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Every master once a beginner . . Follow us for more 👉🏻👉🏻 @liveyourlife.id
Ghost! 👻 😁trained a lot of clients today and they all worked their butts off! 😁😁they are all inching closer to their goals every week. The architect army is strong people. #hardwork #canIgetaNapOrSomething #proudcoach #prospects #sprints #division1 #parachute #training #jordanbodyarchitect #committed
Perception define reality 🌹
You Become Your Enviroment. You Want To Become A Beast , Then You Need To Be Around Beasts. Do That And Your Life Will Transform Dramatically In Short Order! . 📥 It's Time! #TargetTraining 💻 Click the link in the bio 📱 Call 905.366.1004
Glad I Got Here - I 💖 Myself, All of Me 😊😂😁😄😆😇
Super excited for Ian getting his black belt tomorrow 👌🏻🎉🌟 #hardwork #dedication #asljunsurma #taekwondo #empoweringyouth #leadersinthemaking #northdallas #richardsontx
Got in some Quads today and it was alright but I was really tired and sluggish even with pre/pump! Just one of those days but I got it done regardless. I made this to remind myself how far I've come and to keep myself motivated because one of the my goals is ridiculously huge Quads, it's my favorite body part to train! I'm happy with my progress so far but never satisfied 💪🏻 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #quads #gainz #bodybuilding #legday #squats #transformation #progress #hardwork #allday #everyday #animal #loveit #passion #motivation #gym #white #tights #supplements #nutrition #boom #cleaneating #lifestyle #fitness #fitspo #fitfam #fit
An Extreme Desire for things to happen in your life can lead to life changing places and experiences.. #Willpower #Desire #Selfbelief #Success #Life #Love #Wealth #hardwork #instagood #entrepreneur #50Cent #DoDopeShit @secretentourage @50cent
Even with set backs in my fight camp, I still manage to overcome all odds because I have these two in my corner. Thank you Coach Tom and Coach Tony. 📸: @mark_ruddick . 🎟: @prospectmma . 🤼‍♂️: @precisionbjj1 . . P.S. don't let me do this face again 😂. . . . #mmafighter #numberone #contender #championship #roadtopro #martialartist #athlete #amateur #canadian #guyanese #kitchener #waterloo #ontario #canada #hardwork #dedication #keepgrinding #training #mma #wrestling #boxing #bjj #karate #kickboxing #fighter #supportlocal #kwawesome #teamworkmakesthedreamwork #throwbackthursday #throwback
I value hard work and respect anyone who works hard. Come to me with anything less and I won't be impressed #throwbackthursday #transformation #legs #girlswhosquat #bodybuilding #buffnugget #physique #hardwork #flagnorfail
tonight was all CARDIO! me + stairmaster + 45 min = 678calories, sweaty, 3 trip ups, and one red face selfie. #birthdaybody . . #dedication #liftheavy #cardio #healthy #lifestyle #fitspiration #fitnessmotivation #igotthis #proud #fattofit #obesetobeast #summerbody #mybody #gettingfit #selfielife #weightlossstory
Planning helps you understand how far you've come and how much more you can achieve. More importantly, plan to be prepared!
LM News: The fairytale of how Lex Medicus became an ISO certified medico-legal company! http://ow.ly/j1rI30cNkLI #ISOStandards #Quality #OHS #Security #PersonalInjury #MedicalLaw #MedicoLegal #Law #hardworkingwoman #hardwork
#tbt to USAs in 2012 when bikini girls with abs who trained hard were frowned upon. Sounds counter intuitive when you're told that you're too fit in a fitness competition. #throwbackthursday #npc #npcbikini #npcusas #npctn #npcnationals #lasvegas #hardwork #discipline #girlswholift #girlswithmuscle #diet #nutrition #tennesseebodybuilding #memfitness #mindovermatter #dontmindwontmatter #poefit
But no matter how challenging it is. Focus on your goal. You can't lose. You've got a plan. Close your eyes. Picture yourself at that finish line and all the satisfaction it will bring. You've worked so hard. But this is the point where all races are won or lost. Don't look to the left. Or to the right. Focus on your goal. Don't waste your time on anything that won't help you win your prize. Stay hungry. Stay humble. And continue to be the hardest worker in the room. Whatever happened yesterday doesn't matter. Even if you stumble. Remind yourself to be thankful that you even get to play this game. Then get back up as quickly as possible. Get back on track. Get closer. You can do it. You've got what it takes. Focus on your goal.
