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Oh Sunday, I love you 😻 Sunday roast 🤤🤤🤤
No Shade // #UnboundUnited #UnboundInked // Model: the captivating Kaelah // DM 💌 @unboundfotografi to 📸
| Be classy 🇮🇹 | Follow @everythingmandaily
Butfie or it didn't happen. Had a great glute/shoulder workout!💥 Are you training today? #breakyourback #bootyfordays #posing #everydayislegday
Killer #absworkout 💪 ich mache 1 bis 2 Minuten mit 30 Sekunden Pause. So wiederhole ich 2-3 mal Ausführung... Wichtig bei diesem Übung ist mit Atmung arbeiten. Bei heben ausatmen so spürst du am besten Bauchmuskulatur. Probiere mal aus😉 Have a nice Sunday 😘 #nataliialifestyle #abs #sixpack #bodygoals #myself #motivation #nevergiveup #fitnessmotivation #gym #swissmiss #healthyfood #goals #bootygainz #bootyfordays #gymmotivation #swissbodybuilding #bodybuilding #ukrainiangirl #swissmiss #ifbb #lifestyle #glutes #beastmode #gymaddict #gymmotivation #fitnessmodel #girlswithmuscle #bestfreind #gymlifestyle #probrolifestyle #probrokitchen #gymmotivation #fitnessmodel #swissbodybuilding #swissmiss
Meet some of the girls who train at @universalphysiqueuk #Repost @kimnield85 ( @get_repost). GIVE HER A FOLLOW 🙌🙌 ・・・ Mandatory #gymselfie 💪🏻🙌 #shamelessselefie #gymrat #girlswithmuscles
| Love this simple colour combo? | Follow @everythingmandaily
Good Morning beautiful 💛 I hope you're enjoying your weekend X I'm about to hit the #gym today I'm fasting until 14.00-15.00 only bcaa's before that 🌸 Picture is from yesterday's dinner 😗🤗 ------------------------------------------------------------------------------------------- #weekend #selfie #fitgirl #instagood #fitness #fitspo #health #healthy #healthybody #hälsa #fitfam #gymrat #love #photooftheday #paleo #likeall #fitlife #fitlifestyle #fitgirl #fitchicks #fitsporation #fitstagram #fitnessaddict #healthymind #squats #bootyfordays #bootybuilding #girlswholift #instalike
🍑💦WEEKEND BOOTIE ATTACK 💦🍑 There's no shame in wanting to grow your stubborn boot... 🌱 to be honest... I'm more of a quad and hammie kind of gaaaal. If you struggle to grow your 🍑 it's probably due to technique and inability to fire the right nerves ⚡️🔥 I posted not too long a go a correct warm up in achieving bootie growth results... 🔅🔅🔅🔅 Today's workout using only a small platform and a cable machine: 🌸: Sumo Squats into narrow feet stiff leg Deadlifts. 5 reps of each. -- 30 seconds of squat and lateral kick out keeping your leg straight. 🌸: Lunge with front foot elevated on a small platform.. 10 reps each leg. -- 30 seconds of lateral kick out and squat step over small platform. 💦 🌸: Squat (feet shoulder width apart) into narrow squats (less than shoulder width apart). 6 of each one. -- 30 seconds of lateral kick and squat jump onto platform. 👊🏼 🔅🔅🔅🔅 Let me know if you tackle this workout!! • • #bootie #bootieworkout #bootyworkout #bootiesofinstagram #trackgirls #trackandfield #femalefitness #muscle #strength #strengthtraining #athlete #fitnesspageforall #fitnessmotivation #fitnessgoals #gluteworkout #glutes #glutesonfire #lowerbody #gym #gymlife #workoutvideo #weighttraining #personaltrainerlondon #personaltrainer #bootyfordays #bööty
https://www.eventbrite.com/e/guns-for-roses-tickets-36466714926?aff=utm_source%3Deb_email%26utm_medium%3Demail%26utm_campaign%3Dnew_event_email&utm_term=eventurl_text. #strippers #malestrippers #bootyfordays #sexy #event #abs #muscles #musclesandtattoos #gym #bööty #dancer #getyourclothesoff #legday #sexy
Pick up a kettlebell and off you go 💦 Sometimes I work out at home and sometimes (only sometimes) I wear the tiniest, tightest shorts which I struggle to get my bum into 🙈 12 reps of each exercise (remember to do both arms on the shoulders) rest for 1 min then repeat 4 times or until your arms fall off 🙄😰
