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My girl. Taken from me. I fought to see you the first two years that your mom left me because i joined the military(with discussing AND agreeing) only the reserve side of it. I didn’t keep the letter that your mom sent, honestly i don’t know where it went. It was my proof that i didn’t give up.. my sweet girl. I never put anyone in front of you, hell your still the reason daddy is in the army. But daddy had to get a support system and i needed to grow up so i went active duty and went straight to Korea. I’ve been here and there for almost 4 and a half years now Babygirl. And you’re turning 4 in February❤️😭. You are my weakness, my strength, my everything. I never get to know what that family was that i fought so hard to keep with you and your momma. She’s a good woman. But we all have our fallouts in life. It’s how we build, reconstruct, and start all over again stronger mentally, physically, and spiritually. I love you Aubreigh Marie Jones. #abs #arms #america #bodybuilding #back #beastmode #calisthenics #chest #dedication #fit #fitfam #fitlife #fitness #fitnessmotivation #fitnessmodel #flex #goals #healthy #instafit #instafitness #lifting #muscle #mrstealyourgirl #model #natural #nutrition #powerlifting #relentless #sexy
Running off of 3 hrs of sleep & this is the first time I've changed my clothes in over 24 hrs but 👏🏻here👏🏻we👏🏻are gettin a lil 🍑 pump in. Honestly I haven't been to the gym in a little bit because I'm a procrastinator lmao and gotta grind in school, but here's some tips if you can't make it to the gym 1) you are more than your physical appearance 2) I promise you if you don't hit the gym you will survive. If it's 1 day or even if it's a month. I understand how self hate thoughts start creeping in when you don't workout for a while, but life happens... there are MUCH worse things then maybe losing 1/18 centimeter off your ass. 3) imagine if you could never workout again.. what would bring you internal happiness & make you feel good about yourself.
Today I work to be like water. #adapt #back
*I SAW A COOL CHART ON 20 OF THE MOST COMMON CONDITIONS AND HOW TO TREAT THEM.* It is separated in 3 categories: -Primary Treatment & Therapy -Back-up Treatment & Therapy -Therapy with benefits & symptoms relief... This picture is how to treat "SPINAL STENOSIS" For more info check the videos on youtube: STRETCHING SAMURAI #stretching #Montreal #McGill #samurai #mobility #posture #training #fitness #lefitnessfix #meditation #relaxation #trx #trxworkout #uqam #powerlifting #rehabilitation #gymlife #bodybuilding #GYM #leg #shoulders #pain #injury #legs #back #workout #breath #squat
. ▷▷▷2017.12.15(Friday) . 【INFINITEスペシャルファンミーティング2017 in TOKYO】 . 約半年ぶりのピニㅠㅠ 歌もダンスもトークもただただ最高だった💭 個人のペンミも楽しかったけど、 やっぱりメンバー皆仲良しな姿見れる方が 断然楽しいし嬉しい☺️ 正直席両部とも良くなかったけど、 そんなの全然気にならないくらい 幸せな4時間でした🌸 . 1月のカムバ楽しみすぎるし、 ミョンスのドラマも気になるし 来年の活動にすごい期待🎈✨ ソロでもFでも動きがありそうだし 本当に2018年はピニの年になりそうだね\( ˆoˆ )/ . 💗 @official_ifnt_ @gyu357 @ddong_gg0 ◻️ @nwh91 @leeseongyeol_1991 ◻️ @kim_msl @ssongjjong.ifnt ─────────────── . #infinite #fanmeeting #inspirit #인피니트 #밴미팅 #인스피릿 #back #내꺼하자 #loveofmylife #마주보며서있어 #맡겨 #covergirl #24時間 #태풍 #고마워 #waitingforthemoment
2+2 is 4, -1 that's 3. quick maths. ➕➖ . #backday #back #girlswholift #strengthtraining #progress #gym
Hidup itu tentang bagaimana cara menikmati masa kini dan mengapresiasi masa lalu & don't think the future first 😅 . . #Live #life #lifehistory #story #storytime #storymylife #present #past #future #lfl #ffh #fff😊 #like4like #take #back #parapendaki #stair #check #mate #brother #sister #afternoon #make #take #back #fake #pretended😣
Leaning out and making some progress 🐢 This has never been a strong point for me 😬 Over the past 80 or so days I’ve made it a goal to train more intensely on back day, it is most definitely paying off! 🤙🏼😎 . . #live #strength #fitness #gym #gymlife #livefit #stayfit #weightlifting #weighttraining #dedication #passion #weights #dropwithlogan #gainz #muscle #gnc #lifting #bodybuilding #powerlifting #workout #ambition #nike #results #workoutlife #healthy #flexfriday #back
One week left. Only one. #back #home #for #holidays
Day 5: #liftedcompass #elephantpose #compasspose  #NorthPoleYogis 💈 . hosts: 🤶  @carolineanne92 🤶  @twistedgalpal 🤶  @fit_yoga_girl . sponsors: 🎁  @onzie 🎁  @pranamat 🎁  @Yogisurprise . Poses: 📍 SeatedCompassPose 📍 ReclinedCompassPose 📍 FlyingCompassPose 📍 InvertedCompassPose 📍 LiftedCompassPose 📍 ChairCompassPose 📍 Yogis Choice - any compass pose variation * * * * * * * #stretch #flexible #yoga #shorts #yogaeverydamnday #yogi #fit #fitfam #fitness #fitgirl #fitnessgirl #yogagirl #yogaaddict #love #happy #positvevibes #smile #work #igers #Instayoga #instagood #outside #back #bend