Fun times at Universal Studios in Orlando , working hard in the film industry got me and my family a nice vacation for several days. Blessed and thankful :) #universalstudios #orlando #family #vacation #hardwork #funtimes
🚨🎥 [ Music Video!] 🎶 Keep it in the streets 💰🎶 @ced.escobar x @ibepesopap 🔥🎤 is now available on YouTube!! 🔗 Click on the link in @ced.escobar 's bio!! 🎶🔥 Make sure to check out his new track - NO WAY - out on YouTube!! 🚨 Support & Follow @ced.escobar On IG & Twitter for more music! #StreetMuzik #ThanksForYourBusiness💯 @tosha_36 #HipHop #Freestyle #BatonRouge #RapMusic #Louisiana #Atlanta #Grind #Hustle #Support #Miami #Hardwork
Haters gon stay on their job, make sure you stay on your$!💯💯💯 @myfabolouslife @nursepetty5
Never give haters ANY attention, let your RESULTS blow them away!!⠀ --⠀ ⠀ ⠀⠀ ⠀⠀ ⠀⠀ -- Follow For More Motivation --⠀⠀ @mentalsteroids⠀⠀ @mentalsteroids⠀⠀ @mentalsteroids⠀⠀ ---⠀⠀ ⠀⠀ ⠀⠀ --TAGS--⠀⠀ #fitness #bodybuilding #motivation #inspiration #abs #workout #training #sixpack #success #gains #grind #hardwork
Really true from @theclassyfied Tag Your Friends 🕶 #ExpertAmbassador
I am having a very packed schedule lately and therefore i choose to workout in the morning before work. It is tough, but persistence is always the key to success. Also, every bit of progress i achieve is even more thrilling to me. New deadlift pb, may not be great to many others, but it is a proof to all the hardwork i have done. == Deadlift 135 KG 1 rep Deadlift 140 KG 1 rep #workout #fitnessjourney #fitness #morningworkout #lifestyle #persistance #befit #gym #deadlift #dedication #exhausted #dedication #hardwork #hkig
Mmmmm those two buckets of chicken wings were so good. Time for some sleep. Tomorrow shall be an amazing day with my little girl. And what's sure to be a most epic leg day. #fitfather #fitfam #instafam #fitspo #instafit #inspiration #diet #exercise #shredded #ripped #abs #aesthetics #physique #bodybuilding #nutrition #hardwork #cheatmeal #workout #gym #contestprep #fit #fitnessmodel #fitness
#BodyBuildingproblems 😂 Conversando hoje com meu professor @clodoaldo_jesus a respeito da minha fadiga precoce do ombro esquerdo nos treinos de peitorais, costas e deltóides decidimos que iremos priorizar daqui para frente treinos metabólicos com mais frequência e menos treinos tencionais. Depois de longos meses treinando com bastante carga membros superiores vou dar um "tempo" de pelo menos 1 ou 2 meses na progressão de cargas e estarei utilizando de 40% a 60% da minha carga total RM (com exceção dos treinos de membros inferiores e lombar que continuarei fazendo treinos tencionais mais frequentemente para corrigir minhas deficiências). Boa noite champs 🙏🏼🏆. E não se esqueçam de que as vezes é melhor dar um passo para trás e depois dar dois passos à frente, em outros termos, é melhor sempre prevenir do que remediar 👊🏼🏅. #OFFSEASON #foco #dieta #brazilian #ifbbsc #30tododia #subjunior #Fitness #physique #fitnesslifestyle #teamcabuloso #teamtreta #fibradoporra #bodybuilding #bodybuildinglifestyle #fikagrandeporra #teamfarmaforma #crescendo #gymlife #eatclean #rumoaospalcos2018 #hardwork #13memo #photooftheday #lifestyle #bodybuilder #vemmonstro #fabricademonstro #ifbb
Calentamiento previo al entrenamiento Nunca había tenido los brazos tan grandes. Estoy orgulloso de eso 😆😅😂😁 #jumprope #hardwork #trainning #salto #cuerda #rope #
This is #motherhood #clothdiapers on your floor #spitup on your pants #cleavage that's #notmodestatall #sketches never done. It's #notglamorousatall it's #hardwork and everyone has seen my #boobs for free. The thing is you love ❤️ most minutes (not all 🤣) .
