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~ Winter Solstice Event! ~ . . The snow today is getting me aligned and tuning my energy in for the @yogaconnectsuk Winter Solstice event I’ll be teaching at with @sallygriffyn in a couple of weeks time. Join us on the 21st Dec at the beautiful 42 Acres for an evening of ceremony, intention setting, and sound meditation. I’m excited to join forces with my soul sister Sally to bring you this event - the perfect pre-Christmas treat. Link for tickets is in my bio ⬆️⬆️ . . . . #yoga #yogaconnects #wintersolstice #ceremony #snow #yogaeverywhere #yogaeverydamnday #forrestyoga #forrestyogi #forrestyogauk #forrestyogalondon #ukyogi #ukyoga #londonyoga #londonyogi #yogaevent #snowday #naturephotography
~ Take time out ~ . . Because some mornings all you feel like is lying in your pjs with a brick under your sacrum and your legs in the air. A nice alternative to viparita karani. 💜 . . Opportunities for a lovely savasana at the end of a Forrest class today: 11.30am Triyoga Camden, 2pm Indaba. ✨ . . . . . #yoga #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogaphotography #yogapractice #inspiredyogis #inspiration #forrestyogi #forrestyoga #forrestyogauk #forrestyogalondon #londonyogi #londonyoga #ukyoga #ukyogi #restore #rest #calm #viparitakarani #runningyogi #yogaforrunners #yogaforathletes #postrunyoga #stretch #balance #talesfrommyyogamat
~ Know it All? ~ . . There’s always more to learn - simple fact and a pretty exciting one too I’d say. The longer I practice Yoga, the more fascinated I am with the more ‘staple’ poses. (I was about to say basic but honestly there is nothing basic about them if you dig deeper!) Poses such as Warrior one and two, downdog... high frequency poses that we end up perhaps taking for granted to an extent. We can truly never know everything there is to know about a yoga pose (or life for that matter!) - the body is constantly changing and so therefore does the pose. Knowing it all about our body and the practice is impossible - and this is why it is a practice and a constant evolution. When we are a beginner, we very much are aware of what we don’t know. Can you bring an element of the beginners mind into your practice today in order to discover something new? . . Public Forrest Yoga classes today: 9.15am Triyoga Shoreditch, 6.30pm Camyoga Mitcham’s corner. . . . . . #yoga #yogauk #yogateacher #yogaeveryday #yogaeverydamnday #yogaphotography #yogawisdom #impossible #possibility #beginnersmind #ukyogi #ukyoga #instayogis #inspiration #inspiredyogis #forrestyoga #forrestyogi #forrestyogauk #forrestyogauk #mantra #knowwhatyoudontknow #triyogashoreditch #camyoga #cambridgeyoga
-The path I choose- Was winding in some part, steep and slippery at some, easy smooth and pretty at some, was seems like impossible to get through it at some, but here I am. Some mistakes happened, lessons learned, heart broken, turbulence of emotions. But there were also times with glittered along the way, sunny and colourful, heart lifting. I had give love and I had been loved. I had hurt others and I had been hurt, I had asked apologies and other ask for forgiveness. But I learned it is my self I often can’t forgive. It is myself that often doubt my own capacity of walking through this path. It is myself that I feel the need to be reminded to be grateful with what I have. So here is for the new beginning. For asking forgiveness when I make mistakes to others AND to ask myself to forgive myself for making mistakes. For looking back and looking at now and be grateful with what I have. For tending those I collect along the way with such care. For believing that whatever I carry right now is enough. To take me forward. #yogini #yogaincambridge #yogacambridge #cambridgeyoga #asianjasmineyoga #yoga #cambridge #inspiration #journey #travelphotography #forrestyoga #forrestyogi #forrestyogauk
~ Backbend Yumminess ~ . . Exploring backbend yumminess in class this week with poses such as this one. Bow over a roll with a strap. Including this towards the end of vignettes in a backbend class feels delicious. The roll rests below ribs/above hip bones. Use it as a reference point to telescope the low ribs away from and to lengthen tailbone down. Low back decompression and working tweak free in this area will give you more space to work with opening through shoulders and chest (relaxing arm pits! Seriously!) Forrest Classes with me this week: . Today - 8.30am Triyoga Soho (cover), 10.30am Indaba, 2.30pm Triyoga Camden (cover) . Wed - 6pm Indaba . Thurs - 9.15am Triyoga Shoreditch, 6.30pm Camyoga Mitcham’s corner . Fri - 11.30am Triyoga Camden, 2pm Indaba. . Sun - 2.15pm Triyoga Shoreditch. . . . . #yoga #yogaeverywhere #yogaeveryday #yogaeverydamnday #yogapractice #yogaphotography #runningyogi #forrestyogi #forrestyoga #forrestyogauk #forrestyogalondon #londonyoga #londonyogi #backbend #heartopener #bow #dhanurasana #bowovertheroll #bowovertherollwithstrap #ukyoga #ukyogi #indabayoga #triyoga #camyoga #instayoga #instayogis #inspiration #inspiredyogis #yogaforrunners #yogaforathletes
