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~ Sunyay! ~ . . Enjoying a lovely luscious quad stretch whilst simultaneously showing you how long my fingers are...馃槀 It鈥檚 Sunday, it鈥檚 sunny and I finally got a decent night鈥檚 sleep (this new moon has had me in insomnia mode big time!) Off to Triyoga Shoreditch to teach Forrest Yoga at 2.15pm. Come and join me for hip opening class to set you up for the new week ahead. See you on the mat yogis! . . . . . #yoga #yogaeverywhere #yogaeverydamnday #yogauk #runningyogi #runner #forrestyogi #forrestyoga #forrestyogalondon #forrestyogauk #londonyogi #londonyoga #ukyoga #ukyogi #splits #hanumanasana #heeltobutt #breathe #inspiredyogis #instayoga #instayogis #inspiration #activehands #findjoy #sunyay #Shoreditch #shoreditchyoga
~ Pranayama & Practice ~ . . When I was back at my parents鈥 place a few weeks back I dug my flute out of their loft. I studied the flute for a number of years as a kid and early teenager. At high school I hated PE (the teachers were basically bullies) and so I鈥檇 always try and schedule my weekly class bang in the middle of PE so I could miss it! The problem was as I got older I hated to practice. It became a bind, something I had to do and so I didn鈥檛 do it. Then came the point where it just wasn鈥檛 cool to play the flute any more, and so I stopped. I think it鈥檚 been the best part of 25 years since I last played - quite the hiatus indeed! I鈥檇 actually totally forgotten I鈥檇 ever played the flute to be honest. It was only in the middle of the Berlin Forrest Teacher Training that something Jose said reminded me about it. We had the most amazing musicians playing for us in the morning ceremonies on the training. Jose commented that it鈥檚 a shame that so many of us play music or sing when we are younger, yet as we get older this somehow gets lost - we don鈥檛 have time for it, we鈥檙e told we鈥檙e not good enough at it and so we stop playing, singing, practising. He reminded us it鈥檚 never too late to start up again. I found myself lamenting not playing a classical instrument until I had a flash of inspiration that in fact once upon a time I did! So here I am, flute serviced and repaired, music books at the ready. I鈥檝e been re-learning how to play and also teaching myself to read music again. It鈥檚 like learning a new language! I figure it will give me a freedom in the long run though as I鈥檒l have access to being able to read the vast amounts of music composed for the flute and learn to play them. My attitude to practice has changed too. I get it this time. I understand why scales are important. Why you need to practice embouchure. Why repetition is important. I鈥檓 also loving the fact that Yoga breathing techniques are so helpful too - diaphragmatic breathing and ujayi breath are giving me the tools I need to be able to play. Practising my flute is a bit like Pranayama in a way! It鈥檚 also bringing joy too (for me anyway - not sure how my neighbours feel!) (cont鈥檇 in comments猬)
~ Community ~ . . Why go it alone, when we can go it together? . Missing my Forrest Yoga tribe today - especially these 2 dragons! With all the negativity and criticism I keep seeing in social media, particularly in Yoga groups (no, not very yogic!) I am grateful for the support within the Forrest Yoga community and the beautiful friends I鈥檝e made there. Feeling very blessed. . Who are you grateful for in your life today? Why not tell them? 馃挏鉁 . . 馃惒馃悏 : @jambodragon @badyogidc . 馃摳 by @nicola_troeger . . #yoga #yogaeveryday #yogawisdom #yogaeverydamnday #yogauk #forrestyoga #forrestyogi #forrestyogaeurope #forrestyogaeveryday #forrestyogatribe #londonyogi #londonyoga #berlinyoga #inversions #armbalance #yogawithfriends #eden #handstand #forearmbalance #starchakra #scissors
Diwali at @triyogauk Shoreditch. 鉁煉 I鈥檓 back teaching there on Sunday - come and join me for Forrest Yoga at 2.15pm 馃槉 . . . . . #yoga #yogaeveryday #yogaeverywhere #yogaeverydamnday #diwali #triyoga #forrestyogi #forrestyoga #londonyoga #londonyogi #ukyogi #ukyoga #art #urbanart #beautyreport #yogaclass #festivaloflight #light #breathe
