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#beyourself. Vivre au gré de ses envies. Se laisser porter ✨☺️😻. . 💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼. . #paris #metz #training #healthyfood #teamfitness #morning #quotes #harleyquinn #crazygirls #fitnesscoach #healthylife #teamshape #teamTgiga #youngandaesthetic #Instarunners #instarunfrance #Sportlife #french #fitfam #fitnesslife #workout #betterforit #girlwithmuscles #run #runners #runneuses #bootybuilding
Whoops another booty pic😂 but my quads are totally coming in and I'm in love with my results recently yesterday was leg day and I did 245lbs for 5reps two sets of those!! I'm defiantly getting stronger and I'm in love 😍 #fitnessfreak #bootybuilding #glutes #quads #legday #bodybuilding #fitnessfreak #gym #gymaddict #hardwork #traininsaneorremainthesame #weightsbeforedates #heavyweights #heavylifting #muscles #girlsthatlift #girlswithmuscles #dedication #deadlift #squats
Bombshell🍑🍑🍑🍑🍑 Positivity Only Follow me and Tag someone to share your Mind
smoothiebowl this morning instead of oatmeal, just to get some variety of breakfast 🍌🍇🍍
#foodlover 💁🏽 #Mealprep gibts bei mir immer alle zwei Tage 🙏🏼 dann hat man wenigstens mal für einen Abend Ruhe.. - wie handhabt ihr das? Oder kocht ihr sogar für die gesamte Woche vor? Das kann ich ja irgendwie gar nich 😅 ________________________________________ Alle meine Supps findet ihr bei @sportnahrung_engel - Link in meiner bio on 🔝!! 🙏🏼 _________________________________ #motivation #fitnessmotivation #pump #gains #bikinifitness #healthychoices #igfit #fitgirl #cologne #wellness #wellnessfitness #trainhard #traindirty #bodybuilding #lift #lifting #getfit #fit #training #squats #gymlife #gym #fitfam #bootybuilding #bikini
High bar and paused conventional today. Glutes and adductors still sore from my heavy squat session from Sunday for some reason so lifts felt eh. Worked up to [email protected] on high bar for a 5lb high bar PR. Then did [email protected] and 255x1x4 @7.5 ; I had trouple opening up my hips during high bar and the movement felt foreign in general lol still got a PR tho but I guess it doesn't count cus I didn't record it. On paused DL did: [email protected] and 385x4x3 @6.5-7. Maybe could've pushed this a bit more but was feeling off after how high bar went. Deadlifts feeling good though. I've been under shooting lately so wonder if I could push my deadlifts more next block @tragerstrength 👀👀
Treating myself today in Port with a smashed avo bruschetta on #glutenfree toast, pesto, haloumi, poached eggs & smoked salmon 😍🥑🙏🏼☕️ thank you @cafefresqpd - - - - #bootygoals #bootybuilding #protein #gains #eatclean #stayfit #healthy #lifestyle #instafood #paleo #abs #coffee #fitness #fitfood #feed #cairns #love #healthyeating #nutrition #gym #nourish #foodblogger #healthyskin #eat #food #fitfood #cooking #healthychef #workout
Ставь лайк❤ Подписывайся на наш канал🐼 🐼Малышарики 🐼- это новый мультфильм для малышей от 0 до 4 лет.  В первой серии обучающего мультфильма Малышарики мы познакомимся с Нюшенькой и Барашиком. Малыши узнают, что играть вместе очень интересно и полезно. А ещё узнают, что предметы бывают легкими и тяжёлыми.  Мир Малышариков – это простой и понятный мир увлечений, радости и заботы. В нем живут Малышарики, каждый из которых уже имеет свой особенный характер. Они всегда готовы придумать новую игру или поделиться своими знаниями и умениями. Малышарики говорят с малышами на одном удивительном – детском языке, поэтому всегда близки и понятны. 🔸Хорошего вам дня,и позитива😊😊😊 #girlthatsquats #fitnesslifestyle #quads #fitness #bikinifitness #musclegirl #legday #shesquatsbro #reversedieting #деньног #gains #figure #bootybuilding #bootybuilder #gymlife #bodybuilding #ohmyquad #gymbunny #фитоняшка #jalkapäivä #salilekasalilvika #фитнес #curves #myprotein #fitnesslife #fitnessmodel #bulking #physique #neverskiplegday
Leg press is forever one of my favs especially cause you can hit all the sweet spots with a change in foot structure 1️⃣Frog Stance - Feels awkward but focuses & burns your quads to the point of no return 2️⃣Narrow Stance, High Foot Placement - focuses on the hamstrings and building those glutes Super set these two and your golden 🙌🏻 #paigecorworkouts
#tbt to what may have been my first selfie. I have so many questions for this 2014 chick… Why did you think this was a good camera angle? Are you sure that you want your eyebrows to be so tapered? You look very angry, what's wrong, boo? Why is your hair so short?