~ Care less what it looks like, and more about how it feels ~ . . I often get asked in class - ‘does this look right?’ I normally answer ‘but how does it feel in your body?’ There simply is no point in doing a pretty looking Yoga pose if it feels like shit in your body. Sorry - an inconvenient truth I know, but a fact none the less. I’ve spent what feels like frickin forever trying to get my feet on my head in scorpion - honest answer is it feels a bit crappy in my back to be trying to go so deep at the moment. So my scorpion shape is sitting here and quite happily and pain free so. Will my feet ever touch my head? Who knows? Quite frankly - who cares?! 🤸‍♀️✨💜 . . . . . #yoga #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogapractice #yogaphotography #yogaphotographer #runningyogi #forrestyogi #forrestyoga #forrestyogauk #londonyoga #londonyogi #scorpion #backbends #heartopening #carelessabouttheexternal #feelgoodfactor #inspiration #inspiredyogis #inversions #upsidedowneverydamnday #upsidedownfun
~ Fasted Run ~ . . Views from the Lavender farm on this morning’s 8KM run. Looking at this just makes me want to run out in the middle of it and spread my arms wide open to embrace the universe. (Might just do that next time!) I’ve decided I’m not such a fan of running more than 6km fasted - I just feel depleted and lacking in energy. Anyway - run for today is done and despite the total wind chill factor the sun was beautiful once it showed its face. Win! Off to teach now - 11.30am Triyoga Camden, 2pm Indaba. Forrest Yoga in a toasty warm room, no wind chill factor in sight - what more could you ask for?!🤸‍♀️✨🏃‍♀️ . . . . . #yoga #yogaeveryday #yogaeverywhere #yogaeverydamnday #runningyogi #forrestyogi #forrestyoga #forrestyogauk #forrestyogalondon #yogaforrunners #yogaforathletes #run #runner #morningrun #run #naturephotography #lavenderfarm #winterrunning #inspiredyogis #inspiration
Terraforming XII ▪️ { #chaturanga}✨ one leg up ~variation~ ✨ ___________________________________________ terraform ˈtɛrəfɔːm/ verb gerund or present participle: terraforming (especially in science fiction) transform (a planet) so as to resemble the earth, especially so that it can support human life. ▪️ In this series I'll be exploring how to bring traditionally non-grounding poses towards the Earth. ▪️ #yoga #yogafamily #yogastrong #yogalove #yogalondon #instayoga #yogaeverywhere #yogaprogress #yogachallenge #yogaflow #yogapractice #yogaeverydamnday #yogalife #yogajourney #yogadaily #yogachallenge #yogateachertraining #yogaeverywhere #yogainspiration #yogaformen #yogadudes #realmendoyoga #yogamen #yogagram #yogaformen #yogacommunity #forrestyogauk
~ Create your own sunlight ~ . . I don’t know about you, but I am struggling to get out of bed with these cold, dark mornings. My body is seriously asking me why on earth I decided it was a good idea to leave south east Asia! (I’ve been back for 6 winters now - I swear it’s not really getting any easier!) My mission these days is to use my yoga and running to connect with sunlight - whether that means getting out running in whatever sunlight we have or creating my own sparkle though my practice. Looking forward to teaching at Triyoga Shoreditch this morning - studio 2 is always filled with glorious light it seems. 😊🌞 Join me at 9.15am for Forrest Yoga to get your own sparkle going for the rest of the day, and at 6.30pm at Camyoga. . . . . #yoga #yogaforrunners #yogaforathletes #yogaeveryday #yogaeverydamnday #yogaeverywhere #yogalondon #londonyoga #londonyogi #forrestyoga #forrestyogi #forrestyogauk #ukyogi #ukyoga #instayoga #instayogis #inspiredyogis #inspiration #compasspose #forrestyogalondon #triyoga #triyogashoreditch #sunlight #bethelight #inspiredyogis #runningyogi #yogaphotography #cambridgeyoga
So my last Monday night class of the year had been taught. Tonight was all about celebration and honouring our journey and the connections we’ve built throughout the year. I’ve really enjoyed seeing people find their strength and making progress on the mat. However big or small the progress has been it is still a step forward and we all learn together. So my message is for you to find out what works for you and push your edges. Find out what turns you on, what scares you and go and explore! #yoga #forrestyogauk #forrestyoga #feelthfeardoitanyway #progress #strength #strongertogether #exploreyouredges
I love this Ana Forrest quote. Visualise your lungs as wings, inhale and expand your breath into your lungs and side ribs. Imagine your lungs as wings unfurling and spreading open. Exhale and feel for a softening through around the ribs and visualise soaring through the sky on those wings. 🦋🦅🦇💓 Feel for the space around your front back and heart centre. ✨
~ Winter mornings ~ . . Walking to the station (with lots of layers on!) to catch the train to go to @triyogauk for a full day training session with Sarah Ramsden on teaching Yoga to athletes. Looking forward to getting my geek mode on! 🤓 . . . . #winter #mornings #frosty #yoga #yogaeverywhere #yogaeverydamnday #teachertraining #yogaforathletes #yogaforrunners #runningyogi #forrestyogi #forrestyogauk #inspiration #inspiredyogis #study #geekmode #londonyogi #londonyoga
