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~ Winter Solstice Event! ~ . . The snow today is getting me aligned and tuning my energy in for the @yogaconnectsuk Winter Solstice event I’ll be teaching at with @sallygriffyn in a couple of weeks time. Join us on the 21st Dec at the beautiful 42 Acres for an evening of ceremony, intention setting, and sound meditation. I’m excited to join forces with my soul sister Sally to bring you this event - the perfect pre-Christmas treat. Link for tickets is in my bio ⬆️⬆️ . . . . #yoga #yogaconnects #wintersolstice #ceremony #snow #yogaeverywhere #yogaeverydamnday #forrestyoga #forrestyogi #forrestyogauk #forrestyogalondon #ukyogi #ukyoga #londonyoga #londonyogi #yogaevent #snowday #naturephotography
PRACTICE THAWING | please enjoy these thawing soft persimmons and words from my current somatic practices (ie yoga, meditation, etc.) . ...unwinding along the right side of center line from hip lip to crown tip, each bony sip of spine. The bodystory is a soulstory unfolding in real time. Releasing along center line lights fire in the solar plexus and sweats the web design. Layers of ice thaw through fascial nets, nervous system fidgets and finally rests. Thankful for silent moments on Saturday morning. . . #persimmons #softpersimmon #hachiya #hachiyapersimmon #winterishere #practiceandalliscoming #practicepresence #mindful #somatics #soulstories #bodytalk #yogalife #practicepracticepractice #meditation #yogaeverydamnday #yogini #energyhealing #lightworker #yogini #yogastories #somaticexperience #yogastudent #weekendvibes #saturdaymorning #forrestyoga #forrestyogi
Day 4 of the challenge. No explanations, even though the photo itself is self-explanatory. #forrestyogi #reading #coffeenerd #treatyourself #postyoga #heidelberg
~ Take time out ~ . . Because some mornings all you feel like is lying in your pjs with a brick under your sacrum and your legs in the air. A nice alternative to viparita karani. 💜 . . Opportunities for a lovely savasana at the end of a Forrest class today: 11.30am Triyoga Camden, 2pm Indaba. ✨ . . . . . #yoga #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogaphotography #yogapractice #inspiredyogis #inspiration #forrestyogi #forrestyoga #forrestyogauk #forrestyogalondon #londonyogi #londonyoga #ukyoga #ukyogi #restore #rest #calm #viparitakarani #runningyogi #yogaforrunners #yogaforathletes #postrunyoga #stretch #balance #talesfrommyyogamat
When I grow up I just want to be able to run upside down like @catallenyoga and @heidisormaz This is so hard!!! (Which is basically what you see me say as I look at the camera in the middle of the clip!) I think I might have to just stick to running the right way up for a bit longer!!! And yes - I did have to speed this up to make it look better! 😂🏃‍♀️🤸‍♀️✨💜 . . . #runningyogi #forrestyogi #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogaphotography #yogavideo #run #runner #upsidedownrunning #pinchamayurasana #forearmbalance #upsidedowneveryday #ukyogi #ukyoga #yogaforrunners #yogaforathletes #inversions #play #practice #talesfrommyyogamat #inspiration #inspiredyogis #practisemakespractice #londonyoga #londonyogi
Day 2 of the seven-day black and white challenge. Organic Bulletproof coffee for skipping breakfast. Ideal for rushy mornings or intermittent fasting. I couldn’t have enjoyed this mug of coffee more in this sunny morning! #bulletproofcoffee #coffee #beautyreport #organic #sunnyday #postyoga #forrestyogi #treatyourself #nodogmas
~ Know it All? ~ . . There’s always more to learn - simple fact and a pretty exciting one too I’d say. The longer I practice Yoga, the more fascinated I am with the more ‘staple’ poses. (I was about to say basic but honestly there is nothing basic about them if you dig deeper!) Poses such as Warrior one and two, downdog... high frequency poses that we end up perhaps taking for granted to an extent. We can truly never know everything there is to know about a yoga pose (or life for that matter!) - the body is constantly changing and so therefore does the pose. Knowing it all about our body and the practice is impossible - and this is why it is a practice and a constant evolution. When we are a beginner, we very much are aware of what we don’t know. Can you bring an element of the beginners mind into your practice today in order to discover something new? . . Public Forrest Yoga classes today: 9.15am Triyoga Shoreditch, 6.30pm Camyoga Mitcham’s corner. . . . . . #yoga #yogauk #yogateacher #yogaeveryday #yogaeverydamnday #yogaphotography #yogawisdom #impossible #possibility #beginnersmind #ukyogi #ukyoga #instayogis #inspiration #inspiredyogis #forrestyoga #forrestyogi #forrestyogauk #forrestyogauk #mantra #knowwhatyoudontknow #triyogashoreditch #camyoga #cambridgeyoga