Ставь лайк❤ Подписывайся на наш канал🐼 🐼Малышарики 🐼- это новый мультфильм для малышей от 0 до 4 лет.  В первой серии обучающего мультфильма Малышарики мы познакомимся с Нюшенькой и Барашиком. Малыши узнают, что играть вместе очень интересно и полезно. А ещё узнают, что предметы бывают легкими и тяжёлыми.  Мир Малышариков – это простой и понятный мир увлечений, радости и заботы. В нем живут Малышарики, каждый из которых уже имеет свой особенный характер. Они всегда готовы придумать новую игру или поделиться своими знаниями и умениями. Малышарики говорят с малышами на одном удивительном – детском языке, поэтому всегда близки и понятны. 🔸Хорошего вам дня,и позитива😊😊😊 #girlthatsquats #fitnesslifestyle #quads #fitness #bikinifitness #musclegirl #legday #shesquatsbro #reversedieting #деньног #gains #figure #bootybuilding #bootybuilder #gymlife #bodybuilding #ohmyquad #gymbunny #фитоняшка #jalkapäivä #salilekasalilvika #фитнес #curves #myprotein #fitnesslife #fitnessmodel #bulking #physique #neverskiplegday
*Dairy Free Wrap* ▪️Ingredients: Cashew cheese, lentils, steamed broccoli, carrot, almonds & chicken breast slices 🌯 ▪️This is a "Leftovers Wrap", no specific food coordination in this one ☝️😂 #gym #weights #gains #bootybuilding #strongwomen #wrap #vegancheese #dairyfree #spinach #superfood #spinach #foodie #healthy #brunch #lunch #snack #wholefoods #food #nutrition #healthyeating #healthylifestyle #healthyfood #cleaneating #cleanliving #instafood #fit #fitness #fitspo #fitfam #fitmum
Depth is a little iffy, but so so happy with this big PB! Was programmed to do 85 for a double which felt easy, then tried 87.5 and got a triple @RPE 8.5 ish. I've never repped anything over 82.5 before and I'm really happy with how my form is looking too. Thinking this will be my opener at Nats 😋 loved training @leaton_performance today
#feelgood 💪🐣💚
5x5 pull rack sesh at 75% of 1RM. I normally incorporate this exercise to substitute deadlift on backday when I'm too fatigue, rehab or to focus on lats. If you are a beginner to deadlift I find that this exercise help building that driving power too. You supposed to position the bar just below your knee but for my condition, this currently my 'ideal' position. ------------------------ P.S So as you can see I've found a new home gym 🙌🏾 yay! Thanks @fitxaustralia for the free 4 weeks gym membership!! #winning 🙏🏾💃🏾🕺🏻 . . . . . . . . #fit #fitness #fitfam #fitspo #aesthetic #bodybuilding #fitnessaddict #fitnessmodel #fitmodel #fitchick #fitgirl #thick #fitnessmotivation #gym #gymmotivation #muscles #lift #squat #girlswholift #bootybuilding #progress #powerlifting #deadlift #squats #strongnotskinny #aussie #brisbane #backday
The temps dipped down at least ten degrees right before our Beast Club session today but we were still sweating bullets by the time the wod was done. 😰 Looks like the beasts who were newbies just a few weeks ago are now legit regulars. Woohoo! 😁 They most definitely had the kool aid! 👊🏼 Lol! Gotta love it! 💪🏼❤️💪🏼 #beast #beastmode #bootybuilding #crossfit #chingona #dedication #determination #epic #encouragement #fierce #fitgirl #fitnessjourney #fitnessmotivation #goals #grind #garagegym #girlswholift #healthylifestyle #instafit #justdoit #killinit #lift #lifestyle #motivation #strong #training #winning #workoutmotivation
Working on the 🍑 for #humpday 🤷🏻‍♀️
Definitely feelin those 16 oysters 😋 Feeeeeenin'. Where's Papiiiiiiiii at?!?!✨ . 🄰🄿🄷🅁🄾🄳🄸🅂🄸🄰🄲🅂. . #vaderismyhomeboy #humpday #summer #legs #positivity #inspiration #strength #motivation #progress #fitmom #fitness #lift #confidence #fitspo #teamnatural #bootybuilding #grind #studentlife #workout #california
Boom. Booty. Lunges for days. . #trainhardplayhard #lunges #booty #getinthere
#throwbackthursday Man I miss this place. Aside from having awesome members it's also pretty much the only gym I've ever been to where I don't need headphones to listen to my own music 💪🏻 If you're in Louisiana check out @trainforvalhalla for a training spot unlike any I've ever been to. Oh and I had fun with the trap bar at the end of my upper body training just because when I see shiny new toys I want to plaayyyyy. . . . #girlswholift #girlswhopowerlift #girlswithmuscle #bootybuilding #curvyfit #weightlossjourney #weightlossmotivation #fitnesschick #thickness #hourglassfigure #womenwholift #strongwoman #trainandtransform #obesetobeast #fatloss #thunderthighs #quadzilla #fattofit #trapbardeadlift #booty #bootypump #bootybuilding #deadlift #legday #deadlifts #legdayworkout #sumodeadlift #liftheavyshit #notstrongforawomanjuststrong #marinopowersystems Coach @micah_marino
