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😱 can I just say running and eating right has been so kind to my body. We can't forget to thank the gym 😉. I'm thinking I was 264 in the top picture. Even though my running starting weight was 294. And my highest weight was 337 🙀. I expected the stretch marks and hanging skin. But my stomach didn't do to bad. It just looks like I had a baby. Which I did 😹 #runner #runners #runnerscommunity #inspiringwomenrunners #instarunner #instarun #instarunners #happyrunner #runhappy #fitnessmotivation #fitness #weightlossmotivation #weightlosstransformation #throwbackthursday #fitnessgirl #fitnessgirls #fitchick #fitchicks #beforeandafter #stretchmarks #notperfect #weightlossinspiration #weightloss
Loving the weather outside and this summer could be the best yet . With lots of plans and new opportunities in the future I can't wait to see where things are gonna be ! Loving the new @thtm_apparel shorts and stringers ! Seriously an awesome brand ! @realnutritionmt @ryderwear #teamopc #npcbodybuilding #npc #straighttothetop #fitness #fitnessmotivation #workoutmotivation #liftheavy #college #lovingit #trustingod #blessed #blondeambition #shepushesmeharder #missoulamt #summertime #bodybuilding
Full body workout this morning in my favorite active wear💪🏼 . . Crop @jporterclothing Capris @bodyrock_sport . . Do you prefer training at the gym or at home? . . . . ▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️▫️ #jporterclothing #fitfam #losangeles #bikinimodel #wbff #diva #girlswholift #iifymgirls #mariemadfitness #bikinicompetitor #bodybuilding #gainz #fitmodel #motivation #inspiration #potd #fitnessmotivation #strong #focus #passion #fitfamgermany #gymselfie
Get up, for goodness sake get up quickly after a fall. #GFWB #dontquit #Success
Everyday we have a choice, we can worry and expect the worst or we can believe God is in control. All I know is that in every one of my battles and storms...God's peace has met me there. 💜 The giant in front of you is never bigger than the God inside of you. #warrior #Godschild #setapart #lioness #faith #blessed #believe #bodypositive #fitfam #fitspo #fitspiration #latinas #love #lovestory #wordsofwisdom #wordstoliveby #fitlife #fitnessmotivation #fitnessaddict #fitnessjourney #personaltrainer #progress #healthy #health #happy
Feeling happy about my steps lately! 👟 my goal for the summer is to hit an average of 15000 steps a day. I'm currently at 12000-13000 a day so I'm making good progress so far 💪🏻 • • • • • • #fitbit #fitbitalta #fitbitaltahr #fitfam #fit #fitgirl #fitness #fitnessmotivation #fitgirls #weightlossmotivation #weightlossjourney #weightwatcherssisterhood #weightwatcherscommunity #weightwatcherscanada
What does a photo mean to you??? To me, this photo represents change, clarity, freedom, growth, strength, wisdom, courage and so much more. It represents 20 years of difference, when the left photo was taken I had not long been with my now husband Paul, we were young, free and partying it up hardcore, let's face it we loved getting smashed together going out carving up the dance floor waking up with constant hangovers. I was doing absolutely nothing right for my body, I was feeding it shit, my depression and anxiety was out of control, my panic attacks were a regular occurance... The worst part is, prior to meeting Paul I had been starving myself food wise to lose weight to look good, so I could get a boyfriend but drinking like a champion, I was boxing 6 days a week as well - met Paul boom any form of exercise stopped instantly I was smitten.......Fast forward 20 years, a few houses, 2 kids, a marriage, a lot of heartache but also a lot of happiness.. A hell of alot of changes, realisations and lightbulb moments... Depression and anxiety suck, mine has flared