. . 💎on knowing what you want💎 . . the risk that scares you. the pebbles that get stuck in your throat when you don’t speak up. the job you think you’re not good/smart/financially stable/business savvy enough for. fear of failure. fear of disappointing someone else should you choose to take care of your self. these - all of these, I struggle with. all of these I’m working on. all of these (& more) I want to help you sift through and shed light on what YOU want and how to acknowledge and honor that. . . back to teaching TONIGHT @yoga.spa 6:45pm Warm Chakra Flow (Forrest style) . . . . #yoga #yogainspiration #yogaeverydamnday #yogateacher #yogalover #nycyoga #nycyogi #forrestyoga #forrestyogi #knowwhatyouwant #yogajourney #yogastyle #yoganyc #yogaatwork #yogavibes #yogaheals #yogaportrait #instayoga #yogagram #yogastrong #knowyourself #dontdoubtyourself
~ Running 101 ~ . . Runner? Tight hips? Tight IT bands, calves, quads etc etc? (Do you also have a job that entails you sit down all day?) My friend you need some yoga! Presenting my new theme for Wednesdays - Running 101 looking at Yoga poses that can help ease Running tightness and speed your recovery. . . Twisting Warrior - twisting Warrior is a great pose for the IT band and outer hip. If you have ever had IT band syndrome you will know why this is useful! We can get a bit over focussed on foam rollering the IT bands, however this can aggravate the tissues there rather than help it if we do too it much. Stretching the outer hip was one of the key things that helped me sort out my ITBS in time to actually be able to run the Great North Run a couple of years back. I had about 5 or 6 weeks of training left to do when I started getting burning pains in my outer knee. Using physio exercises, wise yoga practices, and bodywork I was able to deal with the issue in time to still compete. . . Twisting Warrior can be worked a number of ways. I like to lift the back heel so I can neutralise my pelvis and keep any tweaking out of my back knee. I also feel working with the back heel lifted helps me engage my glutes. If you are new to this pose or very tight, place the right hand on the floor or a brick and extend left arm skywards. You will still be twisting towards the bent left leg but this will provide more support. If you can go deeper, place right elbow onto left thigh, making a fist with the right fit hand and left hand clasps on top. This will give you support and leverage to twist open. The next stage you can see here is to come into a bind - right arm slides around left thigh and left arm comes behind the back to take the bind. Let the back relax in all of these options. Some days the bind feels great for me, other days I am wobbly as hell and I take one of the other options. As always, the best option is the one that feels good in your body not the one that you think looks prettiest! I like to focus on easing the left hip back (if left leg is forward) as I twist as this deepens the release I feel in the left outer hip and IT band. (Cont’d in comments below)
-The path I choose- Was winding in some part, steep and slippery at some, easy smooth and pretty at some, was seems like impossible to get through it at some, but here I am. Some mistakes happened, lessons learned, heart broken, turbulence of emotions. But there were also times with glittered along the way, sunny and colourful, heart lifting. I had give love and I had been loved. I had hurt others and I had been hurt, I had asked apologies and other ask for forgiveness. But I learned it is my self I often can’t forgive. It is myself that often doubt my own capacity of walking through this path. It is myself that I feel the need to be reminded to be grateful with what I have. So here is for the new beginning. For asking forgiveness when I make mistakes to others AND to ask myself to forgive myself for making mistakes. For looking back and looking at now and be grateful with what I have. For tending those I collect along the way with such care. For believing that whatever I carry right now is enough. To take me forward. #yogini #yogaincambridge #yogacambridge #cambridgeyoga #asianjasmineyoga #yoga #cambridge #inspiration #journey #travelphotography #forrestyoga #forrestyogi #forrestyogauk
