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M🥝usse m🥝rning Desayunar en la cama, respirar aire 97% café, brisas que ponen la piel de gallina y jugar a capturar los primeros rayos de sol... Si, creo que estoy cerca del hechizo perfecto para paralizar el tiempo. 🛌➕🍇🥝🍰➕☕➕🌅 Mousse de claras con cobertura crujiente de canela + fruta. ¡FELIZ DOMINGO! #irenehiren #fitness #fatness #fitfam #fitgirl #eattogrow #cleanfood #foods #foodie #foodiegirl #foodiegram #foodexplorer #recipes #healhybreakfast #breakfast #gymñam #mousse #fruit #bestoftheday #focus #iifymgirls #IIFYM #bodybuilding #bodytransformation #recovery #recover #Badajoz
Regram @prof.rodrigopeixoto It's one hell of a good morning when you wake up to the news that your iron brother, long time friend (our dads studied together) and official nutritionist of your team has just become Mr. Rio CHAMPION in his category, one of the most important and most traditional bodybuilding contests in Brazil. Married, father of 2, outstanding professional in nutrition, and now officially Champion of a great contest as well. Brother @mp_nutrition , it's an honor to have you as part of my team, long time friend and fellow iron brother. To all my trainees, this is the guy responsible for your nutrition, you should be proud too! Parceiro, em português agora. Que orgulho de te ter como amigo, irmão dos ferros e meu nutricionista oficial. Meus parabéns, cara. Fico muito feliz de ver teu sucesso. Um grande abraço, e em breve vou ao Brasil pra gente dar aquele treinão de pernas pra comemorar!! Kkkkkkk #bodybuilding #champion #MrRio #nutrition #mpnutrition #hardcorespirit #oldschool #faranistyle #nobrainnogain #bryanromanofaranipersonaltraining
Чтобы жить лучше, нужно делать больше. Больше, чем раньше. Больше, чем другие!!! #zebra_gum #trenerovkisomnoi😎💪🏋️‍♀️ #trener #fitness #sport #trenerminsk #bodybuilding #better_bodies #тренер #фитнес #спорт #тренерминск
*Exercices* Ce matin c'était exercices à la maison ! J'ai travaillé les abdos et les jambes entre autres. Pendant la sieste de bébé avec mon compagnon. Tout à l'heure on ira faire un peu de vélo. Et vous quoi de prévu ?📝📝 #health #fitness #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #grossesse #pregnant #postpartum #enceinte #bébé #fitmaman #fitmum #fitmom
You never realise how far you've come until you look back at how much you have achieved. This was back in December, shooting with @genesisimagesuk and I can tell you now, I didn't feel lean at the time. Funny, right? The mind plays funny games. Take a second to look back at how much YOU have achieved, to get to where you are NOW. #foodforthought
Chest and triceps day....... not my fav but never miss a muscle group so I'm learning to love it. Mixing it up is helping but I also stick to the basic lifts as well on this day. #benchpress #gymtime first I need to take this hair 😂 . . . . #gymlife #gym #fitnessaddict #nopainnogain #burn #gains #weighttraining #bodybuilding #muscle #girlsthatlift #girlswithmuscle #womenwholift #health #fitness #healthy  #fitnessmotivation #fitspiration #fitfam #igfitness #gymshark #transformation #workout #inked #exercise #inspo #fitgirl #healthylife #instafit
I bet @mrolympia08 blew some minds guest posing this weekend. He has certainly blown mine. This man, this incredible athlete, just continues to grow and improve. Things are obviously going well with his new trainer @psychofitness21. Dex seems to be carrying another layer of quality muscle over the top of what was already one of the best physiques in the history of the IFBB. If he is to push Heath during his 18th Olympia appearance this is exactly what he needs... Imagine reclaiming the title nine years late!!!!! #dexterjackson #ultimatenutrition #theblade #coach #mrolympia #bodytransformation #fitnessmodel #fitnessaddict #fitspo #bodybuilder #strengthtraining #gym #bodygoals #bodybuildingmotivation #photooftheday #bodybuilding #instahealth #picoftheday #active #strong #motivation #instagood #determination #getfit #cleaneating #arnold
CAPTION THIS. 👇🏻🤔 -------------------------------