this week again with being unwell and stuck home again but I'm working on it... We all need to remember that by talking about these issues it gets it out of the closet, I makes people who are to afraid to talk about their issues realise that they are OK! That it is truly okay to not be okay... Believe me I am sitting here typing this saying it as a mantra in my head - Kirsty it is okay that you are not okay today, get some decent food into you, do some yoga and remember your gonna be just fine 🙂 So if your feeling flat today - REMEMBER it is okay to not be okay, just pick yourself up, dust yourself off and have a crackin day because well it is after all Fri-YAY xx Love ya fitfam #itsoktonotbeok #depressionsucks #talkitout #dontbeashamed #anxietysucks #transformationpic #transformationthursday #yourgonnabeok #bbgcommunity #bbgfam #bbg2017 #bbgprogress #bbgaustralia #bbgsisters #bbgbabes #bbgladies #bbgover40 #kaylaitsines #fit #fitfam #fitspo #fitness #fitchick #healthyliving #fitnessmotivation #fitgirls #squadgoals #progress
|LEG DAY| I make no excuses, and WE make no excuses. #legday #gains #lafitness #team #goals #fitnessmotivation #fitness #noexcuses #letgetfit
Migaaa sua loka 💕👊🏻💪🏻 #fitnessmotivation #bumbunanuca #legday #pricesas #coach #bodybuilding #esmagaquecrese #teamgracyane
Power cleans for 5 sets of 3 with 265lbs/118kg on my full body day.. video coming soon. - All athletes should implement power cleans into their programs to help them work on full body explosiveness. _____ Programs www.bfitgains.com Coaching bfitgains @gmail.com Youtube Brad R. Roche - - - #youtube #yellowstonenutra #paragonfitwear #teamparagon #fitness #fit #motivation #fitspo #eatclean #fitfam #strong #bodybuilding #workout #gym #healthy #fitmotivation #lift #aesthetic #cardio #gains #shredded #health #strong #instafit #fitnessmotivation #bodybuilder #goals #aesthetics
#Repost @kenna_ledford recording with her magnetic Z-Case 💪🏼👊🏻 ・・・ Just some abs, back and tricep work for you lovely humans. 💁🏻 Week 6 of @leanmachine21 BBChallenge is upon us and I'm determined to make the most progress on this second half to finish strong! The video is sped up a tad but I'm really starting to focus on slower movements, using less momentum and really feeling the muscles as they retract. Definition is my goal, so we need to grow baby!! And shed that fat of course 🙃 As always, I welcome tips on form and any advice helpful towards my goals 😘 Stay beautiful! • P.S. Excuse the booty shot but it was the only place my @selfie_z case could be placed because I didn't have any other equipment around me 🍑😂 • • Order your Z-Case and Z-Band today! Visit SelfieZ.me (link in profile) #selfie_z #zcase #zband #fitfam #fitnessmotivation #npc #ifbbpro #squats #fitnessmodel #bodybuilding #crossfit #gainz #gymselfie #fitspo #gymtime #bestoftheday #progresspic #bodybuilding #fitnesscompetitor #gains #gymmotivation #gymselfie #fitnessjourney #fitfam #swolemate #gymvideo #swolemates @gym_videos #fitnessjourney #backworkout #swolemate #fitnessblogger
Starting my 💯days 💯 workouts challenge today. It's going to be hard, I'm going to have to dig deep and give it my all! #positivevibes #icanandiwill #iamworthit #iwillgetthere #100days #100workouts #committed #fitfam #fitnessmotivation #fitnessjourney #fitnessgoals
Back to the clean foods... I foresee a lot of plain oatmeal, egg whites and chicken breast in my future. #cleaneating #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #weights #weightlifting #fitness #fitspro #fitnessmotivation
#throwbackthursday 💥 killer kettlebell ➖➖➖ 10 Hike Swings 10 Snatches (each arm) 10 Plyo Tap Push-ups ➖➖➖ 10 ROUNDS (yup. you read that right.) ➡️www.mikedfitness.com for more workouts⬅️
#TBT picking things up & putting them back down 💪🏼🏋🏼 @mikeohearn about that leg day...