If you want it bad enough then you won't stop.🔥🔥. •. •. Double Tap If You Agree
➡️THE POWER OF INSTAGRAM⬅️ What's up guys! I've got some pretty awesome news to let y'all in on, but first let me give you the back story. Meet @stevencuster12, GM over at Jet Fitness in Mooresville. Steven has been following us on IG for quite some time now, little did we know he was scouting out trainers to take over a lead position. Not only had he been following our posted content, he actually took the time to follow our story daily with efforts to get to know the real "us", and see if we have the "it" factor that he's looking for. Today we met up for a workout; he filled us in on the new facility that is set to open up within the next 8 months - worth almost 3 million! The best part about all of this is that I didn't have to apply for this position. I simply inherited it thru consistency, transparency, and remaining true to my clients. This position fell into my lap, all because of INSTAGRAM. You never know who's watching you, all it takes is ONE person to open a door. As some of you already know - Abby is 9+ weeks pregnant. We've been working HARD - anxious, tired, stressed, etc. This is exactly the break that we needed as we are set to start a family together. I also had the privilege of meeting the owner @jdurst1; I've never felt such appreciation and excitement from an employer about a position...EVER! Once Abby becomes certified, she has a position waiting for her as well! As transparent as I always am, this is an absolute blessing in a time where we've had to endure what we call the "struggle". Sharing a car; 16-20 hour days; working weekends; no social life - all just to get by on a month to month basis. Thru this crazy ride, we've remained in faith about our situation and relationship - against all odds. Lots of long nights and tiresome mornings. I am happy to say that our hard work and perseverance has paid off, and our future is beginning to look brighter and brighter by the day. To all who have supported, thank you from the bottom of our hearts. To my current clients, you're not getting the boot. Our lease is up in October and we are shooting to move to Mooresville around that time. Here's to a bright future and new beginnings. 🚀
If you struggle with DU's then stay tuned as a future clinic will be held on DU's and how to do them and how to keep improving. 😊 #doubleunders #goals #getbetterfaster #hardwork
Have lunch on lockdown. I'm avoiding bread today. Threw this basic as meal together including some peanuts to fill me up and a Jed's coffee Co bean bag coffee before I head out for the school rush #firstday #mumlife #eatingclean
A little progess in strength 💪 #strength #fitness #progess #hardwork
A huge GOOD LUCK shout out to our JUNIOR, INTER AND SENIOR competition teams and soloists who all have a busy weekend coming up!! We cannot wait to watch all your hard work come to life on stage. We are incredibly proud of you all and hope you have way too much fun! 💙💚 . . . #dancefamily #dancers #trilogydcrepresent #trilogydc #dance #letsgo #compseason #tealsquad #oneteamonedream #hardwork #training #melbourne #busyweekend #timetoshine
If you're tearing yourself down just to get there is the means worth the end? Let yourself fall in love with the process. Fall in love with each part of the transformation. It's so easy to be hard on ourselves and compare where we are with where we'd l i k e to be. But the future is no place to live! Self-criticism is a heavy cloud you don't need hanging over you. Enjoy each day for all you've given it ☀️. Time and consistency will get you there, doll. But only a healthy mind can maintain a healthy body!