New class alert ! 🚨 ▫️ I'm covering @the.house.of.yoga Slow Flow Wednesdays 20:15 pm! Slow Flow strengthens the practice as we move slowly holding poses for longer and allows space for a deeper connection with the feeling! Today I'm in early for a Power Flow at 17:30 so come and say hello! ▫️ #yoga #warrioriii #yoga #yogaeverywhere #yogaprogress #yogachallenge #yogaflow #yogapractice #yogaeverydamnday #yogalife #yogajourney #yogadaily #yogachallenge #yogateachertraining #yogaeverywhere #yogainspiration #yogaformen #yogadudes #realmendoyoga #yogamen #goyogapro #yogagram #yogaformen #forrestyogauk #warrior #warrior2
~ Holy Hamstrings! ~ . . Our hammies are an area I think many of us assume we need to be flexible in order to do yoga. I know for some people this can be the obstacle that they let totally put them off practising at all. “I’m not flexible enough”. But flexible enough for what? Yoga doesn’t care if you are so flexible you can kiss your toes, only our ego thinks this is of any importance. Honour where your hamstrings are at. Stretching the hell out of them doesn’t make you a better Yogi, and might leave you with an injury (believe me I’ve been there and that’s not an injury worth having!!) Here are 2 ways of working a forward bend using the wall for support. If you are less flexible or newer to Yoga go for option 1 (the first 2 pics) with sitbones on the wall. Stand with feet 18” away from wall and rest your sit bones on the wall. You can bend the knees slightly if you need to. Fold forwards. The last picture is for if you are having a more flexible day - forward bend facing the wall and then shuffle your feet in so you are resting your back on the wall for support and to allow you to go deeper if that’s where your body wants you to go. Both of these poses are equal meaning that the deeper one isn’t automatically the better option because it’s deeper. The more advanced option is listening and responding to what feels good for your body today. What feels good for you today in your yoga practice? . . Join me for a feel good Forrest yoga class this morning at Indaba - 10.30am-12pm. There will be the chance to play with this pose amongst other things! 😊✨ . . . . . #yoga #yogaeverywhere #yogauk #yogaeverydamnday #yogaeveryday #yogapractice #yogaphotography #homepractice #selfpractice #hamstrings #forwardbend #forwardbendusingthewall #forrestyoga #forrestyogi #forrestyogauk #forrestyogalondon #indabayoga #indaba #yogawisdom #yogaforrunners #yogaforathletes #ukyoga #ukyogi #londonyoga #londonyogi #holyhamstrings #stretch #postrunyoga #inspiration
~ the truth about poses ~ I posted this image earlier and IG did that annoying thing whereby it doesn’t post your text because you were like one hashtag over the limit...Anyway - all good because what I wrote wasn’t actually what to wanted share anyhow. This pose is a standing bound Tortoise. Pretty deep forward bend with all sorts of bindy stuff going on as you can see. Is the reason I can do this pose due to Yoga? Honest answer - not completely. As a kid and teen I was a gymnast. The first paid job I had was as an assistant gymnastics coach. I figured out I was bendy enough to contort myself into this pose at an early age - I reckon about 12 or 13. I was so bendy people would always challenge me to see what ridiculous poses I could get into. A deep forward bend looking up my ass it turned out I could do. So,basically this pose has been in my body’s memory for a good 27 years or so. I have an elastin body type so I’m more bendy naturally. I think these are the bigger two factors in why I can physically do this pose and Yoga just helps make it more accessible. When you see other people doing poses in class please don’t compare yourself. You have no idea in most cases what Journey their body is on and why or how what is possible for them is possible. Comparing yourself is just being mean to yourself. Lecture over and out, I’m now off to Mildred’s for a yummy veg dinner! 😍 . . . . . #yoga #yogaeverywhere #yogaeverydamnday #yogateacher #yogapractice #yogaphotography #selfpractice #standingtortoise #bind #londonyogi #londonyoga #ukyogi #ukyoga #inspiration #truthspeaking #gymnast #forrestyogi #forrestyoga #forrestyogauk #yogawisdom #dontcompare #yogaforrunners #yogaforathletes #forwardbend
You can now see some more of the shots I did for @scottish_ross, Forrest Yoga Teacher over on my site! gavincraigie.com/ross-mcalpine-forrest-yoga-teacher #yogainspiration #yogachallenge #yogaeverydamnday #forrestyogauk #teacher #nikon #nikoneurope #d810 #yogateacher #fitness #wellbeing #photography #photoshoot #blackandwhite #portrait #portraiture
Friday, and it's been a Jambo kind of week! I thrive when taught Forrest Yoga. It lights me up and I walk away feeling strong and very alive. Sometimes there are tears and pain but always there is something I learn, something I feel that moves me forward. So Wednesday we had a great time being taught by the lovely @jambodragon big thanks to Will @dontstopbreathe for hosting the workshop which was all about shoulders and necks and rib cages. Many thanks to the lovely @emtownleyyoga for transport and great conversation. A great Thursday evening followed in Matlock. Many thanks to Wendy @wildyogiwendy who organised the gathering. I had the joy of assisting Jambo. What a privilege it is to be so present with those brave enough to get on their mats and do something that may be so different from their normal practice. Thanking you Jambo for the opportunity. #forrestyoga #forrestyogauk #cheshireyoga #yogainmatlock #yogaeveryday #yogisofinstagram #alwayslearning #teachingyoga