Todavia nos queda algo de tono...espero que estos cocos no se bajen por que he trabajado diro este año para recuperarlos y despues para darles el maximo volumen posible,y no soy un super experto pero se que un minimo de ganancia hemos obtenido....el objetivo era piernas cocos y lo estamos consiguiendo poco a poco. ----------------------------------------------------------- #fitness #fitnessgram #fitnessmotivation #fitfood #tflers #picoftheday #definicion #mensphysique #bodyinprogress #bodytransformation #follow #bodybuilding #instafit #instapic #lifestyle #healthy #nutricion #alimentacion #dietasana #dieta #moment #muscle #cocos #hombros #mirror #focus #focused #buenosdias #disciplina
schönen Sonntag 😊🏝 ------------------------------------------------ Vielen Dank an @imago_artifex 📸😘 ------------------------------------------------- #workoutmotivation #workout #fitnesslife #instagood #fitnessmodel #shooting #fitnesslife #mcfitmodels #mcfit #bodybuilding #kickboxen #photooftheday #me #lifestyle
Tror min aften kommer til at bestå af sådan en omgang her til aftensmad, og muligvis en træning i Kennedy eller Friis, hvis jeg kan nå det 💪🏻🌸 #fitness #healthy #gym #workout #fitgirls #fit #fitfam #health #eatclean #picoftheday #instafit #instagood #train #training #healthyfood #heathyliving #food #snacks #gymlife #girlswholift #body #bodybuilding #strong #transformation #motivation #transformationtuesday #weightloss #breakfast #goodmorning
Niedziela, ach niedziela 🌞 piekna pogoda za oknem szykuje się biski #chillout 😍 dzisiaj poleca się serniczek na zimno low carb z odzywka @real_pharm_nutrition o smaku : waniliowo - jagodowym 😋 już nie mogę się doczekac aż będzie gotowy 🍰☕🍓 Smacznego 👸 Miłego niedzielnego chilloutu 👊💯💪💯👍 #gym #silownia #gymlife #gymfood #fitness #fitnessgirl #muscle #fitfreak #gymfreak #healthyfood #food #cooking #foodporn #dieta #diet #protein #fatkiller #fitlifestyle #fitnesslife #bodybuilding #mytransphormation #fitnesstransformation #polishgirl #workout #training #would #gymmotivation #fitnessmotivation #motivation
Finish off a weekend away with the wife by having a weatherspoons breakfast, it's hard to find a healthy one so went with 3 scrambled eggs on wholewheat bread, protein and carbs to start the day. 💪 💪 💪 💪 💪 💪 💪 #health #fitness #fit #foodporn #foodpic #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #mealprep #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
The roads we take are more important than the goals we announce. Decisions determine destiny. Create the highest grandest vision possible for your life, because you become what you believe.
Buenos días de domingo!👏👏 Hoy comenzamos con este bizcocho de calabaza que ha quedado súper súper jugoso!! Para dos raciones: 🔹150 ml de claras 🔸80 gr de harina de avena 🔹un nuevo completo 🔸200 gr de calabaza Montamos las claras,añadimos él huevo y montamos, añadimos con la varilla de mano ma calabaza previamente cocida al lekue y batida. Y poquito a poco vamos añadiendo la Avena.... Listoooo!!! Al horno a 200:° durante 28 min👌 . Y hoy toca bbq y yujuuuuu!!! Feliz día gente guapaaa😘😘 #gymlife #workout #gymfreak #recetas #salud #saludable #bikinifitness #gymtime #gymrat #bodybuilding #health #fitness #fit #fitfood #fitnessmodel #fitnessaddict #fitspo #cardio #train #training #fitfam #estilodevida #vida #nutricióndeportiva #comesano #sano #foodporn #addict
The best pairing with the best 💪🏾 Looking forward to trying champ @jaycutler s Amino Pump from @bpi_sports_uk today whilst I beast some glute #GAINZ 💪🏾 MMF40 for discount at checkout 😘
Już po treningu więc czas na zimny prysznic bo słoneczko nie daje za wygraną ;d #moc #ciężary #hardworkou #bodybuilding #nevergiveup #motywacja #ruszdupe
⊙Lunge VAR⊙ Banded Elevation: Level 15 Start Speed: 3.0 (video clip) Duration: Lunge 'til failure Rest Period: 20secs Intervals: Increased by 0.2 (max 3.0) Total Time: 5.30mins . . . . . #saturdayshenanigans #treadmill #fitness #rubberbanditz #goodnight #run #runner #bandtraining #fit #bandlife #runtoinspire #furtherfasterstronger #seenonmyrun #powerlifting #intervaltraining #bodybuilding #runhappy #instagood #time2run #instafit #happyrunner #nike #namaste #yoga #level15 #cardio #traininghard #instarunner #instarun #workouttime