#TbT yo i found this in archives I haven't been to a #Spelhouse homecoming in a long time but this was one the best back before they had big sponsors and shit. I been down with this dude for 17 years crazy how time flies. I'm proud of this brother great dad and business man! Awesome leader! #AUCMafia #mademen #theteam #Family #AUC #Spelman #Morehouse #Clark #Mobrown #Entrepreneur #Hustle #Success #humility #hardwork #blackexcellence #Talent #Purpose #Kings #Fatherhood #Startups #Boss #Lifeclass #HBCU #Mindset #Watch
People expect u to b the same when u try to make it but how can u b the same if your tryna do better??🤔🤔 #Gameover july4th #PMG #comingsoon #comeup #album #hiphop #hardwork #music #itunes
♦️Claudia Sham♦️ ✨Where are you now? "I am going into my third year at Queen's Univeristy majoring in health studies with a minor in music." ✨Favourite Quote: "Success is the ability to move from one failure to another without loss of enthusiasm." ~ Winston Churchill ~ FB: Amity Dance #amitydance #amityfamily #whereareyounow #Queensuniversity #dancerlife #music #art #artist #dreams #dance #dancers #youThEmpowered #winstonchurchill #failure #success #enthusiasm #conscious #elevate the #youth #embody #conquer #ignite #dream #hardwork #love #passion
Shrub trimming! #stihl #hardwork #entrepreneur #crispy #lawncare #c&mlawncare
Preparación para los juegos Olímpicos Berlín 2032 jajajajaja💪 Primera vez q realizo Clean de manera específica y se sintió muy genial, nivel Halterofilo, igual el peso no es muy enorme y la técnica no es 100% perfecta pero me gustó el ejercicio y lo meteré en un día específico de piernas 😇💪 #halterofilia #legday #training #fitnessmotivation #fitfam #sport #hardwork #powebuilding #bodybuilding #sacrifice #gym #liftingweights #clean #estilodevida #feliz #frontsquat #deadlift #nattygains #stronger #fuerza #mamado #progress #motivation #allnattybro #automotivation #autismo Gracias a las sentadillas y pesos muertos no se me hizo muy difícil este ejercicio💪😉😇 Amo el #entrenamiento #solitario 💪
@yohnnykoo came to do work and did just that 🔨⚙️⛓🔥 #ComeGetThisWork #AlwaysAcceptingClients
It's so easy to fall into the darkness of self pity. It's an easy emotion to fester inside and it gets us no where. If you think in terms of abundance and all that we should be grateful for I assure you you will forget about why you felt sorry for yourself in the first place! #Begrateful #blessed #lexyquote
#tbt❤️ do primeiro e melhor dia de carnaval 💃🏻 No dia 2️⃣5️⃣ de fevereiro eu mal sabia que ali começaria uma das melhores viagens da minha vida 🙈 que naquele dia conheceria as melhores pessoas da vida e que seria um dia inesquecível ✨ pq eu Morro de saudades sim e não me canso de falar 😂 Migos seus lokos obrigada por surgirem na minha vida 😎🍆🌶💃🏻🕺⛑🕶🐯🐒🦄🍺 #históriadecarnaval #amigosprorestodavida
looking back I still can't believe my socially awkward/super shy ass stepped on stage this year and enjoyed every second of it lol. I never knew how rewarding pushing passed your comfort zone really is. Do things that make you uncomfortable and push passed mental barriers and you never know where it might take you! . . . . . . #gains #npc #mensphysique #mensphysiqueoverall #insanelabz #teaminsanelabz #progress #fitness #fitspo #fitpic #fitnessmotivation #exercise #fitsporation #motivation #fitnesslifestyle #summer #powerhousegym #powerhouse #hardwork #legday #progress #naturalaesthetics #aesthetics #iifym #youtube #fitnessmodel #instafit
4 day FULL meal prep! breakfast, lunch and dinner and snacks! my favorites out of this prep are my protein waffles, california pizza kitchen bbq chicken pizza, and the sweet potato!✨
Fly! If you cant fly, run. If you cant run,jog. If you cant jog, walk. If you cant walk, crawl. Just never stop moving foward! Never stop reaching for your goals. It is by never giving up that you obtain them. #summer #deadlift #devotion #legsfordays #legday #gymlife #dedication #perseverance #proud #results #fitfam #fitfreak #bootybootybooty #girlswholift #igfitness #healthylifestyle #nocarbs #hardwork #beast #beastmode #neverstopfighting #fightforfit #fattofit
Crazy eyes after a crazy workout! I'm going to be ready to fight through this! @thespencerbarlow @alptraining_institute #obstaclecoursetraining #thursdaymotivation #achybody #hardwork
Today's training completed... if you look closely, you can see a dry spot on my shirt... 🚂 💦 ________________________________________ . . . . . . . #fitfam #gymlife #fitness #training #sweat #workout #picoftheday #fitspo #cleaneating #dedication #hardwork #america #fitlife #instagood #instadaily #instafit #motivation #inspiration #nevergiveup #gains #goals #gym #healthy #lifestyle #protein #wod #crossfit #getfit #eatclean #trainhard
Set your goals 10 times higher and work 10 times harder!!!!
