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Latest #fitchick media


I had one of those where you are like 5 seconds from walking out of work and never coming back. Thankfully, there are some good people there that let me bitch and rage and then helped me get some shit figured out, so I didn't end up going postal, but I did leave excited to come and do dishes. I'm the kind of person that leaves the dishes until every single dish is dirty, that's how much I hate dishes. So yeah. But Joe shipped me off to the gym almost immediately after dinner, and am empty gym and hard work on back, tris, cardio, and abs brought me back to myself. Regardless of how I do next week, there's no better feeling than a good, stress-releasing workout. This is where I sit going into #peakweek. The lighting sucks, I'm actually in really good shape. What's left will come off when we pull sodium and water (thanks, TruPre, for the mighty water retention!). If I can handle today, I can handle another week of hard work. Let's do this. #1weekout #10weeksout #nkambassador #thekeyisgrit #makelifebetter #inittowinit #girlswholift #girlswithmuscle #naturalbodybuilding #figurecompetitor #bodybuilding #nanbf #nanbffigure #fitness #motivation #fitspiration #liftheavy #neversettle #fitchick #girlswithtattoos #teamsqueeze #npc #npcfigure #preplife
Your fitness is ๐Ÿ’ฏmental. Your body won't go where your mind doesn't push it๐ŸฅŠ #motivation #fitness #instafit #instagood #workout #workhard #weightlossjourney #like4like #likeforlike #life #vibes #mind #fitchick
I have a tough time getting back into the swing of things after falling off track. . I crushed round one of #SHIFTSHOP and got some killer results. . Then, I enjoyed some ๐Ÿท ๐Ÿน, delicious/not healthy food and late nights as a result of date nights/traveling/birthday parties/etc AND failed to workout ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ. . So tonight, after a ROUGH night with Maddie I wanted nothing more than to curl up on the couch and binge watch Game of Thrones ((I'm on season 3)). . Then, as i began cleaning up Maddie's toys I caught a glimpse of my baby bi's and shoulders and remembered that THISSS is what I want more. . I want to be healthy... fit... strong... confident... sane...... and all of those things happen when I exercise so I have peeled my ass out of the recliner and am posting here to hold myself accountable for pushing play. . Now it's fucking go time! : : : : : : : : : : : : #weightlossjourney #progress #babybis #gains #igfitmoms #fitmom #fitish #fitchick #thycawarrior #fuckcancer #thyroidcancer #lovelife #livelife #freespirit #badassmom #flexfriday #friyay #hudsonvalley #newyork #newengland #singlemom #singleparent #hardwork #fitfam
Going Hard & NOT Seeing RESULTS?? F-I-G-H-T!! Get FOCUSED! BE INTENTIONAL in PLANNING YOUR WORKOUTS & MEALS! GEAR UP FOR THE GOAL by upping the ante on your workouts! Increase your reps or weights & get the goal!! HARNESS YOUR RESOURCES by sealing your support system! Get your accountability partners on board to encourage, motivate & hold you accountable! TOUGH IT TILL YOU TRIUMPH!! Go HARD...REAL HARD & don't let up!! Take into overdrive & win!! #fitness #fit health #transformation #magazine #shelifts #fitmom #encouragement #motivation #fitchick #fitfam #magazine
Come visit me & Ash at the @jetts.peregian reopening launch day! We've got bulk free samples, taste testers, vouchers, t-shirts & more! ๐Ÿ˜๐ŸŽˆ๐ŸŽ‰ . . . . . #asnmooloolaba #asn #ASNFUELLED #asnfuelled #supplements #promo #girlswholift #fitfam #fitspo #fitness #fitchick #fitnessmodel #fitnessjourney #compprep #jettsaustralia #jettsperegian #jettsfitness #gym #gains #muscle #lifestyle #promogirls #protein #theateam
Jammin to Kelsea Ballerini and getting ready for my Friday lift sesh ๐Ÿ˜œ Have a great weekend y'all and yes I love me some country music! ๐Ÿค ๐Ÿ’— . . #fitmom #fitness #fitlife #selfie #fitspo #fitnessmodel #fitfam #gymselfie #fitnessaddict #momswholift #fitchick #instafit #girlswithmuscle #personaltrainer #trainer #gym #snapchat #motivation #mommyof2 #igfitmom #selfielife #countrymusic #beats #gymlife #blackandwhite #happy #fit #friday #igfitness
We wanted to take the time to shine the spotlight on @mandapanda_fit She has been reppin' our apparel for quite awhile and we want to show some appreciation! Also go check out her journey and transformation, she is a very hard working and inspiring young woman who continues to succeed! Thank you for always representing us and taking a part in the growth of our business! We appreciate you! ๐ŸŒŽ๐Ÿ˜Ž All our customers mean a lot to us, whether they are clients enrolled in our custom nutrition programs or customers who purchase and wear our apparel. It is because of each of them that our business has had the ability to see so much growth. We are a community of individuals striving for a similar cause, to better ourselves, whether mentally, physically or even professionally we are all on a journey! Thank you everyone! ๐Ÿ’ช๐Ÿผ ----------------------------------------------------- ๐Ÿ’ชClickable link in bio โ˜๏ธ ๐ŸŽwww.atlasnutritionllc.com๐ŸŽ @atlasnutritionofficial FB: Atlas Nutrition ----------------------------------------------------- #atlasnutrition #atlas #community #coach #health #fitness #igfit #instafit #fitfam #fitlife #fitspo #success #npc #motivation #goals #transformation #athlete #business #health #life #happy #smile #life #igers #instagood #igdaily #figure #fitchick #conquer
Breathe. Be more open Be more vulnerable Be less judgemental Share more love โค #eatthinkmove
Proud moment. If anyone was ever born with a "white girl booty" it was me. ๐Ÿ™‹๐Ÿฝ I have to work extra hard to have any butt at all and today I noticed just how much my hard work is paying off! Finally! ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ โ€ข โ€ข โ€ข #gym #gymmotivation #healthyeating #healthylife #figure #fitlifestyle #figurefitness #fitnation #fitbody #fitnessjourney #bodybuilding #prep #fitchick #girlswithmuscles #fitmom #fitspo #inkedgirls #fitfam #training #bodybuilding #gymlife #fitbody #fitnessgirl #aesthetics #fitgoals #train #squats #booty #shesquats #motivation #trainhard
Channeling #oliviapope tonight with part of my macrocap. Skinny pop and ๐Ÿท๐Ÿท๐Ÿท. Haven't done a #whatieatinaday in a while, so here goes. Broke my fast at around 1-130 with what I have 1st everyday, PP and coffee. Then had a one egg egg white greek cream cheese scramble with everything but the bagel seasoning and air fried #missioncarbbalance pita turned tortilla (cut, oil spray at 400 for 8-10 min). Later in afternoom had cherries and decided on the s'mores donut which was ๐Ÿ™… and not worth the macros but I knew that as I don't like #timmyhoho for donuts. For dins I had a chicken boob salad with tahini and an herb dressing along side more wine. Still yet to have yogurt and fruit but thats pretty much my eating day that amounts to 190c 61f 146p (197kcal). #fdoe _ _ Exact calculations on mfp โŒraebukโŒ _ _ _ #fit #fitfam #fitgirl #fitsperation #fitnessgoals #fitness #fitnessmotivation #fattofit #fightingtogetfit #fitchick #goaldigger #instafitness #iifym #iifymgirls #iifymwomen #flexibledieting #macros #weightloss #weightlossjourney #weightlosstransformation #strongnotskinny #girlswholift #becausepoppysays #poppysarmy #foodjournal
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