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Latest #chickswholift media


Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life; define yourself #doyourselfafavor #liveyourbestlife #flexfriday 📷 by @portraitsbydanailya
So true! I have to get back to being more #foodfocused. I haven’t been for the past two months, although I had a lot going on but I’m not making excuses. Time to get back to it! As long as I get two scoops of protein per day, I stay on point. I don’t over eat, I don’t carb crave and I know I see a difference in my body tone. Time to get my protein game back on! #confessiontime #keepingitreal #feelingflabby #stilllovemyselftho #alwayslearning #alwayshappy #fitdeedee #momswholift #chickswholift
Determination is an understatement. If I'm not dripping in sweat from head to toe then my workout wasn't good enough. . . . Hip thrusters are great for glute/hamstring definition. Find a comfortable bench that wont move on you and concentrate on pushing through your heels and tightening your glutes at the top. . . . At the end of my workout I did 3 sets of jumping lunges. I was so spent I could barely finish them. . . . Always push yourself. Always strive for better. Always be the best you can possibly be. . . . . . #determined #chickswholift #fit #eatclean #igfitness #igfit #legday #inspiration #bootygainz #fitfam #noexcuses #justlift #strengthtraining #fitchick #traindirty #sweatsesh #exercisevideo
3 PLATES BABYYYYYY 💪🏼💣
Lifting doesn't mean you can't still be girly... yeah I'm obsessed with having crazy blinged out nails. 😍💅🏼 . . . . . #fitchicks #chickswholift #fit #fitness #nailart #crazynails #blingedoutnails #nails #gym #dumbells #cavallinails #onyxbracelet #onyx #empireofthegods #healthylifestyle
I don’t always flex, but when I do it’s in a locker room mirror. I didn’t get in a work out yesterday (I know, who have I become!?) so today I hit shoulders hard with @teamlmfitnessbodies 💪🏼 #shoulderworkout
So maybe I'm a day late, but today I'm thankful for NyQuil. And my bed. And that my kids are behaving. Or maybe it's just the NyQuil making me not give af. Who knows. #sippinonsomesizzurp #8daysoutanddying
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OMG!!! Get your butts over to I Am Her Athletics for an amazeballs Black Friday Deal! Friday treats! A whopping 30% off!!!! Here's your cheeky code; BLACK FRIDAY HAS COME! 30% OFF OUR ENTIRE COLLECTION. JUST TYPE IN IAMHER30 AT THE CHECKOUT TO RECIEVE THE DISCOUNT . www.iamherathletics.com . @iamherathletics @iamherathletics @iamherathletics . . . . . . . . . #blackfriday #workout #iamherathletics #fitness #workout #healthylifestyle #healthyliving #shredded  #fitnessmotivation #strongnotskinny #quads  #healthyeating  #chickswithabs #girlswithmuscle #girlsthatlift #chickswholift #fashion #fitfashion #fitspo #womenshealth #cardio #yoga #run #sport #fitnessmotivation #sportswear #leggings #sportsbra #sportstop
Thankful for taste buds. 💜 Sometimes you just have to trust that every bite will be worth it. And when you finish satisfied you know you did the right thing. 😋😋😋
So after the emotional assault bike this morning... our PM session included a cocktail of light weight gassy barbell work- every 15secs for for 20reps 1x power snatch at 50kg, every 10secs for 20reps 1x power snatch at 42.5kg and then every 5secs for 20 reps 1x power snatch at 37.5kg (in the vid). We then had an OTM for 8mins of max thrusters at 30kg in 20seconds. Was hard with sleepy legs! 😷🤦‍♀️🏋️‍♀️😱 #crossfitromsey #crossfit #ukcrossfit #crossfituk #crossfitter #crossfitathlete #barbellcycling #powersnatch #thrusters #hardwork #crossfitchicks #crossfitgirls #chickswholift #chicksthatlift #chickswithmuscles #girlsthatlift #girlswholift #liftingchick #liftinggirls #fitfam #ukfitfam #fitness #ukfitness #ukfitgirl #fitgirl #gymmotivation #gymgirl #strongnotskinny #strongissexy #strongchicks
Not sure if I’m getting stronger or if the excessive amounts of stuffing and mac&cheese I ate yesterday made all the weights feel like butter today 🤔🤔🤔
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