Our #powerrangers test fight of @theblerdvision #blueranger suit for the #fanfilm #PowerRangersUnworthy , we were testing out some other ways to morph as well. Let us know watchu think? Trying to make @officialdavidyost and @rj_cyler proud 💪💪💪 . . . Putty patrol are @yogy127e, @jemm_cosplay and @lilgee.cosplay . . . #fightchoreography #filmfighting #fightscene #kamenramenstudios
On days where I killed my workout and feel I should be seeing results instantly...time will come my hard work will show soon enough💪🏼 #marathonnotasprint #hardwork #fitness #weights #girlswholift
When that beat drops on a Justin Bieber song. No, but seriously guys either - A. I don't have friends or B. Cardio is making me crazy! Okay, but REALLY... Be yourself, anywhere, anytime.. even if that means you are a #belieber Who cares if somebody is looking or judging? I don't and you shouldn't either!
Goodluck sa Pre Boards PCDS peeps! #roadtosucess #roadtoRRT #instapic #instalayout #hardwork
Hustle Hard shirt available now! Link in bio! 👑🔥🔑
Been a little quiet on social media lately. Still out here getting it in. Today was a good day. You looking for a killer ab workout, try the second workout on this video ! 🔥🔥🔥 couple of clips from today ➖Hang clean 5 sets of 5 @ 245 lbs ➖Alternating plank sliders 5 sets of 10 each side ➖Weighted Knee to feet box jumps 5 sets of 3 (15" box ; 15 lb med ball) S/O to @damoflexing for capturing them angles for ya boy 😂〽️😎 ▪️ ▪️ Come get into the best shape you've been in💪🏾 ▪️ ▪️ ✔️Weight Loss ✔️Muscle Gain ✔️Agility Training ✔️Body Transformation #coconutcreek #fitness #fitnessmotivation #trainer #squats #legday #hardwork #motivation #personaltrainer #loseweight #tone #athlete #vertical #explosion #jump #legs #crossfit #functionaltraining #crunchfitness #instagramtraining #onlineprograms
Light bar work tonight, getting back into the swing of things (pun intended)😂 and training flips with my boy @total.filth big thanks bro💪🏾
🚀 FREE BOOK GIVEAWAY! 🚀 Just like this post and tag two of your friends below! Good Luck!
The Pipe District is a pipe-themed restaurant with industrial finishing, surrounded by metal, pipes and wooden decor. It offers mainly European cuisine along with archipelago beers. #food #foodporn #foodie #yummy #foodgasm #hungry #cleaneating #delish #treatyoself #noregrets #photography #coolplace #chef #hardwork #deliciousfood #crispy #events #celebration #musttry #makanmakan
A lot of people get so caught up in life that it just goes right over their head of what they want in life. Write it down. Step by step pursue your dreams. If you just say your going to do it tomorrow it's never going to happen!