~ Backbend Yumminess ~ . . Exploring backbend yumminess in class this week with poses such as this one. Bow over a roll with a strap. Including this towards the end of vignettes in a backbend class feels delicious. The roll rests below ribs/above hip bones. Use it as a reference point to telescope the low ribs away from and to lengthen tailbone down. Low back decompression and working tweak free in this area will give you more space to work with opening through shoulders and chest (relaxing arm pits! Seriously!) Forrest Classes with me this week: . Today - 8.30am Triyoga Soho (cover), 10.30am Indaba, 2.30pm Triyoga Camden (cover) . Wed - 6pm Indaba . Thurs - 9.15am Triyoga Shoreditch, 6.30pm Camyoga Mitcham’s corner . Fri - 11.30am Triyoga Camden, 2pm Indaba. . Sun - 2.15pm Triyoga Shoreditch. . . . . #yoga #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogapractice #yogaphotography #runningyogi #forrestyogi #forrestyoga #forrestyogauk #forrestyogalondon #londonyoga #londonyogi #backbend #heartopener #bow #dhanurasana #bowovertheroll #bowovertherollwithstrap #ukyoga #ukyogi #indabayoga #triyoga #camyoga #instayoga #instayogis #inspiration #inspiredyogis #yogaforrunners #yogaforathletes
When your friend and talented colourist and hairstylist comes to the rescue to sort out your hair colour! Thankyou @emma_morreale_ for transforming my ‘meh’ hair colour to this! Looking forward to enjoying being blonde again! 💜💜👸 . . . . #hair #blonde #highlights #hairtransformation #colourist #pottersbar #forrestyogi #runningyogi #newhair #blondeshavemorefun #nomoremeh
Just spamming IG with studio stuff. Feel free to go follow 😁 #Repost @ripolespace ( @get_repost) ・・・ Back when we put the first pole up. The studio has come a long way since then! This weeks classes: Wednesday-Intro to Pole 5:30-6:30. Thursday-Spin Pole 5:30-6:45 and Open Pole 6:45-8. Friday-Intro to Pole 5:30-6:30. Saturday-Intro to Pole 12-1 and Forrest Yoga 1:30-2:45. No experience necessary! In our intro classes we'll teach you the basic climbing and grip techniques, some beginner spins and possibly even a #pdcrosskneerelease You can find the link to sign up at ripolespace.com/schedule or on the mindbody app. It's listed there as "Elevate RI" for now. #poledancenation #aerialist #polefit #poledancestudio #poledancersofig #poledancersofinstagram #polesport #polespin #pdscorpio #spinpole #polefitness #polefit #poletrick #poledancing #poledance #unitedbypole #spinningpole #yesastripper #notastripper #doesntmatter #yogaeverydamnday #forrestyogi #rifit #rifitness #movementculture #jubel #klingande
~ Care less what it looks like, and more about how it feels ~ . . I often get asked in class - ‘does this look right?’ I normally answer ‘but how does it feel in your body?’ There simply is no point in doing a pretty looking Yoga pose if it feels like shit in your body. Sorry - an inconvenient truth I know, but a fact none the less. I’ve spent what feels like frickin forever trying to get my feet on my head in scorpion - honest answer is it feels a bit crappy in my back to be trying to go so deep at the moment. So my scorpion shape is sitting here and quite happily and pain free so. Will my feet ever touch my head? Who knows? Quite frankly - who cares?! 🤸‍♀️✨💜 . . . . . #yoga #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogapractice #yogaphotography #yogaphotographer #runningyogi #forrestyogi #forrestyoga #forrestyogauk #londonyoga #londonyogi #scorpion #backbends #heartopening #carelessabouttheexternal #feelgoodfactor #inspiration #inspiredyogis #inversions #upsidedowneverydamnday #upsidedownfun
~ Love Often ~ . . On point advice from the streets of Shoreditch. I’m honestly exhausted by the judgment and lack of love that seems to be displayed in social media communities these days. Whilst I certainly don’t advocate being a door mat, it would also be nice to see more compassion. There is so much shit going down in the world that is seemingly beyond our control. What we can control though is what we put out in the world. Love and compassion starts under our noses, with the potential to ripple out from here. Love often, love more and never forget to direct love to yourself. ✌️💜 . . . . #mantra #love #loveoften #selflove #yoga #yogaeverydamnday #yogaeverywhere #offthemat #londonyogi #londonyoga #selfpractice #forrestyogi #runningyogi #streetart #wisdom #urbanwisdom #urbanphotography #shoreditch #bethelight