Are you feeling tension and needing space in your body? Are you needing to create space in your life. Come join me tonight for Forrest Yoga! Breathing and creating space in the body, Relaxing the neck, active strong feet and legs, strengthening the core. When you create space in your body, you create space in your life. See you later!! 💖✨🙏🏽
~ Apex ~ . . Scroll left to see this morning’s Apex pose - yes, no fancy handstands but rather just getting my ass on that meditation cushion. The fancy, complicated, foot behind your head whilst simultaneously floating on your finger tips type poses aren’t really an Apex if your intent and breath isn’t there. Morning meditation is just this - sitting with yourself, your breath and your intent. That’s sometimes way harder than a handstand or arm balance! But, even just 5 mins sitting brings a little more clarity and peace to the mind. This morning I really did not want to get on that cushion, but I’m glad I did! . . Get connected with your intent and breath in a Forrest Yoga class with me today: - 10.30am Indaba - 2.30pm @Triyoga Camden (*cover) . . . . . #yoga #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogaphotography #yogapractice #meditation #forrestyogauk #yogaforrunners #yogaforathletes #forrestyogalondon #londonyoga #ukyogi #ukyoga #inspiration #morningmed #sitstillbequiet
This is not me - but it is what I am working towards. Goals make the world go round. Don’t worry I will post it when I do. Saturday yoga really gets the weekend off to a great start. Come join us 9.30-11 repost @yogagirls.awesome
~ Love // Hate~ . . As a runner, I simultaneously love and hate this pose. Twisting triangle (above) and other straight leg twisting poses really get into the IT band which a lot of the time is SUPER tight!! (Let’s not even go there and talk about how I feel about twisting scissors/Eka Pada koundinyasana! It’s not the arm balancing part that challenges me - it’s the arm/elbow pressing in my IT band!) I often like to explore twisting triangle with my bottom hand to the inside of my front foot, rather than the outer edge. It allows for more space in the chest, and lengthening through the ribs, particularly the lower ones. When I get this, it helps me to send more breath into the muscles around the hip which in turn releases tension not just in the hip but through the entire IT band too. Often, with perseverance, the things we think we hate have a gem hidden away. We just need to be focused and tenacious enough to discover it. . . Discover the hidden gems in your practice with me today: 9.15am - Forrest Yoga at Triyoga Shoreditch 6.30pm - Forrest Yoga at Camyoga Mitcham’s . . . . . #yoga #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogateacher #yogapractice #yogaphotography #yogaforrunners #yogaforathletes #runningyogi #runner #runningtraining #forrestyogi #forrestyoga #forrestyogauk #forrestyogalondon #twistingtriangle #twists #ITband #inspiration #inspiredyogis #instayoga #instayogis #instarunners #triyogashoreditch #camyoga #yogacambridge
I recently shot some new work for #ForrestYoga teacher, @scottish_ross . Check out his site where you can get "unlimited #yoga right to your laptop"! rossmcalpineyoga.com gavincraigie.com #yogainspiration #yogachallenge #yogaeverydamnday #forrestyogauk #teacher #nikon #nikoneurope #d810 #yogateacher #fitness #wellbeing #photography #photoshoot #blackandwhite #portrait #portraiture
~ Inhabit yourself fully ~ . . When we use our breath to open up new space in the body, it’s a waste if we then don’t allow ourself to fully expand into these places in order to fully inhabit our body. Don’t half ass this people - you are so precious and unique you are worthy of embracing this! . . Celebrate You! . . . . . #yoga #yogaeverywhere #yogaeverywhere #yogaeverydamnday #yogaphotography #yogapractice #deepbreathing #yogalondon #beautyreport #instayoga #inspiration #inspiredyogis #runningyogi #forrestyogi #forrestyoga #forrestyogauk #forrestyogalondon #ukyoga #ukyogi #inhabityou #doyou #expansion #celebrateyou
Finding opening and space are the themes we’re working with in my Forrest classes this week. Find me teaching around London every day for the rest of this week - regular schedule plus a couple of extras thrown in too! 😊 . . Wednesday- Indaba 6pm Thursday - Triyoga Shoreditch 9.15am, Camyoga Mitcham’s 6.30pm. Friday - 11.30am Triyoga Camden, 2pm Indaba. Saturday - 11.45am Indaba (cover) Sunday - ** 9.30am Lululemon Marylebone - free class! 2.15pm Triyoga Shoreditch. . . . . . #yoga #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogapractice #yogaphotography #yogiswhorun #runningyogi #forrestyogi #forrestyoga #forrestyogauk #forrestyogalondon #yogacambridge #eggbeater #twistout #yogaforrunners #yogaforathletes #instayoga #inspiredyogis #inspiration