Der #WorldFitnessDay war sehr anstrengend aber jede Sekunde war es mir wert! Danke das ihr euch die Zeit genommen habt es waren super Gespräche 💪🤗 . . #frankfurt #2017 #sport #fitness #fitnesslife #brosep #smartgains #kerstin #gains #gym #ichlauch #waseinbizeps #biceps #shoulders #muscles #bootyfordays #booty #me #rockanutrition #gymjunky #profuel #training
またクラブで飲み過ぎでお酒ストップかかった😂😂😂昨日はシセと飲みに。 シセと出会ったきっかけはクラブで出会ってその後一年後偶然、私の今のジム入ってきた😂笑 今はジム仲間。笑 んで、元バスケ選手のモモはバスケットで青森に来た時に3年くらい前にFBでリクエストがきた笑 全く私のこと知らないのに笑😂 彼曰く友達の友達リストに私が居たから、らしいけど日本人はそんなことせんよね😂👍👍 それで電話で日本語を教える関係に。 今では福岡でバーまでしてるくらいに日本語ペラペラなってる笑😂で、こないだ一人でクラブ行って泥酔して目が覚めたら知らないビルで体操座りで目が覚めた。って話あったでしょ?後日解ったけど彼が泥酔してた私を見つけて男に連れて行かれんごとビルに連れてって始発出るまでそこで寝とけ言ったらしい。😂 なんて偶然。 . . #ダイエット #筋トレ #gym #ジム #abs #腹筋 #プロテイン #fitness #fitnessgirl #筋トレ女子 #fit #fitgirl #くびれ #asiangirl #asianbooty #muscle #squats #abs #糖質制限 #selfie #bootyfordays #レッグプレス #おしり #athlete #スクワット #tights #フィットネス #体幹 #痩せる #ヘルシー #筋肉
Meet some of the girls who train at #universalphysiquegym .... here's Nadine looking awesome, keep it up 💪🏻💪🏻🙌🙌 @nkr86xx GIVE HER A FOLLOW 🙌🙌
| Classy combos • Which one are you? | Follow @everythingmandaily | 📸 by @jrynehammons
Today is Leg dayyy! Wearing the new Gymshark seamless leggings 😍 After two weeks off due my hip being injured it's nice to get back in a routine 👻 Starting slowly for now and working my way up 😌 (filter much needed as I have a cold and very tired) #gymsharkwomen
You're welcome for this lil banger.
#1. When people try and insult you, it's only a reflection of their own insecurities. #2. Kill them with kindness. #3. Smile, take a deep breath and try not to punch them in the face. 😝 . . Most of you who know me personally, know I have a very fiery personality. In saying that I'm always joking and having a laugh with people. I'm kind and never malicious. I really struggle with containing my anger when people go out of there way to insult me. It's usually comments that state the obvious. Where it be about my height or weight. Like, I know I'm a light weight. I'm aware I'm short. Do people think I see a 6ft 75kg woman when I look in the mirror? . I think it bothers me because I would never approach anyone and comment on their weight, height or any other part of their physical appearance. To be honest, I feel sorry for those who insult others to cover up their own insecurities. . . Im constantly learning how to deal with these kind of people to avoid wasting my own energy. I'm always open to learning how to better myself and there is no age limit to personal growth. 💜 . . Thank you for being such positive influences. @tommyfierce 💜 @trainer.abz ❤ . . 📸 @shevwa
Something a little different from @Nicole.barnes.x to help ease you through the end of the weekend 🔥 🔥 Want your photo featured on this page? DM me your submission now 👍🏼 🔥 #blokesadvice #ytb #yeahtheboys #ddtb #ba #fitnessmotivation #fitgirl #babesofinstagram #boobs #bootyfordays
Sitting at a generous 69kg atm. Ain't nothin lean going on, but I still love it! I always feel so content at this size/shape. It's like my body loves being here and its easy to stay. I think it's important as a competitor, to love every stage of fluctuation. Granted that you stay at a manageable size, you'll find that your prep and post-prep mindset will also be manageable...if you find yourself hating on yourself at any stage, be sure to get that shit under control before even thinking about putting yourself through another prep. Are you happy in your own head? Check✔️.....prep away girlfrand! ----------------------------------------- #ifbb #ifbbbikini #ifbbaustralia #strongwomen #mindset #love #glutesthatsalute #squats #bootyfordays #chickswholift #bikini