Pics For the Gram are sketchy LOL ... but whatever floats your boat Right ... never. Compare yourself to others, We are all different with different Goals, different lifestyles and Different all... whatever brings you down, Grab 2 and Make it push you up... 💪🏼💪🏼💪🏼💪🏼 " Love yourself " . . . . . . . . . . . . #chicafitness #chicafit #fitness #fitfriends #fitfam #estiramientos #nike #fitandcurvy #bulking #weightloss #losewieght #pierdepeso #bajadepeso #mexicana #mexicanafit #progress #progreso #deportista #weightlifting #hypertrophy #watchmegrow #motivacionfit #motivacionfitness #fitspiration #bootybuilding #booty🍑 #gluteos #progreso #gym #gymlife
Las personas cuando creen en ellas mismas vencen cualquiera de sus miedos y luchan para alcanzar sus sueños y metas personales gracias por creer y darme la oportunidad de mostrar lo que se puede hacer con esfuerzo... #bodybuilder #thebest #fitnessgirl #byamuletho #bikinibody #gymlife #mensphysique #fitness #fitnesslifestyle #workout #fitmodel #bodybuilding #fitnessaddict #gym #trainhard #instagramfitness #latina #training #Muscles #bikinimodel #lamulatona #bumbumnanuca #Beautiful #sexy #body #fashion #girlwholift #gymflow #bootybuilding #fitgirls
It was leg day 💁🏼 Happy hump day! We are half way through the week! Today was one of those days where I just wanted to sleep after I got off work. I fought through my sleepiness and hit the gym with a bang! Had a great workout and the booty pump was "out of this world" @celestialbodiez Great leggings for bodiez out of this world! Hit up @sashameetsfitness for that discount code! - #weightlifting #workout #legday #npc #npcbikini #humpday #bootybuilding #bodybuilding #butt #bodybuilder #fitfam #fitgirl #fitness #fit #fitnessmodel #legs #squats #fitchick #girlswholift #booty
Hump Day Essentials. 🍑🤓 Just 3 workouts that you can try on your next leg day session. For every leg day workout, you will ALWAYS find me doing hip thrusts. Hip thrusts not only strengthen and tone your glutes, it builds speed, strength, and power. 😏
I may just have to stop teaching these booty Building classes for a min..or at least stop participating cause 😕🍑😩😅 Shout out to my #SquatReligion girls for always killing their glutes with me on Wednesday! I've been teaching classes since Sept and my glutes alone have grown 8inches! And they said Asian' s have no ass✋😏💪😅 #SquatReligion #IgFit #Fitchicks #BodiedByTiffanyLee #Squats #instafit #shesquatsbro #onewednesdayswesquat #FitThick #personaltrainer #bootyworkouts #bootybuilding #fitlife #squatforit #Bootyworkouts #fitmoms #justdoit #staymotivated #AllJourneyNodestination
I asked this lady "did you check your weight on the scale to compare with before?" and she said "nope! I don't step on the scale anymore". . I always try to preach that to my clients; forget about the scale ! This girl made an AMAZING change and lost A LOT of fat and looks great , and doesn't give one shit about the scale ! It doesn't matter people ! . This girl works hard as hell tho, every session and on her own ! When you put in the work, the results will follow ... and she's a vegetarian smh lol. Good work girl ! 💪🏾💪🏾🙌🏾🙌🏾🙏🏾🙏🏾
Hello 🍑
Happy Hump Day!🍑 4 sets of 12 reps! -Walking lunges superset w/jumping lunges -Smith machine squats superset w/Squat pluses -Smith machine sumo squats superset w/Squat jumps -Kneeling squats superset w/ hip bridges -Smith machine hip thrust burnout! Lemme tell you I felt this one good! Starting to add more supersets in my routines just cause 🙌🏽🔥 BLVCK FIT ✖️LEANDRIA BLACK #BLVCKFIT #BLVCKFITmade
Wow, shout out to the beautiful @magdaangel
| FEELING BETTER | - Wasn't feeling the best this morning but training continues regardless - Still thick but I have 11 weeks to continue shredding & gaining !! Oh yeah 🏆 I do not stay the same I GAIN ! - #stillshredding #shredz #ripped #lean #laf #thicklife #legsnumberone #youaintgotthesepins #bootybuilding #musclehut #training #shoulders #icn #icompetenatural #11weeksout #igotthis #easyprep #lovemyfood #profitnessmodel #promodel #fitness #sportsmodel #onefocus #onemission #onegoal #instagood #instadaily #instafitness
