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Here is what we found on #francocolumbu from instagram. 9 737 posts total.

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Latest #francocolumbu media


Arnold Schwarzenegger & Franco Columbu... two golden era legends of bodybuilding and still the best of friends 50 years later. We will showcase their legacy. #arnoldschwarznegger #arnold #francocolumbu #franco #golden #goldenera #bodybuilding #arnoldandfranco #fitness #venicebeach #california #lit #fitness #goldsgym #lift #gym #aesthetics #motivation #lit #love #muscle #iron #work #tagyourfriends #workout #love #friends #training
@Regranned from @tatiana_lutsak - Dopo I'll pranzo con organizatore di COLUMBUCHAMPIONSHIP Franco Dente, la sua bellissima moglie Mariagrazia e legendario Franco Columbu!!!! #columbuchampionship #sportevent #bodybuilding #sardegna #italia #friends #people #family #lifestyle #psl_official #vl_pro_team #travel #francocolumbu - #regrann
Wishing you all a Happy Hanukkah! Don't forget to take advantage of free shipping on orders over $75 at www.olympiatape.com. And continuing with the spirit of the season, all Olympia Boost products are 20% off until the end of the year! #hanukkah #holidayshopping #francocolumbu #athletes #giftsforathletes #kinesiologytape #OlympiaTape #olympiaboost #bulbine #bulbinenatalensis #painrelief #gymlife
I'll never always love this photo 😲.. lol jp. I'll always love this photo. 💪🏽 #bodybuilding #motivation #vintage #throwback #happysunday #jimmorris #chrisdickerson #frankzane #francocolumbu #arnoldschwarzenegger
I can't believe some of the things I do! I challenge you to eat a whole egg, shell and all! Get your protein and calcium in for the day🙌🏽 #eggchallenge #FrancoColumbu #inspired #happysaturday #throwback
I met one of my bodybuilding god’s Franco Columbu today. He was so kind and asked me to sit down with him. He commented that he recognized my physique and I quickly differed to his. Such a kind and appreciative man. #francocolumbu #arnoldschwarzenegger #mrolympia @francocolumbu #pumpingiron #arnold
5 крупнейших ошибок в тренинге дельтовидных мышц Если вы будете избегать этих распространенных ошибок в тренинге дельтовидных мышц, то убережетесь от травм и сможете построить плечи огромные, как пушечные ядра! 1. Выпрямление рук во время подъемов через стороны. Подъемы через стороны, акцентирующие нагрузку на среднем пучке дельт, выполняются со слегка согнутыми в локтях руками. Проблема возникает, когда легкий сгиб рук не зафиксирован. Часто можно увидеть, как кто-то сгибает руки под углом 90 градусов в начале движения, а в верхней точке выпрямляет их на все 180 градусов. За выпрямление рук в локтях отвечают трицепсы, а не дельты, именно их вы тренируете, выполняя упражнение таким образом. Зафиксируйте руки в слегка согнутом положении. 2. Выпрямление рук во время подъемов через стороны в наклоне. Ту же самую ошибку часто совершают во время выполнения подъемов через стороны в наклоне с гантелями или на блоках. Когда вы выпрямляете руки, то превращаете очень хорошее #упражнение для задних дельт в упражнение для трицепсов. Опять же, нужно зафиксировать руки в слегка согнутом положении. Если вы не понимаете, как это сделать, то выполняйте упражнение на тренажере пек-дек, который заставит вас поддерживать руки слегка согнутыми. @jane_fitnesstrainer ________________________________________ #francocolumbu #sport #fitness #fitnessaddicts #deltoids #shoulderworkout #gainweight #fitnesslover #oldschool #bodybuilding #aestethics #тренировкаплеч #фитнес #спорт #бодибилдинг #инстаспорт #инстафитнес #легенда #олдскул #франкоколомбо #getfit #getmuscles #allenamentospalle #blog
Just a normal day in the life of a bodybuilder 😄🏆 ______________________________________________________ #bodybuilding #lifting #fitness #strength #funny #goodmorning #dealwithit #parking #car #bodybuildingmotivation #francocolumbu #strong
My grandpa hanging out with @francocolumbu and @schwarzenegger in Arizona , I believe. The story is my grandpa was good friends with Franco.. how cool is that!? #arnoldschwarzenegger #francocolumbu #gymlife
#Repost @this_is_bodybuilding ( @get_repost) ・・・ The Good Doctor, the Sardinian Strongman, 2X Mr. Olympia @francocolumbu! He brought a level of hard muscularity to the sport that few had seen before. #FrancoColumbu #MrOlympia #Legend #Bodybuilder #Bodybuilding #BeTheBiggerPerson #THISisBodybuilding
This is a double-screen-shotted and zoomed in image taken from a single photo posted by @chriscormier2. When I saw the thickness displayed by Arnold and his training partner Franco, I just had to share. 9 Olympia titles and years of hardcore, old-school, heavy free-weights right here... #francocolumbu #arnoldschwarzenegger #goldenera #mrolympia #arnoldclassic #bodytransformation #classicphysique #fitspo #bodybuilder #bodygoals #bodybuilding #bodybuildingmotivation #arnold
The Good Doctor, the Sardinian Strongman, 2X Mr. Olympia @francocolumbu! He brought a level of hard muscularity to the sport that few had seen before. #FrancoColumbu #MrOlympia #Legend #Bodybuilder #Bodybuilding #BeTheBiggerPerson #THISisBodybuilding
Patience. None of this half-ass 'kipping up pulls.' You can do 100 reps of those and still not a single pull up was done that day😴 In bodybuilding correct form or you're wasting your own time boss. #francocolumbu #bodybuilder #bodybuilding #pullups #calisthenics #weighttraining #weightloss #fitness #fattofit #beastmode #mma #bjj #ufc #crossfit #crossfitter #crossfitgirls #motivation #inspiration #ripped #gains #gainz #patience
How my back feels today after training with @hillrj77 #lats #back #wings #bodybuilding #francocolumbu I feel like I could fly with these wings
California, 1973. Due giovani Arnold Schwarzenegger e Franco Columbu si allenano per i prossimi mondiali Mr. Olympia. Dopo 50 anni il legame tra i due è forse più forte di prima, forgiato dai tanti sacrifici che hanno condiviso prima di approdare nell’Olimpo americano. #mrolympia #arnoldschwarzenegger #francocolumbu #lefotochehannosegnatounepoca
This Summer in Los Angeles i was able to visit the original Golds Gym. This place was Build by Joe Gold back in the days and all of the legends like Arnold, Franco, Mike, Dave etc. Was training there together! History and a must for every Bidybuilding Fan! #goldsgym #venice #losangeles #arnoldschwarzenegger #francocolumbu #mikekatz #davetrapper #history #thegoldenageofbodybuilding #goldeneara #bodybuilding #dowhatyoulove traveltheworldwithyourgirl #dreambig #passion #freedom #beach #california #californiadreamin
My motivation 👍🏻👆🏻💪🏻 @medin__ #2017 #arnold #francocolumbu
Venice beach - I’ve always seen this place only in the movies,I never though one day I would take a picture like this! Life is NOW, make it real, make it happen..! 💪🏻🌴🏄🏼🤘🏻🏋🏻🎬💯‼️ #motivation #motivationalquotes #myownpointofview #nofilter #fitnessmotivation #venicebeach #bodybuildingmotivation #bodybuilding #youcandoit #lifeisnow #california #cali #losangeles #venicebeachlife #arnoldschwarzenegger #francocolumbu #inspiration #livingthelife #americandream #traveling #travel #gymmotivation #italianamerican #italian #musclebeach
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