عيد مبارك عليكم وعلى جميع الأمه الإسلامية 😍😍😍 عدنا و العود أحمد ☕☕☕ ______________________________________________________________________-___ #coffee #coffeelove #foodporn #food #drink #goodmorning #vibes #nature #naturelovers #energy #sport #active #green #goodmood #colorful #bodybuilding #lifestyleblogger #lifestyle #like4like #follow4follow #book #bookstagram #reading #love #blogger #tweegram #photooftheday #amazing #voscam #page
Change of plans so leaving the UK on Friday! 🇦🇪🇬🇧 Hope to see you guys before then. Love y'all ☺️❤️ #lift #power #powerlifting #bodybuilding #body #personaltrainer #edinburgh #scotland #uae #dubai #workout #work #motivation #transformation #lift #strong #fit #fitfam #strong #motivation #gym #love #travel #training #train #weightloss #gains
Hope you are having a great weekend 😘 #SaturdayNight #dinner #vibes
Every night before bed: 500g kwark/cottage cheese with some honey. Contains casein protein which lasts longer in the body. Optimal for sleeping gainz. Enjoy your Sunday. I'm off to awakenings festival. Padum pa - - - - - - - - - #bodybuilding #gym #muscles #motivation #zyzz #gainz #gains #health #mind #inspiration #dutchfitness #fitfam #fitfamnl #motivated #nopainnoggain #mental #health #striving #ambition #achieve #perform #dutchfitfam #fitspo #inspire #beastmode #shredz #ripped #jacked #aesthetics
What mornings are about..🥞🐻
Ya gotta hustle for the muscle 🤙
7am Cardio followed by a killer Upper body Workout with So, Mike and Andy, finished off with more Posing Practise. Home for Breakfast and a day Ruth the family...... #Shitjustgotdone #Purposeisanincredibleslarmclock #Bodybuilding #nabba #pca #wbbf #dedication #motivation
Hallo #fitfam ! Was steht bei euch heute an? Macht ich einen trainingsfreien Tag oder geht ihr trainieren? Ich frühstücke jetzt erstmal ganz gemütlich mit @cosipie und dann heißt es bei mir Arm-Alarm 💪🏼👍🏻😜 . Ich wünsche euch allen einen schönen Sonntag:) . 👉🏻Shirt von @brachial_the_lifestyle_company www.brachial.eu . 👉🏻Supps von @blackskullgermany Aktuell -30% Rabatt! www.bodiesinternational.de . . . . #brachial #blackskullgermany #blackskullarmy #bodybuilding #power #motivation #fitx #gym #instadaily #love #sport #sixpack #diet #fitfam #m4 #veins #vascularity #health #fitnessmodel #fitnessaddict #workout #cardio #training #strong #determination #eatclean #gymlife #flex #grow #dedication
Getting some programming done before the working week starts. ✔️ . New training block begins tomorrow - Looking forward to seeing what it brings 😎
Let's be honest ➡️ sometimes we suck at getting enough protein into our diet! 😔 Thankfully during those occasions where we are caught out on-the-go, struggle to cram enough food in, crunched for time to do meal prep, or simply need a quick, easy and mess-free solution 👉🏼 there is my favourite @greenteax50 Raw Vegan Organic Protein to make sure I don't miss out on making gainz! 🏋🏼‍♀️ Totally in love with this silky, smooth VANILLA flavour 💗 It doesn't upset my tummy like most other protein powders, and the fact it's low fat, low sugar and includes green tea extract is a HUGE tick for me!! ✅ @thsnutrition #teamX50 #greenteax50 #thsnutrition
NEWLY RELEASED GFLEX DOTTED VESTS OUT NOW!! www.gflexfashion.com model: @dan_stolworthy
Excellent natural bodybuilding meet up in Leeds yesterday. Always good to hookup with fellow bodybuilders and friends to train hard, swap knowledge bombs and have a laugh. Till next time guys, whether that's onstage or the next meet 💪🏿 #natty #naturalbodybuilding #fitness #workout #deadlift #squat #bodybuilding #physique   #aesthetics #gym #photooftheday #picoftheday  #fitness #muscle #gym #train   #strong #motivation   #exercise #gymlife   #training #strength #ripped #swole #muscle   #fitfam #instafit #instagood