~ Honour Yourself ~ . . 鈥淭hat which is sacred in me salutes and honours that which is sacred in you.鈥 . . Honouring the sacred in ourselves is as important, if not more so than honouring it in others. When we recognise and honour ourselves we are better able to recognise and honour it in other people without resorting to becoming what my teacher Ana Forrest would call a sacrificial whore - giving out to others constantly at the expense of yourself. . . Take some time to honour and nourish yourself on the mat in a Forrest Yoga class with me today: . *9.15-10.30am - Triyoga Shoreditch . *6.30-8pm - Camyoga Mitcham鈥檚 . See you on the mat yogis!!! . . . . . #yofa #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogapractice #yogaphotography #sacred #sacredgeometry #forrestyoga #forrestyogi #forrestyogauk #forrestyogaeurope #londonyogi #londonyoga #ukyogi #ukyoga #cambridgeyoga #runningyogi #lotus #namaste #anjalimudra #honour #nourishyourspirit #beautyreport #yogawisdom #nourish #inspiration
come play with me (maybe upside down) tonight @yoga.spa 6:45pm Warm Chakra Flow (Forrest style) 鈿★笍on the agenda: shedding light on physical habits and how they relate to the stories we tell ourselves. think: what we are/are not worthy of, what we are/are not capable of, what we are/are not afraid of鈿★笍 . . . . #yogastrong #yoga #yogaeverydamnday #yogaatwork #instayoga #yogainspiration #yogateacher #yoganyc #nycyoga #forrestyoga #nycyogi #forrestyogi #setintent #seektruth #belight #breathe #yogafun #handstand #getupsidedown #yogagoals #yogavibes #libravibes #yogastyle #yogainstreetclothes #yogagram
~ Brighten up ~ . . It鈥檚 a grey miserable day today here in London but a great day for playing with the feeling of plugging in, making new connections and finding that inner spark. Handstand star chakra - deep breathing and active hands providing the foundations, lifting through the core (helping lift ass up!). Active feet and especially reaching through big toes in order to turn on the inner leg line, connecting legs with core energy. Inner brightness achieved! Unfortunately it didn鈥檛 quite radiate bright enough for me to take this shot so the lamp had to go on too! Make inner connections and turn your inner brightness up a notch tonight with me at Indaba - Forrest Yoga 6pm. After Yoga glow pretty much guaranteed! 鉁ㄢ湪 . . . . . #yoga #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogapractice #yogaphotography #instayogis #instayoga #runningyogi #forrestyoga #forrestyogi #forrestyogauk #forrestyogaeurope #londonyogi #londonyoga #yogauk #ukyogi #ukyoga #selfpractice #inversions #handstand #handstandstarchakra #starchakra #upsidedownfun #upsidedowneverydamnday #inspiredyogis #instayoga #indabayoga
~ Great Mystery ~ . . Sphinx is the Guardian of entrances, the mystery of nature, and knowledge. When we lean into the mystery of nature and the universe, we learn how to lean into the great mystery within ourself. Dusk: a time of transition as day becomes night. An opportunity to sit in silence and dig deeper into yourself. Carve out some quiet time today to sit with silence, to unfurl the layers of your own great mystery. 鉁 . . . 馃摳 @elad_itzkin_yoga_photography . . #yoga #yogaeverywhere #yogaeveryday #yogalondon #london #londonyogi #runningyogi #forrestyogi #forrestyoga #compasspose #inspiredyogis #inspiration #sphinx #embankment #mystery #symbolism #meditate #dusk #londonphotographer #yogaeverydamnday #cambridgeyoga #yogauk #ukyogi #ukyogi #yogateacher #yogaphotography
~ Runners in the know... do yoga! ~ . . I often hear people say they can鈥檛 do yoga because they鈥檙e not flexible, and very often from runners! In addition to warming up for running, one of the keys to staying injury free is to also warm down properly. Here is where Yoga fits in nicely. It not only helps us to stretch muscles in our legs out, but also frees up the hips & the shoulders, strengthens the core to support the low back, and brings more mindfulness to our running through awareness of body and breath. What is there not to be sold on?! . . Here I am enjoying turquoise spider woman after a speedy 6k run around Regent鈥檚 Park after teaching at Indaba this morning. Happy body & peaceful mind = happy runner! 鉁煆冣嶁檧锔忦煠糕嶁檧锔 . . Uber comfy & ethical yoga leggings by @wearestarseeds - these are made of recycled coffee grounds and are my favourite for running and yoga! 鉁岋笍 . . #runningyogi #yoga #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogaforrunners #yogaforathletes #run #runner #runningtraining #inspiration #yogateacher #londonyoga #londonyogi #londonrunning #forrestyogi #forrestyoga #forrestyogauk #turquoisespiderwoman #indabayoga #stretch #ukyogi #ukyoga #yogauk #breathe #inspiredyogis