So happy to have placed 3rd in the @ifbbaustralia_official All Female Classic Novice Bikini class 😍 such a short but sweet 8 week prep with @carlitochan and @adamomachy 😝 ... also thank you to @fit_angel_bikini for my stunning bikini, @bbsntweed for my unlimited supps, my makeup magician @makeupbyemmalancaster, my amazing eyebrows @elyshiajones.eyebrowstylist, @bellabronzetans for my gorgeous tan, @redefinedclinic for my amazing weekly treatments and @ifbbjudgepage for helping me improve my posing!! Can't wait to jump back up on stage and improve 😍💪🏽 #ifbb #bikinicompetitor #bikini #bodybuilding #motivation #model #nutrition #health #tan #makeup #fit #abs #bootyfordays #shred #lean #instafit #instagood #inspiration #fitnessmotivation #picoftheday #npc #strongwomen
Once you figure out what respect tastes like, it tastes better than attention - Pink
All you need are squats 🖤🍑👯 Train hard, eat clean...ish and see results 👌🏽💪🏽 #liftheavyoftenasineveryday #gymlife #girlsthatlift #deadlift #squatbooty #calfgamestrong
Always find the good in every situation... Lets go back to a few days ago...its Sunday so why not🤣🤣 What u eat in the dark will reveal itself in the day🙈 Wonder what i was thinking🤔🙈probably food😩🙈 #toned #fitgirl #fitlife #health #diet #curves #selfmade #selflove #motivation #girlswholift #girlswhotrain #healthyliving #bodygoals #bikinibody #beachbody #blackbeauty #blackgirlsrock #kenyangirl #bubblebutt #bootyfordays #whynot
Sunday❤️
Sport is a life 🤸 #mylife #lifestyle
'Taking time to live your life will only inspire your work' - hoping everyone had a beautiful weekend, whether you had to work or had the weekend off make sure you find a balance between the two. While there are exceptions to this, make a conscious effort to not bring your work into your life and your life into your work. Find your own 'you time'. For me I found fitness, no matter what pops up during the day I will find a way to fit the gym in because I love it. No one is making me go. It's a choice and a passion. Working all day? I get up earlier to gym or do a late night session. Why? Because I LOVE it. I'll do anything to make sure I get that hour of me time in. Sunday motivation: what's your escape route? What relaxes you and makes you feel good. Where can you find your positive mindset and energy? 💓💓💓 @optimumnutrition @optimumnutrition.au
The only booty shot I'll ever post. #bootyfordays #dogs #boxersofinstagram #blackandwhite
It's leg day again 💫🥇🏋🏻‍♀️ heavy leg session today... let's see if I can smash out some new pbs today. Leg day inspiration going to the legends-the Rock and Cass Martin 🙌. . . #gym #gymrat #lifting #weighttraining #girlswholift #girlpower #thisgirlcan #strong #muscle #power #fitgirl #muscle #fitfam #fitlife #fit #fitspo #instafit #legday #therock #hardestworkerintheroom #cassmartin #quads #hamstrings #bootyfordays
****8 WEEK CHALLENEGE**** - A challenege that keeps you VERY accountable! - Weekly check in's either via email or skype - Customised diet - Customised training 24/7 support ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Email me to book a position @athenastrengthandfitness @gmail.com
#SundayFunday 🙋🏽💕 Working all day and the hitting the gym after. Tonight will consist of HIIT workout and some light weights with high reps🔥 also working on my abs so I will fit that in at the end for 15mins. If you guys have any tips for abs or any favourite workouts of yours please send or comment below I'm always up for trying new workouts 😋🌈 - - Have a blessed Sunday guys❣️❣️ ••••••••••••••••••••••••••••••••••••••••••••••• - - #gymwear #training #lightweight #cleaneating #bikinifitness #sweatwithkayla #instafit #motivation #bblogger #motd #lotd #weekendvibes #fitgirl #bootyfordays #macros #iifym #bbg #boxing #instadaily #workout #hiitworkout #weightloss #fatburn
Click click Boom. Sumo Deadlift o'clock ☠️ Please Do Not Disturb. -
Se acercó a tu oído y dijo : "Quiero subirme el ego y que me bajes de una vez las bragas". Y claro... Obedeciste sin rechistar.
