Photos and pictures of focus

Here is what we found on #focus from instagram. 21 390 494 posts total.

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Latest #focus media


No puedes rendirte NUNCA, los ganadores NUNCA se rinden SOMOS GANADORES, vamos que vamos #workout #crossfit #kettlebell #kettlebellworkout #inspiration #motivation #focus #lifestyle #fit #fitness #prohibidorendirse #champions
Caught this beautiful picture of the sunset from the porch at my place😍 no filter needed💛 Good night everyone out there, sleep well & dream sweet dreams😘 #beautiful #capture #sun #sunset #color #yellow #sky #evening #goodnight #sweetdreams #world #focus #horizon #nature #naturelovers #natureaddict #nightnight #photooftheday #nakedplanet #landscape #light #lovely #outdoors #perfect #clouds #summer #instagood #instadaily #instalovers
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🌱🌻 • • • #flowerstagram #flowers #mylove #photooftheday #simple #keepitsimple #love #instagood #beautiful #art #yellow #photography #photo #picture #instagood #picoftheday #photooftheday #color #exposure #composition #focus #capture #moment ...a po ciężkim dniu,przychodzi wymarzona noc,a wraz z nią sen,który przynosi ukojenie...i jest początkiem nowego jutra. Dobrej nocy.😘
La clave es la disciplina y dedicación una excelente alimentacion... #fitnnes #gym @entrenamiento_diferencial @profit.suplementos #focus #bodybuilding
Julio'16-Abril'17-Junio'17 Falta una semana para poner fin a la preparación y tomarme un descanso para volver con nuevos retos en septiembre. Ahora toca acabar de mejorar el físico del que hará justo un año y la última foto de hace un mes💪🏻 #bodybuilding #transformation #motivation #sacrifice #dedication #shredded #focus #goals
Póros, Greece.
We have always been under the notion that eating every 2-3 hours "accelerates" metabolism and increase fat loss as a result. I have always believed this and did it for years. This may not be the case for everyone. . . Recently I have been learning how insulin responses are so varied by individuals. We cannot just simply create a norm for everyone on meal frequency. People that are more insulin resistant tend to do better with meals more spaced out throughout the day (2-3 meals/day), while individuals that are more insulin sensitive tend to do well on multiple meals per day because of their ability to utilize carbohydrates more efficiently. . . A meta analysis conducted by Schoenfeld et al a couple of years back showed how eating more meals per day is not really much more efficient than eating 1-2. I refused to believe this until I tried this myself. When I completed an Intermittent Fasting program for almost a year, not only did I get leaner but felt amazing when I fasted for almost 16 hours, and also when I only ate 2-3 meals per day. Not only this but I also gained muscle. . . The takeaway is that just because you are led to believe eating every 2-3 hours is the norm for fat loss, it is not necessarily the case for everyone. In athletes, however, meal frequency is not necessarily increased for fat loss, but just to get enough calories in elite athletes with energy needs beyond 3000 to 4000 calories. . . What are your thoughts on this? I would love to hear your experiences or opinions #mealplan #prep #vivenutrition
შოკოლადის ასორტი ხომ იცი, იქიდან რაღაც მოგწონს, რაღაც კი არა. და, აი, ადგები და იმათ ამოჭამ, რომლებიც მოგწონს, და იქ კი ისინი დარჩება, რომლებიც დიდად არ მოგწონს. როცა რამე მტკივნეული ხდება, სულ ასე ვფიქრობ - ახლა საკმარისია ეს გადავაგორო და ყველაფერი კარგად იქნება. ცხოვრება შოკოლადის კოლოფს ჰგავს! მთელი იმ შენი ცდების მიუხედავად, როცა საჭირო გახდება, ადამიანებს მაინც ეტკინებათ. ცხოვრება ეგეთია. . . . . . . . . #photooftheday #instagood #picoftheday #vscocam #photography #vsco #photo #beautiful #art #nature #streetphotography #photographer #igers #all_shots #light #photos #pic #composition #color #moment #capture #pictures #photographylovers #instaphotography #focus #exposure #snapshot #fashionphotography #photoart #fog