~ Why I Run ~ . . So I don’t miss amazing sunsets over the fields! And I just remembered we get an extra hour in bed tonight too... woop!!! 🤸‍♀️🏃‍♀️✨🙌 . . . . . #run #runner #runningyogi #runningtraining #longdistancerunner #sunset #naturephotography #hitchin #halfmarathontraining #yogaforrunners #yogaforathletes #yogaeverydamnday #yogaeverywhere #sky #beautyreport #forrestyogi #forrestyogauk #inspiredyogis #inspiration #yogiswhorun
~ Light at the end of the tunnel ~ . . It’s Thursday! The light of the weekend at the end of this week’s tunnel is finally visible AND the clocks go back so we get an extra hour in bed on Saturday night! Double yay!! But, before that join me for Forrest Yoga! First up this morning 9.15am Triyoga Shoreditch. Cambridge peeps see you at 6.30pm at Camyoga Mitcham’s corner. There may be some point from backbends on the menu! 🐦😊✨ . . . . . #yoga #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogapractice #yogaphotography #yogauk #ukyoga #ukyogi #londonyogi #londonyoga #cambridgeyoga #shoreditchyoga #pigeon #pigeonbackbend #yogaforathletes #yogaforrunners #runningyogi #forrestyogi #forrestyoga #forrestyogauk #forrestyogalondon #forrestyogaeveryday #lightattheendofthetunnel #kingpigeon #heartopening #triyogashoreditch #camyoga #breathe #inspiration . 📸 by @jeddiimages_photography
I now have the delight of teaching three beautiful women yoga every Tuesday. We started off plain and simple doing our thing using Forrest Yoga to delve deep and then slowly, slowly each of these Beauties informed me they were pregnant. So our 'bespoke' sessions became ever so very special. I'm loving my time spent with them on their journeys, what a privilege... @cats_kitchen Cassie and Kim all flow forwards at this special time making tiny humans! #forrestyoga #forrestyogauk #pregnancyyoga #beingcreative #tuesdaywomen #yogisofinstagram #journeys #support #nurture #relaxation
Are you looking to bring some magic into your life? Are you in need of support and guidance? Are you ready to change but don’t know where to begin? I have been there! I was there not so long ago...and now I am in a position to help others through my own suffering and struggles. Childhood traumas, heart break, grief, depression, co dependency, addictions...I’ve been there. I know. I can help. You no longer need to suffer in silence. You no longer need to suffer alone. If you want to talk and find out how I can help you. Comment below or send me a private message. Let’s speak. Let’s connect. I am here. I am full of love and compassion and ready to help and empower anyone who is willing to commit to their own healing. You have a choice. You have the power. What will you choose today?
~ Unstick ~ . . I don’t know about you but this damp and cooler weather is making my body feel tighter and ‘sticky’ in areas - like my fascia is stuck together. This morning I worked with the intent of unblocking areas that felt stuck, using breath, focus and the postures to open and free up these spots. If this sounds like something you need too join me on the mat for a Forrest Yoga class this week: . . Today - 10.30am Indaba Wednesday - 6pm Indaba Thursday - 9.15am Triyoga Shoreditch, 6.30pm Camyoga Mitcham’s Friday - 11.30am Triyoga Camden, 2pm Indaba Sunday - 2.15pm Triyoga Shoreditch . . . . . #yoga #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogaphotography #yogapractice #forrestyoga #forrestyogi #forrestyogauk #forrestyogalondon #backbends #heartopener #queenpigeon #instayoga #instayogis #inspiredyogis #inspiration #runningyogi #yogaforrunners #yogaforathletes #londonyoga #londonyogi #yogalondon #triyoga #indaba # #ukyogi #ukyoga
Loved teaching yoga @stockportcouncil Wellbeing Week this lunchtime! 😊🙏🏼 #wellbeingweek #activefeet #forrestyogauk #yoga #lunchtimeyoga #staffyoga
These past months, actually nearer a year have seen me move into a different space. I gave up my massage work and then two yoga classes which gave me free evenings for the first time in 20years. Slowly, slowly I've realised how joyful it is to teach private yoga sessions. This morning there was the lovely Becky and then Chris. Gorgeous woman that she is, she is more than happy to be part of my Instagram story! #forrestabs were our priority as she has been advised by her osteopath to strengthen her spine and abdomen. Back to basics with support from the wall we gradually developed her practice of elbow to knee. Here is a tiny part...and as Ana always says we found 'which part of this could she do'? #forrestyoga #forrestyogauk #yogaeveryday #strengtheningthecore #spinehealth #thebreath #backtobasics #anaforrest #yogisofinstagram #teachingyoga #gratitude #timeandspace
Forrest yoga this Sunday 22nd Oct with @mellowforrestyoga & @moreyoga_ @omyogashow Alexandra Palace 12pm and also covering for the lovely @nicoleroseyoga @burghhouse1704 today at 10am as well as 25/10, Nov 8, 15, 22, 29 & Dec 13 #forrestyoga #forrestyogauk #omyogashow #omyogashow2017 #yogaeverydamnday #moreyoga #yoga #yogaforlife #plur #connect #astavakrasana #sagepose #eightangledpose #pinkhair
So the weather has been quite amazing today. The red sun and orange hue were definitely a talking point in our house! Now we have high winds and I'm quite comforted by the fact I'm listening to it inside. But watching the trees and how they adapt to this reminds me of why I do yoga: We bend so we don't break.