On Fridays I commute with walks through Regent’s Park and wildlife photography. ✨🙌 . . . . #london #londonphotography #naturephotography #nature #heron #regentspark #runningyogi #forrestyogi #shutuplondon #urbanphotography #wildlife #parklife #commute #walk
~ Fasted Run ~ . . Views from the Lavender farm on this morning’s 8KM run. Looking at this just makes me want to run out in the middle of it and spread my arms wide open to embrace the universe. (Might just do that next time!) I’ve decided I’m not such a fan of running more than 6km fasted - I just feel depleted and lacking in energy. Anyway - run for today is done and despite the total wind chill factor the sun was beautiful once it showed its face. Win! Off to teach now - 11.30am Triyoga Camden, 2pm Indaba. Forrest Yoga in a toasty warm room, no wind chill factor in sight - what more could you ask for?!🤸‍♀️✨🏃‍♀️ . . . . . #yoga #yogaeveryday #yogaeverywhere #yogaeverydamnday #runningyogi #forrestyogi #forrestyoga #forrestyogauk #forrestyogalondon #yogaforrunners #yogaforathletes #run #runner #morningrun #run #naturephotography #lavenderfarm #winterrunning #inspiredyogis #inspiration
~ Create your own sunlight ~ . . I don’t know about you, but I am struggling to get out of bed with these cold, dark mornings. My body is seriously asking me why on earth I decided it was a good idea to leave south east Asia! (I’ve been back for 6 winters now - I swear it’s not really getting any easier!) My mission these days is to use my yoga and running to connect with sunlight - whether that means getting out running in whatever sunlight we have or creating my own sparkle though my practice. Looking forward to teaching at Triyoga Shoreditch this morning - studio 2 is always filled with glorious light it seems. 😊🌞 Join me at 9.15am for Forrest Yoga to get your own sparkle going for the rest of the day, and at 6.30pm at Camyoga. . . . . #yoga #yogaforrunners #yogaforathletes #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogalondon #londonyoga #londonyogi #forrestyoga #forrestyogi #forrestyogauk #ukyogi #ukyoga #instayoga #instayogis #inspiredyogis #inspiration #compasspose #forrestyogalondon #triyoga #triyogashoreditch #sunlight #bethelight #inspiredyogis #runningyogi #yogaphotography #cambridgeyoga
✨✨✨✨✨✨✨✨✨✨✨ For lack of options, time and a deep desire for studio time I strayed from #forrestyoga for the first time in a long time today. I went to a turn and burn, sweaty hot yoga class. I got my heart rate up and broke a sweat but at the end I realized that for me, there is no other practice but that of FY. #Anaforrest has spent her life meticulously refining the intelligent yoga that makes my heart, body and spirit feel complete and STRONG. I can’t wait to jump back into my practice tomorrow! #namaste 🧘🏻‍♀️
~ Light and Shadow ~ . . I just love seeing and capturing images of subtle beauty. You wouldn’t necessarily notice the shadows the railings cast on the pathway. It might be cold at the moment but the winter sunlight is just on point for amazing images! ✨😎 . . . . . #regentspark #naturephotography #sunlight #winter #wintersun #londonphotography #lunchtimewalk #vitamind #runningyogi #forrestyogi #inspiration #lightsndshadow #shadow #parklife #mylondon #shutup_london @shutup_london #thisislondon #citylife #urbannature
~ Early runner catches the rain ~ . . Since moving in June and changing my schedule up completely I have really struggled to find a running schedule that works for me. This has left me feeling frustrated, disappointed and affected the fitness levels I had worked so hard to achieve. It’s easy to be in self mutilation mode about stuff like this but that really doesn’t achieve anything. Setting your alarm, getting out of bed and going for a run, getting on your mat, or whatever it is you are not doing but want to, will achieve something. This morning I timed it perfectly for nice cold rain but honestly I didn’t care - you get sweaty when you run anyway so getting drizzled on doesn’t really make too much difference unless you decide to let it. What do you want to do for yourself but “not have time” for? Are you beating yourself up about not doing it? How can you carve out a little extra time in your day for it? . . If you are procrastinating over doing some yoga then join me for a Forrest Yoga class today: @indabayoga 10.30am and @triyogauk Camden (cover) at 2.30pm. . Happy Tuesday! . . . . . #yoga #yogaeveryday #yogaeverywhere #yogaeverydamnday #runner #runningyogi #forrestyoga #forrestyogi #forrest yoga uk #forrestyogalondon #londonyogi #londonyoga #ukyogi #ukyoga #baddhakonasana #forwardbend #postrunyoga #stretch #runnersofinstagram #instarunners #inspiration #instayogis #inspiration #yogaforrunners #yogaforathletes