Have a plan, make a goal and get into action!! For you to expect to achieve something you must first inspect what you need to do to fulfill it! #dreams #goals #change #success #knowledge #journey #choices #successful #inspire #motivated #hardwork #attitude #life #lifestyle #abundance #happy #business #positive #determined #live #passion #work #love #freedom #entrepreneur #believe #limitless #leader #happy #winning
Golf is one sport where you get what you put in. Hard work & good practice can beat pure talent #golf #golfers #golfcource #golfadicct #ilovegolf #wish #hardwork #davidcoates #golftips #dubai #happiness #daylight #practice #golfis life #golfing #strength #uk #swingers #golfswing
How bad do you want it. What do you want in life? Think about it..
Sailing, A Great Day Date blog is up LIVE! 🌈🌈 Once we've been in a relationship for a while we need to spice things up a bit! We can't just eat and drink our way through the weekend. 😆 Try shaking things up a bit! Go rock climbing, sailing, riding, swimming, hiking, bowling, rollerblading... anything new and appealing to you! I love getting out of my comfort zone to try something new. We are always learning!! And always trying to stay active and play active roles in our relationship! 😍 . . #relationships #spicy #romance #daydate #dating #date #hubby #marriedlife #marriage #love #fun #hardwork #excitement #lifestyleblogger #lifestyle #lifestylefit #lifestyleblog #inspire #fitspo #fitgirl #fitness #fitspiration #sail #sailing
Because it's almost end of the week and I know you are tired! 😎
🍏Appetising food release a feed forward mechanism in our bodies... we can start salivating without even begining to eat. This primes the mouth stomach and digestive track for the meal ahead by releasing disgestive enzymes. Haha... can you tell I'm hungry? Intermittent fasting day 4 going strong! #foundmyphysique #f45 #f45training #eatclean #fitspo #health #fitfam #fit #workout #motivation #gymtime #gym #healthy #fitness #food #wollongong #sublime #transformation #motivation #fitnessmotivation #hardwork #fitspo #define #challenge #f45family #f45challenge #results
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Day 7 of the #22pushupchallenge (I was tired from basketball tonight so I struggled through them today) On average, 22 veterans commit suicide in the US. This is a sad statistic especially considering these men and women have given up some of the best years of their lives to serve our nation. If you are or know a struggling veteran, the Veteran crisis line number is: 1-800-273-8255. Today I nominate @memes_junkie The rules are simple: * Once you are nominated your 22 days starts the following day * Every day record yourself doing 22 push-ups and post it, copy this text and the hashtag to each post. * Every day nominate a different person, try to choose people you think will want to do this and/or have the ability to do it. * And finally, this is a simple and fun way to get the word out about a serious matter that more people need to be aware of. Our veterans are brave women and men who put their lives on the line for us. It's sad that so many good veterans feel that suicide is the only way out. We encourage you to reach out to the Veterans in your life and remind them that they have the love of Christ and your love to turn to. #outworkdajuan
For all you mamas out there this is for you 💪🏼 basicbebe.etsy.com
Strength, Power, Respect. This has been an interesting month. A lot of up's. And endless continuous improvement. #postivevibes #hardwork #metal #posthardcore #band #coolpic @officialibanezguitars @tasteless_vince Halla: @medicinewoman_rn 📸
Tag a friend who "doesn't have time" for the gym 😂
ANOTHER 2 more SOLD OUT cities!! CLT & DC was dope! Lots of good vibes, high energy & positive connections being made for the people! . Thanks to our special guests @tytaylor @unklescooty @davon.bailey @parispullen @janet.gwen @maggie_nwww @adlt_101 and more for spreading so much wisdom! #BYOBTour #LevelUp #RealNetworking #GiveBack . PHILLY, NYC, CHICAGO next week! RSVP byobsociety.com #LINKINBIO tell a friend to tell a friend!
Second workout of the day got done ✅ I absolutely love training back and bi's because it makes me feel strong! I can't wait to continue leaning down so I can get these muscles to show 😏 #postworkout #gymday #gymselfie #fitchick #fitlife #workforit
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