created The 4 Week Challenge Get All Vegans(And Inspiring Vegans) On The Right Path. Link Is In My Bio. Check It Out
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