Ladies , Bring That Sexy Back 😝✌🏼💪🏼 check my 3 favorite back exercises #workthatbody #fitnessmotivation #getstronger #leaner #getbetter
All the feels 🙌🏼 @milkncooks dropped the tunes, @propelwater hydrated our drenched asses, and CHI City fitness scene SHOWED UP! I just cannot believe this is what we do, we go big! Thank you to the best team, so much love and drive to push further for our community! 💙 The most beautiful peeps getting UGLY in sweat, so much YAS. #letsgetugly #propelcolabs #propelwater #sponsored #milkncooks #colabs
Planking with friends #dontplankalone #fitnessmotivation
Body goals through F**N roof with this Queen! 😍💣💪🏼 Give her some love @chaseconquer #Repost @chaseconquer ・・・ Train your mind to see the good in EVERY situation 🙏🏽❤️ #healthymind #healthymindhealthybody #startsomewhere #fitnessmotivation #bombshell #tanning #teddy #motivation #motivationalquotes #mindset #boss #bodybuilding #bodypositive #bodyshape #bossbabe #fitgirl #grind #gymgrind #gymtherapy #bikini #bikinibody #boobs #workhardplayhard #selfies #selfietime #fierce #fitchick #fit #kqlifestyle
"Building a foundation that can continue to expand . But in order for that to happen you will have to serve an apprenticeship. Learn early on to endure hours of drudgery knowing that in the end all of that time will translate into a higher pleasure... mastery of a craft ...and of YOURSELF . Your goal is to reach the ultimate skill level an intuitive feel for what must come next ...." #imoutheregrinding NeverGiveUp #YouCanAndYouWill #KeepPushing #godsgotme #MassyStrong #dontbelievemejustwatch #underdog #StillBreathing #pushharder #challenge #TheUnderdog #trusupps #truSupplements #Fighter #halfmarathontraining #sos #shieldsofstrength #godisgood #bootywork #MassyTaughtme #godsgotme #mawarrior #legday #squat #slowprogress #legendary
Managed to get #backandbiceps done today while being sick with another sinus infection this year. Had to get two shots in the buttocks today....both cheeks and that sucked but hopefully on the bright side with those and abx maybe it will knock this mess out faster! Now just hanging out watching #moana after enjoying my last week of bad foods lol!!! Next week starts back the diet again to get closer to my goals. #stillmakinggains #gainz #biceps #yallsaidicouldntdoit #toldyaso #fitness #fitnessgirl #fitnessmotivation #fitgirl #fitnessjourney #myjourney #gains #tacobell #girlswholift #strong #strongwoman #weightlossjourney #weightlifting #lift #workoutmotivation #workout Oh and that tornado touched ground a mile away from my work today.....I could've died....