It's all about that squeeze and isolation man. If you're trying to improve a single muscle group, such as biceps shown, the quickest way to do so is taking power from the momentum. I'm talking about sitting instead of standing, and squeezing at the top of your repetitions. For me, I like to keep my shoulder in a locked position and my elbow acts as a hinge. My shoulder doesn't move through the movement, isolating the bicep. #trainhard #biceps #gym #thepeak #arms #curlsforthegurls #stayshredded #brah #yesterdayyousaidtomorrow #willpower #concentration #focus #isolation
We wanna welcome Sonny to the #DMBL team. Winner of the NPA south west novice🥇and A personal trainer with amazing energy and motivation 💪 - Check him out 👉 @sonny.topham.personal.coaching - Sonny's rocking our first long sleeve design. Available in black or white. - - - #gym #grind #hustleformuscle #hustle #dumbbellapparel #weightlifting #healthyliving #stayactive #physique #vascularity #strength #strengthtraining #gymlife #applewatch #bodybuilder #bodybuilding #bodybuildinguk #bodybuildinglifestyle #fitnessuk #gymwear #muscles #fitness #training #focus #determination #tenacity
Neuer Sattel, neues Glück! 🍀 1 1/2 Stunden lockeres Fahren mit 2 kurzen Intervallen. Dabei immer wieder ein Zwischenstopp. Bitte noch etwas hoch, die Neigung etwas tiefer, doch wieder etwas runter, weiter nach vorne. Ein Glück hat da jmd ne Menge Geduld und Verständnis. ❤️ Perfekt ist es immer noch nicht, aber ich glaube, ich bin halt einfach ein schwieriger Fall 🙈. Ach, vielen Dank @eiseneike für die freundliche Sattelleihgabe. Ich teste ihn jetzt auch in Hofheim. Vlt bringt er mir ordentlich Glück! 😀😊 #ilovemybike #triathlonlove #trigirl #fitfam #motivation #adamo #focus #me #happy #vegetarianathlete #truevego #noexcuses #lovethepain #lovewhatyoudo #withhim
Oursin sur la mer
I always!
- Okay so as it turns out, Columbus is the 50th worst city in the US to live in...
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❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤ #egypt #mcm #wcw #fitfam #fitspo #fitness #transformationtuesday #quotes #quote #inspiring #motivation #fitnessquote #youcandoit #justbringit #dreambig #success #staypositive #noexcuses #socialenvy #active #grind #pushpullgrind #focus #dedication #followforfollow #follow
Gracias a mi fotógrafo favorito por esta pedazo de foto que me sacó... Es preciosa, mil millones de gracias Andrés, quiero mas sesiones (y KFC) contigo 😚😚📷📷 #photo #photos #pic #pics #picture #pictures #snapshot #art #beautiful #instagood #picoftheday #photooftheday #color #all_shots #exposure #composition #focus #capture #moment
Things to REMEMBER!!!! Consistency is KEY! Know your goals and work your ass off to reach them!! #TFSAD #FOCUS
30 day 300 swing kb challenge. Day 27: Todays Practice: Part 1 simple and sinister 100 two handed swings 10 TGU Part 2 strength 10 min Emom A Clean and press 5 L+R B Weighted pullups 5 - Rest 3 min - 10 min Emom A Double swings 10x B Front squats 5x - Rest 3 min - 10 min A Jumping lunges B Slamball burpee - Finished of with 250 two hand swings Sets of 20- 30 reps ________________________________________________ This challenge is great if your goal is to get stronger, lose weight, burn fat or improve your conditioning. I would recommend this to anyone. If you want any info about it send me or my rkc brother @terrance.ndlovu an dm. Spartans who are doing the 300 swing July challenge ________________________________________________ @thefitcrowdbrighton @jf_ef_af @mcphillipsallisontraining @spartan_mk2 @thiagostein32 @pippaskippa @chivlet83 @pkotesky @phil_completemma @rennbo @beautyandthebell_ @_trapfit @bright_moon75 @kettlebellsuperhuman @fran_alcoi @nancyjop @trainwithkory @e_j_80s @lotusdenhaag @malafider @i_am_captain_howdy @pporenag @4eyesdown @craftybrews_apparel @swingittx @sharkcub_ @stewzyvz @trisntrails @whizneck5 @smugsfitness @taramnoer @carnivalmonkeyworkout @sa_ra_conditioning @ernetti66 @kittyvanschooten @sergevdhoek @Chrissy170982 @ditiszinvol @hanswichman @cteelen @Tom.hartwig. @smeets_laura @Cc_jazz_vajen @Cindym126 @itsromiwijsman @matfried @desireekommerkamp @newwaytoday.nl @dogrescueholidays _______________________________ #kettlebell #strength #conditioning #train #strong #challenger #hardwork #underarmournl #beast #personaltrainer #fitfamnl #fitfam #powerlifting #lift #bodybuilding #passion #gym #fitness #athlete #coach #beastmode #onefc #grappling #pushinglimits #mma #focus #boxing #martialartist #mixedmartialarts #swing @fitanddutchsupplements @underarmournl @kettlebellkings