Transformation picture. It took me HEAVY LIFTING AND EATING A LOT (healthy whole foods: Pasta, steak, potatoes, fish, bread, rice etc) Pretty much a 6 month difference. It took hard work trust me but I had the motivation and determination, I saw other girls pictures and I said to myself I can do the same. Stay consistent, stay focused, and determined and you can do anything you put your mind to ☺️ Start today! If you don't you'll look back in a couple of months and you'll wish you did
Repost from @_katdaily What am I training for now? Life! - I remember where I started and I remember why I started. I constantly remind myself of that to keep myself going. ➡ - #gym #training #health #fitness #bikini #fitgirl #shesquats #dropitlikeitssquat #bikinimodel #progress #motivation #fitspo #katdaily #iifym #flexibledieting #macros #hiit #compprep #shredding #bodybuilding #bootybuilding #naturalathlete #icn #icnqld #graniteconditioning #blog #blogger #lifestyleblog
Matchy matchy 🤑🤑 'b3torilaperriere' saves ya money on @b3athleisure website when buying your Live Fit Apparel 💓 #team_b3 #teamLVFT
#tan 💕💪🏼 🏊🏻 ☀️ please take me back 😭😩😎 __________________________________ 💊www.activace.co ( 20% discount code: FITNESSPT) __________________________________ Snapchat 👻vipets.vipets 💕 #curves #shredded #workout #fit #fitlife #fitness #fitnessaddict #bodybuilding #bodybuilder #aesthetic #gains #training #nopainnogain #personaltrainer #singapore #athlete #gym #fitnessgirl #fitnessmodel #latina #work #bootybuilding #fitnesstravel #fighter #coach #motivation #aesthetics #latina #bikini
What am I training for now? Life! - I remember where I started and I remember why I started. I constantly remind myself of that to keep myself going. ➡ - #gym #training #health #fitness #bikini #fitgirl #shesquats #dropitlikeitssquat #bikinimodel #progress #motivation #fitspo #katdaily #iifym #flexibledieting #macros #hiit #compprep #shredding #bodybuilding #bootybuilding #naturalathlete #icn #icnqld #graniteconditioning #blog #blogger #lifestyleblog
Received a comment about how my last picture looks because of the editing with super smooth skin and finishes. Here is one of my unedited pictures I previously posted. Great picture, yes, but I have bruises on my body and my skin is uneven and that's OKAY! I love my body.... BUT, the fitness industry is very competitive! To look professional, like I am, it is necessary that I have professional photos and editing on my profiles! Clean finishes attracts the eye and makes your page look crisp and pro! And spoiler alert.... every fitness model/trainer's pictures they haven't taken of themselves, are edited and touched up to have a clean cut finish. And honestly .. every woman has the RIGHTA too see herself in her best image yet and feel sexy! Thanks ☺️☺️☺️ 📸 #maxmilian 📸 #health #fitness wellness #bodylove #selflove #sexy #booty #bootybuilding #bootyqueen #trainer #igfitness #igfitfam #igfit #igfitgirl #torontofitness #torontofit #barrie #musclementality #lesshate #morelove #bodyconfidence #bodypositive #gymshark #gymsharkwomen #musclementality #musclementalityinc #like #share #comment #follow
Out here with the necessary accessories for the #humpday cause🍑Grab the bands, crop the shirt, pineapple the bun and do the damn thing, ladies🍍Having the energy to lift and watch this baby grow is giving me life right now. Here's to loving our bodies, improvement season, and to kicking all the bros off the #squat rack👊🏻 #legs #legday #bootybuilding
Guten Morgen ihr Lieben, der frühe Vogel fängt bekanntlich den Wurm - bin trotzdem müde 🤷🏽‍♀️ Heute bin ich sehr früh auf der Arbeit, da es morgen in den Urlaub geht 💆🏽 Muss noch paar Sachen erledigen & möchte pünktlich bzw. etwas früher raus! 😁 Gestern war ich bei @eatforfit.koeln 💕😍 Endlich mal n Restaurant bei dem man genau weiß, wieviele Kcal etc. Man in sich hineinstopft. 😂 Für mich gab es einen gemischten Salat mit roter Bete, Ziegenkäse, Walnüssen und dazu ein fettarmes Joghurt-Dressing. Hab mir noch die Süßkartoffelpommes aus der Heißluftfritteuse bestellt 😋😋😋 Yummi!! Kann das Restaurant gerne empfehlen! Wird nicht der letzte Besuch sein 😇 #like4like #follow4follow #instafollow #abnehmen #abnehmen2017 #gesundleben #gesundabnehmen #gesundessen #abgerechnetwirdamstrand #gesundessen #weightwatchersgermany #sizezero #abnehmblog #abnehmtagebuch #abnehmenohnezuhungern #wwdeutschland #fitnesslifestyle #gesundeernährung #fitnessmotivation #fitness #eatclean #fitgirl #fitchick #bootybuilding #fitnessgirl #fitnesschick #instafit #foodporn