#Tbt this is me getting to hang with someone popular 💁😆 #La | #hollywood | #california | #losangeles | #goodvibes | #mensfashion | #womensfashion | #muscle | #beach | #fitnessmotivation | #fitness | #physique | #health | #bodybuilding | #venice
Even on my bday I still get that pump! Plus I got a new pre workout called superpump 250 by gaspari. I'm excited to see where it leads after I finish it! #chestworkout #fitnessmotivation #staystrong #staydedicated #nevergiveup #fitlife
Front lever raises. It's mainly a horizontal pull. It does work your core a lot when attempting it but mainly requires high levels of strength in your back muscles such as lats, shoulders, rhomboids and traps. #fitnessmotivation #functionaltraining #calisthenics #bodyweighttraining #dttcalisthenics #frontlever #frontleverraises #core #lats #beachbody
Seafood Thursdays! Had some spicy marinated shrimp skewers for dinner tonight. Tasted delicious. Very easy to make other than peeling the shrimp but cooks fast. Made it along with some grilled veggies and some guac on the side. Great change up from your generic protein and keeps things interesting. #fitness #fitnessmotivation #keto #ketodiet #ketogenic #ketogenicdiet #anabolic #anabolicdiet #anabolicfasting #workout #workouts #workouttips #workoutroutine #workoutmotivation #health #healthyfood #healthyeating #healthylifestyle #cleaneating #mealplan #mealprep #mealprepping #leangains #leanmuscle #gains #gainpost
Have you ever tried to define beauty? ❤ ❤ ❤ ❤ #bodypositiveblogger #bodypositive #selflove #fit #fitnessmotivation #fitness #ashleygraham #beautybeyondsize #positive
Okay sooo I missed #internationalyogaday yesterday, but here's a fun picture of me attempting to do bakasana or crow pose! I'm excited to be getting back into a more regularly scheduled practice this month and to start working on perfecting my balance poses! 🙌🏻🤸🏼‍♀️🌈
Throwback Thursday to a song always requested no matter how old it is it makes me smile. Who does love Lil Jon #zumbafitness #zumbalove #workout #work #throwbackthursday #dancingqueens #dancefitness #fun #fitnessmotivation #goodtimes #smile #sweat #liljon #gym #gymowner #inspiration #ilovemyjob
Keto Blueberry Waffles with sugar free vanilla ice cream and homemade whipped cream - #macros 😂🙌🏽
Repost via @305nutrition - w/ @repostwhiz app: Happy Wednesday!!! We would like to share our review of two products we commit trying them daily consecutively for two weeks straight. The combination of the L-Carnitine from @betancourtnutrition and the Melt-Rx from @sknvious resulted to be a great combination as not only was able lose the unwanted fat and water retention, but also was able to reduce the overall fat percentage allowing more definition on the abdomen area. Both products are now available @305nutrition. So swing by and get your very own. 🔥🔥💪🏼💪🏼 ▪️MELT RX helps with the appearance of fat*, cellulite* and stretch marks. . . #305nutrition #fitness #supps #fitnessmotivation #fitnessaddict #fitlife #nutrition #supplements #motivation #gym #gymlife #gymmotivation #instagood #instagram #instagym #instahealth #instadaily #instafit #instadaily #instagramers #photography #photographer #photoshoot #photooftheday #photo #photos #picoftheday #pictures #picture #pictureoftheday
#Repost @kristinlee_82 ・・・ I got to work with one of my favorite local photographers today @610_studios ... here is a little sneak peak 😉 #gymlife #apexgym #photography #fitness #fitnessmotivation #goals #gotmike #thabodyspecialist
Vuxen är du när du är beredd att ta fullt ansvar 💪🏾för var du befinner dig i livet, och inte längre skyller på andra eller på omständigheter.👌🏾💪🏾 #sweden #gbg #love #fitness #motivation #afghan #workout #fitnessmotivation #gym #model #live #naturephotography #loveyourself #tränahårthållkäft #style #nice #❤️ #💪🏾💪🏾
So excited that we have partnered up with @ashleyshoultz #wbffpro @thisisimmersion @cassy_brule #thisisimmersion is avail. Streaming online and in house @sixzerostrength @sunkisseddenver #denver #dtc check this program out www.thisisimmersion.com & join us #fitfam #fitmom #sixzero #dungeonfamily #trainlikeapro classes offered daily #fitness #fitnessmotivation #colorado #fitfun thank you @phat_so_le for the teaser video 📷 👊🏽 #denverlife
HOLLYWOOD LEADING ROLE UPDATE !! @KevinCaliber landed the leading role in this Hollywood Major Motion Picture "The Sweetest Revenge!! Pretty freaking awesome! . . . . . . . . . . #KevinCaliber #Shredded #Grind #Abs #Goals #Fitness #FitFam #Inspiration #NeverGiveUp #FitLife #FitnessMotivation #Bodybuilding #ActorLife #Cardio #Sweat #model #modeling #fitness #FitnessModel #Hollywood #Actor #Ripped #Gains #Success . . . #Training #Gym #Motivation #Weightlifting #FlexibleDieting #Muscle
On Guard® @doterra now available in the studio! On Guard Protective Blend is one of dōTERRA’s most versatile. This proprietary formula of Wild Orange, Clove, Cinnamon, Eucalyptus and Rosemary offers a fragrant, natural and warm scent safe to use on counter tops, or to diffuse in your home.