#YOSOYTFP TFP GAINER es el combustible para tus músculos.👫💣💪 vas a ver y sentir los resultados rápidamente. Envíos a todo el país. Línea whatsapp 3215005522 - 3004729060 www.tuformaperfecta.com #yosoytfp #colombia #pereira #medellin #antioquia #barranquilla #sincelejo #pamplona #bogota #focus #fitnessmotivation #ifbb #yopuedo #muscle #fitness #models #box #repost #tfpgainer #neiva #nariño #ecuador #gym #enviosatodoelpais #distribuidores
Apple also just approved my app "Perfect Physique" where you can apply the golden ratio to your physique and find out your ideal physique measurements. Link to my apps are in my bio!
She waits for the ice to melt, 70 cents turns to a tube of liquid sugar, That's how they sell- the plastic enclosed mass produced killer • • • • • • #nikon #photography #dark #silouette #light #lens #nikkor #15mm #d5300 #teamnikon #instagood #photooftheday #photoshoot #photographer #freeze #ice #sugar #red #black #focus #wild #live #face #expression #eyes #mad #picnic #park #toronto #canada
#tbt 🏡🌈
Who else uses bands in their workouts? #Repost @npr_pt ( @get_repost) ・・・ More rubber bands making guys sweat their ass off 😰 This time Alex working back and bis with a high-low pull. Be sure to fully retract the scapular 💪🏼 #fitfam #health #fitness #fitnessaddict #workout #bodybuilding #cardio #gym #training #healthy #healthychoices #active #strong #abs #shredded #trainhard #muscle #gainz #motivation #focus #beastmode #lifestyle #diet #getfit #cleaneating #eatclean #personaltraining #croydon
Deal with everything that comes your way. Handle each scenario on its merits. ☺️
Life is a balance of holding on. Letting go. And knowing when to do which of the two. Choose a balanced lifestyle today. Choose your health over compromising it. #livefirbykay #balance #health #g #movement #bodypositive #loveyourself #focus
#TeamGirlas is pulled towards #adventure, there is something that invites us to the unknown. You might find us gliding on a #surfboard powered by the elements of the #ocean, or #traveling around the world seeking new paths. As #surfers, we believe that getting lost, meeting new people, making new friends, having an incredible experience in the different peaks brings loads of benefits and invaluable personal experiences, awesome stories and helps you learn more about yourself, increasing your perspective on the world and all that while #workingout! Reignite your senses! #Dominican surfista and boss lady @margyz#justpassingthru #reefgirl #reef #dominicanrepublic #surf #surfer #surfvibes #surfgirl #surfergirl #reeflatinoamerica #surfista #healthy #mindset #power #strength #focus #train #ninja #girlgang #girlsgirlsgirls #islanders
Empty pots make the most noise #focus #pussyboys
This is me. The china #afrolatina. The wildest #dream of #Ancestors from #Honduras, #Haiti and #Nigeria. #Dancer. #Artist. @westtownschool, @Wesleyan_u and @thenewschool Graduate. Formerly of @essence, @naacp_ldf, @brennancenter and @americancancersociety. Masters' Degree in #international affairs and infrastructural #development. Proud member #deltasigmatheta. #Mother. #Lover. #Leader. #Lightworker. #Warrior. #Change Agent. #Dreamachiever and SO much more. Executive Director of #belespritci. This. Is. Me. . . . . . . . . . . . #travel #wanderlust #focus #believeinyourself #island #inspiration #like4like #purpose #prayer #God #love
Follow One Course Until Successful What you focus on is where you'll grow/improve. 🙏Spiritually 💪Physically 💡Mentally #weightroom #focus #grindin #mytime #follow #leader #fitfamsa
Ámate primero a ti, y el resto vendrá sin esfuerzo. Quererte de verdad es la única forma real de conseguir algo en este mundo. 👈👈🔥🔥 #instafit #motivation #fit #TFLers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