Selfie because this is my last ig post for a while as i will be deactivating my account for a while (again lol). Im back to uni on Tuesday for my final semester (im going to be a scientist/nutritionist in a few months 🤓 omg what!?) And i need to focus. Too much time is spent scrolling and on the interwebs, and time is such a valuable thing, why should we waste it. I waste a lot of time, im guilty of this. Time flies so quickly and before i know it i will be finished my degree. I want to make every second count. I want to do good on my research project. A final attempt at getting the grades i want so that i cant get into masters next year. I need to volunteer more. Achieve fitness goals. Life goals. Ive found myself replacing things that are important with nothing. Its time to make a change. There are so many things i want to accomplish, i always think 'theres not enough time to do everything', well maybe there would be if i made those things a priority. Maybe instead of scrolling my phone while i on the train i can read a book and expand my knowledge ect. Okay bye. See ya'll in a few weeks :) thanks if you actually read this 🙈
Literally posting this selfie just because I think I look fabulous in it 🙋 And there is NOTHING wrong with LOVING yourself and thinking you look fabulous. I looooove my facial features, figure & everything about me. I can be overly confident but whats wrong with that? Cant love anybody else till you love yourself first #bodypositive 😎😋😏
Bionic Bodies high waisted booty leggings coming soon. Enhance your silhouette with this essential piece. Will be available in black and grey. Stay tuned for updates! @michellemartinezfit
⚜️HOODIES ARE OUT!! ⚜️ Today we had our first photoshoot for our Lowered Culture Hoodies. Available in Grey and white and Sizings in S, M, L and XL. Selling for $59.95 AUD + Postage. 📸 More photos coming soon 📸 Check out our webpage : www.loweredcultureclothing.com #lowered #stance #stanced #motivation #stancedlife #stancenation #clothes #stancedcars #stancedaily #stancelife #loweredcultureclothing #stancesociety #jdm #jdmstance #jdmgram #clothingbrand #clothes #jdmlover #jdmculture #jdmsociety #jdmlife #jdmstyle #jdmdaily #flames #carbonfiber #lamborghini #bootyfordays #lifestyle #loweredculture #ferrari
Sunday goals #beachin 😝
This pretty much sums up what I am about to do today. #verybusy #gettingmytanon
Bikini perfection from Denmark 🇩🇰 Go follow gorgeous @louisemoeller 👙🔥
Legs are coming along slowly but surely 👌🍑💪 #grow #happysunday
☀️ Sunny Sunday Funday! . . Changed my scenery today and hit up a #legday session at North Shore gym. Finished off today taking things slow soaking in the sun out on rooftop training area. . . Finisher: Hex bar deadlift Kb uneven weighted (1 side heavier than other- alternated on way back) low walking lunges
#SundayBumday doing the last run through a before showcase next week. I'm absolutely exhausted by this filming but verrrrrry happy with my girls progress! Stay tuned! #sydneypole #aussietwerkteam #bootyfordays #bootygainz #aussietwerkwithrere #aussietwerk #dancerslife #lifeofatwerker #ilovemyjob #notwerk #apashe #apashenotwerk
My best friend took this pic but we don't talk no more . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #scoutfohxia #newface #bootyfordays #scoutme #thickwomen #trapqueen #fashionphotographer #like4like #ootd #smile #makeupartist #artwork #clothing #clothes #fashion #fashionblogger #photography
Day of rest so I'm currently watching #reggaesumfest2017 live from Jamaica wishing I was there 😣 maybe its time to book a holiday 🤔
Kettlebell Swings with a view! 😍 Yesterday we had the annual "Kaiser", an event by @crossfitmunich to test the fitness of Crossfitters all round Munich. It consisted of a hill sprint up the Olympiaberg followed by 20 Kettlebell swings, 20 push-ups and 20 sit-ups, 5 rounds for time. 160 people participated and it was great fun. I was lucky to place first amongst the women with a time of 17:10 minutes. Thank you for my supporters throughout who helped me push through @dallingerbenjamin @stephfoutz @driveyourself @poookiiiee and a big thank you to the great photographer @stephfoutz 💕 • • • #kettelbellswings #crossfit #crossfitgirls #crossfitmunich #kaiserbeikaiserwetter #workout #withaview #girlswholift #girlswithmuscle #fit #fitfam #fitness #fitgirl #fitnessmotivation #fitnessaddict #fitnessmodel #gains #allforthegainz #bootyfordays #munich #isquatforicecream #strongertogether #strongereveryday #strongnotskinny #weightsbeforedates