TBT - In My Hometown! Bogotá - Colombia • • • • • • #bogota #colombia #fitness #fitnessmotivation #fitnesslifestyle #fitnessmodel #gym #happytime #love
📌Thay thế khoai tây thay khoai lang hoàn toàn Oke vì trong khoai tây có carbs (60-90%) , chất xơ , protein , vtiamin khoáng chất( kali, vitaminc, folate , vitamin b6) ❤️ Vì ăn khoai tây kéo dài cảm giác no nên nó là thực phẩm hữu ích để giảm cân #breaking #eatveggiesandbehappy #eatvegetableseveryday #dailyfitness #fitnessmotivation #fitnessgirl
Be your own success story. Live it every day. #fatloss #fitness #bodybuilding #success #motivate #motivation #inspiration #inspire
I'm not one for posting like this but I'm super happy with how far I have came. I started at 150lbs never went to the gym ate like shit had tiny ass arms but here I am 8 months later at 190lbs! #fitnessmotivation #fitness #gym #progress #vasa
First time trying this transition from firefly (Tittibhasana) to crow (Bakasana) to tripod headstand (Sirsasana II) back to crow & jump back to Chaturanga Dandasana! It was the best I could muster after a 90 minute intense yoga class! I'll fine tune this shit & post again y'all! 😍💕💁🏼💜
Failure is not an option!! Push yourself to finish what you start and achieve your goals!! Don't quit!! 💪🏼💪🏼 JOIN THE MOVEMNT AND FOLLOW US AT @movemntathletics ✅✅
Still beating this stomach flu 🤢 and haven't had time to do a full body workout in nearly a week, have only worked my abs 3 days this week, have had no strength to work on my glutes therefore my butt has lost a bit of muscle, I've actually lost a few kg's since this sickness kicked in, body is weak 🤒, I need hella rest 💆🏽 to get hella results 💪🏽👸🏽 . . . . . #workout #workfromhome #workoutmotivation #homeworkout #fit #fitness #fitgirls #fitnessmotivation #fitnessmodel #fitnessgoals #fitlife #gym #gymlife #gains #cardio #sweat #instagood #instafit #instagreat #instalikes #instafollow #abs #toneitup #instalove #bodybuilding #bodygoals #bodypositive #bodytransformation #fitbody #instamodel @home.abs @abs_at_home @athome_abs @abs @exercises4abs @howtogetabs @gymgirlscertified @gymgirlsverified @bossgirlscertified @bossgirlsempire
"Stay hungry, stay healthy, be a gentleman, believe strongly not yourself and go beyond limitations." 💪. . ..throwback to big dreams and hair. 😂👍🏽. . .. #tbt #fitness #bodybuilding #ifbb #gymlife #fitnessmotivation #fitfam #fit #eat #training #workout #instagood #instalike #lift #muscles #gym #throwback #goals #gains #dreams #strong #ifbbpro #train #muscle #hardwork #picoftheday #focus #bodybuilder #motivation #inspiration
Because we always stop for a selfie during our Thursday Fun Run and because I always get my smooch from Marky 💋❤️🙌🏼🙏🏼 love my boy for all the efforts he makes to mainstream in the community 🙌🏼 Living with Fragile X Syndrome and making the best out this gift called life ❤️ #runners #running #fragilex #autism #runningcommunity #runnersworld #noexcuses #nevergiveup #dedication #determination #fitness #fitnessmotivation #inspiration #motivation #life #love #latinosrun #latina #runitfast #runnermom #likemotherlikeson #5k #arcrunclubla
Another day, another gym pic 🙌 #nutrition #fitcouple #fitnessmotivation #fitness #lafitness