My girl. Taken from me. I fought to see you the first two years that your mom left me because i joined the military(with discussing AND agreeing) only the reserve side of it. I didn’t keep the letter that your mom sent, honestly i don’t know where it went. It was my proof that i didn’t give up.. my sweet girl. I never put anyone in front of you, hell your still the reason daddy is in the army. But daddy had to get a support system and i needed to grow up so i went active duty and went straight to Korea. I’ve been here and there for almost 4 and a half years now Babygirl. And you’re turning 4 in February❤️😭. You are my weakness, my strength, my everything. I never get to know what that family was that i fought so hard to keep with you and your momma. She’s a good woman. But we all have our fallouts in life. It’s how we build, reconstruct, and start all over again stronger mentally, physically, and spiritually. I love you Aubreigh Marie Jones. #abs #arms #america #bodybuilding #back #beastmode #calisthenics #chest #dedication #fit #fitfam #fitlife #fitness #fitnessmotivation #fitnessmodel #flex #goals #healthy #instafit #instafitness #lifting #muscle #mrstealyourgirl #model #natural #nutrition #powerlifting #relentless #sexy
🌛💞🌜 كيف نسوا حُبك ولم يشعروا بغيابك وإن عتبتٓ قسوة قلبهم.. غضبوا.! ما يوماً قدّٓروا إهتمامك وحُبك وأنك ملأت حياتهم بالفرح.. لعل رحيلك من دنياهم يوقظ مشاعر نائمة لكن بعد فولت الآوان حين يعلموا انك لن تعود ..! : #شاعرة - القمر 🌙 : #Moon #Poet🌛 : #forgotten #feelingsless #hardrock #anger #angele #life #happy #one #day #leaves #never #back #absence #no #help
#Back with selfi..:):)
You can say gravity and I have a love hate relationship. . . . . #back #bigback #lifting #igfitness #ig_captures #liftheavy #fitness #flex #flexfriday #smile #love #fit #fitgirl #tattoo
During our upper body workout session i got call out to a back dual. Good job today Brothers on the high intense workout.... this ya man #MrLats #ifbbproleague #ifbbpro #workout #working #bodybuilding #gym #motivation #beast #goal #team #brothers #shredded #future #fitfamily #fit #fitness #leanmuscle #dedication #history #fitspo #legend #sport #mensphysique #back #posing
#Back in stock# #Multicolour Gshock# #5A# #Shipping all over India# #Tez Upi Bank transfer - 1000rs# #Cash on delivery - 1250rs# #Whatsapp on 8286583753# #Limited Stock #😀😀😀 #Buy 2 gshock 1750rs#
Arnold prep W6D3/4 Got up at 3AM for a flight to Kentucky and after all that travel couldn’t wait to get to the gym... had to combine day 3 and 4 of training this week because of busy things. OK squats - 265KG (584lbs) x2x3 RPE 7.5 Bench - 215KG(473lbs)x1 RPE 7.5 Deadlifts - 290KG (639lbs) x2 Definitely rushed deadlifts because I felt a lot of pressure on my left hand where I have a healing callus tear currently. All in all a very decent training session. Nice to meet some new friends at Everyday Athlete in Louisville!
Steady putting in work! Today 410 7x5 felt good still over coming injures but I dont know to be average so I will find a way around it and still make progress. Check out Rualpha.com for amazing products use my code DSYK20 and save 20%. @masreps @coachb133 @jcooper_fit @cblitter #syked4fitness #Alphafam #swole #weighttrain #powerliftingmotivation #powerlifter #gym #workout #alphafam #protein #preworkout #nutrition #gym #fitness #weightlifting #powerlifting #crossfit #train #aminos #liftheavy #triceps #chest #biceps #back #legs #benchpress #deadlift #forearms #veins #deadlift
Untuk broadcast Assalamualaikum... #Back in #Stock....* #Lipita #Dubai by #Danisha Syria pad lipit dibagian bahu kiri kanan dengan aplikasi Prada dubai import.. Terdiri dari 10warna Matterial Good jersey Quality Harga eceran 55rb Resel 50rb Ready Senin tgl 18 Desember 2017 Yang berminat silakan chat ya dikarenakan renda terbatas dan Limitted stock. Terimakasih atas perhatiannya,Mohon maaf jika BC ini mengganggu. Wassalamualaikum wr.wb Harap chat untuk udpate stock #whatsapp081380135940 Pengiriman -- #jne dan #jnt setiap Senin sampai Jumat , sistem pick up jam 2 siang -- #lionekspres , wahana,,.post setiap - Selasa - Rabu #reseller #dropship #resellerwelcome #suplierhijabmurah #bestseller #asliindonesia #aslidarikonveksi #asliproduksi #originalbranded #supliertanganpertama bisa #drosphip
Resistance bands are some of my favorite pieces of equipment to carry while traveling. They’re inexpensive and take up little space and can be used just about anywhere. These are some of my favorite exercises to do with a single band. Do 4 sets of each exercise for a total of 10-15 reps. The videos are sped up for IG, but should be done slow and controlled. Exercise 1: Tricep Pushdown (keeps elbows glued to sides of body, only bending at the elbow to work triceps) Exercise 2: Face Pulls (wrap hands on the outside of the band—knuckles facing in. Walk back and When you feel that you’ve created enough resistance, suction down shoulders and pull band towards your brow) Exercise 3: Band Resisted Deadbugs (wrap band low on a bar and lie down in front of it. Grab band on the outside, raising hands overhead and scoot your body down to create resistance. Keep elbows locked up, bringing knees to hip level. Brace your core, imagining that your Lowe back is glued to the floor. slowly tap each foot down bringing them back to hip level each time.) Exercise 4: Alphabet Band Belly Press (walk out laterally maintaining resistance on the band. Wrap dominant hand inside band, creating a fist. Place other hand on top. Press out arms in front of your belly, Keeping them in that position and spell out the whole alphabet)
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