Celebrating my practice and the beautiful people I get to practice with! Amazing end to an amazing week with the practice of all practices with @intuityoga. 2.5 hours of working with the intent of pleasure, an amazing sequence by @catallenyoga and my body has never felt more open and free. The most open wheel I have EVER done. No creases or crunches in my back and heart fully open. Connecting to yourself and to others through breath, energy and spirit is the most beautiful and intimate connection. It makes me so frickin' happy!! SO MUCH GRATITUDE!! Come join me this week for Forrest yoga and breathing pleasure into your body. Tuesday beginners 12.40-1.40pm Stables studio cringleford, Tuesday 7.30-8.30pm the yoga tree, Thursday 7.15-8.15pm stables.
Home from 5 amazing days assisting @jambodragon in Edinburgh @yoga_with_stacey_chavis studio The yoga Room. Fine tuning the continuous evolution of my intuition, seeing, feeling and touch. It is such an honour to hold space and assist people who are courageously going deeper into themselves. 5 days of ceremony every morning with our beautiful drums magically crafted by @basarabdrums fills me with beauty and joy. Ceremony, drumming and music are beautiful ways to connect to yourself and everyone and everything around you. To find your voice and let it be heard. Any voice, whether you believe it to be good or not, sung from the heart and with intention can fill you with beauty and power. Watch out for upcoming drumming and singing ceremonial workshops and fire ceremonies.
Excited!! Edinburgh bound to assist @jambodragon this week. Forrest yoga immersion @yoga_with_stacey_chavis at The yoga Rooms Edinburgh. Spaces available for morning Forrest yoga ceremony. Come join us and prepare for some Dragon magic!! ✨✨✨✨ Cant wait to see @intuityoga @manosvenus, @c_newts81 @sarahfaeyogotime in Newcastle after!! I'm excited like! 💖❤️💖❤️💖❤️💖❤️
Bringing fluidity in the practice; imagine all the joints in the body becoming soft but steady like allowing water to run over them, gently but without obstructing the flow. Allowing the breath to facilitate that flow too. *bliss* 🔱 From Wednesday's practice #highlunge ~variation~ with chest opener. 🔱 #yoga #yogafamily #yogastrong #yogalove #yogalondon #instayoga #yogaeverywhere #yogaprogress #yogachallenge #yogaflow #yogapractice #yogaeverydamnday #yogalife #yogajourney #yogadaily #yogachallenge #yogateachertraining #yogaeverywhere #yogainspiration #yogaformen #yogadudes #realmendoyoga #yogamen #yogagram #yogaformen #yogacommunity #forrestyoga #forrestyogauk
~ Thoughts shape reality ~ . . Today was another breakthrough Wednesday! (2 weeks on the trot - pressure's on for next week then!) Drop backs have always been on the 'not even going there without a spotter' list for me. It was only in our morning practices whilst in Berlin that it occurred to me I'd never progress if I kept thinking this! I started playing with walking my hands down the wall into wheel and then back up. I remembered doing this when I was a kid outside the back door whilst my mum was cooking dinner and telling me not to fall on my head. (Fortunately I never did fall on the concrete paving stones I practised on) When I did gymnastics I was walkover queen whether it be forwards or backwards, I had no qualms about falling (although for sure sometimes I did). I started to wonder why if I could drop back when I was 16 with no fears, what was holding me back now? I rationalised it wasn't my wheel (if I'm warmed up plenty it's comfortable) and probably not my strength or flexibility. The only obstacle left then was the belief that at 39 years old a drop back mustn't be possible. I'm increasingly less tolerant these days of the crap my mind will try to have me believe. So when I was nice and warmed up in my practice today I thought I'd just give it a shot, and not even with the wall behind me either! And before I could doubt myself it somehow happened - from standing to wheel! Now to work on getting back up again!! Join me for some Forrest Yoga backbending this evening at Indaba at 6pm - find out what's possible for you today when you listen to your heart not your mind. 💜 . . . . #yoga #yogaeverywhere #yogaeverywhere #yogalondon #yogavideo #yogaphotography #yogauk #ukyoga #ukyogi #forrestyoga #forrestyogi #forrestyogauk #forrestyogaeurope #forrestyogalondon #forrestyogaeveryday #runningyogi #yogaforathletes #yogaforrunners #backbend #dropback #heartopening #wheel #breakthrough #believeinyourself #trust #inspiration
In the darkness you find the light. You have to feel and experience the heaviness first in order to know and experience what lightness feels like. The heaviness has its purpose. It is grounding, and gives us our foundations in which we can eventually bounce off to take flight and connect to the light. Come connect to the dark and light, heaviness and lightness within you in Forrest yoga this week.... Tuesday 7.30-8.30pm #Theyogatree Thursday 7.15-8.15pm #stablespilatestudio photo credit @iamfintor Happy days in Thailand 💖