No filter just crazy ass veins, doctors never had a problem taking my blood from these bad boys 😂 #veins #shoulders #shouldersunday #gym #gymlife #instafit #bodybuilding #nattygains #naturalphysique #girlswholift #strongnotskinny #weightlifting #lean #shredz
"Stronger than yesterday, weaker than tomorrow." ------------------------------------------------------ Stärker werden, jeden verdammten Tag 🙏 #fitness #bodybuilding #diet #abs #muscles #ootd #instagram #leanbulk #shredded #workout #exercise #nevergiveup #me #foodporn #eatclan #gym #progress #fitcouple #muskelaufbau #fitx #mcfit #gesund #lifestyle #bizeps #muskeln #myprotein #abiaufkleber #fashion #chest #streifenaufderbrust
昨日はYouTubeliveありがとうございましたっ! 今日は中3日で背中でもpicはフロント😂 そして娘割り込む😅 #減量 #motivation #継続は力なり #irotec #nopainogain #powerrack #進化 #インプルーブ #bulkup #youtuber #diet #fitness #training #workout #筋トレ #muscle #physique #strength #bodybuilding #gym #homegym #bodybuildingmotivation #47yearsold #improve #transform
Breakfast 🍧 350g skyr 🍇 2 blueberry biscuit moments bars 🍓 50g frozen berries 🍫 10g 85% dark chocolate 🌴 5g coconut flakes 🍂 cinnamon and stevia 38c 12f 44p #photooftheday #goodmorning #sunday #summer #sweet #breakfast #iifym #diet #nutrition #healthy #fit #yogurt #chocolate #coconut #berries #foodporn #yummy #fitspo #fitness #fitfam #food #foodie #healthyfood #cleaneating #eatclean #physique #bodybuilding #gym #training #shredded
Go After Your Dream No Matter How Hard It Is . Never Give Up. Great Things Take Time.💪👊 #BELIEVE_THAT 💪👊👊😎💪 #motivation #passion #bodybuilding #dream #athlete #gym #focus #determination #health #happy #love #fitness #challengeyourself #dopefree #drugfree
I've always known that hard work doesn't come easy, it takes determination, a good knowledge in what you're doing and the ability to carry on sticking through it at hard times. It's actually mad to think that these photos are only 4 months apart and I am unbelievably proud of how far I've come🤗 I've been eating more than I ever have before and have turned into the biggest gym monkey than I ever thought was possible and love it!🐒🙃 I used to think that all I wanted to be was slim and skinny, used to think that I had to kill myself doing cardio in order to be happy and tricked myself into thinking I was healthy😅 Now my mind set has completely changed and I've proven to myself that you don't need to eat teenie tiny amounts of calories and completely throw out your luxuries in life which will then lead to binging. My mind set is now so focused on being strong and healthy, instead of just skinny and limiting myself to foods💪🏽👊🏽 So this summer, make sure you take that ice cream! Eat them roasted marshmallows! and devour your all inclusive holiday buffets! I know I will😆 Corfu here we come!!!! Ps. S/O to @danblandin for getting me through this, helping me to know how to train and educating my unknowing self☺️ #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Everyday may not be good, BUT There is something good in Every day. 💙 @noccouk 💙
👍Do4a lab Лецитин является основной составляющей клеточных мембран в организме. . Основные свойства лецитина: ☝🏻Питает нервную систему и мозг; ☝🏻Понижает уровень холестерина; ☝🏻Защищает и восстанавливает печень; ☝🏻Улучшает усвоение жирорастворимых витаминов. . 💰Цена 540 руб. . #do4a #do4a_varshavka #do4amoscow #bonafide #sport #fitness #bodybuilding #бодибилдинг #muscle #nutrition #Москва #Moscow #питание #пп #спорт #спортпит #акция #скидки #тренировка
Curl de bíceps 21, @natasha_nk9ifbb www.21-more.com Se divide en tres segmentos de 7 repeticiones. Estos se dirigen a trabajar nuestro bíceps. Primeras 7 repeticiones del curl de bíceps 21: El recorrido ira desde la parte inferior del movimiento hasta la mitad del camino (con los brazos a un ángulo de 90 grados). . Segundas 7 repeticiones del  curl de bíceps 21: Ira desde la mitad de camino hasta la parte superior del curl de bíceps. . Últimas 7 repeticiones del curl de bíceps 21: Comienza en la parte inferior del movimiento y completa una gama total del movimiento. . #workout #fit #work #gym #motivation #healthy #instagram #girlwithmuscles #instafollow #fitness #life #lifestyle #comptiteur #competition #metas #bikinifitness #bodybuilding #curl #biceps