~ “You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose. You’re on your own. And you know what you know. And YOU are the one who’ll decide where to go…”~ . . Monday Mantra and words of wisdom from the master of words Dr Seuss! Where will you go this week? Not sure? Join a yoga class with me and we’ll figure it out together! (Pose in the photo isn’t a forrest one so you won’t need to do this don’t worry!) Find a public class with me: . . Today - Camyoga Forrest 6.30pm, Yin 8pm. Tues - Indaba Forrest 10.30am, Triyoga Camden 2.30pm (cover) Wed - Indaba Forrest 6pm Thurs - Triyoga Shoreditch Forrest 9.15am, Camyoga Mitcham’s 6.30pm. Fri - Triyoga Camden Forrest 11.30am, Indaba 2pm Sun - Triyoga Shoreditch Forrest 2.15pm. . . Have a great week lovelies! . . . . . #yoga #yogaeveryday #yogaeverydamnday #yogapractice #yogaphotography #yogaphotographer #triyogashoreditch #triyogacamden #indabayoga #camyoga #cambridgeyoga #londonyogi #londonyoga #forrestyogi #forrestyoga #forrestyogalondon #flyingwarrior #visvamitrasana #runningyogi #runner #inspiredyogis #inspiration #mondaymantra #drseuss #feetinyourshoes
~ Sunday School ~ . . Spent an awesome evening with @sundayschoolyoga and @michaeljameswong sharing insights on hands on assists. I love spending time with the Sunday Schoolers - such enthusiastic and amazing teachers and I always feel very privileged to be welcomed into their community as a mentor. 😊💜 #Repost @sundayschoolyoga ・・・ So many new tips and techniques for assisting tonight at SSY November with @michaeljameswong and @rosalind_runningyogi _ Ninjas in training! 🙌🏻✌🏻👋🏻👉🏻👏🏻👎🏻👍🏻 (new course dates for the next SSYTT 30hr Advanced Asssiting!) Link in the bio #sundayschoolyoga . . . . #yoga #yogaeveryday #yogaeverywhere #yogaeverydamnday #forrestyogi #ukyogi #ukyoga #runningyogi #assists #handsonassists #yogateacher #londonyogi #londonyoga #sundayschool #sundayschoolyoga #community
~ Winter mornings ~ . . Walking to the station (with lots of layers on!) to catch the train to go to @triyogauk for a full day training session with Sarah Ramsden on teaching Yoga to athletes. Looking forward to getting my geek mode on! 🤓 . . . . #winter #mornings #frosty #yoga #yogaeverywhere #yogaeverydamnday #teachertraining #yogaforathletes #yogaforrunners #runningyogi #forrestyogi #forrestyogauk #inspiration #inspiredyogis #study #geekmode #londonyogi #londonyoga
~ Explore Possibility ~ . . Explore possibility in yourself, in your life, in your body, in your mind... Find what is possible and work on cultivating these seeds rather than fixating on what is not. What we put our energy into will thrive. Where are you putting your energy? Is this what you want to cultivate? . . Cultivate possibility in a Forrest Yoga class with me today: . . Triyoga Camden - 11.30am Indaba - 2.00pm . . . . . #yoga #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogaphotography #yogapractice #runningyogi #forrestyogi #londonyoga #londonyogi #ukyoga #ukyogi #inspiration #inspiredyogis #sideplank #vasistasanab #balance #splits #selfpractice #instayoga #instayogis #yogaforrunners #yogaforathletes #strength #yogagirl #breathe #talesfrommymat #matless #forrestyoga
#humpday 👉🏻 bow over a roll with a strap Backbend lusciousness to keep me motivated on day 2. Intended to keep up the self practice and finding once again that 10 min in my practice everything makes sense 💡 #roseyoga #forrestyoga #yoga #instayoga #day2 #dothework #selfpracticeyoga #bowoveraroll #forrestroll #yogaeverydamnday #corporateyoga #twitter #twitteremea
~ Lemon Basil Almond Drizzle Cake ~ . . When you multi-task an online webinar with @jodyshield with a baking session with @jasminehemsley recipes this is what you get! Fortunately the timing of cake going in the oven matched perfectly with the timing of the healing meditation! Now feeling impatient to give this a quality control taste test! 😍😍 . . . . #baking #cake #jasminehemsley #basilalmondlemondrizzlecake #inmykitchen #homecooking #eastbywest #ayurveda #dessert #recipe #talesfrommykitchen #forrestyogi #runningyogi #offthemat #dowhatyoulove