Traveling doesn't come naturally to me. Flying can trigger a lot of anxiety and stress related to trauma. 2 things have made it much easier: 1. Fierce Medicine - Ana's teachings about fear have been so helpful not surprisingly in an indirect magickal way; she talks about the WindHorse and how riding it although scary can also be very exciting and exhilarating ! Airplanes have become my WindHorses - from smooth to turbulent - strong resilient and reliable always get me where I want to be. 2. 4 inspiring friends - explorers travelers and warriors @rachaels_universe @jefe_af @yogibee.me and @yinyangyogini walking on a fearless path of adventures. #thisisyogatoo ___________________________________________ #yoga #yogafamily #yogastrong #yogalove #yogalondon #instayoga #yogaeverywhere #yogaprogress #yogachallenge #yogaflow #yogapractice #yogaeverydamnday #yogalife #yogajourney #yogadaily #yogachallenge #yogateachertraining #yogaeverywhere #yogainspiration #yogaformen #yogadudes #realmendoyoga #yogamen #yogagram #yogaformen #yogacommunity #forrestyoga #forrestyogauk
~ Heron ~ . . Observer Patient Perceptive Comfortable on water, on land and in the air One whose cry breaks the dawn . A reminder we don't need to limit ourselves to one gift - we can focus on using multiple gifts, so long as we keep balance. . . This heron in the pic lives in my parents garden. - a creation of my Dad who rescued a weatherbeaten wicker version and restored it to this. Time to head home and hang with the fam 💜 . . . . #heron #animalmedicine #totem #greyheron #garden #shamanism #earthenergy #connection #balance #inspiration #yogaeverydamnday #forrestyogi #forrestyogauk #forrestyoga
This is what happens when Hummingbird and volcanos get together co teaching and co creating. Our intention was to create your own reality. To empower people to move past their self limiting beliefs and choices. There was so much magic, power, wacky and wet noises and a whole lotta love and laughing! Being around @rosievolcanoyoga and @butchofwands lights me up and raises me up to be the most magical, powerful weird and wonderful version of myself. I am creating the most beautiful reality for myself and it fucking rocks!! Love love love! Gratitude gratitude GRATITUDE 💖✨✨✨✨🙏🏽
Have you ever experienced heart break? Continued suffering is a choice. Do something kind for yourself this Saturday where you will realise that you can choose to continue to feel negative emotions or choose to feel positive emotions by changing the direction of your attention. You can begin to allow your feelings to be your guide to where you want to be. In order to be free of suffering, you have to feel it first. Together we will experience freedom, courage and empowerment through a forrest yoga ceremony and a journaling process connecting to how our hearts feel. Be bigger than your excuses. My workshop this Saturday has been inspired by my own experience of heart break and how I rose back up in love by allowing myself to feel the pain, the grief, making space in my heart again for love. Give yourself permission to love harder than the pain. Allow yourself to feel what you don't want to feel, find ways to feel what you DO want to feel and empower yourself to be free. Come join me this Saturday to explore ways to connect to your warrior heart breathing through movement and stillness in forrest yoga ceremony and finishing off with the power of loving touch. Saturday September 30th 1-5pm at the Light Yoga Space London. 💖Thank you @nayyirah.waheed again for these beautiful words of truth. ✨✨✨✨✨✨✨Link to event in bio 🙏🏽
~ More than just yoga ~ . . . Wow! Our month at the Foundation Teacher Training in Berlin has finished in Beauty. I'm feeling so honoured to have been part of this amazing process of holding space for the trainees to not only learn how to teach, but to also uncover their gifts, and go deeper into themselves. The Forrest Yoga system really us so much more than just yoga. It's always so beautiful to witness the transformation and healing that it inspires. . This image was from a few days back. It shows my fellow assistant Sita helping me release tension and a tweak from around my left shoulder blade. I love the fact that @jambodragon captured this moment whilst Sita and I were just so in it. A great example of healing magic in action. 💜 . Now though it's time to unpack my suitcase, and catch up on some sleep! Aho! . . . . . #yoga #yogaeveryday #yogaeverywhere #yogaeverydamnday #yogaphotography #yogauk #ukyogi #ukyoga #yogawisdom #inspiration #healing #forrestyogi #forrestyoga #forrestyogauk #forrestyogaberlin #foundationteachertraining #runningyogi #magick
Time almost to teach my fab Forrest Women. My lovely room is ready and waiting. Whilst I was away I spent precious time with my own practice which always feels different when I've walked far and tucked away a good long swim. Swimming is what I once did every day for years and then one day that was enough! But going back into the water is so familiar and so easy and my yoga benefits hugely. May your day/evening go splendidly xx #forrestyoga #forrestyogauk #walking #swimming #teachingyoga #yogaeveryday #tuesday