Day 🔟 and the last day of #summerbends is yogi's choice and I chose Lizard pose. I guess it's technically not a bend, but it's a pose I love to do. A huge thank you to our beautiful, bendy hosts @flyandreleaseyoga @dardarling_ and our generous sponsors @shaktiactivewear @lavarubber @aumshantimalas for making this challenge possible! #yogi #yoga #yogini #yogalife #yogalove #yogagirl #yogaeverywhere #yogaeverydamnday #yogainspiration #yogachallenge #yogapose #yogapractice #igyoga #instayoga #flexibility #balance #bodyart #bootybuilding #squats #girlswholift #girlswhosquat #girlswithmuscle #fitfam #fitspo #fitgirl #fitlife #fitness #selflove #strongnotskinny
Let's get this started ladies...for a couple of months now I've been getting many DM's from women when it comes to lifting but most of all #bootybuilding so I decided to not only share my many exercises but also a challenge to #motivate #inspire and #empower one another. 👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾 .INSTRUCTIONS: 1). Use the hashtag: #bootybuildingwednesdaychallenge in every bootybuilding exercise 2). Tag at least 2 other women and share. 3). Every Wednesday I will post another bootybuilding workout. 💪🏾💪🏾💪🏾💪🏾💪🏾 This is still empower others and staying fit at the same time. This is a judgement free zone. LETS DO THIS LADIES 🍑🍑🍑🍑🍑🍑🍑 #bootybuildingwednesdaychallenge #begreat #humpday #womencrushwednesday #wcw #bootygainz #bootyfordays #booty🍑 #nosurgery #naturalbody #challengeyourself #melanin #fitness #fitchick #fitnessmotivation #blackgirlmagic #california #naturalhair #gym #gymlife #loveyourself #selfcare #weightlifting #resistance #instafit @ebony.aesthetics @ebonyfitfreaks @ebonyfitnesstoday @squatmami @squatpage @squatguide @fitfreaksworldwide @fit_chocolate365 @fitgirlsguide @shape @home_squats @gymglutes @goddessinthegym
Your influence as a mother is powerful. Don't waste it. Little eyes are watching and learning😍
Tag Someone That’s Making a Fitness Transformation 💪 She said: "Here's her amazing transformation story: I'm a 2x cancer survivor that has battled heart failure & significant kidney function loss & the total loss of my thyroid; all from the necessary heavy bouts of chemo & radiation! As well as all the diseases of obesity from the rapid weight gain like pre diabetes, high blood pressure, high cholesterol, atherosclerosis & a fatty liver! 5yrs ago when the doctors could no longer aid me in the quality of life I was such desperate need of.... I fought back! That fight simply came in the form of exercise! Daily walks was all this battered body could do! I've had a few set backs here there over my journey but; I kept at it daily to where you see me now, stronger & healthier than ever free of every threat of heart & kidney function loss as well as all the diseases of obesity! I learned the powerful scientific benefits of faithful exercise & my mission was now to encourage others along their fight for their personal health & fitness that "Exercise is powerful medicine!" Why? Because, I've been there & my experiences filled my heart with compassion for the sick & diseased & those suffering from the symptoms of obesity!❤️🙏🏻" ______________________________________________ Tag your friends to inspire & motivate! 💞 ______________________________________________
Leg day today went a little something like this: • 1. Deadlifts 6 sets increasing weight each time until 1RM. 2. Squats 5x 15,13,10,8,5 3. Good morning into squat (pictured) 4 sets until fail 4. Stiff leg deadlifts 4x8 5. Leg extensions 5x20 6. Single leg hammy extensions 4xFail 7. Seated calf raises 4x10 8. Sissy squats 4xFail 9. Leg press calf raise 4xFail • • • #gains #legday #squats #peachgang #legs #goodmorning #hamstrings #quads #bootybuilding #squat #squatgoals #fitness #fitfam #fit #workout #video #exercise #swoldier #gainz #work #hardestworkersintheroom #lifestyle #shredded #hardwork #nike #bodybuilding #igbody #growth #health #healthy
🤷🏻‍♀️ #RyanCrawfordPhotography
#bodybuilding AND #bootybuilding ARE TWO SEPARATE ENTITIES!
