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Latest #girlswholift media


Friday night happy! It’s all about the fam bam these past couple of days. I love my man!!! ❤️ • • • • #fit #fitness #fitmomma #fitmom #fitchick #girlswholift #momswholift #strength #blessed #blessedmommy #hubby #familyiseverything
Let's get ready to rumble... Tomorrow will be the last arms session of my GBC program : Tri set : Incline dumbbell : 2x 40 pounds = 6reps Barbell : 60 pounds :12 reps Curl cable crucifix : 2x20 pounds = 25 reps Do it 3-4 times, 2 minutes between each superset... A must... #Fitspo  #Fitfam  #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness  #Bodybuilding  #Yoga #CrossFit #FitFluential  #Fitnessfriday  #Flexfriday #Sundayrunday #Instarunners #Gym  #Movenourishbelieve #Squats #eatclean #nutrition
Friday night workout sessions are always the best. 💪🏼 #happyflexfriday #fitfam
Cauliflower crust...maybe it’s because I don’t know how to use a broiler 🤷🏻‍♀️ but I’d give it a 4/10 it tasted too much like cauliflower for my taste 😕 but again it could have been from my lack of broiler skills and only heating it in the oven 🍕
If you’re like me and finally sitting down from all the holiday chaos to do a little black Friday shopping.. here are some amazing deals from my sponsors! ▪️ @1upnutrition is having the biggest sale of the year! 30% off the entire website, plus my code CHRISTI saves you an additional 20% off! ▪️ @iconmeals is offering 25% off the entire website { code CHRISTI } ▪️ @angelcompetitionbikinis only has one sale of the year and is offering 25% off the entire site! Plus you get a FREE gift with every purchase depending on the amount of your order { code ANGELCHRISTI gets you a free jewelry set with a suit purchase } ▪️ @fitmarkbags is offering a free sport backpack! { code CHRISTI15 saves you 15% your order } #1upnutrition #fitmarkbags #iconmeals #angelcompetitionbikinis #acbikinis
Movie date with Ephram & my brother 💚🎥 . LOVED Justice League 😍, and my superhero crush Flash hehehe I laughed a lot (even if I was the only one laughing on occasions haha) . . Laid back, relaxed, and enjoyed the movie with my snacks on deck (literally)
It’s Cheer Nationals weekend!! My feed is full of my old Cheer buddies still kicking butt...so I thought I’d post a throwback to when I was a jacked base who used to chuck girls around instead of barbells!! ❤️🖤 #redbacksforever #redbackscheer #alwaysacheerleader
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