4 weeks of being consistent with training and nutrition. I have dropped weight from 104kgs to now currently 95.4kgs. There has been times where i wanted to give up, times where cravings were becoming uncontrollable. I have found that on my 4 weeks journey whats has helped me through it was believing in myself, not only that but learning to love myself helping me become more confident in myself in achieving my current conditioning. I now find eating healthy very important as well as staying mentally healthy. 4 weeks to go and i will keep you all posted on my progress and the challenges that i face during my journey. This for me is for personal growth as well as empowering you and many others to start on your own life style change and become the best version of yourself. Stay well stay healthy. Strong minds build strong bodies✌. #ehplabs #ehplabs_ausnz #nzmuscle #nz #shredded #aesthetics #bodypositive #bodybuilding #motivators #inspired #inspire #selflove #confidence #cookislander #islandphysique #supplementsnz
2주째 순천양고기집 !우마이! 스트레스풀겸 양고기 흡입 범스타 스타일 와인마시기 혼자 삼빙 흡입 ㅎㅎ 첫날 40만원 먹고 찍고 두번째 30만원 문사장 대박나삼 ! 이제 우리는 질려서 못먹긋다 ㅜㅜ #여수범짐 #록키 #복서빌더 #다이어트 #순천 #양고기 #우마이 #와인 #소통 #헬스타그램 #일상스타그램 #몸스타그램 #운동하는남자 #보디빌딩 #bodybuilding #instagram #instagrambodybuilding #fitness #코리안탱크
今日はトレーニングしながら川島さんにトレーニングの歴史や語源を教えてもらった🤗 #bikinifitness #bodybuilding #workout #月刊ボディビルディング
P A N C A K E S 😍☀️ Guten Appetit 😍🙌🏻 Meiner Meinung nach die besten Pancakes die es gibt. Findet ihr bei @gymqueen.de Ich hab mittlerweile 4 verschiedene Sorten 😳 Snickerdoodle | Weiße Schokolade | Weiße Schokolade -Pistazie & Snowball 😍 Alle super lecker und haben auch noch eine super Konsistenz wenn man sie mit Wasser anmischt 🙌🏻 Habe leider schon schlechte Erfahrungen mit manchen Proteinpancakepulvern machen dürfen, als ich mir auf der Fibo war. Da haben die Angaben absolut nicht gestimmt und die Pancakes haben absolut komisch gerochen🤢 Sind dann leider auch direkt in den Müll gewandert. Und geschmeckt haben sie auch nicht 😒 Naja die hier kann ich nur empfehlen. Sind sehr gut um die Gelüste nach Süßem zu stillen, wenn man (so wie ich) Schokoladensüchtig ist 😂🙈 Und jetzt wird erstmal bisschen #kreativ gearbeitet 😎 später gehts dann ins Gym mit meinem Buddy @fabi__0711 💪🏻🙌🏻☀️ 💪 #gym #gymlife #workout #gymfreak #gymtime #gymrat #bodybuilding #gymmotivation #train #fitfam #progress #muscle #training #photooftheday #health #gymaddict #instahealth #hulk #body #fit #strong #motivation #determinant #determination #instadaily #musclegain #cleaneating #exercise
💙~ Limitations only exist in you mind ~ Dedicated to my amazing best friend and soul mate @matthew_scarff_team_hb who will stand on stage and fulfill one of his lifelong dreams today of competing for the title of Mr Great Britain at the IBFA British Finals 🇬🇧 ~ something that he wouldn t have believed possible a few months ago. So so proud I could burst! We re in Newcastle, all registered and there's a green parked next to us fully stickered up as the Incredible Hulk 🏋🏽💪🏼💚This is exactly why I LOVE bodybuilding 😍 Ok let's go...team Matt and Kate, team HB...let's do this!! 🙏🏻........................................................................... #ibfa #muscle #bodybuilding #shredded #ripped #teamhb #mrgreatbritain #positivevibes #goodvibes #positivethinking #inspiration #instafit #instafitness #instagood #instamood #instahealth #instagram #photooftheday #fitspo #fitspiration #compprep #bikiniprep #lifestyle #lifestyleblogger #fitnessblogger #goals #fitnessaddict #tonedgirls #yoga @efectivnutri
Жми два раза на "Кардио", если ты за кардиотренировки🏃🏻, жми два раза на "Силовую", если ты за силовые тренировки💪🏻 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ Или пиши в комменты⬇️ Посмотрим кого больше😉 ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀ #powerclassru #мотивация #спорт #здоровье #motivation #sport #пп #фитнес #fitness #всемспорт #bodybuilding #workout⠀
