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Как эти сногсшибательные спортивные вещи попадают ко мне? 💣О, я вообще никогда не хожу по спортивным магазинам. Все элементарно: фитнес-радости доставляют мне прямо в руки🛍 И всегда четкое попадание в размер и вкус😍 А все потому, что мой любимый @luxfit_minsk прекрасно знает, что мне понравится, а что нет. Вчера сказала, что подмерзаю к вечеру под кондишном - сегодня получила вот такую салатовую DF-прелесть💚 #df #одежда #lemon #салатовый #salad #fitnessmodels #тренер #fitnesscoach #gym #sportgirl #sport #bodybuilding #motivation #fitness #bb #тренировка #тренажерныйзал #ар_gym_ент #gym #brunnete #girl #бодибилдинг #фитнес #fitnessmodel #selfie #fitnessprincess #love #luxfit_minsk #z_lo #figure #загар
Trainieren mal draußen mit so einem Ausblick war echt der Hammer! 😍 Und egal dass für die anderen war sehr verwunderlich 😅 ⠀ Вот так ползла уткнувшись носом в шарф и мёрзла. В городе, между прочим, тепло довольно. И на градуснике явно не минус и даже не ноль. Сырость меня всегда пробирает быстро. Сама думала, не осилю, но если уж решила... Пока окружающие недоумевая смотрели на эту картину, сняла шарф и пальто и вперёд! Отзанималась и сразу стало теплее! А тренировка на свежем воздухе вообще веселее идёт и так легко! И вместо какого-то экрана перед глазами озеро, медленно заходящее солнце и невероятный вид на горы! 😍 ⠀ И тут я вспомнила эти вечные приподнятые брови и округлённые глаза при виде бегущего или тренирующегося на улице человека, когда уже далеко не лето 😅 Признавайтесь, вы тоже уже ни раз удивлялись этой картине, кутаясь ещё больше в шарфы и куртки? 😄 ⠀ #фитнесмама #фитнестренер #мотивация #мысливслух #тренировкинаулице #осень #вид #озеро #природа #fitmom #fitmama #fitnessgirl #fitnessmom #fitnesscoach #view #lake #fall #ootd #outfit #fitnesstrainer #see #nature #training #gesund #münchen #minga
💥NOT MY USUAL POST💥 # A lot of people want success but don’t want to work for it, i was one of those people. Being successful at something isn’t a given,you have to work for it. # A couple of things can lead to you becoming successful, and by successful I don’t mean being millionaire overnight, being successful can be as simple as achieving a set goal. 🎯 👌 # 1- Take responsibility for YOUR actions, nobody else will do it for you. 2- Be accountable for what YOU do in daily life. 3- Take ownership of how YOU lead your life, don’t be a sheep. 🐑 # I have found that by doing these three things and they have taken a long time for me to implement, some days I’m lacking in one of these areas myself, I’m not perfect. But simply by having this template and taking ownership of my life, I have been able to set out and achieve things I never thought I could before. # Sometimes think of the bigger picture and don’t blame others around you for you not achieving a success, however big or small. # Success will come, not to those who wait but to those who work consistently to get it! 🤙💪 # #deepthursdays #thoughts #success #business #takeaction #personaltrainer #fitnesscoach #nutrition #weightloss #conditioning #tracking #dailyactions #consistencyis🔑 #takeresponsibility #beacccountable #haveownership #andbeyourself #preachpreacha #livelifeenjoy 🤟🤙💪
"Stay positive and happy. Work hard and don't give up hope. Be open to criticism and keep learning. Surround yourself with happy, warm and genuine people." . Photo by: @soalmarilo
We’ve had a wonderful day, my Cauliflower stuffing turned out pretty good, 🙌🏼 The fur baby has eaten pretty good today too!! Lol Now time to get our walk in. Hope y’all have a wonderful day too!! . . . #thanksgiving2017 #gratefulhearthappygirl #blessed #healthyholidaybootcamp #healthychoices
BLACK FRIDAY UP TO 60% DISCOUNT!!!! Don't be late............ Fitness Fashion by 👉 @gymkillerofficial ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ www.gymkiller.com In a daily basis the ultimate gym model physiques across the world! ➖➖➖➖➖➖➖➖➖➖➖➖➖
Repost @secavocerenove 😍😍😍😍😍😍😍 A receita do delicioso Bolo de cacau com morangos da Anitta!  E o melhor: ele é zero açúcar, zero gordura, zero lactose, sem glúten!!! INGREDIENTES 6 claras  2 gemas 6 colheres de sopa de adoçante culinário 8 colheres de sopa de leite de amêndoas 4 colheres de sopa cheias de farinha de aveia  1 colher de sopa de essência de baunilha PREPARO BOLO Bata as claras em neve e reserve. Misture todos os outros ingredientes, e em seguida as claras em neve lentamente. Asse por 30 minutos em forno médio. CALDA DE CACAU 2 colheres de sopa de cacau Meia xícaras de leite de amêndoas 2 colheres de sopa de adoçante culinário 1 colher de sopa de essência de rum 1 colher de café cheia de amido de milho para engrossar CALDA PARA MOLHAR O BOLO 4 colheres de sopa de leite de coco 4 colheres de sopa de leite de amêndoas 1 colher de café de essência de rum 1 colher de sopa de adoçante MONTAGEM Escolha uma taça de seu gosto Corte o bolo no fundo do copo Molhe a massa  Coloque um pouco da calda Coloque morangos a gosto ou outra fruta de sua preferencia Coloque mais massa Molhe a massa Coloque a calda por cima Morangos e cubra para decorar o bolo. Aproveite!!!  #anitta #bolodaanitta   #emagrecimento  #saudeebemestar #alimentacaosaudavel  #receitassecavoce #corposaudavel  #reeducacaoalimentar #comerbemfazbem  #comidadeverdade #receitasfit  #fitness  #nopainnogain #healthyfood  #cleanfood #fitnessmotivation  #fitnesscoach #vivacomequilibrio021 #comerbem #doces #morangos
Jour 16/21 Un autre jour de fait! #20squats #Challange #Lovemyself #Lovemybody
💪🏽Monster abs😳 www.athletix.store💪🏽 First 30 Comments have a Chance to win free shoutout 💪🏽✖️ 🔥More Motivation @athleti.x 💪🏽 Tag your Partner 💪🏽👌like and Follow 💪🏽Founder -> @fabianocarrozzo ✖️Shoutout us and we Shoutout back 💪🏽 | #fitnessguru #fitnessfreaks #fitnessfreak #fitnesswear #fitnessinspiration #fitnesslifestyle #fitnessfood #fitnessphysique #fitnesslifestyle #fitnesslife #fitness #fitnesscoach #fitnessaddict #polefitness #motivation #gym #gymlife #gymtime #gymnastics #gymflow #gymmotivation #gymselfie #gymmotivationalquote
Questa settimana sono impegnato tutto il giorno con i corsi di #osteopatia Tra una lezione e l’altra però non si perde tempo. Abbiamo rivisto la tecnica sugli affondi statici con @pittoladada È SEMPRE IL MOMENTO GIUSTO PER FARE ATTIVITÀ FISICA. #DottForiglio #CoachForiglio #personaltrainer #personaltraining #fitness #fitnesscoach #fitnessaddict #fit #wellness #wellnesscoach #crossfit #gym #functionaltraining #italianafitess #parcokolbe
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