ISSA RBS 👊🏼💪🏼🤙🏼💥 #adulting #gogetta #focus #watchmework #boringchicsbelike #getyouame 💁🏻
Focus on the lesson_ # #grow #livenlearn #focus #continue#
She wasn't afraid of the 💥fire in me, matter a fact she's the one that fanned it and turned it into a roaring blaze 🔥🔥🔥🔥🔥 - @modern.couples
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Vert tatoué de rouge
#tbt: Late nights creating are not a new thing here, lol. #Repost, because this is a favorite childhood memory. I was always SUPPOSED to be getting my bath, but that stack of colorful, inspiring #goldenbooks and the tubs of #playdoh were always distracting me. Also, check the curtains. How could I NOT wanna get creative? Past my bedtime: somewhere between the ages of 3 and 5, showing early signs of #creative madness. I was already obsessed. I started and never stopped. #passion #throwbackthursday #throwback
Open chest with dumbbells is one the best exercise for the chest to expand and get a nice shape try this one workout for home routines If you want to know more info about how to do it correctly CLICK ON THE BIO!!
Kind Warrior stretches our belly and strengths our back--this pose also gives us lots of energy! Sol says: "Focus and look toward your hands! Take a few deep breaths. Then switch legs and try the other side!" ❤️ . . . Learn about our Kids Yoga Mat at solandlunayoga.com ❤️ . . . #familyyoga #yogalove #focus #practice #yogainspiration #yogajourney #kidsyoga #kindwarrior #warriorpose #yoga #energy #yogaforeveryone #breathestretchshine #solandlunayoga
Today's senior strength class focused on partner training using the manual tension training technique.
This popped up on my Facebook page this morning and I just wanna give big brother @phillip_hazel_chiero 💪🏽 a shoutout who's been helping me with my last Contest Prep and he is currently helping me with my next Show 🕺🏽 I have never looked my best until now and I just wanna thank him for everything. Thank you big brother 🙌🏽🙌🏽🙌🏽 #happythursday #coach #instafit #motivation #fit #fitdad #fitness #gymlife #npc #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind
Savage af cardio yesterday. 24 minutes of 40 second jog, 20 second sprints. Incline 8, resistance 10. Talk about some crazy business. 💦😰 TODAY IS CHEST DAY! 320 flat bench here I come! 😍 #geneticallymodified #nofilter #titan #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle
It's ok to feel fear, it is a signal of risk and of change. You should only control your emotions and act trying to overcome your fears. Only do you can be the best version of yourself. ● TAG A FRIEND WHO NEEDS TO SEE THIS. ● ● ● ● ● ● #motivation #motivational #inspiring #inspirational #love #live #life #entrepreneur #innovate #focus #grind #hustle #work #workout #read #humble #spiritual #peace #freedom #time #social #network #internet #quotes #motivationalquotes #gratitude #money #rich #business #quotes
One of my favorite #mommyandme photos from the Princess Mini Session event earlier this summer. @mallory.staggs913 you, my friend, are stunning & so is your little princess! Love you both! 💗💘💕 Don't forget to leave some comment love for these cuties, y'all!
#loveit #thisisme #amust #focus #fitness #motivation #music #weights.. definitely go hand and hand 💜💪🎶😊... resharing...
9. Repeat this until the timer goes off. * Feelin my anxiety creepin up a bit & I'm sure I'm not the only one. It's so easy for our minds to get away from us & become consumed with worry & anguish over our own lives & the lives of those in the world. * Taking 5 minutes to chill does so much more than you'd think it would. Plus when we're good then we're better able to help others. * Additional Suggestions: 1) The Yoga & Meditation playlist on Spotify 2) Relaxing essential oils in a diffuser 🙏🏻 * #Chill #Relax #Mindfulness #Meditation #Stress #Anxiety #Worry #Cope #Thrive #Love #Yoga #EssentialOils #Diffuser #Mind #World #Self #Breathe #Focus #HealthCrusader
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