R'n'B Late Night/Morning Wood!! (SWIPE) Just want to give a birthday shoutout to this curvy Brazilian princess @confidenttobe 🎂 🇧🇷 🎉 Go follow her and show some love. Like pic ❤️ BEFORE tag/follow. Follow the page for more killa curves appreciation. BE ACTIVE if you follow!!! Turn on post notifications or go to my page to see all the current posts. #nalgona #premiumboobs #bootyonfleek #cleav #artofboobs #flbp #boobs4days #dcupsandup #assfat #allthatass #clevagefordays #datbootydoe #hugenaturals #eyecandy #bigbootyproblems #asssophat #premiumwomen #bootyfordays #thickstagram #nalgas #bootylicous #culonas #tetasricas
My serenity! Mt Ainslie is a kick ass cardio workout; my booty burns & my legs get so heavy. But it's even better when I've hit a wall & I'm feeling like I'm at a dead end. So I come here - I look at how far I have come and what I've accomplished. #canberra #weekend #mtainslie #myescape #bootyfordays #quayaustralia #tattoo #girl #selfie #serenity #fitness #mountain #fitgirls #keepsmiling #icandothis #positivevibes #watchthisinstagood ⛰✊🏽
Left or right? 🌸🌼
Left or right? @carinnha_white
Sauna selfie 😆 after my lift I like to sit in the sauna and sweat out toxins 💦 💪🏽🔥
One of the photos of @kyliemanique that is featured in @goddessmagazine.co from our shoot in Costa Rica at @theibms #bikinimodel #goddess #fitchick
Follow and like @misskatelau Snap: katelau91 Fb: /kate.lau.104
Starting a new booty challenge tomorrow 🍑
Good morning, getting ready to go out and this came up on my timeline @kingterra.talentovahype did she take you back ?😂😂😂😂 happy Sunday
You can't do epic shit with basic people #lovehertodeath #lasvegas #weridetogether #photoshoot #forfunsies #bootyfordays #ace$hats
| Effortlessly stylish 🕶• David Beckham at #wimbledon | Follow @everythingmandaily
Sunday mornings. ❤️ . Breakfast in Berlin. Beautiful food in a beautiful city. What more do you want? . The best part of travelling is getting to experience all the wonderful food in the quirkiest of places. . 💛 Spinach and Feta Omelette 💛 Acai Bowl 💛 Iced Americano . I like to get as much colour in my food as possible. I aim for a good amount of greens with all my meals, which at times can be difficult. And I try to get a good ratio of proteins, carbs and fats to keep be full, fuelled and satisfied. . What's on your breakfast plate?? Tag me to let me see team 😊 How much colour do you have?? . . To find out on how you can work with me to improve your exercise, nutrition and body confidence check out 👉🏼 Website: www.raffitness.co.uk 👉🏼 Facebook: clareraffitness 👉🏼 Email: clare @raffitness.co.uk #raffitness #fit #fitfam #training #eatclean #womensbest #strongnotskinny #strongwomen #lift #bootyfordays #grow #mindset #confidence #lean #abs #fatburn #figure #bodybuilding #positivity #motivation #girlswithmuscle #girlboss #reebok #lesmills #healthyfood #breakfast #goodfood #colour #macros #nutrition
Leg day ... fave day on the gym calendar. 🤷🏻‍♀️ - - - - - - - - #LegDay #BootyForDays #DontSkipLegDay #Gym #BootyGoals #GirlsWithInk #Tattoo #GirlsWithTattoos #motivation #bodygoals
👙 Current condition 12 weeks out today exactly from national finals...from tomorrow mission 'get fully ripped' is on 💪. Plan is...get head straight, eat right, train like a beast, drink water...repeat 👙🏆. #currentcondition #sundaymotivation #sundaymorning #12weeksout #preplife #ukbfffinals #humpday #gymmotivation #fitnessmodel #photoshoot #bodybuildingfamily #bodyfitness #bikinicompetition #fitnessmodelsdaily #personaltraining #coaching #hardworkpaysoff #bikiniposing #diet #trainhard #workhard #dedication #bootypic #motivation #mindset #success #bootybuilding #booty #abs #sixpack
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