~ Holy Hamstrings! ~ . . Our hammies are an area I think many of us assume we need to be flexible in order to do yoga. I know for some people this can be the obstacle that they let totally put them off practising at all. “I’m not flexible enough”. But flexible enough for what? Yoga doesn’t care if you are so flexible you can kiss your toes, only our ego thinks this is of any importance. Honour where your hamstrings are at. Stretching the hell out of them doesn’t make you a better Yogi, and might leave you with an injury (believe me I’ve been there and that’s not an injury worth having!!) Here are 2 ways of working a forward bend using the wall for support. If you are less flexible or newer to Yoga go for option 1 (the first 2 pics) with sitbones on the wall. Stand with feet 18” away from wall and rest your sit bones on the wall. You can bend the knees slightly if you need to. Fold forwards. The last picture is for if you are having a more flexible day - forward bend facing the wall and then shuffle your feet in so you are resting your back on the wall for support and to allow you to go deeper if that’s where your body wants you to go. Both of these poses are equal meaning that the deeper one isn’t automatically the better option because it’s deeper. The more advanced option is listening and responding to what feels good for your body today. What feels good for you today in your yoga practice? . . Join me for a feel good Forrest yoga class this morning at Indaba - 10.30am-12pm. There will be the chance to play with this pose amongst other things! 😊✨ . . . . . #yoga #yogaeverywhere #yogauk #yogaeverydamnday #yogaeveryday #yogapractice #yogaphotography #homepractice #selfpractice #hamstrings #forwardbend #forwardbendusingthewall #forrestyoga #forrestyogi #forrestyogauk #forrestyogalondon #indabayoga #indaba #yogawisdom #yogaforrunners #yogaforathletes #ukyoga #ukyogi #londonyoga #londonyogi #holyhamstrings #stretch #postrunyoga #inspiration
In the spirit of self care I’m taking my own advice (for once!) and won’t be teaching this evening as I’m under the weather and tucked up in bed with a hot water bottle and box of tissues. Cambridge yogis I’ll be back on form and with you next week! Xx . . . . #selfcare #yoga #yogawisdom #yogaeverydamnday #yogateacher #practisewhatyoupreach #forrestyoga #forrestyogi #rest #ukyoga #ukyogi #mondaymantra #rest #cambridgeyoga
“The One” 💖
Today, I learned #HighDolphin from @catallenyoga and I must say, it wasn't as scary as I imagined it to be! The workshop today was called #LiftYourAss and that's exactly what we did! I loved every moment of it! #ForrestYoga #ForrestYogi #Dolphin #BeOpen
~ the truth about poses ~ I posted this image earlier and IG did that annoying thing whereby it doesn’t post your text because you were like one hashtag over the limit...Anyway - all good because what I wrote wasn’t actually what to wanted share anyhow. This pose is a standing bound Tortoise. Pretty deep forward bend with all sorts of bindy stuff going on as you can see. Is the reason I can do this pose due to Yoga? Honest answer - not completely. As a kid and teen I was a gymnast. The first paid job I had was as an assistant gymnastics coach. I figured out I was bendy enough to contort myself into this pose at an early age - I reckon about 12 or 13. I was so bendy people would always challenge me to see what ridiculous poses I could get into. A deep forward bend looking up my ass it turned out I could do. So,basically this pose has been in my body’s memory for a good 27 years or so. I have an elastin body type so I’m more bendy naturally. I think these are the bigger two factors in why I can physically do this pose and Yoga just helps make it more accessible. When you see other people doing poses in class please don’t compare yourself. You have no idea in most cases what Journey their body is on and why or how what is possible for them is possible. Comparing yourself is just being mean to yourself. Lecture over and out, I’m now off to Mildred’s for a yummy veg dinner! 😍 . . . . . #yoga #yogaeverywhere #yogaeverydamnday #yogateacher #yogapractice #yogaphotography #selfpractice #standingtortoise #bind #londonyogi #londonyoga #ukyogi #ukyoga #inspiration #truthspeaking #gymnast #forrestyogi #forrestyoga #forrestyogauk #yogawisdom #dontcompare #yogaforrunners #yogaforathletes #forwardbend
Forrest Yoga Practice with my Yoga Buddy @mariabel.forrestyoga at @imagin_abel Studio! "insects on a windshield" Forrest Yoga is such an amazing way of moving - it's so grounded, honest and makes so much sense for me ▫️▪️▫️ . . . . #forrestyoga #forrestyogi #flow #practise #yogaerverydamnday #fitness #breath #flowoflife #love #union #graz
