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Here is what we found on #alphablackmen from instagram. 73 313 posts total.

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✨Knowledge is not Power...APPLIED KNOWLEDGE is POWER!✨
This is my therapy! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I woke up on the wrong side of bed this morning. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Mainly down to stress/time management trying to fit in a business alongside another job. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But, believe it or not, I go to the gym to calm me down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The gym isn't just there to "bring you pain" or "give you gains". A lot of people feel that by going to the gym you have to 'suffer' in order to progress. Bullshit. Thats not what the gym means to me. That's not what exercise means to me. I exercise for peace of mind. I lift weights and try and better my physique in and out gym for a sense of calm. A feeling of personal progression. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What I'm trying to say is that, we all can benefit from exercising regularly. Whatever it is you choose. I chose the gym. Not just for physiological or aesthetic reasons, but for overall health - both physically and mentally. I know that no matter what goes on in my life whether it be business, career, family or relationship matters, the gym will always be there waiting for me to bring a sense of calm and perspective on things. That's not to say that the gym trumps all. Absolutely not. It's a tool I use so that I can give so much more to every other aspect of my life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is me doing some deadlifts. This is also me performing some self loving aiming for personal devlopment. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 110kg for 5 reps at RPE 9. A PB for reps Not bad considering I woke up on the wrong side of the bed. Now off to work!
#thedopeprofessor says, "Set the trends. Don't follow them." Being a trendsetter isn't easy. Some people won't understand your vision. That's cool. Just stay true to yourself and the rest will be ok. #therealwinstonwarrior #mrsilverfox
I've done many transformations over the years I've been dedicated to #fitness and I'm in the middle of another one as we speak 💪😎 March 3, 2012 vs March 7, 2015 #transformation #dedication #commitment #fitfam #flexfriday #share #motivation #fitover40 #hotblackguys #blackmen #alphablackmen
When you get the perfect shot ❤❤ @iceprincezamani 😊😊
#BlackFriday Holiday Sale going on NOW! Swipe for Details + 🔗 Link In Bio.
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