This Saturday 30th September come join me in a LONDON workshop, Light Yoga Space 1-5pm exploring and connecting to how we feel in our hearts and how we can use these feelings as a guide to where we want to be. This was one of the ways that I empowered myself in my healing from heartbreak and grief to love again. Love for myself first and foremost because every loving relationship begins with the relationship you have with yourself. In this workshop, through breath, ceremony, meditation forrest yoga and bodywork, we will explore connecting to ourselves, to how our hearts feel and use our feelings as a gage to whether we want to feel like that or not. Our feelings inside of all of us are our guidance system that when we tune in to them, they can guide us in making the right loving positive choices. When we allow ourselves to feel vulnerability, grief or any negative emotion, we then acknowledge what we are feeling and that we do not want to stay in this feeling because it doesn't feel good and we ALL have the power to choose to change how we feel. Changing your thoughts that are causing a negative emotion will change and raise your vibration to where you want to be. Having a loving, compassionate relationship with yourself, your body begins to bring awareness to how you feel, awareness to your choices and that you do have choices. Empower yourself to Feel more, think less. Empower yourself to Love harder than any pain. Allow your feelings to guide you to where you want to be. They never let you down. Your thoughts are just your stories, feelings are your vibration and you attract what you vibrate. Connect with me to book your place this Saturday!!! Link in bio!!
Connecting to the feeling rather than chasing the shape in today's practice (and every practice tbh). Where does the breath need to go, connecting with the expansion, the space and what feels good to touch. Then multiply that times ten! Doing my side stretch thing, helping with some extra fascia release work. Good to be back on the mat. Peace out! ✌🏼 ___________________________________________ #instayoga #yogaeverywhere #yogaprogress #yogachallenge #yogaflow #yogapractice #yogaeverydamnday #yogalife #yogajourney #yogadaily #yogachallenge #yogateachertraining #yogaeverywhere #yogainspiration #yogaformen #yogadudes #realmendoyoga #yogamen #yogagram #yogaformen #yogacommunity #forrestyoga #forrestyogauk
#mood in preparation for my workshop tomorrow. Exploring our hearts, breath and freedom. How can we Rise up in Love. Peeling back the layers that obstruct us from aligning with the highest vibration of source energy. Feel more, think less. Come and get tuned in, turned on, tapped in cause when you do, and you feel the bliss of true alignment, the freedom, the euphoria, the possibilities are infinite. Still places available, let me know if you'ld like to join us. Tomorrow Sunday 24th September the yoga tree, 10-1.30pm 💖💖💖💖💖💖💖💖💖💖💖✨✨✨✨✨✨✨✨🦄🦄🦄🦄🦄🦄🦄🦄🦄🦄
~ Joy ~ . . Is... Weaving magic Being with my tribe A hot bath after a long day The beauty of autumn sunlight Lunch and chats with a friend That glorious feeling of getting in bed when you're tired. Starlight Where has your joy been today? . . Wrap top (also bringing me joy!) by @satyayogawear 💜 . #yoga #yogauk #yogaeverywhere #yogaeverydamnday #yogaphotography #yogateacher #yogalondon #londonyogi #forrestyoga #forrestyogi #forrestyogauk #forrestyogaberlin #berlin #joy #instayoga #instayogis #runningyogi #runner #meditation #wisdom #happiness
One night only!! They are only here for one night only!! Don't miss out on the magic of co teaching with the amazing @rosievolcanoyoga and @butchofwands!! Forrest yoga legends! Places limited. Book your place NOW!!
Such important questions. Questions we shall be exploring this Sunday 24th September in my Rise up in Love workshop. Link in bio. Come join me exploring our hearts, our breath and feeling free through ceremony, Forrest yoga and bodywork basics. Thank you @nayyirah.waheed for your beautiful words everyday. 💖🙏🏽
~ Go within or go without ~ . . Annoying as it may be, the truth is that no one else can tell you the answers, that only your soul can tell you. How do you find these? Get quiet. Go inside. Listen to your heart wisdom. Ultimately if we don't make time to go within, we most certainly will go without the precious answers and wisdoms we knew deep down all along. 💜 . . . #yoga #yogaeveryday #yogaeverywhere #yogaeverydamnday #forrestyogi #forrestyoga #forrestyogauk #forrestyogaberlin #meditation #soulrebel #quiet #morningmeditation #calm #yogaphotography #inspiration #instayoga #instayogis #forrestyogafoundationteachertraining #wisdom #heart #heartwisdom
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