#Repost @elite_supplements.de ( @get_repost) ・・・ Danke an Markus Ringe für die RICE-UP-Proben - wir werden ausgiebig testen und es - wenn das Produkt hält was es verspricht - in unser Sortiment aufnehmen! In Kürze ist auch unsere Internetseite fertig: 🏆 www.elite-supplements.de 🏆 #elite #supplements #suppshop #hattingen #bochum #essen #nahrungsergänzung #kohlenhydrate #carbohydrates #riceup #hallofcrosssports #pit #zerBAERStung #muskeln #muskelaufbau #hypertrophie #hardcore #bodybuilding #training #workout #gym #gainz #ernährung #protein #whey #preworkout #bcaa #booster
Myprotein Omega 3 90 капсул - это рыбий жир высокой степени очистки, который обеспечивает необходимое организму поступление Омега-3 в каждой порции. Это делает добавку одной из наиболее выгодных для использования потребителями Украины. Переоценить роль этого вещества в организме не возможно. Омега 3 оказывает положительное влияние на множество процессов, происходящих в организме. Она поддерживает нормальное функционирование сердца, сосудов, суставов, связок, кожи и других органов. Это делает добавку популярной не только среди спортсменов. Прием Myprotein Omega 3 90 капсул это один из простых способов не ощутить дефицита этого важного вещества. Добавка содержит 360 мг эйкозапентаеновой (EPA) и 240 мг докозогексаеновой (DHA) кислот в каждой порции. Эти длинные жирные кислоты необходимы организму для эффективного функционирования всех систем. От их своевременного поступления во многом зависит работа мозга, сердца, глаз и других органов. Дефицит этой добавки в рационе может вызвать сбои в их работе и стать причиной серьёзных проблем в организме. При невозможности нормального обеспечения организма этими важными жирными кислотами в обычном рационе и показано применение Myprotein Omega 3 90 капсул.  Технология производства, применяемая при производстве этой добавки, обеспечивает высокое качество потребляемого Вами рыбьего жира. Все возможные загрязнители, которые могли находится в рыбе, удаляются из жира многоступенчатой системой очистки. Вы получаете чистейший продукт соответствующий самым высоким европейским стандартам качества. Купить Myprotein  Omega 3, а также аналогичные добавки других ведущих производителей, можно в нашем магазине спортивного питания. Цена и вопросы - в direct📩 #myprotein #omega #omega3 #fishoil #fitness #bodybuilding #жирныекислоты #рыбийжир #спортивноепитание #lviv #kiev #odessa #днепропетровск #харьков
I believe everyone needs an outlet and if it wasn't for the gym I dread to think where I would be now #gym #gymlife #gymlifestyle #weightlifting #musclegain #treatment #antidepressant #tillidie💯 #bodybuilding #personaltrainer #pt #physique
✨💪🏼 Was in the gym #training and a gentleman stops me (in his 60's) and asks if I #compete..? I say 'yes' and explain my first year etc. He then says 'do you want to know how I knew that? I knew because no one trains like that without #purpose' 💪🏼✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~✨🙌🏼 We chatted and he actually thought I was a #physique #competitor 💪🏼 he competed for 16 years and then went to be a #ifbb and #nabba #judge ..!! 🙌🏼✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~✨😊 Feeling amazing..!! Hard work pays off..!! 😊✨ ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #training #girlswhotrain #girlswholift #prep #preplife #competitor #competitionprep #bikiniprep #bikiniathlete #athlete #bodybuilding #bikinifitness #bikiniwellness #ukbff #ukbffbikini #ukbffwellness #fit #fitness #fitfam #fitspo #instafit #instafitness #girlswithmuscle #fitgirl
Last week before prep officially begins, for this week I will de-load and get some extra rest to give my body and CNS a break before stomping on the accelerator and giving 120% for the next 16 weeks to bring my best ever package to the stage! 🙏 pray to the gym gods for a smooth injury free prep! As always I am fortunate enough to have the support of my sponsors @nutritionwarehouse @genetixnutrition & @anabolix coach @chris_jenkins_001 training partner @jacobserifovski and better half @kane_mcevoy which will no doubt make this journey a whole lot easier! #nutritionwarehouse #nwarmy #genetixnutrition #beyondyourpotential #anabolix #bodybuilding #supps #competition #compprep #athlete #hardwork #dedication #fitfam #fitness #motivation