Fun water fitness. Everybody knows under the water the body has least resistance to the muscles and joints. Doing exercises under the water can give better shape faster and you can have variations like the one in the picture. . #workout #workoutmotivation #workouts #workoutgear #workoutflow #workoutdone #workouttime #workoutvideo #workoutathome #workoutoftheday #workoutbuddy #workoutmode #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #fitnesslife #fitnessjourney #fitnessgirls #fitnesscoach #fitnessmom #fitnessfood #fitnessgoal #fitnessgear #fitnessbody #fitnesswear #fitnesslove #fitnesstips #fitnessblogger #fitnessbikini
Dats right. Keep it moving. Stay active. No parking. Post workout glow courtesy of Dance Cardio✨✨Who else worked out today? . . #goodvibesgoodhealth
Friendly reminder. I wasn't a skinny kid. 2010. I was 136kg (299lb). I wanted to join the Army. Despite my colour perception being too severe I had a chance to be a Supply Coordinator. All I wanted was a field role. But I took what I was given. I failed my basic PT test. Twice. I realised it was because I didn't want to put in the work for a job I didn't want. So I moved on which is a decision I will likely regret for years. But I built on that failure and turned it into success. Working in silence and grinding for 5 years. Then body dysmorphia took me and I developed #orthorexia. Here I am today at 98kg..My own example of where simple self motivation and preservation can take you. I now fight as an advocate of mental health and aim to help as many people as I can get out of darkness and overcome their eating disorder and prove they can do it. Adapt and Overcome There's Always Tomorrow @aofitnessaustralia #diet #weightloss #eatingdisorder #edrecovery #overcomingorthorexia #fitnessmotivation #adaptandovercome #theresalwaystomorrow #mentalhealth #fitfamily #iifym #flexibledieting #macros #bodybuilding #bodybuilder
"Let's do it again" . . . #fitnessmotivation #Hanarelay #TBT
Lunch is served! High protein, gourmet and healthy! Cape seed roll with tuna, tangy mayonnaise and mixed lettuce with spinach... delish! #healthy #healthyfood #healthylunch #healthyeating #healthychoices #cleaneats #cleaneating #cleaneatingaddict #fit #fitmum #fitspo #fitness #fitlife #fitnessgirl #fitnesslife #fitnessaddict #fitnessmotivation #fitnessjourney #fromfattofit #fattofit
If you are anything like me then the thought of going to the gym (in the beginning) terrifies you! Everyone looking at you and whispering. People pointin and secretly laughing with their friends. These are thoughts that plagued me in the beginning. But as I have found out noone cares. Hell people even wanna help you. 1.5yrs later I now am doing dancing on the stairmaster and yep I have become that crazy gym rat! My point is just go. Get in there and you will see. 😈😈😈😈😈😈😈😈😈😈😈👿👿 Training Day 335 Thursday Legs (Week 1) 😍 Squats 2x10 225lbs 1x10 275lbs 👍 Leg Press (shoulder width) 3x15 478lbs 👾 Leg Extension (drop set of 100reps) 1x20 170lbs 1x20 130lbs 3x20 110lbs 👹 Modified Sumo Squats 3x10 110lbs 😝 Seated Calve Press (drop set of 100 reps) 1x10 210lbs 1x10 190lbs 1x10 170lbs 1x10 150lbs 1x10 130lbs 👹 Stairs 30min/368cals 😲 Burpees 3min/32
Natty? or Not Natty? 😂💪🏻😱 Follow Now 👉👉 @gymlegacy__ before its too late 🏃🏃🙈🙈 Tag your spotter 😎😎💪💪 #gym #gymlife #motivation #zyzz #gains #fitness #aesthetic #fitnessmotivation #bodybuilding #bodybuilder #shreded #gymtime #gymshark #gymgirl #gymlove #gymmemes #gymday #gymmode #gymgoals #fitnessgir #fitgirl #physique #athlete #cardio #weightlift #powerlifting #workout #fitlife #zyzzinspiration #zyzzbrah .