We just enjoying the process. Stop playin, put them cakes in the oven 🎂 @megancaruso @moniqueyonfleeky ---------------------------------------- For info on how to sign up DM or text/call (702) 426-9185 📲 Addy: 8665 W Flamingo Rd. Suite #114
Because is #WorkoutWednesday and #humpday 👊🏼🔥 Speaking of motivation, find a workout partner with the same fitness goals is a great way to keep you motivated. Actually, both can motivate each other. If any of your friends, cousins, co-workers, etc., are interested in joining you, well other options are: 1. Look for Meet Up groups related to fitness. 2. Join free yoga classes or bootcamps and start meeting new friends. 3. If you have a Personal Trainer, ask him/her if there's other client that could be interested in working out with you. 4. Maybe this sounds crazy or cool, but there's actually apps to find workout partners. You can google it and check the options available. I'm so lucky and blessed to have met my friend @inspire.fitness.life through @1stphorm So resulted that we live only 2 miles away from each other! How cool is that! Believe me, you don't meet people by coincidence or accident. I already love this inspiring strong lady. #Legionnaires united will never be defeated! 👊🏼👊🏼🙌🏼💥 #inspiringwomen #womenempowerment #strongwomen #fitfluential #workoutmotivation #workoutvideo #videooftheday #iam1stphorm #1stPhorm #1stphormathletesearch #fitness #fitgirls #bootcamp #bootybuilding #npcbikini #transformation #fitnessmotivation #fitnessmodel #tbt #fitmom #happyhumpday #friends #gymlife #gymrat #entrepreneurs #bossbabe #bootygainz
@bodyrocktv_lisamarie's workout today was just what I needed and @1amyelew wants you to know that since this week is on her 😂😂😂 P.S. there are some other really cool moves in this live I apparently didn't record 😭😭😭
I like to caption my half naked photos with inspiring shit so boys know what kind of intellectual powerhouse they're dealing with. 📸: @ericgeminiphoto
Winter sun ☀️ yasssss in between work ☀️☀️☀️ #winterinqueensland #bikini #healthandfitness #sunshinecoast #sunkissed
Delayed hump day/leg day post because I'm really happy with my gains so far 💪🏼 and lazy to post yesterday... #humpday #booty #squats #gymwear #progress #girlswholift #bootybuilding #quads #gains #fitness #muscles #workhard #workwear #wednesday #leggains
🙌💪Tired, sore and with a never ending to do list!... but some days you just have to pull up the big girl panties and get it done 💁✅ . . ☘️ If you want to fly 🦋 .. give up everything weighing you down 👊🌹 . . #gains #sunshine #pullups #backmuscles #gymmotivation #riseandgrind #noexcuses #chasinggains #gettingitdone #girlswholift #girlswithmuscle #fitfam #fitness #bootybuilding #iifymgirls #fitnessjourney #fitnessmotivation #bootygains #blonde #messyhairdontcare #striveforprogressnotperfection #shiftworker #granitebooty #granitegirls 💚 #graniteconditioning #worldgym #worldgymambassador #icnqld #icn2017 #seasonb
PostWorkout Selfie🙌🏾🔥 🙈Hard Work paying off After 2 weeks of really pushing myself 👹 After vacations. During vacations I gained about 7/8 pounds .. But Eating cleaner less cardio & lifting more weights it's paying off.. .. Happy because I always gain everything on my tummy my struggle .. Sorry But Not Sorry ..I'm Not Trying to prove Anything, I'm just doing me .. Support Me| Motivate Me|Or get Out of My Way .. Only Positive Vibes .. Love My IG Support.. Thank you @ana_kelley for Always pushing me off my limits .. .. #postworkout #gym #noexcuses #bootybuilding #progress #legday #fitness #fitmom #inspiration . . . #run #muscle #hamstrings. #lift #quads #legs #motherhood #fitfam #running #motivation #instafit #girl #fitnessblogger# #determination #clickinmoms #npc #iifb #iifym #fitfam# #weightlifting #fitness #transformationtuesday #momswholift#