Muy buenos días #fitfam 🌞🌞🌞🌞 🔸 Sesión de cardio realizada, hoy con un poco más de tiempo ya que lo necesitaba del atracón que me di ayer😅 Llevo dos días que al salir hacer cardio en ayunas me tomo un café con mezcla de te verde y rojo (idea de @msdopppelganger_fitness que he querido probar), y la verdad que entre esto y el termo me quedo con la mezcla. He probado varios quemadores de diferentes marcas, y no merece la pena gastarse dinero cuando lo que buscas🔥 lo puedes encontrar haciendo esta mezcla ( y encima esta muy rica😅) 🔸 Que paséis un buen día a todos!! Y a disfrutar de la playa🏖que yo me bajo yaaa😁😁 🔸 💯 Be stronger in your dreams!!!💪😉 🔸 #nutricion #nutrition #healthyfood #healthy #eatfitness #eatfit #eatclean #fit #fitness #fitnessaddict #fitnesslifestyle #fitnessmodel #fitnessmotivation #motivation #muscle #body #bodybuilding #stronger #gym #gymlife #abs #nopainnogain #instafitness #instafit #instagood #instalike
🇪🇸HOLIDAYS🇪🇸 18h30, 47 degrés, tout est normal à Séville 🔥😂 Avec cette chaleur c'est un crossfit étendu sur toute la journée 💪 On profite tranquillement sur la Plaza de España, là où a été tourné Star Wars l'attaque des clones (pour les fan 😛) ~~~ Bon dimanche la team 😁☀️
All aboard the late night Gain Train 🚂
Forever evolving 🎨 2014 -----> 2016
Guten Morgen ihr Lieben, Wie habt ihr geschlafen? Gleich geht es für mich ins Training. Bin irgendwie ganz schön erschlagen, war etwas zu lange wach 🙈😅. Meine Schwester hatte mir einen Film empfohlen, den ich mir dann natürlich gestern Spätabends noch nach dem Training reingezogen habe 🙃! Zum Frühstück gab es meine geliebte #proteinbomb bestehend aus 3Bio-Eiern, 100g Putenbrust, einer Scheibe Käse und einer Tomate. Superlecker und macht pappsatt 👍! Schönen Sonntagvormittag zusammen ✌ ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #protein #highprotein #breakfast #frühstück #yummie #eggs #bodybuilding #fitgirl #fitness #fitfood #lowcarb #healthy #instadaily #foodpic #foodstagram #fitfam #fitspiration #food #essen #ernährung #love #motivation #girlswholift #foodlover #instafit #instagood #foodie #eiweiss #fitspo
Воскресная тренировка ягодичные и дельты. За булочками лучше в зал идти😁 Всем спорта в жизнь и крепкого здоровья💪 #bodybuilding #gym #goodhealth #coah #strongwomen #наспорте #фцДельфин
Last nights pudding was so yummy I felt it deserved it's own video! #foodporn
So die zweite Mahlzeit für heute 😋 hab mal den neuen Protein Käse vom Netto getestet 31g Eiweiß auf 100g ist echt top und schmeckt sogar auch gut☺️👌 wünsche euch noch einen schönen Sonntag. #sunday #diet #eatclean #eat #food #foodporn #instafood #instafit #bodybuilding #body #fitness #fit #training #trainhard #chicken #käse #protein #instagood #breakfast
⚡️Zapping fat with the goods ⚡️
"Ich erledige es morgen..." Wer kennt diesen Charakter-Zug nicht? 😅Dieser Charakterfehler äußert sich in der Gewohnheit, immer wieder auf "morgen" zu verschieben, was schon letztes Jahr hätte getan werden sollen. 😱 Chronische Aufschieber verschwenden mehr Zeit und Energie damit, Entschuldigungen und ausreden zu suchen, als die Arbeit, um die sie sich jeweils drücken, erfordert hätte.😅🤦🏽‍♂️ Man könnte sagen, dass dieses Symptom ein sehr naher Verwandter der übertriebenen Vorsicht, der Unsicherheit und der Schwarzmalerei⚫️. Wie diese verleitet es den Menschen dazu, wenn irgend möglich die Verantwortung von sich zu schieben. Hindernisse werden als Grenzen gesehen, anstatt sie entschlossen zu erklimmen und sie zu nutzen um noch größere Erfolge zu machen.🔝😊 Plant keine Fehlschläge mehr ein, brecht alle Brücken hinter euch an und zwingt euch zum Sieg! 🚀 Es darf nur einen Weg geben und der lautet immer weiter nach vorne! Weitere Folgen von dauerhaftem "Aufschieben" ist mehr oder weniger vollständiger Mangel an Selbstvertrauen, Zielstrebigkeit, Selbstdisziplin, Unternehmensgeist und Ehrgeiz. Feedback und Meinungen gerne in die Kommentare 🙏🏽❤️. Ps: Ich wünsche allen noch ein schönes Wochenende! 🙌🏽 #IIFYM #flexibledieting #fitfam #fitfood #fitness #foodgasm #foodporn #foodlovers #delicious #yummy #nomnom #dedication #oreo #Milka #bodybuilding #natural #noexcuses #motivation #foodlovers #healthy #lifestyle #fitnessaddict #fitnesslifestyle #gymlife #workout #aesthetics #instafit #instafood #instapic