Bought this beautiful succulent pot today at Trader Joe's... quickly turning into a crazy plant/cat lady 😒🙈😂 • • • • • #plantbased #plantsofinstagram #plantmom #succulents #fit #hike #gym #booty🍑 #fitchick #thickfit #hiking #thick #vegetarian #whole30 #bodybuilding #lift #protein #fitfam #squats #selflove #oregon #traderjoes #macros #iifymgirls #fitnessmotivation #fitness #garden #gardening #plant #tattoos
Happy Friday! Don't forget to add in some Mobility to your weekly routine! Mobility helps to improve the range of motion of our joints and muscles 💪 #mobility #mobilitytraining #stretching #rangeofmotion #flexfriday #flexibility #foamrolling #mobile #active #activewear #pinnaclehealthcluboakleigh #like #love #instafit
Current winter condition ❄️ - Training split 5 weights sessions, 2 rest days, 0 cardio Chest & Tri, Shoulders & Bi, Legs (posterior chain focus), Chest & Shoulders, Back & Abs. Lower volume focusing on building strength and bringing up weaker muscle groups - Diet Training days x5 - Calories 4500 Rest days x2- Calories 3875 Cheat meals x1-2 a week Digestion 100% on point 👌🏻 - Motivation is high, feeling strong and healthy in and outside of the gym. Honestly just taking things one week at a time and enjoying a pretty healthy life balance #aussiewinter
Ni la llegada de los 30tas Ni el tener hijos Ni la vida social Ni el mucho trabajo Ni el no tengo tiempo Son excusas suficientes para tener el cuerpo que uno quiere tener. #noexcuses #justdoit #like4like #instagood #picoftheday #beachbody #bodybuilder #fitmom #fitnessmotivation #stayfit
• R E V I E W • It's my very first time wearing strapless bra, suddenly my boobs boost up 🙊, usually if I wore a top which has a thin strap, my straps will be shown, overall doesn't look good. - While putting on a #Stickeebra doesn't have to be just for occasions. It can be the occasion where you can wear it anytime. Replace your wired bra with a #Stickeebra, as new research are coming up showing how underwire bras could potentially be a cause of cancer 😱😨. - #dreamgirl17 #dreamgirl2017 #dreamgirlsg #cheerleader #dreamgirlsingapore2017
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What a night! So many new faces joining our team this Summer! 💛Come join us and get physically & mentally strong together! If we work as a team, we WILL succeed 💪Classes start July 10th #purefitwear #pure #fitness #fitnessmotivation #healthylifestyle
#Repost @eli_shabazz ( @get_repost) ・・・ Had an awesome sparring session with my brother Carlos! He is an absolute animal!! #boxing #motivation #fitnessmotivation #fitness #mma #strikerfightcenter #striker #best #kings #kickboxing
Shoulder day!
What I'm telling myself after a hard full body workout 😅
{Day 150} Each and every day, my goal is to become better and better. Can't stop, won't stop. #chasinghappy #transformation #happylifting #365days
4 bars up haha. Testing it out and found it's possible
Where your wheels at?? 😎 I see so many people neglecting legs consistently, and it only shortchanges your strength and lean mass gains. Lots of science behind why training the biggest muscle groups in your body (glutes/quads/hams) results in better performance overall. Essentially all the hormones your body releases when training are made in larger amounts after leg day 👍 . . #sumnerstrength #weightlifting #fit #fitness #fitnessmotivation #ironaddict #instagood #instadaily #nevergiveup #mohawkcrew #followme #gymlife #legs #trainhard #fitfam
I Am Greatness💪🏾 ••••• #fitness #fit #fitnessmotivation #toronto #gym
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