💗💗 #YogaWithVisakai 💗💗Day 3 - Yogis Choice of any Backbends 📸 @alp_t3kin . 💗💗7 Days, 7 Poses, 7 Prizes #YogaWithVisakai Join us July 25th to July 31st . Follow our awesome hosts: @nikicheng55 @yogajosey @theyogagrouch @cupcakesandyoga . Follow our generous sponsor: @Visakai . Pose Line up: 25th-any forward bends 26th-any twists 27th-any backbends 28th-any splits 29th-any inversion 30th-any heart opener 31st-yogi's choose . . . 👌HOW TO ENTER👌: 1️⃣ Repost the flier and tag your IGCommunity! 2️⃣ Follow all hosts & sponsor & mention them & tag #yogawithvisakai in each post. 3️⃣ Post your daily picture. 4️⃣ Encourage participants by commenting & liking their posts & make some new friends! 5️⃣ Have fun & be safe! . . . . . #yoga #Yogi #namaste #nyc #flexibility #yogateacher #yogachallenge #yogaeverydamnday #yogaeveryday #yogaeverywhere #fitness #beachbody #beachyoga #bootybuilding #girlswithmuscle #fitnessinspiration #fitgirl #fitspo #fitnessmotivation #bikini #igyoga #photooftheday #yogamom #summer #thatsdarling #newyork #iloveyou #practiceandalliscoming
naked face with a junk food booty 🍔🍟🍕🍪🍩🍫🍦 #happyhumpday 🐫
Getting in shape doesn't happen over night. It's actually a long process with the right nutrition & workout regimen. I have been working out for 3 years & I am still NOT where I want to be! But just like most people I have my days where I'm not motivated & just eat whatever I want. But I would always get back into it. Right now I'm trying new things & just being patient with my body. . . . #fitchick #fitnesslifestyle #doitforthegainz #progress #physique #girlsthatlift #girlsthattrain #girlswithmuscles #hammies #glutesalute #bootygainz #bootybuilding #fitnessmotivation #foodislife #enjoyingtheprocess #Glutequeend #workingonmyself #bosschick #gainz #leaning #quadzilla #hamstringday
Angkor Swim & Summer days are a match made in tanning heaven🌈🌈🌈🌈🌈🌈🌈🌈🌈 Shop the naughty ranges @sqrlshop Feel empowered in curve-caressing styles designed to conceal or reveal as desired. www.sqrlshop.com 💎👑💄 🐘Shop with confidence - 60 days to return 👌 #naturalbodybuilding #fitness #gym #workout #girlswholift #fitlife #fitgirl #eatclean #healthylife #fashionstyle #style #fashion #follow #fashionpost #lululemon #fashionblogger #outfit #inspo #sporty #instastyle #sqrlsquad #newcollection #bodyengineers #bodybuilding #yoga #leggings #bootybuilding #fashionaddict #fashionistas #keepgoing
Just to be clear, I DESPISE leg day.
Pulling yourself up is fun! Such a satisfying feeling LOL. I gained about 8 pounds in the last 6 months so they're a little harder now BUT I'll take the few I can do. Sorry about my wedgie.. I couldn't help it😂 @bodybuildingcom @pescience @ooklah808 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #girlswholift #girlswithmuscle #muscle #back #pullups #liftheavy #weightlifting #bodybuilding #bestself #bootybuilding #progress #fit #fitspo #fitfam #fitness #fitnessjourney #iifym #iifymgirls #macros #flexibledieting #workoutmotivation #motivation
🍑 TAG a friend 🍑 Inverted Glute Activation 🔥💦 Video by @katiesonier Dont forget to get your #SQUATSTEAM fitness belt for ultimate protection during #squatting Order one now if you haven't yet: ➡️www.squatsteam.com 🌎We ship worldwide! - - - - #fit #squats #fitness #bootyfordays #bootybuilding #bootybuilder #workoutvideo #workout #legworkout
I'm pretty impressed I made it to the gym, let alone that I actually lifted. Loaded up on sudafed, chicken broth, kombucha, and green tea as soon as we left. I hate being sick, especially when it interferes with my training. Thanks to @ariellorono for helping me make it out alive!