On a trip and in the tiny hotel gym. Had a good shoulder day 😁💪🏼 Must be creative at times when the weights DB max out at 30lbs. #wheretheresawill #noexcuses #bouldershoulders #bodybuilding #figurecompetitor #fitnessjourney #fitnessmotivation #fitnessmodel #preplikeaboss
🔥Big Ric's motivational sunday incoming!🔥AKA: BRms ... so PLEASE READ! -- 💥It's been some rough years. It's been some tough years. Many setbacks. Injuries, the classic life problems (when your girl becomes your ex)... But after all the almost broken bones, after all the times my heart got ripped out... I'm still standing here. Standing and fighting for what I believe in! Covering and fighting for my family. Working harder than anyone else, to become one of the absolute best. Becoming one, whose name, whose actions will be remembered for centuries to come! Because success often comes with failure, because with failure, there comes knowledge!And all of us, who earned the knowledge, we shall rise up and give our knowledge to our next generation and they shall rise up and do so with those who come after them, when we'll only be memories of a forgotten, golden age💥 -- Wenn jemand zu euch kommt, nach eurem Rat, eurem Wissen fragt. So teilt dieses Wissen. Denn irgendwann sind wir nur noch Erinnerungen an eine goldene Zeit. Und diese Erinnerung wird nur auf ewig bestehen, wenn wir und die Generationen nach uns, Wissen teilen. Sei es in unserem geliebten Eisensport, oder dem Leben selbst! Ich war im Internat. Ich war Mobbingopfer No. 1, ich war übergewichtig... ich war unten. Und dennoch stehe ich hier, all die Jahre später. Fröhlicher, stärker und besser als je zuvor! Zusammenhalt... ist, was diesen Sport und diese Welt zusammenhält! -- GOOD. FUCKING. MORNING! SPREAD THE AESTHETICS! SPREAD THE GOLDEN ERA! SPREAD THE MESSAGE! -- #beastmode #lifestyle #health #healthy #fit #eatclean #nevergiveup #inspiration #summer #goodmorning #fitness #instafitness #instahealth #bodybuilding #fitfam #fitspo #athlete #trainhard #bestversionofme #gains #motivation #dedication #aesthetics #keepgoing #gym #focus #traininsaneorremainthesame #workout #hardworkpaysoff #fitnessmodel
Current Sunday Night Feels #hungry 😳 #50sixone #flexibledieting
Yesterday's post workout pictures, yesterday marked exactly 7 weeks till the first competition this year. This year is going to be tough, several competitions in the space of 1 month and then possibly more competition if I qualify. - After this phase of competition I'm planning on having a year off for some focused improvement sessions. If you have a dream, something you really want, something that your passionate about, put in the hours, weeks, months, years for it. BUT don't do it for other people, do it for yourself. The way you see yourself is the most important thing not how others see you. Self belief is the most powerful part of anything in life. Believe you can achieve. - #prep #7weeksout #makeyourdreamsreality
Innan klockan slog 9 var både foodprep och städning färdigt. Nu ska jag shoppa och söndagshänga. Livet flyter rätt bra nu🤷🏼‍♀️
#colazione o #brunch ?!🤔 La #domenica è sinonimo di #vizi perciò #stamattina ➡️ #torre di #pancakes #lowcarb e #lowfat con un ingrediente segreto... 💁🏼🥞🍴 Chi vuole la ricetta di questa squisitezza..?!??
Miłego dnia kochani!☺😍 My dzisiaj się relaksujemy a Wy?😕😉✌ Kto już próbował ciastka z naszego nowego filmiku na YT?😕😝 Są mega musicie spróbować!😍 #love #together #relax #bodybuilding #redukcja #weekend #determination #trening #zdroweodzywianie #exercise #fit #fitness #fitnessaddict #fitnessmodel #fitspo #getfit #gym #milosc #health #odchudzanie #healthychoices #instagood #instahealth #lifestyle #motivation #photooftheday #strong #zdrowo #romantycznie #workout
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