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Here is what we found on #fitmum from instagram. 1 251 798 posts total.

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Latest #fitmum media


1 minute Push up challenge #fab_beast_challenge6 . I managed 30, not a bad effort but disappointed in myself for stopping. It's all in the mind folks. I could of carried on but I let my mind go. I should of done positive self talk in my head...... next time! πŸ‘πŸ½ . Anyone can join in these weekly challenges. Go have a look at @fabiorigas and @john_fit_beast_ . Thanks guys for setting another great challenge! πŸ’ͺ . #pushups #pushyourself #workout #workoutmotivation #challenge #doit #workhard #exercise #outdoors #fit #beautifulday #freshair #fitness #fitgirl #fitmum #fitdad #fitspo #havefun #fitfam #giveitatry #giveitallyougot
Perfect spring day I. Adelaide & for a backyard work out! Happy hump day xxx
I love getting members transformation pics 😍 what's even better though, is the stories that come with them. . . . Here's one of our VIP members Leanne looking AMAZING in a sleek black number ready to hit the town. . . . It's not rocket science, it's merely sticking to a balanced diet and moving your body. πŸ˜ƒπŸ’ͺ🏼❀️
I have got to do a MAJOR shout out to @sarahpowlife. Our paths crossed a little while back and quickly realized we had common interests when it came to health and fitness. She is a busy mom of SIX and confided in me that she was struggling to lose that last 5-10 pounds since having her youngest. I asked her if she would ever be interested in trying out this awesome 22 minute boot camp style workout I had been doing and if she would be interested in my private accountability group I offer each month. After saying YES, she admitted she went into it thinking she would "half-ass" it (her words not mine ;) ) because nothing seemed to work for her and she was losing hope. . . Well ladies and gentlemen... when she started looking into the program and the nutrition plan, she had a complete mindset change that went from "I'll do what I can" to "I CAN do this". Over the next 8 weeks she COMMITTED to the daily workouts and checking in with the group... doing what she could while on vacation with her family, and never giving up her adult "beverages" ;). She lost 8.5 lbs, 6 inches, and HELLO.... look at those ABS! She looks amazing (and not JUST for having 6 kids) but the BEST part is that her "confidence is through the roof" and according to her, has this β€œI can do anything” feeling that can’t be beat. . I mean, to me, it doesn't get any better than that! So glad you said yes when I invited you to my group Sarah!! You are on FIRE <3
My wardrobe is 99.9% pink...πŸ‘œπŸ‘‘πŸ‘’
PT sessions with this little cuties mumma today !! We were monochrome matching today and needed to get a selfie 😁 .... he is just too adorable! - #pt #personaltrainer #bubs #cutie #monochrome #matching #bestjob #workout #privategym #fitbodybynikki #fitfam #fitmum #babiesofinstagram #cuteball #mason πŸ’™
20 September 2017 Had a good night's sleep last night but still feeling sleepy πŸ€” Struggled through the cardio parts of my workout today... actually, also struggled through the resistance part tooπŸ€”πŸ˜« Meal prepped for the entire family including my sister in law who's lost 5lb in the last 1.5 weeks from eating my prepped meals according to her macros count. She's happyπŸ€—....still got absolutely no idea about nutrition whatsoever but at least she's following my lead.😎 Eg Confused with the nutritional value and calories of a Big Mac meal to a roast beef and veggie roll (all homemade including the bread roll) and asked if after 3 months she could eat like she previously did.πŸ˜²πŸ€€πŸ˜“. I spent some time explaining 😩😩😩 Mind you, she loves my food, I think she's just looking out for me and not wanting me to spend so much time prepping for her.🀣🀣 All good. #macros #healthy #healthyeating #fitness #flexibleeating# #intermittentfasting #fit #fitoverforty #fitover40 #gym #fluffyabs #proverbswoman #fitfam #fitnessjourney #fitmom #fitmoms #fitmum #fitmums #healthycooking #mealprep #mealplan
My lunch. On holidays it's really hard to avoid temptation and I have go say I had a few pieces of yummy tartas. #cleaneating #healthyfood #yummy #fitgirl #fitmum #activelife
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