Seven days. Seven B&W photos of my life. No people. Day 4 of 7. . . Today I am going to write an explanation of this symbol as it’s an important one. The circular symbol is the Dorje. Dorje, also means thunderbolt and is known for its power to transform; like a lightning that can strike us anytime, to realise our true nature, and build once again the connection to our inner light. . . Thank-you @silathajourney for creating such a beautiful and potent reminder of this that can be worn daily. 💜 . . #silatha #silathajourney #symbol #blackandwhite #mono #blacksndwhitephotography #yogaeverydamnday #meditation #dorje #doubledorje #thunderbolt #ukyogi #londonyogi #forrestyogi #inspiration #wisdom #yogawisdom #innerjourney #silathajourney
Now this is a yoga community! All are welcome! So grateful for #YogaMendocino! This little nugget has been coming to my classes since she was smaller than a peanut. Pleasure to have her now. And new skills teaching with a BabyBjörn. #forrestyoga #kindness #ukiahyoga #forrestyogi #futureforrestyogainstructor
When was the last time you stept into, played with, felt and loved nature? • #metime #creationfriday #offline #naturebynumbers #autumnleaves #autumn #forrestfun #forrestyogi #forrestplayground
Seven days. Seven B&W photos of my life. No people. No explanation. Challenge someone new each day. @nickkiest challenged me! Day 1 of 7 and I choose @alis_yoga 💜
~ Love // Hate~ . . As a runner, I simultaneously love and hate this pose. Twisting triangle (above) and other straight leg twisting poses really get into the IT band which a lot of the time is SUPER tight!! (Let’s not even go there and talk about how I feel about twisting scissors/Eka Pada koundinyasana! It’s not the arm balancing part that challenges me - it’s the arm/elbow pressing in my IT band!) I often like to explore twisting triangle with my bottom hand to the inside of my front foot, rather than the outer edge. It allows for more space in the chest, and lengthening through the ribs, particularly the lower ones. When I get this, it helps me to send more breath into the muscles around the hip which in turn releases tension not just in the hip but through the entire IT band too. Often, with perseverance, the things we think we hate have a gem hidden away. We just need to be focused and tenacious enough to discover it. . . Discover the hidden gems in your practice with me today: 9.15am - Forrest Yoga at Triyoga Shoreditch 6.30pm - Forrest Yoga at Camyoga Mitcham’s . . . . . #yoga #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogateacher #yogapractice #yogaphotography #yogaforrunners #yogaforathletes #runningyogi #runner #runningtraining #forrestyogi #forrestyoga #forrestyogauk #forrestyogalondon #twistingtriangle #twists #ITband #inspiration #inspiredyogis #instayoga #instayogis #instarunners #triyogashoreditch #camyoga #yogacambridge
Just a casual post run stretch whilst hanging out watching Netflix - as you do.... 😂On a more serious note - this does actually feel like a really awesome stretch if my hammies are open... not going to lie though you are more likely to see a photo of it on this side rather than the other which is decidedly less pretty! Happy Wednesday loves! Hope you have an awesome day! 💜 . . . . #yoga #yogaeveryday #yogaeverydamnday #yogaeverywhere #runningyogi #forrestyogi #yogalondon #londonyoga #londonyogi #ukyoga #ukyogi #yogaforrunners #yogaforathletes #runner #inspiredyogis #instayogis #instayogis #Lisfor #hamstringstretch #seatedcompass #yogaphotography #stretch #postrunyoga #forrestyogi
~Unimpressed ~ . . When your spirit animal feels the same way about the cold as you do... not impressed!! . . Heading out of the cold and into Triyoga Camden to teach a toasty Forrest class at 2.30pm - still time to join me! . . . . . #Heron #naturephotography #nature #birdphotography #regentspark #greyheron #yoga #yogalondon #london #londonphotography #forrestyogalondon #forrestyoga #forrestyogi #autumn #chill #runningyogi #parklife
~ Inhabit yourself fully ~ . . When we use our breath to open up new space in the body, it’s a waste if we then don’t allow ourself to fully expand into these places in order to fully inhabit our body. Don’t half ass this people - you are so precious and unique you are worthy of embracing this! . . Celebrate You! . . . . . #yoga #yogaeverywhere #yogaeverywhere #yogaeverydamnday #yogaphotography #yogapractice #deepbreathing #yogalondon #beautyreport #instayoga #inspiration #inspiredyogis #runningyogi #forrestyogi #forrestyoga #forrestyogauk #forrestyogalondon #ukyoga #ukyogi #inhabityou #doyou #expansion #celebrateyou