~ Support ~ . . What is your perception of, or relationship to support? Do you equate accepting support as a sign of failure? Do you bust a gut to support others at the expense of supporting yourself? One of the many things I love about Forrest Yoga is the multitude of tools it offers us to support ourselves both on and off the mat - deep breathing, Active feet to get grounded, an awareness of what I鈥檓 holding in my body, learning to surf waves of discomfort or change....Support might mean using a brick or prop to help your practice. It could mean selecting poses wisely to meet yourself where you are at - whether this be uplevellimg or down levelling. It might mean giving yourself some quiet time to relax and recooperate, or maybe going out for a run. Use your practise to explore your relationship and reaction to support so you can better utilise the resources available to you. . . Join me at 10.30am this morning at Indaba for a Forrest yoga class exploring the theme of support. 馃檶馃挏 . . . . . #yoga #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogaphotography #yogapractice #selfpractice #forrestyogi #forrestyogauk #forrestyoga #forrestyogalondon #forrestyogaeurope #londonyogi #londonyoga #runningyogi #inversions #upsidedowneverydamnday #upsidedownfun #pinchamayurasana #forearmbalance #support #innerresources
~ Sunday Run ~ . . 7K Run to start my morning off, followed by a Forrest Yoga practice to stretch out again. Lunge H2B was on the menu for happy hips and quads (serious work as my face in this image denotes!! 馃槀) Now off to teach my 2.15pm Forrest class at @Triyoga Shoreditch - working with twists to invigorate and rejuvenate ready for the week ahead! 馃檶鉁岋笍馃槉鉁 . . . . . #yoga #yogaforrunners #yogaforathletes #runningyogi #running #runnersofinstagram #longdistancerunner #yogaeveryday #yogaeverydamnday #yogaoutdoors #postrunstretch #forrestyoga #forrestyogi #forrestyogauk #forrestyogaeurope #forrestyogalondon #londonyoga #londonyogi #lunge #lungeh2b #happyhips #yogaphotography #naturephotography #yogapractice #breath #inspiration #runninginspiration
~ Grounding ~ . . Getting grounded, earthing and soaking up the beauty. Make time for these things and to feed your Spirit. When we pause to connect with nature, we allow nature to connect to us and really reveal all of its beauty. . . . . . #grounding #earthing #naturephotography #nature #trees #yogaeverydamnday #forrestyogi #runningyogi #pause #connect #inspiration #inspiredyogis #yogawisdom #meditate #sunset #fallphotography #londonyogi #londonyoga #cambridgeyoga #yogapractice #seebeauty #beautyreport
~ Saturday Mornings ~ . . Are for (strong!) tea and reads in bed. Dreaming of far off lands courtesy of Cond茅 Nast! 馃尀馃寠馃尨 . . . . . #notasana #tea #liein #saturdaymornings #sleepin #greatreads #condenast #travel #wanderlust #travellingyogi #forrestyogi #runningyogi #traveller #rest
Throwback to one of my favourite shoots with Robert Sturman. Those cormorants did not move off that rock the whole time. Love nature! 馃檹馃挏鉁 #Repost @robertsturman 銉汇兓銉 Rosalind Southward photographed at Matador Beach in Malibu, California -- The Pose: 'Diving Osprey' 鈥 @rosalind_runningyogi #yogaphotography #robertsturmanphotography #blancnoir2
~ Charging Up ~ . . Carrot, orange & turmeric has fast become one of my favourite combos. I remember when I hated turmeric - not sure what changed (my new appreciation of its health benefits perhaps!) but I鈥檓 loving it now! Post teaching re-charge courtesy of @cpressjuice at Triyoga Shoreditch. Now home to recharge on my yoga mat. 鉁岋笍馃挏鉁 . . . . #juice #fresh #pressedjuice #cpressjuice #triyoga #yoga #yogaeverywhere #yogaeverydamnday #yogateacher #healthyeating #eatclean #recharge #refresh #runningyogi #forrestyogi #london #londonyogi #londonyoga
. . on birthdays & getting older . . 27 was a year of growing pains. a punch straight to the gut. heartache. every type of loss. beauty. rocketing back into sense of self. tapping back into creativity. writing again. painting again. feeling. falling in love with this city. falling back in love with myself. trusting instincts. eyes opening again & again. healing. breathing. community building. honesty. unraveling stories woven in my past. staying open. remembering how to breathe. who knew growing pains could be so beautiful? if 28 is half as good as 27, then I'll be #blessed beyond reason. cheers to the past year for reminding me who I am and what I'm here for. . . extra abdominals in class tonight in honor of my birthday 馃帀馃帀馃帀 come celebrate with me @yoga.spa 6:45pm Warm Chakra Flow (Forrest Style) . . . . #yoga #yogaeverydamnday #yogateacher #yogainspiration #nycyoga #nycyogi #yoganyc #instayoga #igyoga #yogalove #yogavibes #seektruth #truth #satya #breathe #birthdayyoga #librawoman #libra #forrestyoga #forrestyogi #beautyreport #yogajourney #yogastrong
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