"Think like a queen. A queen is not afraid to fail. Failure is another stepping stone to greatness." – Oprah
#HumpDay workout! Here are some exercises we did today, Uphill Jogging- Side Squat Jumps-Burpee to Jump Squat-Mt Climbers-Regular Squats-Leg Raise- Toe Taps. Repeat 5x, 30 sec each. Oh, and we ran all the way back haha. Thanks for kicking my ass girl! @_prettyfityassy 👊💪😵😅💚 #FullBody #BodyWeight #Exercise #Workout #Fitchick #Fitness #Fitspo #Bootybuilding #Squats #Fit #Fitbody #GoVegan #Vegan #Booty #Legs #Core #Plantbased #Fun #Gains #Health #Happiness #Cardio #Strength #FitnessMotivation #FitFam #CPT #Outdoors #HIIT #NoGymNoProblem
Gainz 😝💪🏾 bunsngunsfitness.com 🎩 : @boldmaniere 👖 & 💪🏾: @bunsnguns_fitnessllc
Get your booty into gear, it's nearly the weekend 🍑 How do you spend your weekends? Meal prep and chill comes to mind 🥘 . . . . . . . . . . . . . . . #mealprep #iifym #chill #exercises #bootybuilding #workout #gym #weekend #fitfam #fitspo #ifbbpro #ifbbbikinipro #sydney #bootcamp #bootybuilding #powerbuilding #powerlifting #crossfit #activation #strengthtraining #weights #shred #legday #inspire
A picture repost from @fast_c.madrid at @fastnv in Reno, Nevada... ...A #dynavec #gluteator is simply a tool in the lower body #workout toolbox that maximizes #glutemuscles contraction and minimizes loads across the lowback or knees. So, ask yourself if my #glutes were isolated and strengthened would it change the way you function in your sport? The Gluteator is not your mother's abduction machine. #bootybygluteator #glutemachine #bootybuilding #booty #buildabooty #glutetraining #glutetransformation #gluteworkout #strongglutes #strongissexy #strengthtraining #squats #strengthequipment #functionalstrength #posteriorchain #kineticchain #bidirectionalstrength #chiropractor #chiropractic #gluteisolation #buttstuff #buttmachine #burnbootyburn🔥
Worked out 2x today. Once with my summer escape kids and once finishing up deadlift accessories on my own. Felt so good to pump out my last exercise of the night to this song. I do love me some bad bitches haha #gettinit #gettingfit #deadlift #accessorywork #powerlifting #girlswholift #strongandsexy #bootybuilding #peachgang
Another fun workout from today! 10 broad jumps 10 sled pulls 10 tire flips 10 push ups (not pictured) Let us know what you think! #summerbod #bikiniseason #fitsquad #bootybuilding #HIIT #fitness #fitnessmotivation #fitnessjourney #fitlife #fitspiration #bodybuilding
Great workout session with one of the people that I met at the gym a few months ago who has become a really great friend of mine @24phenomenal 💪 It's really amazing when you meet disciplined and people who have the same goals and mindset like you. Since it's #humpday we did legs 🍑 lol Breakdown of the workouts: 1️⃣Squats 2️⃣Banded dumbbell deadlifts 3️⃣Leg press 4️⃣Barbell Walking lunges 5️⃣Superset of Banded side & back kickbacks 6️⃣Superset of Reverse lunges followed by Bulgarian split squats (bodyweight) Everything is 4 sets 12-15 reps #legday #squats #gains #bootyworkout #bootybuilding #eatclean #traindirty #friends #goals #thankful #happy #healthy #lifestyle #gymlife #fitfam #instagram #girlswholift #girlswithmuscle #nopainnogain #noexcuses #diet #nutrition #abs #fitness #goodvibes #positivevibes #positivethinking #bodybuilding
If your choosing to do something, open the muthafucken door and go in hard.. 😈💪🏽 #limitless
Sweat.... goals....? 😂😜 . To me, sweat is a sign of working hard! 😓💦 But when I started weightlifting, I didn't really sweat. I did my sets and reps and barely broke a sweat. But now?! My programs and workouts from @alexgilmorefit_ are SO LEGIT and I start sweating during the first exercise! 😳😂 ESPECIALLY on leg day! 🍑🍑🍑 #bootybuilding . I don't mind though - it shows how hard I'm working!! 💪🏼 (and my gym has wet wipes to wipe down the equipment after use! 😂).
Official Humpdaze Belfie 😜🍑💪🏾😅 After years of trying to build this thang it's finally paying off! When you thought #cardio was the key 🔑 but #weightlifting is #life 🙌🏾 Ladies Lift All The Weights ❤️ #thankmelater #levels #bootybuilding #forlife #humpdayvibes #builtnotbought #workforit #liftalltheweights #momswholiftheavy #bikinifit
It's just peachy🍑
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