. . 🍂on the changing of seasons🍂 . . has anyone else been feelin’ the fall funk? that feeling when suddenly that chill in the air starts to take over your body and you can’t leave your apartment without a coat? yeah, I think we’re all feeling it. when the seasons change, our bodies change. we have to allow ourselves room to adjust, time to reset, and find ways to get grounded. yesterday i was in some kinda funk - from the news of the attack in nyc to work stress to the cold to life in general - and I went to yoga. stretched, breathed, allowed myself to feel. gave myself room to unfold, and i went home feeling new and fresh and open. pay attention to your body. give it love, give it stretching, give it healthy food and time to rest. it knows what’s up, and it’s there for you. . . come stretch it out with me tonight @yoga.spa 6:45pm Warm Chakra Flow (Forrest Style) . . #yogastrong #yogaeveryday #yoga #yogaeverydamnday #yoganyc #nycyoga #nycyogi #forrestyoga #forrestyogi #yogaatwork #yogainspiration #yogateacher #yogalife #yogavibes #instayoga #yogaheals
Finding opening and space are the themes we’re working with in my Forrest classes this week. Find me teaching around London every day for the rest of this week - regular schedule plus a couple of extras thrown in too! 😊 . . Wednesday- Indaba 6pm Thursday - Triyoga Shoreditch 9.15am, Camyoga Mitcham’s 6.30pm. Friday - 11.30am Triyoga Camden, 2pm Indaba. Saturday - 11.45am Indaba (cover) Sunday - ** 9.30am Lululemon Marylebone - free class! 2.15pm Triyoga Shoreditch. . . . . . #yoga #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogapractice #yogaphotography #yogiswhorun #runningyogi #forrestyogi #forrestyoga #forrestyogauk #forrestyogalondon #yogacambridge #eggbeater #twistout #yogaforrunners #yogaforathletes #instayoga #inspiredyogis #inspiration
A weekend ends with Ana and Jose! A weekend of inspiration - truth - going deeper and in Ana's words an exorcism! An exorcism of the pain, hurt, betrayal and distrust that is stuck in my hips and thighs! Letting go of the betrayal is not saying that what happened is ok - its saying I am ready to be free from the shackles and live a fuller life! The weekend is over but the work required is only beginning! The best thing is that working at this deep level while pregnant teaches the child at a deep cellular level how to release stored trauma! To teach a child that lesson before it is out of the womb is motivation enough for me! Thank you Ana for the words that hit a heart like a sword because sometimes they are not what you want to hear but exactly what you need to hear! Thank you for not backing away from truth speaking! Thank you for the continual quidance! #yoga #yogamums #instayogi #yogadaily #loveyoga #healing #spiritual #pregnant #mum #healingmum #mumsofinsta #liveyoga #livelife #love #care #spiritualyogi #forrestyoga #forrestyogi
We are super excited! @chantalhauseryoga is back in z-town and teaching! 💕🙂 Have you signed up for the #forrestyoga #intensive yet? It’s happening this FRIDAY @bodylovefitnesszurich from 18:30-20:30 ✨ Small Backbends and Core ✨yoga @hanumanshala.ch . . . #forrestyoga #anaforrest #beautylovers #yogi #forrestyogaswitzerland #breathe #healing #strengthening #corework #yoga #staytrue #beauty #yogaworkshop #forrestyogateacher #forrestyogi #joblove #fulltimeyogateacher #corework #backbends #fridayyoga
~ The full picture ~ . . The rest of last night’s sunset - what a beauty! This view was over the lavender fields which are lavenderless at the moment but the sunset more than made up for it. 💜🌅 . . . . . #sunset #naturephotography #clouds #sky #countryside #beautyreport #inspiredyogis #inspiration #forrestyogi #runningyogi #whatisawonmyrun #yogaeverydamnday #hitchin
~ Why I Run ~ . . So I don’t miss amazing sunsets over the fields! And I just remembered we get an extra hour in bed tonight too... woop!!! 🤸‍♀️🏃‍♀️✨🙌 . . . . . #run #runner #runningyogi #runningtraining #longdistancerunner #sunset #naturephotography #hitchin #halfmarathontraining #yogaforrunners #yogaforathletes #yogaeverydamnday #yogaeverywhere #sky #beautyreport #forrestyogi #forrestyogauk #inspiredyogis #inspiration #yogiswhorun
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