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Noiz tá como? só no progresso 😎😂😄💪🔥🐓🍑🙄😋😄🤗 Haha !No pain no gain bebê 😚 #boanoite #treino #maromba #bumbumnanuca #instagym #gym #girl #me #cool #instaphoto #nopainnogain #trainning #fitness #instaday #esmagaquecresce #seachani #fit #buena #insta #fui #tchau 😂😂😂😂
Many often mistake the fact that your macronutrients make up your calories. It's a question I get asked often as to how many calories should I eat? Or how much protein do I need? Simply knowing that macros make up your calories is the first step. Protein and carbs have around 4 calories per gram and fat has about 9 calories per gram. With those numbers you can figure out how much you should be eating (also including your body type and what you want to achieve). Normally you should be having 1g of protein per body weight, 2-3g carbs per bodyweight and 0.5g of fat per bodyweight is what I recommend. Hopefully this helped you in some aspects, if you have any questions, feel free to DM me. #fitness #fit #calories #macros #gym #gains #protein #carbs #fats #nutrition #nutrients #swole #physique #pic #picoftheday #beast #beastmode #pump #pumpchasers #broscience #fats #benefits
#neverquit #workouts #workoutmotivation #fitness #fit #fitgirls #fitmom #happy #life #live #everydaycounts #fitfam #moments #worthit #hardwork #dedication #motivation #changes #newme #grateful I will never stop pushing to improve myself , I will never stop trying to be the best version of me.
Weight myself today and I’m down to 210lbs. I changed up my diet and started doing more cardio. Trying to cut some of this body fat and still maintain some size and muscle mass. We shall see how this goes... #fitness #fit #fitfam #gym #gymlife #workout #exercise #healthy #weighttraining #training #grind #personaltrainer #shredded #gainz #cardio #idothis #inshape #mealprep #lean #fitspo #focused #motivation #strength #muscle #lifestyle #watchmework #rocfit365 #bodybuilding #imworking
Motivated by the dope boys and hustlas, that's the culture I come from💯💯💪🏿..... our grind is different I promise👌🏿👌🏿 #CplondonTraining #fitness #fit #model #dopeboy #blackfitness #active #photooftheday #training #streetlife #hustle #grindhard #grind #beast #hustlehard #dream #motivate #inspiration #hope #progress #determination #determined #winner #trainhard #picoftheday #thuglife #ootd
Set the pace 💯black on black 🔥 @dmonadams wearing our Void Hoodie-T and Founding Fathers Blackbstrap back!
How many of you are like this??? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #monday #mondaymotivation #motivationalquotes #motivate #motivation #gym #lifting #weights #muscles #lean #strength #fitness #fitnessjourney #weightloss #healthy #eatclean #fitnessmotivation #healthyeating #training #fit #workout #inspire #fitfam #fitnessmodel #dedication #bodybuilding #iifym #physique #cardio #coreyfitt
Wish me luck because this Saturday I'll be stepping on stage for my FIRST BODYBUILDING COMPETITION. I love working out and being healthy but this will be a completely new experience for me and I'm ready for it. #healthy #gym #fitness #bodybuilding #fit #strong #fitfam #inspiration #motivation #dedication #instagood #greek #god #instafit #arms #biceps #triceps #physique #muscle #gains #picoftheday #followme #like4like #instagood
Double Tap if you 💛 Mondays 🙌🏾 ------------------------------------If you haven't heard it already ... #HappyMonday ! Today starts a new week of endless possibilities and opportunities to grow into the best version of your self. Not everyone who woke up yesterday had the opportunity to wake up today, but YOU did and that blessing alone is a reason to smile and a reason to work harder.
ULTRAZX GOLD EDITION es un suplemento natural que te permite bajar de peso, definir tus músculos y aumentar la energía de tu cuerpo Beneficios ▪️Aumenta el metabolismo ▪️Funciona con una única cápsula diaria ▪️Es un quemador ultra concentrado ▪️Mejora tu rendimiento físico ▪️Aporta energía Realiza tu compra al WhatsApp 3132869472. Te brindamos asesoría personalizada. Envíos a todo el pais #ultrazx #ultrazxgold #lipoblue #fit #fitness #grindout #gymlife #bogota #cali #bucaramanga #manizales #huila #sanandres #Cartagena #barranquilla #neiva #ayudandog #Cundinamarca #nariño #yopal #like4like #likeforlike #antioquia
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